Kefir Chia Pudding with Lemon Curd & Strawberry Topping

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Since they're mostly fiber, they are perfect for those watching their carb intake. When it settles in the fridge, it has a pudding texture and amazing flavor and lends itself to endless topping possibilities. You might also want to try my lemon curd topping for another yummy option.
👩🏼‍🍳 SEE THE RECIPE AND ARTICLE: click the link below.
www.culturedfoodlife.com/kefi...
📝 WEBSITE: BLOG POSTS AND 🎧 PODCASTS: www.culturedfoodlife.com/
📗 FREE GETTING STARTED GUIDE: www.culturedfoodlife.com/subs...
🫙 BECOME A BIOTIC PRO MEMBER: Get Free monthly eBooks with dozens of recipes, lessons, discounts on all my products, and more. www.culturedfoodlife.com/memb...
➡️ CHECK MY CULTURES AND PRODUCTS IN MY STORE: www.culturedfoodlife.com/store/
🖥️ CHECK ME OUT ON SOCIAL MEDIA: Instagram, Facebook, and KZbin
/ culturedfoodlife
/ culturedfoodlife
/ culturedfoodlife
As an Amazon Associate, I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
✳️ Donna's AMAZON SHOP: Visit www.amazon.com/shop/culturedf...
🥒 DONNA'S RECIPES! www.culturedfoodlife.com/reci...
▶Disclaimer: I am not a medical doctor or a medical professional. All content on the Culturedfoodlife.com website, KZbin Channel, and related social media, including text, images, videos, or other formats, were created solely for informational purposes.
The information on this site and website is not intended to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life accepts no responsibility or liability whatsoever for using or misusing the information on this website or social media. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from using this recipe and method or any other recipe and method on this channel and the corresponding website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org

[@CertifiedGasSystems]

Great seeing you show yourself in this video. Nice to place a face with the voice. Would love to see more of you on how to videos. Love watching vs listening on youtube. Love your kefir. Thanks for all the health advice.

[@ralsharp6013]

Yum. I love chia, kefir pudding.. especially with red berries. I like the lemonade strawberry idea in bottom of the jar ❤

[@GaisSacredCreations]

Hello Donna and thank you for this recipe. I have been making my own Keifer for over 15 years now and I make 2 cups every other day. My dog gets about 1/2 cup per day and I eat the rest. Every week I have to take out a few grains since they are very happy and proliferate like crazy and I give it to my dog that loves it. I only use 3% milk since I find it gives the creamest Keifer which I like thick like Greek yogurt. I have always used pure maple syrup, preferably the AA grade to sweeten, sometimes I use blueberry, blackberry, strawberry, and Haksap (Siberian honeysuckle) jams that I make from my own land (also made with maple syrup...since I live in maple syrup producing area and get if for practically free.) Allulose is banned in Canada and Europe..I tried it once in the States and it gave me such discomfort would not touch it with a 10-foot pole. Scary because it is commercially made in the USA from corn or fructose..the naturally occurring Allulose is hard to come by since it occurs in only small quantities in nature. Artificial sweeteners I never touch, my body dislikes them. I don't like the taste of Stevia. Maple syrup I use for everything and the taste it gives is amazing. Doing the Chia recipe today since I have a batch ready to eat. My immune system is strong, I had a head cold about 5 years ago and was the last time I was sick.

[@susantomkins8798]

Thanks Donna!

[@lauraslote]

Delicious!

[@karenbole7130]

I'm sorry this isn't about your current video, but I'm trying to find the macros of the l reuteri yogurt Tracking macros

[@sonjah1913]

❤

[@Sweetp520]

Can I use this with store bought organic grassfed kefer, until I find a recipe to make my own????❤❤❤❤

[@blessisrael6455]

Have you ever made homemade kefir with grains ? The amount of $ you save is staggering; plus, then you can make and save a ton of $ on pure Oat and Coconut kefir ….. ; )

[@mariannereno-db4db]

😊👍

[@sjfuqua]

🤤❤

[@cherihilliker654]

❤