3 Advanced Kegel Exercises for Men = RESULTS!

[@michellephysio]

✨Advance your training 1. POWER Kegels 2. ENDURANCE Kegels 3. Kegels POSITIONS you need them to work best for you ✨ 💖Hope this info. helps you get your best possible results💖

[@NasiFarid]

Hi mummy please should we always start our kegels with an empty bladder

[@rickrichards1561]

Thank you and please keep helping us!!!!!!

[@INVESTORINTEL007]

Hi, does doing kegel cure varicocele in men

[@MrJohnluch]

This is by far the best video on kegal exercises that I have watched! Thank you 🙏🙏🙏

[@DrEricLeckie]

Great to see you back posting content Michelle! Amazing video :)

[@michellephysio]

@DrEricLeckie Thank you! It's great to be back and sharing content again. Appreciate your feedback and support. ❤️

[@androidphone6972]

Mind blowing you’re close to a mil on a niche topic 👏

[@michellephysio]

@@androidphone6972hey there thank you for taking the time. Raising awareness, open discussion & empowering people with knowledge is the goal. Best wishes to you🙏

[@sangaythinley9366]

How long will it take to cure ? Will it takes six months if it’s severe?

[@hanyaly6617]

You are perfect your knowledge help me ❤

[@joeysubbie6544]

I do kegels standing in the shower, sitting while driving/working, or laying on my back in bed. Do they also help for relaxing/avoiding exertion for defecation or even for preventing colon cancer? Any scientific reports on if doing while already erect helps to add a strength training component? Glad to see you back!

[@lancemangano4003]

Thank you for the information and hope that you give to others!!

[@Brett-c4p]

I know this has nothing to do with this subject but I watched ur constipation video and OMG it works thank you so so so much I can’t describe the pain that was in me🎉❤🎉

[@michellephysio]

@user-ph9el5kg9t you're most welcome! I'm so glad that the constipation video helped you find relief! It means a lot to me that you took the time to share your experience. Thank you for your kind words and support. ❤

[@Brett-c4p]

@@michellephysiowell thank you for the help ❤❤

[@ladieslovestephen]

That is really fantastic, Michelle. ❤❤❤❤❤❤❤❤❤❤

[@michellephysio]

@ladieslovestephen Thank you so much! Appreciate your lovely comment and support.❤

[@jcduarte73]

Great video. I have two questions: What I can't stand up? Second questions: Do I do these exercises from the beginning? I mean from the very first time.

[@gopimk3122]

thanks

[@rickrichards1561]

Your videos and information are awesome!

[@michellephysio]

@rickrichards1561 thanks so much for the lovely feedback and support. ❤️

[@SylvesterKankawah]

Thanks so much Dr. Can you pls send me video?

[@lowellstacy118]

How soon after a turp procedure should you begin kegel exercises?

[@gls8335]

Hi, thank you for all these videos. Do you have any video about hypopressive exercise? And which one is better for rectocele recovery; kegel or hypopressive exercises?

[@michaeldiamond9560]

I will begin with what you described.

[@fatima5317]

Hi! I am 27F diagnosed with urethral stricture last November. Underwent DVIU because I couldn't pass urine at all and then followed by dilation 15 days ago. My urologist said stricture isn't that severe but right after dilation too I am unable to go fully with a very weak urine stream and a lot of straining. Any advice please, thank you!

[@rayo631]

Ages since I heard from you Michelle

[@ZhekaTrololo]

Hello! How many days per week this exercises should be done? Or just everyday?

[@galariajaved]

she said 3-4 days/week in another video

[@JuanDavidGutierrezCampo]

Se debe hacer estos ejercicios todos los días, por favor responde

[@edwinkananji9582]

Please can you include demos in your vedios

[@JamolUsmonov-uk8gq]

👍

[@rajkuma5673]

Hai . What to do when you hav symptoms of to many kegels.

[@sskilld9620]

Gracias doctora, es informacion de una excelente calidad

[@michellephysio]

@sskilld9620 Me alegro mucho de que tengan sentido, muchas gracias por tomarte el tiempo de comentar ❤️

[@jimlelan4906]

Thank you!

[@AbdelaHassen-u2j]

🔴🔴 what if I do the long and the short kegel exercise 20 reps 3 times a day rather than making it 6 times a day, is it okay? …. Please clarify

[@sahrayacine4589]

Hey I love your videos , I did not understand the part of the postitions for sexual performance ? what are they and how do you do them please?

[@Jasmjasm15]

Hey ,Michel I have a doubt ,is kegel exercise or pelvic floor exercise is stop premature ejaculation . Which exercise is prefer for my problem ,and also what is a minimum and maximum time of sex duration . If any exercise you particularly recommend . Please help and guide me . And I am inguinal herinya affected person ,and my surgery is Completed but sometimes I feel pain ,If I Handel any weight products it's give pain .please give your suggestions and guide me.

[@luigibettini1820]

Grazie mille! Thanks!

[@tj-fw4kd]

Kegels or reverse kegels for stamina and premature ejakulation?

[@nxbhawks7682]

Should you do oelvic floor contraction when erect or flaccid

[@lowellstacy118]

What is the downside of doing kegel exercises every day?

[@Dinoyt48]

This gravity concept is nove one 🎉

[@Dinoyt48]

How about kegel's while squatting?😊

[@lessonsofadad]

Won't doing them everyday lead to overtraining? Shouldn't it be every other day?

[@chazdog789]

Thanks Michelle... glad I found your YT channel

[@michellephysio]

@@chazdog789 my pleasure! I hope this info helps you maximise your training & get great results 🙏

[@NikolaNesovic-o6b]

Horse is here my lady🎉❤

[@lalaaasanda7409]

Gd mrng mam I miss u last few week

[@faisalkhan-bg7ox]

Hi Michelle. You are doing a great job. Just want to know one thing that when you say base of the penis 7:26 does that mean the muscles right behind the testies?

[@Rsand-fy8cp]

Thank you Michelle, I, 49 male, have done your daily real time work out 3 - 4 a day. It resulted in great results after 5 weeks. My question is: once in shape should I continue 3 to 4 times a day or can I do less exercises to just maintain my condition?

[@dgre334]

I have the same question. I went down from 3x per day to just once after 3 months post surgery. While I continued to improve for many months, I have plateaued. It makes sense to continue doing the exercises but how much is the question.

[@fredsmith1391]

Thank you for sharing really works see the improvement Michelle.

[@michellephysio]

@fredsmith1391 that's great to read Fred, keep your training going & wishing you all the best!

[@someone-somebody77]

Hey doc I am 19, I am having this issue. The thing is when I pee I get a feeling that some of it is stuck in so I press my penis from top to bottom to squeeze out those remaining drops. I go to pee 3-4 times a day as I drink alot of water and at least have to 2 squeeze it out 2 times per turn. Now please tell that , Does masturbating cause this issue? Does squeezing my penis like this will have any negative effects on my penis? What should I do to fix this? as I am very young to have such an issue I hope you will answer me doc

[@EssamAlsharai]

عندي ملاحظه مهمه عنون الفيديو بالعربي فلماذا الترجمة لا تكون بالعربي؟

[@michellephysio]

@EssamAlsharai يمكنك النقر على الترجمة المغلقة (CC) ثم النقر على الإعدادات واختيار اللغة المفضلة أسفل الترجمة. يجب أن تكون اللغة العربية متاحة في القوائم. أتمنى أن يساعدك هذا 🙏 ❤️

[@robert50173]

In what order during one of the training sessions is best? Short, then longer ones? or Longer then shorter ones? Doing 6 sessions a day, 7 days a week. BTW, your hair looks better nowadays!

[@ruelrama2149]

The exercises discussed really help me overcome my ED thank you doc

[@michellephysio]

@ruelrama2149 Thank you so much for sharing that, and I'm truly glad this is helping you. It's great to hear that you're seeing positive results. Keep up the good work, and I wish you continued success on your journey!🙏

[@FactFrenzy-5]

how should I contact you

[@michellephysio]

@FactFrenzy-5 please post comments here so I can respond, remain transparent and share information with everyone ❤️

[@FactFrenzy-5]

@@michellephysio couldn't do the shorting penis correctly. other things all ok. any tips

[@wolfemanbog4176]

Thank you !!!! I had prostate cancer and now I am relearning !! Have no control with bladder and also broke dick !!!

[@NikolaNesovic-o6b]

Lopte mi se podižu kad imam erekciju

[@patrickoneal4961]

Adore You

[@darcem9752]

👍👍

[@NikolaNesovic-o6b]

Konj je tu damo🎉

[@standa5914]

I could give 5 slots of 12, instead of 6 slots of 10?

[@rabbithole8592]

I bet her kitty cat is super tight !

[@SamsungSamsung-ww8zq]

Слишком много говорит

[@mihaimihai7505]

Cougar woman

[@InfinixInfinixx-s9n]

Too much talk... No illustration. Boring

[@momoTi-l4y]

You should show exercises instead of talking bla bla bla

[@jayantase]

You should talk less and show more this is not the time you talk much