Keeping it Simple

[@pbea7185]

The ability to be happiest .... Yeah! This is the clearest explanation ever! Get intelligent. Get all the happiness in the universe. Get out of the struggle. And let yourself just be and be and be. Keep it simple sweetheart :)

[@seanmiller598]

The release technique is very subtle. Its a challenge for the mind to comprehend how something so simple can be effective and has a tendency to look for a complicated solution whereas the opposite is true.

[@cassidylou3859]

I agree with you

[@cynthiaennis3107]

Such a sweet soul! KISS LAST S = “Sweetheart!” Kind soul! ♥️🙏🏼🕊

[@muireannin09]

I am loving Lester Levenson and The Sedona Method!! Wow!

[@sheilakirwan9462]

When you want freedom more than anything else in life - it will come .....beautiful ....

[@wouterdesmedt1736]

So grateful to you who uploaded these recordings. 🙏

[@cassidylou3859]

Kiss from China❤Thanks a lot, Lester and 风. And I know we are the one. The real me is oneness❤❤❤

[@pbea7185]

The KISS of freedom! So beautiful and powerful. Lester makes "simple" sound so simple :). Thank you so much for posting this. Really needed to hear this tonight!

[@osvaldovaldes10009]

This is the meaning in the bible of ‘be still’ Also see Candice O’Denver, same message. Sometimes I get so happy I just want to hug people on the street…!

[@cynthiaennis3107]

Thanks...never heard that name! Will do! ♥️

[@jocelynnorman8082]

Thank you Friends of Lester for providing this opportunity to continue to enjoy Life Spirit

[@maxncathy44]

Apathy, greed, lust, fear, anger....need to go because they cover our Beingness

[@soofitnsexy]

i love lust and greed!!!!

[@betty73777]

So awaken He was!!👍

[@hemamalinirs1002]

Love you Lester❤

[@sedaunlucay]

Thank you master! ❤

[@illuminate50]

Махарадж: Ваше собственное Я - это ваш самый совершенный учитель (сатгуру ). Внешний учитель (Гуру) - просто веха на пути. Только ваш внутренний учитель пройдёт с вами весь путь до самой цели, поскольку он и есть цель. В: Внутреннего учителя не просто найти. М: Поскольку он внутри вас и с вами, это не может быть слишком сложно. Загляните внутрь, и вы найдёте его.

[@chrisphippen6685]

Nisargadatta

[@cynthiaennis3107]

@@chrisphippen6685 ♥️

[@cynthiaennis3107]

♥️

[@Marina-and-Artem]

Thank you so much!

[@EnGee23]

@10:06 he talks about "the six steps of the method". Can somebody please, please, please (x10000) tell me where I can find these?

[@kronker]

Just google it. Also if you type in youtube "Sedona Method Release Technique 1992" there's the entire program for free. You can also join free weekly support calls from one of his students Kate Freeman at heart of releasing dot org.

[@Esbenmad]

I can also recommend the Sedona Method book. Good luck 😀

[@gaspar215]

Google Lester’s 6 steps to freedom

[@coachcicely908]

Between 18:56 and 18:57, did he say everyone is in "Christ"? I wasn't able to catch it. 😕

[@Carlilotta]

Underneath the AGFLAP everyone is a christ...

[@danal.5981]

Thank you🙏

[@growing367]

10:00 let the feelings out

[@machonatal2043]

👍

[@HC2-4life]

How?

[@zain4019]

​@@HC2-4life It's simply letting our resistance to what is be as it is. Our resistance expressed as thought is in reality rooted in emotion. To let it go isn't an active process at all, it's completely passive. It should really be termed "letting be". It means simply to put our attention on the raw sensation that is coming up - *in the body* - and doing nothing to change it. That's all. Feeling are at their core just sensations in the body. Give those sensations your attention without trying to change them. Just witnessing the sensation. Leave thought as it is, and give the sensation your attention. In this simple seeing and letting be, the sensations are released on their own. As we do this, it become natural, and sensations come and go on their own, are allowed to be without effort, and we experience total peace. David Hawkins, who modelled his Letting Go technique in the very same template of Lesters and learned the technique from him, explains it like this in his book, "Letting Go": "Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates. As you begin the process, you will notice that you have fear and guilt over having feelings; there will be resistance to feelings in general. To let feelings come up, it is easier to let go of the reaction to having the feelings in the first place. A fear of fear itself is a prime example of this. Let go of the fear or guilt that you have about the feeling first, and then get into the feeling itself. When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. The thoughts or external events are only an excuse made up by the mind. As we become more familiar with letting go, it will be noticed that all negative feelings are associated with our basic fear related to survival and that all feelings are merely survival programs that the mind believes are necessary. The letting go technique undoes the programs progressively. Through that process, the underlying motive behind the feelings becomes more and more apparent. To be surrendered means to have no strong emotion about a thing: “It’s okay if it happens, and it’s okay if it doesn’t.” When we are free, there is a letting go of attachments. We can enjoy a thing, but we don’t need it for our happiness. There is progressive diminishing of dependence on anything or anyone outside of ourselves. These principles are in accord with the basic teaching of the Buddha to avoid attachment to worldly phenomena, as well as the basic teaching of Jesus Christ to “be in the world but not of it.” Sometimes we surrender a feeling and we notice that it returns or continues. This is because there is more of it yet to be surrendered. We have stuffed these feelings all of our lives and there can be a lot of energy pushed down that needs to come up and be acknowledged. When surrender occurs, there is an immediate lighter, happier feeling, almost like a “high.” By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real “you” is merely witnessing them. You stop identifying with them. The “you” that is observing and is aware of what is happening always stays the same. As you become more and more aware of the changeless witness within, you begin to identify with that level of consciousness. You become progressively primarily the witness rather than the experiencer of phenomena. You get closer and closer to the real Self and begin to see that you had been duped by feelings all along. You thought that you were the victim of your feelings. Now you see that they are not the truth about yourself; they are merely created by the ego, that collector of programs which the mind has mistakenly believed are necessary for survival.” It is incredibly simple and very effective. Just try it regularly, whenever resistance to anything at all comes up. Letting be is the pathway to peace.

[@HC2-4life]

@zain thank you for your amazing answer!

[@stevereimer5514]

@@zain4019 Really terrific answer

[@rcuniversespeed9447]

Such truth.

[@fromterra9136]

KISS

[@loveofinquiry3839]

💗

[@UniverseCreation-b5f]

9:59

[@osvaldovaldes10009]

“apflap” what is that word…?

[@cynthiaennis3107]

AGFLAP = Acronym he made for: A = Apathy G = Grief F = Fear L = Lust A = Anger P = Pride

[@VADACHE]

I don’t want to play anymore let me out :fuck

[@cynthiaennis3107]

🤣

[@xm245]

the lady in the background makes too coughing noise

[@seanmiller598]

Just release on that noise and let it go

[@cynthiaennis3107]

@@seanmiller598 sweet soul!