Best Exercises to Fix Erectile Dysfunction (75% IMPROVED by Doing This)

Dr. Rowe shows the best exercises to help improve erectile dysfunction (ED), including one exercise that saw over a 75% improvement by strengthening this one particular muscle.
We'll also focus on additional exercises that will help strengthen the pelvic floor, lower back, and cardiovascular system (which is essential for lessening the symptoms of erectile dysfunction).
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:38 Bulbospongiosus Muscle
4:47 Flexibility & Strength
8:10 Endurance
Links:
pubmed.ncbi.nlm.nih.gov/16104...
pubmed.ncbi.nlm.nih.gov/15527...
www.health.harvard.edu/blog/e...
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#erectiledysfunctiontreatment #ED #pelvicfloorexercises

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@leonardoortega7872]

Hey Doc how will I know if these exercises are effective? And also I squeeze my glutes to prevent defection is that the same technique you are speaking of?

[@TruthSeeker-47-ou8jy]

Do it and find out

[@willfoam]

Thank you Doctor Rowe!!

[@kamagupatrick6366]

😊 No 9😅 Jooo L9

[@kamagupatrick6366]

😊 No 9😅 Jooo L9 0 Ko P9

[@jeremycarpenter5550]

I have cerebral palsy and these exercises help with my balance I'm 49 . I wish doctors did more studies on people aging with cerebral palsy .

[@truthreignsforever9286]

I like how Rowe maturely speaks about a sensitive topic amongst aiding men in a serious matter of life. Thanks Rowe. Never saw a vid like this before in helping men?

[@jenniferfinney7533]

Much respect to you for creating content that's so important for men's health which isn't addressed naturally most of the time.

[@ingrid2543]

Good info! I give you credit for addressing this real issue for men.

[@user-wp1ii1kd5x]

Outstanding, Dr. Rowe! The great good a video like this does is immeasurable, not only to those men suffering from ED, but to their psyche as well. Thank you so much!

[@patrickjohnson1131]

7 months after prostatectomy, this is more in depth than the exercises they gave me. Jeez... Thank you.

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@djdarq6311]

I bet the ladies love Dr. Rowe!

[@kamagupatrick6366]

0 o9 moo Nl0 .jk8​@@DrRowe

[@gene978]

I’m 61 years of age. Been doing these exercises since age 18 when I found a book on mens training. It was easy to follow. I am glad I still do them because I would hate to think what could have become.

[@ahmadhddad359]

Is this work sir

[@donroxitheoverthinker]

sir please respond...so u saying if i start doing this...il get even harder erection at 30...and at 60 still row young girls ?

[@jonro09]

Thank you for posting this. Great information 😊

[@ravijacks6704]

Wow!! This video is truly one of its kind!! Every doctor/physiotherapist around the world talks about testosterone levels and kegels alone when it comes to ED! But he took it to the next extent by clearly demonstrating the role of a strong hip and back muscles in holding an erection and performing sex! I'm a 32yr old diabetic myself and have ED issue and figured out this problem but couldn't find an authentic set of exercises to perform to get rid of the issue!! Finally i found it here! Thanks a lot!!! P.S. All these exercises will surely help your ED issue but it won't happen in a day or two, so consistently keep it doing for atleast few weeks only then you'll see proper results!

[@bigmikem1578]

There was an old men’s health magazine stocked about this showing these exercises from like 2004.

[@russellsanders6212]

Nice one thank you 😊 Very informative Very well written and done Russell

[@ericdavis4358]

Thanks for giving natural healing help instead of prescribing medicines. Too often we are advised to take a pill instead of natural help. Our bodies are wonderfully magnificent! Thanks again!

[@nassermj7671]

Explained better than most.

[@shahidshayaa5189]

Nice one. Amazing set of exercises that truly works, at least for me personally! I paired these exercises with daily 200mg of Tongkat Ali supplement and oh boy, my ED improved tremendously! Taking testosterone or libido boosting supplements like AKARALI Tongkat Ali works well if you perform these exercises at least 3 times daily. Got rid of the ED issue after 3 weeks, but remember to do cardio like jogging, or swimming at least twice per week. My best libido boost experience is taking Tongkat Ali and swimming for 30 minutes.

[@MHD2099]

Thank you so much!!!! I am 26 years old and I have had this problem for 3 years and these exercises saved thank you again!!

[@rayeesnazir2097]

Hey man ,can u please explain what u did and how do u feel now?

[@MHD2099]

@@rayeesnazir2097 i do the exercises on the video and started training my core (lower abs and back) i thought the problem was with my dick but training my core and doing what he does in the video has helped me more than viagra did. And I even wake up with morning wood again😂

[@MHD2099]

@@rayeesnazir2097 do the exercises in the video and train your core (lower abs and lower back) it has helped me more than viagra and I wake up with morning wood again😂

[@heavensent6227]

It work?

[@MHD2099]

@rayeesnazir2097 I have been lazy lately, but I noticed that when doing these exercises and strengthening my core, it has helped me. I have back pain so I might have to keep doing it

[@QisGoogle]

“Stiff in the wrong spots” 😂🤣 Even though I’m a woman, I followed your exercise juuust incase I had to help the hubby out one day 🥰 I appreciate the work you put into helping so very many people. Good on you! ✌️❤️🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@tamuman93]

Good for you! A good woman is hard to find.

[@sundaybright8919]

Thank you for sharing this information 🙏

[@davemcelroy7984]

You have the best videos. Nice job.

[@stoofdriver]

Very thorough- thanks for posting this.

[@ducman67]

Very interesting teaching. I felt muscles work I didn't know that were there. Excellent description of how to do the exercises. Looking forward to the results :-)

[@nestorokoli2688]

Thank you DrRowe. I will try these.

[@luciehsuen8981]

Thanks so much for all your videos. Short & sweet & informative. I do teach some of the moves in my yoga classes. Will ask hubby to give the exercises a try. No harm done anyway. Helpful. ❤👍

[@DrRowe]

Thanks so much for watching!

[@Bilgehan.Ozturk]

Very well done mate, thanx to you!

[@santhoshps1823]

Very fine exercise.God bless . Santhosh from Kerala, India

[@natureRelaxing988]

Thanks for sharing these exercises i have a problem almost 3 years again thank you very much

[@CB.0]

I was wondering if there was any chiropractic method to tighten Keagle muscles? I know I’m doing it every time I watch your videos about helping my lower back pain. Curious if there’s more we can do. Thank you so much for everything you do.

[@seymourangus4983]

Very good info will be trying them

[@bobhendershot7108]

Great info! Thank you.

[@user-lh8yq1cw9e]

Thank you Dr. a very good presentarion

[@user-bs4ck6zy8v]

Luv your videos broski much luv from Southern California

[@marioortega6418]

I'm your fan, I'll start these exercises right away, thank you !

[@dumbeezy5480]

Any updates

[@GreatestXchange]

That is an amazing statistic and a geeat solution, Doc!

[@DrRowe]

Thanks, and thanks again for watching!

[@billboyd6873]

I am 68 and have struggled with ed for a few years now. I will try these exercises and let you know how it goes in the future. Thanks.

[@lazonya604]

You better do it man

[@crisccan]

Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@keithrogers9741]

Good Job Doc

[@JP-kg6wn]

Amazing video thank you.

[@giga8847]

This is really quality. Actually something that helps people! thank you so much

[@DrRowe]

Thanks so much for watching!

[@cc32312]

Your videos are awesome cent per cent. Doc. Appreciate what you are giving to the people. I have a pain from the last few weeks on right side of the pelvic bone. Like maybe i don’t know right flank. Only feels pain while sleeping . The whole day is better . Just at night. Can you please suggest something please. 🙏🙏🙏

[@Chris-13]

Great video thank you 🙏

[@user-iu3gc8zx7v]

Good explanation

[@nakedcellist]

Great video! Makes me curious what your daily exercise regiment looks like. Thank you!

[@DrRowe]

Free weights and kettle bells.

[@aslampervez2294]

​@@DrRoweplease do a video on kettlebell please

[@Amir76fresno]

Thanks a lot Doc.🙏🙏✨️✨️✨️

[@patricsimphiwexaba450]

Thanks 🙏I'll give exercises a real try

[@DrRowe]

Hope the exercises help!

[@ashlenjos]

Thanks a lot doctor...

[@courtneylewis9500]

Thanks for that video

[@micheleconteduca2462]

Great video

[@RobertMuriithi-gk3lx]

Well done is help me a lot Robin from Kenya

[@ozoaguphilip4005]

Very grateful indeed 🙏

[@JosePena-lk1gq]

Thank you very much Sr for share all that with us.Thank you.

[@DrRowe]

Thanks for watching!

[@n.awimalasena4987]

Thank you Doctor ❤❤❤❤❤❤❤

[@freedomfreedomfreedom]

Very important it keeps working, better save this video for the future.

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@DUBLL100]

More like you’re here for the now.. not fooling us 😂😂

[@Tanvi.Puttar]

Sir please make a video on femoral nerve pain. I have pain on both sides. It is very difficult to walk. I request you 😢😢

[@PhilMorgan303]

Good info. Reminds me of Dr Ted Naiman’s P:E Diet exercise recommendations

[@adambransford5832]

Awesome. Thank you.

[@DrRowe]

Thanks for watching!

[@eddieagui1554]

​@@DrRoweive heard over doing kegels is really bad.

[@Psylcosyn]

Very informative thank you

[@DrRowe]

Thank you for watching!

[@vrana1000]

What he's demonstrating here is actually part of the age old practice of Setu Bandhasana Yoga. It's good that modern medical practices are carrying forward this ancient tried and tested knowledge. But i would like to see some credits given to it's origin.

[@nasserles9907]

i learned so many things while I was taking the medications I ordered from dr ikoni, the things that needed to be done, and the things that needed not. Today, I am strong and healthy ..

[@johnnybravo6951]

Any exercises for enlargement?

[@chakra1373]

Time 8:00 is a Glute bridge good exercises 🏋️‍♂️

[@user-lh8yq1cw9e]

Thank you thank Dr. a very good presention

[@jooje100]

Thank you

[@johnnikolopoulos-nicols1588]

thank you very much for all of your work and especially this piece. I've had a urinary tract infection and a sports hernia last year... as an athlete and otherwise healthy 40 year old male, I was very surprised to see ed on myself, but my urologist dismissed my symptoms as mental. I believe I just wasn't told that my pelvic floor would need work, even if I was matching my numbers in front squats and (Romanian) deadlifts. Will definitely give this a try, thank you again.

[@justflow1401]

Did it help???

[@justflow1401]

??

[@pixelwrinkly1528]

The algorithm. It knows me so well.

[@user-fv4hd8dk9q]

good one

[@robertdufour2456]

Well . . . I'll try it

[@stranger2038]

With due respect , I just love all of your videos, Also i think i need your help, normally my booth sholder fine but when i am in workout i can't take same repetition on laft hand than right hand biceps workout. I mean if i can take 12 repetition in right hand but totally cant take same repetition on left hand even though sholder esercise,,, is there any why where i can show you my problem in a video clealry ,,,Or what should i do to retrive from this problem.

[@geetbhardwaj3879]

thanks

[@GiselleGenuine]

I’m sorry this is my the right video. But I’m having a terrible flare of my sciatica. You mentioned in your videos about looking for centralization of the pain to go back up to your back, but what do we do when it gets there and I have lots of lower back pain where I can’t bend over at the waist? Thank you!

[@robertsparks7244]

Thanks I subscribed

[@DrRowe]

Thanks for subbing!

[@garynordmann138]

Hi, I was wondering which exercise you recommend to a right, above knee amputee. I have no problem with the first set, but those other sets won't work for me. You see, I can not wear a prosthetic leg due anymore, because about a two years ago I fell and broke the femur off the hip ball (joint). I had surgery, but instead of connecting it with a hip replacement, the surgeon v cut about an inch of bone away from the top of the femur. After I got back home I tried to wear my prosthetic, but I couldn't walk. My thigh muscles alone would not hold up, they compressed upwards and caused, what I have left of my femur, to hit my hip joint. If you have any ideas for me, that would be greatly appreciated. Thanks.

[@khushikhanna9826]

Awesome Thanku

[@DrRowe]

Thanks for watching!

[@ashoksoni9352]

Sir I am from India. I have Lumber Canal Stenosis (central canal stenosis) with disc bulge at L4 - L5 level.Pain radiating in left leg from buttock to knee & in right leg from buttock to foot. I feel tingling and numbness in right leg.I have to face claudication situation while walking.In central canal stenosis extension exercises are prohibited.Kindly make a video of exercises for the same.

[@ChillAssTurtle]

My boss: why are you trembling in the chair for 5 seconds after taking deep breaths exactly..? Me: Yes.

[@darcycampbell2000]

You had me at ED 😎

[@ArkOmen1]

How about an enlarging prostate causing urinary dysfunctions? Got anything for that?

[@rendysinaga1161]

Gotta learn this one for rainy day 😂

[@airevolution331]

Will these exercises work after Surviving Heart Failure ? How long do I exercise before seeing results ?

[@Nelsy801]

Hi Doctor, what about people who say that Kegels increase premature ejaculation due to PC tension ? Thank you

[@user-xp6zd2sf1l]

You can easily blow this problem out of proportion.

[@FCMC123]

“Franks & beans” funny. Immediately thought of Ben Stiller movie, “There’s something about Mary “ 😂

[@Md_hasan_rdp]

How many days for best results

[@BrendanBraica]

I've always felt something was missing with me. I've been sitting my whole life because of school and video games, and it ruined my core/flloor. Never had good balance and my Frank felt cold and weak. It was actually scary af because I thought I was cooked for life 😂 I've been riding bike machines at incline and doing these exercises, and I feel like a man finally. It's very unique but thank you bro

[@kashifnaveed9795]

I have had ED issues since long. For the last one week, I have also developed Retrograde Ejacualtion problem. What to do abt it ?

[@karaniraj3488]

Hello sir iam suffering from constipation and lower back pain can a chiropractor help me with it

[@mrbunghole]

Can I message you somewhere about this? I’ve seen doctors who are no help. Medicine is no help. I’m having trouble doing these exercises and I’m not sure if I even can. I just have questions specific to the event that happened and caused this and thought maybe you would have answers.

[@chipparker3950]

Lecture I once attended: "We have no medicine as strong as exercise."

[@JelqSmith]

“Let’s get to the Frank and the beans of this situation” 😂

[@leonardoortega7872]

Brilliant!

[@saraross307]

Funny, this female teaches moving the sacrum down and up then get into bridge vertebrae by vertebrae to keep mobility in the spine.

[@MicRobStr]

“If you’re stiff in the wrong spots, it’s going to be difficult to have sex or maintain an erection.”

[@joenobody5696]

BAHAHA

[@junefromthea-team9387]

That was golden lol

[@edwardnguma2954]

Thank you lord amen

[@dannyevans9012]

Its all in the hips..Chubs Peterson

[@tomsmith6181]

3.4 millions subscribers says it all. I just became one as well, thank you!!!

[@DrRowe]

Thanks for the sub!

[@kire115]

New and younger p is the key to guaranteed cure.

[@KarlaJorge]

Sounds a lot like pelvic floor exercises for women, and therapy exercises I do for my lower back as well. 😅

[@highseassailor]

Perhaps graphic... VERY USEFUL!!! I have been using these types of exercises for years. Had a gentleman give advice on this subject in my youth. He gave very similar advice for most exercises. Especially the overall cardio/physical ability, its all connected. Another exercise he recommended is, while erect, use a wet washcloth for weight and literally start lifting with the erection. Yes, sets and reps! The squeezing routines you describe are the warm up for the lift exercise. The dude who shared this claimed to have worked his way up to lifting full gallon size paint cans. Gents, these things can change, take care of yourselves!!!

[@MrArian772001]

Can pycnogenol supplements help ?

[@garymoore3446]

I do them while I'm driving

[@didierbaudot]

While i was doing these exercises the music played staying Alive and great balls of fire 😂

[@Engelhafen]

I never realized how much astronomy was linked with sex until you talked about Uranus.

[@Elguapo1-li7yo]

Can you help me find an ad that I saw of Oprah Winfrey and Dwayne Johnson that was about Male enhancement product , I saw it and I didn't click in time and the ad ended and I haven't seen the ad anymore. Please help me find this ad. Thank you in advance.

[@johnelder4273]

Great video! You Sir are the "Jack LeLane" of men's sexual health. Thank you!

[@cocktailvideos4173]

Sir, Normally while exercise we have to wear tight clothes at bottom, in this exercise we should wear tight clothes or should keep loose ?