KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment

KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment | kegel exercise for men
Just like women, men also have a group of muscles known as the pelvic floor muscles. These muscles are responsible for supporting the bladder, rectum, and sexual organs.
The pelvic floor muscles form a hammock-like structure that plays a crucial role in urinary control, bowel movements, and sexual function.
There are three muscles you need to find and flex to complete a correct Kegel exercise.
First One muscle is the bulbocavernosus muscle. This muscle is responsible for pushing blood into the penis and helping to expel urine and semen from the urethra and penis. It also assists in erection of penis.
Another muscle is the pubococcygeus muscle. This muscle is one that, helps you pee and poop and contracts during orgasm. It supports your lower organs.
The third muscle is the iliococcygeus muscle, which supports your organs and is involved in moving your anus back into place after you poop.
Just like any other muscle in our body, these muscles can weaken over time, leading to issues such as urinary incontinence, erectile dysfunction, and even premature ejaculation.
Kegel exercises are designed to strengthen the pelvic floor muscles, improve their tone, and enhance their function. You can do them discreetly anytime, anywhere!
How to do Kegel exercises?
First, you need to identify the right muscles. Imagine you're trying to stop the flow of urine mid-stream or trying to hold in gas. The muscles you use to do that are your pelvic floor muscles.
To perform Kegel exercises, first find a comfortable position, such as sitting or lying down, and relax your body.
start by tightening your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Repeat this cycle 10-15 times, and aim to do them at least 3 times a day."
Remember, it's important to focus on the contraction and relaxation of the pelvic floor muscles, without engaging other muscles such as your buttocks, thighs, or abs. Also, make sure to breathe normally during the exercises and avoid straining or holding your breath.
Benefits of kegel exercises:
Firstly, strengthening your pelvic floor muscles can help improve bladder control, reducing the risk of urinary incontinence, especially as you age.
Secondly, these exercises can also help improve sexual function by enhancing blood flow to the genital area and increasing ejaculatory control, which can be beneficial for men dealing with premature ejaculation.
Lastly, Kegel exercises can help improve overall core stability and posture, which can have a positive impact on your fitness and athletic performance.
#kegelexercises
#kegelsformen
#erectiledysfunction
#edtreatment
erectile dysfunction treatment
erectile dysfunction cure
erectile dysfunction
ed
kegel exercises
kegel exercises for men step by step
kegel exercises for men benefits
kegel exercises for erectile dysfunction
how to do kegel exercise
kegel exercise for incontinence
how do kegel exercises
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[@RAVIKR-fc9pd]

Great. Excellent description

[@bharathreddygudibandi492]

Explanation is very clear.❤❤

[@Kirill4Hart]

Informative, yet straight to the point. Thank you!

[@Medinaz]

Most welcome

[@LEEMAN-X]

Thanks Doc!

[@sudeshchinthaka9120]

Explanation is very clear.❤❤ Thank you

[@carlosmanan2152]

Dopinder voice is so relaxing!!!

[@japhetehigha8630]

Great information, nice one!

[@curtiserecacho1401]

Great thanks 🙏🏾

[@bobbymalta73]

Thank You.

[@Gavin-wy6kw]

Thanks dude!

[@rajashekhar2993]

Your explanation is very easy to understand the process how to control pelvic floor muscles... thank you

[@90sKydzzWorld]

Stop the urine while passing it... Tats d pelvic muscle....

[@Figuringout17]

Thank you very much doc ❤

[@spbanday5911]

Thanks so very much

[@shadhinislam9923]

Excellent exercise , from Bangladesh .

[@michaelhudric3601]

😊 *Super Long Night 72* exceeded my expectations by permanently eliminating my ED. Truly remarkable!

[@trustsaylee8693]

It makes rock hard. Like harder than hard

[@prashantnegi4461]

Who

[@Who-cu9eu]

It cured you ED? Wow. I have all the symptoms of weak pelvic floor muscles: premature ej, ED, and running to the toilet if I consume any caffeinated or fizzy drinks

[@ibrfusion]

Really?

[@ranajewellerjal]

Nice Information Sir Thanks

[@gregoryfambro7592]

Thanks 💯

[@Medinaz]

Any time

[@jozablan7920]

Thank you

[@muhammadshafique9860]

❤ good information Thanks Regards ❤

[@svish5790]

I like the explanation. Thanks. One thing I'm struggling to understand from videos such as this is; if the focus is on the muscles in the pelvic floor and you want to refrain from activating other muscles such as the buttocks and thighs etc, why on earth is there always a picture of a man doing a butt bridge? Surely that would activate all of the other larger muscles we are told to avoid.

[@pussyyyy]

Bridge form help u to squeeze the muscle more stronger

[@richwest3376]

My thoughts exactly. What do the animations have to do with the pelvic floor tenses haha😂

[@SpicyGaming101]

The person making the video usually isn't the person that wrote that script for it. They fucked up

[@trazt7750]

So don't do ab excersies for pelvic floor? I'm still learning

[@DTae202]

Thanks👍🏾

[@mohammadreggykhan3615]

very helpful

[@bearoar8864]

can you tell me all the exercises in this video for P.E. Thankyou.

[@user-yb3fg8wm4f]

Good 👍

[@AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful videos on your channel. Being in shape for an audition is a chore for me - I hate it - but those quick diet recommendations are what I was looking for. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@toed8676]

I could only imagine how physically trying mo cap work can get. Keep it up bro!

[@AnxMa]

@@toed8676 Thank you.

[@momo23461]

ALMOST PLAYING LEON IS HUGE !!

[@nileshjogdand5091]

Nice explanation sir ji 💕🙏🚩

[@Medinaz]

Thanks for liking

[@anisurrahman-sf9ct]

Ok, I will try,. Insha Allah

[@No.thing.]

Bro any update?

[@user-sl7ve7dz1q]

How many days is the lowest?

[@happybirds-gz5qd]

Hi, Just one small queston before doing this excersize your stomach must be empty. So morning time is right time. Correct me if I am wrong.

[@90sKydzzWorld]

Anytime is fine...

[@MsAssadd]

Nice💐

[@ytprincevegeta7873]

Thanks bro

[@IonizedComa]

I've been struggling holding in my urine since 19 after a kidney infection. went to hospital for years to find out why I couldn't hold it more than 40 mins with no progress, I'm seeking to solve the problem myself now

[@quask]

im the exact opposite i can hold it in for a whole day but i cant pee on command usually and im forced to sit down if i want to pee hope we get better soon brother ✊🏽

[@dropssssssss]

Hey, try adding (sesame seeds) to your diet. It will definitely help you

[@quask]

@@dropssssssss Update: i went to the doctor and got a urethroscopy to see if there was something blocking the urethra and good news is that there isn't anything and the doc gave me some meds to take everyday for a year to help relax my bladder muscles and now i can urinate normally again 👍

[@Modelsbiodat]

​@@quaskplease😫🙏🙏 tell me the name of the medicine

[@willythekid-js5mq]

@@quaskI’m suffering extremely here, I have been having this same issue for eight months now. I feel a tingling sensation sometimes on my bladder or in my penis, I feel the urge to pee even tho the pee isn’t much, I can’t even hold pee for that long I’ve done all the test and the doctor said I’m fine, yet I keep suffering with this kind of problems Please give me an update of how you got yours cured please

[@Dweb3space]

Noted

[@user-kg4id6do8n]

Wow

[@charlology7219]

Do I have to be on a diet to do this

[@karan_gtt]

Came here from Hamza

[@gaius6585]

👍👍

[@rahamathulla3630]

Is it worked

[@RahulSharma-xd6ot]

It has more beneficial. More correct way to do this is explained in Yoga. It is called "Mool Bangh" in yoga.

[@iqtedarkhan5423]

Did anyone get benefit from this, plz tell.

[@cooparchive7857]

Nope 😂😂😂 just overall improving your physical and mental health and your will be OK in aging

[@Gamdun]

What are the methods of exercise ?

[@90sKydzzWorld]

Start to hold the urine while passing it... Tats the pelvic muscle... Do the same as exercises

[@g9ff129]

If I do it more than 1 day, will it be a problem or a benefit?

[@brek8374]

benefit, do it daily

[@RAVIKR-fc9pd]

But not at the cost of any pain

[@amitkumarsrivastav6651]

Sir how to try meditation

[@Anonymous13670]

M 22 but by god's grace I don't have any problem 💪🏻

[@supershinde7334]

Try to stay healthy and fit as much as possible

[@ibrfusion]

Are those effective? Anyone ? If those worked.

[@evanskiprop9999]

I'll like to know the duration of doing the exercise so as to obtain the positive results

[@GigaSquaD1]

bro if your pee is yellow means apki kidney ka masla hai is lie penis pe blood ji pohnch raha lazmi ni hai apki erectile dysfunction ho

[@evanskiprop9999]

@@GigaSquaD1 I don't understand what you're saying 🤭

[@sagar1992]

Till failure

[@goose2eyes]

You have to do it for 2 hours/day if you want your bladder to get used to holding in pee, make sure not to pee during the exercise too. Remember, you WANT to hold your pee LONGER

[@planetphatness]

​@@sagar1992never train to failure

[@AmazonprimeWala-op9lb]

Hi

[@planetphatness]

Is that basically hip thrusts? I'm assuming barbell hip thrusts are just as good or better?

[@caymuscairns6845]

Nah, next time you pee start and stop a few times. That control is the muscle group. Same ones you use to yo-yo a turd and pinch turds.

[@planetphatness]

@@caymuscairns6845 yoyo a turd sounds like fun

[@radioxxxg3n]

​@@caymuscairns6845I dont believe, barbell hipthrust have to be better

[@Z1bi]

No bro

[@DiamondCutlass]

Will these help me if I always need to pee when I am relaxed? It started at the start of this year and doctors cannot identify the problem.

[@DiamondCutlass]

When I say always I am not exaggerating, I need to go every 5 minutes

[@willythekid-js5mq]

This is the same issue, I’m fighting bro and I haven’t gotten a cure for the past 8 months now I don’t know what to do anymore The doctors can’t identify my problems either, I pee constantly and I keep feeling numbness or a tingling sensation sometimes in my bladder or in my urethra I’m suffering with this for eight months bro and I don’t know what to do 😢

[@chelo3510]

Look up babara O’Neil. She talks about that, different teas, how to properly drink water in moderation.. worth a try

[@AATANK1804]

Stop showing other excercise in names of kegel excercise. Those animations are not kegel excercise.

[@MrBrx-zb3js]

How to do this i can't do that neither i can breath normally what to do you people just confusing it

[@handsome-brute2666]

Namaste

[@electrical7643]

Sir esko karne ke baad chest me.pain ho raha h

[@ZacharyRM]

LOL, I didn't realize that Simmy Krotiel's Blueprint was updated and now it can grow faster. Although what Simmy suggested before did the job, now it can grow up to 4 in. Actually, I was able to get up to 3 in. more, I just go’ogled it a few weeks back and I feel like I'm wielding a sword lol.

[@PBUH255]

Its mean it work better ☺️

[@deuceboy937]

I got a bad urine problem i always feel like I gotta go pee real bad and barley anything will come out I will no sooner leave the bathroom and it still feels like I gotta pee but nothing come out but a few drops and it’s the worst when I’m trying to go to sleep I get up every 12 to 15 min cause of the feeling I gotta pee real bad and most of the time barley anything will come out or when I do gotta pee I gotta push real hard to start peeing then it stop and go stop and go don’t know what is wrong

[@Sam007Torres]

Hey man...I had this similar problem....you have got gas due to bloating ...this is nothing to do with peeing...i would suggest you some tips...which I have been doing.. please check if you are gluten intolerant or lactose intolerant...and when u wake up in morning first thing you do in Luke water mix 1tbsp of apple cider vinegar and drink first thing in morning....this is because of stress also...so try this and let me know if it worked

[@SRT92]

Dang no wonder everytime when I had leg day at the gym I did heavy squat sets and later on that night I noticed masturbation/sex was more intense than usual 😮

[@tanthaman]

Prove it

[@SRT92]

@@tanthaman haha! How!!? I’d lost my account on here- There’s no way!!? Go to your local gym and squat 225lbs for 6-8 reps and you’ll see the difference!! “Prove it” haha! That’s classic 😂😂😂

[@youknow3843]

​@@SRT92facts

[@kaki2658]

U last longer in bed, brothee?

[@LifeGameDesign]

Adonisssss

[@harikrishnan4751]

Pelvic floor muscles is where

[@90sKydzzWorld]

Stop the urine while passing it, tats d pelvic muscle

[@TheBloggme]

Think this is causing my constant urge to pee even though bladder is empty, and shooting pain up anus lmao will give it a go

[@hedonist_world2878]

How do you feel know

[@SuperJc321]

Same bro did you fix it?

[@bepreparedforwhatscoming4975]

@@SuperJc321look into anterior pelvic tilt. That’s probably your problem

[@willythekid-js5mq]

I’m suffering extremely here, I have been having this same issue for eight months now. I feel a tingling sensation sometimes on my bladder or in my penis, I feel the urge to pee even tho the pee isn’t much, I can’t even hold pee for that long I’ve done all the test and the doctor said I’m fine, yet I keep suffering with this kind of problems Please give me an update of how you got yours cured please

[@201_yogananda5]

Apakah kamu pernah melakukan mastrubation?

[@afnanmakhdoom6119]

I'd suggest getting an ultra sound of your lower abdomen. It could be a small kidney stone stuck above the bladder

[@bdplatform7282]

did u found any reason?

[@mrseaweed88]

I've had this, i think it was originally caused by stress

[@Sach_or_sach]

Do kegel exercise regularly Before you start kegel make you there is no urine in your bladder After pee not immediately start kegel exercise wait for 5 minutes then after you can start Increase your hold time 5 secs to 1 minute Thats enough And one last thing for properly kegel exercise You should release your poo Then after 10 minutes you start kegel I am damn sure you get positive result ❤

[@justinjarrett5868]

I am 49 and have no ejaculation. I hope kegel exercises will remedy it

[@ishaka3099]

Hope it's not infection

[@Vincentvondoom]

Update?

[@justinjarrett5868]

Unfortunately I have not had the time to do kegel exercises. I know its no excuse. I will remind myself to do it. What is annoying I have to wait over 8 months to see a Urologist due to a waiting list.

[@Vincentvondoom]

@@justinjarrett5868 I will be your motivation buddy, I have been doing them for a week now. You can do it Mr. Jarret. Prioritize sleep and your physical therapy, Today is the first day of the rest of your life, it is also the start of the week. You got this homie!

[@GigaSquaD1]

age 20 having ED 😅 i feel burnet in nerves after pee .. and not getting and morning woods now. but talking to my girl make it harder idk what's the problem

[@veeeru26]

Bro tu ultrasound kara tujhe( UTI ) ho sakta he

[@GigaSquaD1]

@@veeeru26 UTI kia hota

[@veeeru26]

Urinary tract infection (UTI)

[@GigaSquaD1]

@@veeeru26 it's treatable?

[@veeeru26]

@@GigaSquaD1 ha bro

[@oblivionenjoyer2618]

I've a strange problem, i hold my urine well throughout the day but during a certain time in the day (4pm-7pm), I've to urinate almost every hour and it gets normal again. Idk wtf is wrong with me

[@90sKydzzWorld]

You shouldn't hold the urine for too long like whole day... You will get a kidney stones... Start identity the pelvic muscle n practice when you are not urinating...

[@akhilgireesh5554]

Am dealing with delayed ejaculation. Can anyone help? If anybody knows anything tell me

[@gymanvloger]

❤

[@jayeshvaishnav1325]

You didn’t explain it well that how to do the exercises

[@90sKydzzWorld]

He did... Just try to control the urine while passing it.. Tats the pelvic muscle... Do tat as exercises while not urinating...

[@arunkumarsabar7906]

Is is beneficial for excess nightfall

[@sharmashivam8013]

I am also suffering form nightfall 😢you have any solution

[@neelakantbiradar2766]

​@@sharmashivam8013 If hou have 1 or 2 times nightfall in a month its normal , so you don't want any medicine. Don't worry

[@sharmashivam8013]

@@neelakantbiradar2766 in 1 week 3 nightfall

[@altafgamers2526]

​@@sharmashivam8013 Ab thik hua kya nightfall ???

[@sharmashivam8013]

@@altafgamers2526 nhi bhai😔

[@themanhimself436]

I had trouble pissing and they told me to get circumcized, never mentioned pelvic floor. weird

[@RichardKamata-fj7tw]

I feel like no family ☹

[@mohammedrafique9469]

38 age ok

[@sohearshaat]

ترجموا للعربي

[@0l0o71]

😂😂منور

[@AnshuKumar-fi2jy]

No

[@ashokkaushik4101]

Poor video. Instead of telling the way of how to do exercise, needless biology is being told which is not required for common person

[@90sKydzzWorld]

He told see it again... Hold your urine, tats the pelvic muscle... Now go n follow the reps mentioned, do the exercise while not urinating...

[@Rebecca-zr3lu]

Blessings in an abundance of the faith. I salute you. 😚💯✝️🙏 Grace and peace be unto you and to this place. Will you believe and receive Jesus Christ as your lord and personal saviour??? I do. Thank you men of understanding. 😊❤❤❤🤍🤍🤍🙏

[@PeterBornAgain]

Kegel exercises strengthen your pelvic floor muscles and urinary sphincter. Stronger muscles can help you stop the bladder from contracting on its own.

[@richwest3376]

I can’t fully tell if I’m tensing the pelvic floor or not. I can’t fully feel it.

[@ifeawosika966]

Act like you are trying to stop yourself from peeing. It's the same muscle group

[@sudeshkamboj]

ट्रांसलेट हिंदी

[@aslamshaikh847]

My age 25 and ED😢

[@tiktiktiktiktiktiktiktubhh]

Oooh

[@tiktiktiktiktiktiktiktubhh]

Bro you cured it or not

[@adibutt1171]

Ed kesy huwa khul k btao masturbating iski waja ya koi or??

[@sujankhatick1056]

penies masseg cocunut oil warm oil se Karo ed cure ho Jai ga

[@adibutt1171]

@@sujankhatick1056 Ed se kya veins kam krna bnd kr deti jo oil use krna??

[@abhishekhari4673]

I have premature ejaculation problem 😅😅😅

[@dopemp3464]

Update?

[@abhishekhari4673]

​@@dopemp3464 i didn't practiced these 😢😢..so no update

[@lo1zzzgaming177]

So I have to just hold my fart and pee for 5 min please correct me if I m wrong

[@90sKydzzWorld]

Wrong... To find the pelvic muscle, just hold the urine, tats the pelvic muscle... Practice the same exercises while not urinating with mentioned reps...

[@temo6409]

Is it normal that I’m watching this video and I’m 19??

[@TbagTTVnoobs315]

Blud im 16 u gud

[@polemopoleno7104]

@@TbagTTVnoobs315😂😂😂😂

[@dannielbelano3420]

Bruh I'm 20 and I think I'm having retrograde ejaculation that's why I'm here too.

[@artistaeps]

Im 20 im watching cuz my first sleepover with my gf is next week😐

[@GigaSquaD1]

i am 20 and i also have it dude 😢😂

[@PashtoConfessions]

25 but ED 🥺

[@HgtchhuFfhbfry]

Homeomedicine

[@GigaSquaD1]

do you have yellow pee??? then it's kidney problem not ED

[@polemopoleno7104]

r/Nofap is your solution

[@HgtchhuFfhbfry]

@@polemopoleno7104 what is r/Nofap

[@polemopoleno7104]

@@HgtchhuFfhbfry it is a movement of no masturbation and no porn and it cures ED in young guys after some time. Unless your bloodvessels are clotted, there is no reason to have ED at a young age and porn is the most likely cause. The rate of ED used to be 2% among young men 40 years ago now it's 34%. Porn is a super stimuly and desentisezes you to real women

[@fflover-mp9te]

So sad bro im 20 ed😢😢😢

[@Mrtim19995]

damn bro how did you find out? Were you watching too much porn & masturbating? Not sure if I have it

[@muhammedfayas7845]

I thougt i also have🥺 i do watch a lot or porn​@@Mrtim19995

[@DillonB-rf6vd]

Great stuff! And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she keeps dragging me back lol

[@nileshjadhav2083]

Kya 35/40ke badd penis sink hota hai??

[@AyanAK101MVlogs-sk7gv]

Wt

[@Tyson597]

my age 22 aur mastubute krte samay sahi se khadaa hota hai lkin gf ke sath Ed type ho jata hai suggested what can i do

[@jaatboy8409]

Same bro

[@Proud_Kuffar]

Stop watching porn and stop masturbation

[@GigaSquaD1]

Control your brain porn dekh dekh ke over excitement ho jati hai ab

[@veeeru26]

Bro tujhe performance anxiety ho sakta he Jaza socha mat kar tension mat liya kar Khul ke kiya kar 😂

[@swarnxxx]

performance pressure

[@srd_1176]

Don’t use your voice it’s difficult to understand Try ai generated voice thats way better n easy

[@KolPutin-sk8gc]

Kinda racist ngl

[@horizen4461]

turn to Jesus Christ he loves all of us more than anything and he literally died for us. He took in the punishment for our sins thru on the cross. It wasn’t cuz we deserved it, but cuz he loved us. 1 John 4:10 “This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins” it was thru his love that he died for us and we can be forgiven

[@Raaaaaaaaaaaaaa.j]

Does this increase size?

[@Drum_shorts]

I am 60years still lasting 30mins

[@schecter5035]

How?

[@viagra.sale_VIAGRA_DISCOUNT]

Sale Off. Fast Anonymous

[@Dweb3space]

Noted

[@Dweb3space]

Noted

[@Dweb3space]

Noted