The Sedona Method: Guided Meditation - Release Stress, Anxiety and Tension by Hale Dwoskin

[@francescafigus2247]

The sedona method saved my life more than 11 years ago ....I cannot believe how beautiful human being you are Hale, with your meditation of releasing and the Hoponopono Ive been managing any form of anxiety and I live a happy Life❤️💪THANKS FROM MY SOUL

[@lisamansfield123]

The world is changing for the better hun with people like this guy showing us how to do it ❤️

[@mothstoflame]

"We're all in this together, and we'll all get to the other side!" Hale Dwoskin

[@holmhelena]

KZbin is cutting the videos with bunch of ads. I don’t mind ads at the beginning or the end of a video but this way it ruins the whole purpose of this kind of video. This is new, it never used to happen before on this channel.

[@radicalhonesty3628]

as I watch this video, the feelings that arise in me, overwhelm me. there's nothing in my whole life that I ache for more, than true love and real friends, and I'm 42 years old now, and never ever in my whole entire life have I had either. from the depths of my soul, I wail out in despair at the agony and injustice and pain of this. I die in loneliness and in grief and in rage and in shame...

[@Makave22]

I used this to start cleaning up my house lol so I won’t stress about it and procrastinate. Thank you.

[@user-eb6cz3um6h]

Thank You Hale for Your Intuitive Foresight ! Much Appreciated ! ❤❤😊😊

[@ilovesunvalley]

So peaceful. I was so sad when I put this on. It helped me accept the difficulty.

[@gdeusadha3290]

I the the book called the Sedona Methods in 1985. The book was introduce by my lecturer Prof Yalof at the QCC, CUNY in Baydise. at that time I wish I took the course. now I am in my home country Indonesia. but thanks to youtube I can follow the methods from far away. I hope DR Yalof is this around. God bless her

[@OliviaKissper]

Powerful in its simplicity and the most relevant it could be. Thank you!

[@pbea7185]

Thank you, Hale, for another powerful, simple, wonderful meditation. Feel so great afterwards!!! Love these short, easy 15 minute chunks of pure delight!

[@Doylesv]

Wow, Hale! Just simply be what you are!

[@carolineanderson2658]

Hale, thank you so much for this wonderful and incredibly helpful meditation. Much love and gratitude Caroline

[@markcrossley1979]

I am beginning the process of letting go, this is helping so much. Thank you. Blessings.

[@LetitGoandShiftYourReality]

Glad you like 🙏❤️

[@eddellow4285]

Thank you Hale, I really appreciate the 'booster shot' of the Sedona Method!

[@sinai8795]

God bless you

[@farahalinariman5828]

Many thanks to you hale I feel much much better today ❤️🙏🏻 much love

[@Almanama12]

Thanks a ton. This was beautiful ❤️

[@lisamansfield123]

Such an easy to understand practice and very well explained I'll be using this in my self help sessions thank you xx

[@carolynzook5786]

Thank you.

[@tylerjohnson6658]

Your videos have helped me lots. This stuff works people.

[@xlauralaura]

Thank you so much for this video. It really helps me. Would it be possible to make more sedona style meditations, for example on insight timer. I think it would be helpful for a lot of people

[@auraiontonelli1477]

Thank you💓💡🎀

[@renataamado761]

Thank you very much, Hale🙏🏽

[@zain4019]

Thank-you.

[@michaelhilton877]

Thank you Hale!

[@danam.2390]

Wonderful, how relieving and loving. Thank you very much... and thank you for keep reminding us of our inner center💕 there is where we will heal and find the way, for sure!

[@ronellonzer2339]

One of my favorites❤️thank you so much Hale

[@Ms.Stephanie.C]

Thank you for making this video and putting it out there for everyone to access. It helps me so much . ♥️

[@LetitGoandShiftYourReality]

Glad you like ❤️🙏❤️

[@Tracks777]

amazing content

[@jh230377]

Thank you Hale 👍

[@nextlevelnick9339]

Thank you Hale 💚

[@StarJar58]

Deep and good. Thanks, I’ll be back!

[@darlenemontgomery9337]

Thank you Hale. Perfect.

[@valescaromero4975]

Great!!! Thanks, Letting go 😊

[@nvb455]

Every video about anxiety from sedona method I click on is about whats going on on the planet. I don’t care about that. Its my personal life. Are there videos who dont focus on whats going on on the planet irt anxiety??

[@anoopgopalakrishnan4360]

Can you please make a video to identify and gain clarity on our God given gift that we are best at??

[@iuliaandrei1422]

[@isabelle7873]

Thank you for making this

[@LetitGoandShiftYourReality]

What's Stopping Your Manifestation? Check Out our Quiz to find Out: emotionalblocker.30squiz.com

[@anangeluiza]

This is truly amazing!

[@misskat]

❤

[@BlackStar-yk7iz]

💗💗💗

[@terrybuchanan1]

ty! :D

[@darlenemontgomery9337]

Very helpful..thank you.

[@sovereignkroova]

0:49 Start

[@shushu7423]

谢谢

[@jr6200]

For some reason that seemed especially powerful to me, as if he himself were in a more powerful state

[@moiramevissen5654]

That’s exactly what I thought too!

[@jr6200]

@@moiramevissen5654 Have you got a lot of benefit from releasing?

[@moiramevissen5654]

@@jr6200 absolutely, I find it has reawakened my intuition strongly 😊

[@jolique4186]

💗🙏💗

[@marilynm111]

Wishful thinking it Only goes so far and it happens In it’s own Time. You might not be alive waiting on stuff to change. I want you to Manifest The Perfect world. I’m waiting…..

[@lorenzboerger3955]

Release 2.00

[@jamesrawlings5781]

I think this is a great idea, but for me the execution is simply too hurried. You ask me to welcome in feelings to control or change a situation and before I've had time to feel those feelings and welcome them, you've moved onto 'now can you just let it dissolve'. I feel like there's a little too much talking and not enough time to focus on the 'welcoming'. Can't thank you enough for the intention, and the perspective. Thanks.

[@livinglaughter]

Hi, there are adverts twice during this really restful mediation... deeply inappropriate and counter productive!!! I really think they would be best taken off!

[@LetitGoandShiftYourReality]

Sorry for that, we just removed those middle ads

[@livinglaughter]

@@LetitGoandShiftYourReality Brilliant, I'll try the meditation again... thanks :D

[@LetitGoandShiftYourReality]

@@livinglaughter you're welcome ☺️

[@dianabarahona2233]

This isn't releasing. Releasing is bringing up the feelings we don’t like and focusing on them, while at the same time objectively observing the "I" that feels angry, afraid, sad or ashamed. You can't "let the anxiety dissolve" unless you first allow it to come up. Nor can you release it if you are entertaining any thoughts about the circumstances that prompted it. And regarding those circumstances: this world is nothing but an illusion, exactly like a dream; yet Hale speaks of “you” and “the world” as if they were real. As Lester Levenson said (The MInd Mirror, 1966) The real Happiness our natural state, and is independent of people of things. Any time it’s dependent upon anything outside of ourselves it’s an ego-pleasure, which must necessarily have an ego-pain after it. And yet all joy that we feel in this world is only the feeling of the Self, more or less. Even though we attribute it to someone or something outside, that feeling of joy that we feel is nothing but the Self. And so I say, all joy has its source in the Self, and all misery that we feel has its source in the ego. And there’s another way of letting go of ego: every time we feel unhappy, look for the ego-motivation. There’s something we want, and we’re frustrated and we’re unhappy. Seek the ego-source; you see it, you’ll automatically let of of it and you’ll feel happy again. Another way of saying it is: “There’s nothing out there but our consciousness.” Whatever we see wrong out there, the mote is in our eye. A master sees nothing but perfection, in you, in everyone and in everything. There is only the truth: the absolute, eternal, infinite, unlimited joy, omniscience, omnipresence, all-glorious. That’s all there is in truth. Anything other than that is the falsity, the appearance, the delusion, the maya. So what you ask is, “Well, isn’t this maya true?” And the only thing I can say is, “No, it isn’t.” See the truth and you’ll see that everything is absolutely perfect. For instructions on how to release, see inscribedonthebelievingmind.blog/2018/08/25/53/

[@annemooney9759]

So greedy to have so many advertisements in the middle of a meditation supposedly to help people.

[@sherrystephens6173]

❤️