Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)

[@kelliemorse279]

I love that she's honest about lifting the weights and it being difficult. Like it should be! These fitness chicks always make it look like it's so easy and I'm dyingggg! Thanks Kelly!

[@Scorpiojoe24]

Kellie Johnson omg ur Kellie too

[@hannastreetmusic]

I am 17 years old and I have been doing your workout videos for months now and have already started noticing incredible results.I used to just do steady based cardio like running for an hour for years and saw little to no results. But then I found you guys and I couldn't be happier! I have gotten stronger, toner, and leaner just from your workout videos like cardio, strength training, and even your 1000 calorie workouts!! I still run everyday, but with a combination of your videos, I saw a difference in places I never thought I would see! Thank you fitnessblender! You have changed my life for the better! :)

[@urmom2040]

Hanna Street omg i’m 17 and i run daily, but i think i’m gonna start doing these too!! but i’m def gonna continue running because i enjoy it a lot . .

[@johnsoneal]

Try adding fast walking with Leslie Sansone to the mix. 30 minutes of her cardio, 6 days a week knocked off 20 lbs in 3 months. We do both workouts cause we like the strength building of Fitness Blender. You can find her on KZbin

[@7Brielle7]

Kelly and Dan, you guys are amazing!! Wish I could tell you how much you've changed my life. You guys will never know how appreciated u are by the rest of us. I love what yall do so please never stop! I'm so happy I found you guys when I started my fitness journey, you've played a HUGE role in my newly found passion for fitness and whenever I get a chance I always recommend your channel. Hope all is well ❤ can't wait to see what you have for the future 😄

[@TariniPeshawaria]

This is the first time I am doing a FB workout that is focusing on a particular muscle group. It seems so easy to me! Especially when I am always short on time and end up doing full body workouts by FB that make me breathless (with the sneaky cardio that you involve) and makes each muscle sore the next day. I was even able to lift higher weights than Kelli, and I'm honestly shocked by own strength levels! Thank you FB! You've changed my life!

[@thegreenmanalishi007]

Kelly, I've been working out with Fitness Blender for 3 years now. You guys are such good teachers and so well researched! There is this focus on health and positivity in your channel, which other channels just don't have. Love you guys and thank you so much!!

[@fitnessblender]

Thank you so much!

[@fitnessblender]

Workout Complete. I love this workout.

[@runwaychick7]

Just wanted to let you guys know that I use your workouts for my women's fitness class in the Peace Corps! I have absolutely no idea how to teach fitness and your channel is sooooo helpful! Your videos are helping women in less-advantaged communities abroad, too!

[@fitnessblender]

“How do I lean out my arms and upper body?” I hear that question a lot, particularly from women. Unfortunately it’s often followed by “I don’t want to build muscle, I just want to make them smaller/get toned.” If you've said those words, you're highly likely going about your goals the wrong way! If you’re looking for a toned, compact, lean, capable body, strength training and lifting heavily are where it’s at! I know it can feel counterintuitive but it’s backed by both science and countless anecdotal before and after transformations. Aside from that - think about all of the many health benefits you might miss out on if you avoid building strength & muscle - both of which are things that can improve what you can actually DO with your body, and your quality of life. More @ goo.gl/9qrA3L

[@francescarodriguez9416]

FitnessBlender so excited!! This is exactly what I've been looking for!!! ❤️❤️❤️ thank you!

[@ptgirlontheblock]

FitnessBlender love arm workouts anyday ❤

[@madinajoya5414]

FitnessBlender can you make more total body strength videos? Btw I love you guys.

[@fatimah1658]

FitnessBlender that is vare nice think you i am from iraq💟and i love you so mush😍😘😘😘😘

[@rumpisaha143]

FitnessBlender can you please explain how to and when to breath in and breath out when you are initially showing the exercise.

[@dustcakeboy]

Queen of fitness! My 6 year old niece and 2 year old nephew love working out with me. They basically do it for five minutes then leave the room lmao

[@ally1282]

my boys too! Lol wish they'd do another kid workout!

[@dustcakeboy]

alex I agree! That'd be great! My niece finds it so fun (and so do I) "Red light! Green light!" 😂

[@marcoandaloro478]

Same with my 5 years old cousin 😂

[@johngalvin6010]

It's always worth going over yours & Dan's workouts because of your constant reminders of not to hold your breath, how to breathe & when to pull your tumtum in. I'm getting better at it but it's reassuring to listen to your good instructions .As always, thanks.

[@TheLPSNova]

Thank you so much FitnessBlender! I am a track and field athlete who runs the 100 and 200 meter and the 4x100 meter relay. Thanks to your Plyo and HIIT workouts I have GREATLY improved my running times. I am now the top female sprinter on my track team! I have depression, and it's really impacted my life. And sprinting is the only thing that really brings me joy now. By being able to increase my speed and feeling good about my body and health I feel like my depression has become a little less heavy upon my heart. I am still lonely and struggling with a lot, but I know I have my wonderful friends at FitnessBlender to motivate me to be healthy and happy. I do a workout everyday, and I feel good for the first time in years. I already have a very athletic body, but after doing your workouts for about 3-4 months now, I must say, I have seen AMAZING results. Everyone should use FitnessBlender to get in shape and be healthy. Thank you for changing my life.

[@ally1282]

Love Mondays been doing fitness blender for 3 yrs lost 140lbs had a baby a year ago and only gained 20 lbs and lost it again! thank you Kelly! 😉😀

[@kathyszczepanski7500]

This is one of my favorite of your arm workouts. It kicks butt and I was sweating! I am in my 60's and trying to keep my bones healthy and my arms toned (in addition to my cardio workouts - cycling and rowing) and you are helping me do that smartly and safely. Thank you for your great workouts Kelly!

[@charlottewinter6522]

Amazing, I used to avoid Upper Body Strength, but you're a good role model to show, that also women should proud to have a strong upper body :)

[@decadent2137]

this is THE BEST fitness chanel on youtube! Your videos keep me motivated

[@tarakalamacaldwell8087]

Great workout Kelly! I loved the challenge of the descending reps and increasing amounts of weight. I discovered you guys a little bit before Covid. When Covid happened and the kids had to come home from school for the next year, they needed PE minutes and I needed something to help keep my mental health in check. We have been following your workouts for most of the whole year. Thank you for providing good content and a super healthy approach to fitness that is easy to follow, yet still challenging for our muscles to do. We really appreciate all the hard work you and Daniel have done over the years. Your videos have been a Godsend to our family. :) Thank you a thousand times over. :)

[@333Jewel333]

Love this workout cause I've been lifting weights for 30 years. I am older now so it's wonderful that you always show modifications. I also was an aerobic instructer in my 20's, and Kelly you've become and excellent instructor!

[@moniquemelissalee7937]

I agree with everyone else that says these guys are amazing, they make getting in shape less intimidating which lead to me making excercising at home a simpler part of my routine. I dreaded getting ready just to drive to the gym to go work out. When I started feeling more energy I then had the urge to get out and do more activities like hiking and camping which has been amazing. Thank you guys!

[@stephanieparker56]

This workout was posted just in time! I was in need of a new upper body routine! Thank you for the quality videos you post as well as sharing your knowledge with us!

[@godsgift1319]

God bless you kelly and daniel for all that you have done for us.Thank you so much.

[@Selenophile_Gi]

The best part of the workout it's when Kelli says: "This Workout is complete!" haha My arms and shoulders are shaking right now and I love this feeling! I love FitnessBlender's workouts so much!!! Kelli and Daniel, you are awesome! Thanks for helping us achieve our best shapes and become healthier. I love you guys! Greetings from Brazil!

[@tuyetcong-ton-nu1388]

I love this workout. Done it a few times now. My go-to arms video and it's fun! Thanks Kelly for doing this. Please do more of these! Love to you both!

[@ameliabacker2767]

I've been waiting for you to make a new upper body strength workout! it was great and I'm loving this 10,8,6 format too.

[@erink511]

Loved this workout! I actually really enjoy doing it, it didn't feel like a chore like some other stuff I've been doing recently. Thanks Kelli for making it fun and interesting!

[@eeri1996th]

I love you guys so much. I used to hate physical activity, any kind of it and i tried a lot of youtube fitness videos. You finally made me love it! I liked your videos from the first time I worked out with you, I love mixing them and trying new ones. Now I'm actually looking forward to my working out time, almost every day. Thank you guys so much!

[@fitnessblender]

How long have you been working out with Fitness Blender?

[@amelworld3229]

FitnessBlender since 2014 . 4 years and saw amazing results. thanks to you guys. love you from Algeria .

[@adriennejoysapalarias8834]

FitnessBlender for a year now! Best decision I've ever made!

[@gaiafristachi4541]

2 years!

[@awesomekid0373]

FitnessBlender 2 years

[@francescarodriguez9416]

FitnessBlender 4 years and I recommend you to EVERYONE

[@LeeWNuttall]

Love Fitness Blender. I tend to gravitate to outdoor cardio (cycling and running) and Fitness Blender is my go-to strength workout and my rainy day cardio. Exceptional KZbin channel.

[@secvong7690]

Your work out exercises help me so much. After many trials, I am convinced that even after you hit 50 and up, you still can exercise and have fun. My feeling is like working out with my personal trainers in my own living room. Thank you so much.

[@mwendecan]

This workout is complete! Just watched this in my bed to see what I'm up against! Lol time to get up and work out! Thanks fitness blender for your amazing workouts

[@lelou.2804]

I love workouts, where you start doing them and you don't realise how long you have been working out. Definitely one of my favourites. Thank you for your great workouts! :)

[@acezkn]

This was an excellent workout - really enjoyed the increasing weight with decreasing reps and the challenge of upping weights. Loved the warm up, cool down and stretch being included,and that you hold a stretch for at least 20 seconds so that it's effective. I'm definitely going to feel that tomorrow.

[@Njitagwo_Shiro]

My staple one over all these years! Your work is highly appreciated

[@Penelope416]

About time for another strength training video. Resistance training is my favorite! Looking forward for more strength training videos to come!

[@tuyetcong-ton-nu1388]

Love this workout, please do more descending reps! I always enjoy working out with you Kelly and of course with Daniel too!

[@michelleatis6286]

This is great! A workout that shows how to tax the muscles by increasing weight as the reps descend. Nice one👌🏾

[@bright_young_thing]

Loved this workout. I especially love your comprehensive cool downs, I have a really tight back so this felt sooooo good after working hard

[@Lillibet_Lems]

Dank workout Kelli! Keeping me happy during corona quarantine, god bless you sister

[@melle6538]

Hey Guys, thanks for these free workouts. I always feel like like having a personal trainer with some advices, where the questions are crossing my mind, Its great to have such a diversity of diffrent workouts so I always get the chance, to choose by my mood. Thank you a lot!

[@Phoenixmccann]

After 2 years of choosing not to workout with u guys and to give up, I have now once again taken charge of my life and working out with u guys.....cant let my bad back be an excuse. So happy but also a little timid

[@kisshippie133]

It's like you guys read my mind. I was just about to come on here and search for an upper body workout and you guys just posted one. AWESOME. can't wait

[@jolenedaleiden363]

Hey 👋🏼 3 month ago i broke my ankle in 3 places, after 3 surgeries, a lot of time in hospital, frustration, anger and pain I can start again with some of your pilates workouts and ab workouts. Before my accident i had my workout routine with your videos, i loved hiit and everything with cardio.... i am looking forward when i am capable of doing my first Hiit Routine...but i guess it is going to take a while... But beside that, Thank you guys for everything. Even now in my unsportiest time ever i am able to work out just a tiny tiny bit with you. You are awesome, and i am going to come back stronger because of you 💪🏼

[@carolyntrainor1406]

Another great workout! I will start the 5 day challenge for busy people (2nd time) for this week! Thank you Kelly & Daniel!!

[@judybettridge4777]

thank you so much for sharing what you've been going through. I have just recently discovered you on KZbin and have said some pretty high goals for myself but your workouts best I'm getting fantastic results. And FYI.... I will be 70 in January...... thanks for the help you guys rock 💋❤️

[@cjojo2009]

This has been the most fun and challenging upper body workout. Thank you!!

[@esmeraldapena9858]

I'm real glad I found this channel! Can't wait to start later today ! Being doing some workouts and I feel this is going to help a lot. Thank you!

[@aworshipper41]

This is amazing every time I do it. Those 6 repetitions do give me the courage to bump up that weight! Thanks Kelly!

[@x3mademedoit]

this was such an amazing workout. I need to level up my weights game though, I only got one pair, haha

[@Urgirl_lex123]

Cant wait!!! I love to perform Kelli's latest HIIT workout on mondays and upper body strenght for tuesdays!!! Id like to ask perhaps for a plank workout!!! It would be challenging! Love uuuuuu soooo badly guys

[@adriennejoysapalarias8834]

Just completed this workout! I love it! I've been waiting for this one since you guys did the descending leg workout!!

[@healingempress89]

I've been working out using your videos for nearly a year now and I recently started getting into strength training. You guys always have the best videos! This is one of my favorites :) #WorkoutComplete

[@locolainey9650]

Great workout I hadn’t done this one in a while and the descending reps were a great challenge!💕

[@alissaa1696]

Love this workout! Feeling strong after!💪

[@caitlinhand4719]

Hi guys, wondering if maybe you could put up a workout that helps to correct anterior pelvic tilt? Thanks. Love your videos!

[@johngalvin6010]

My elbows & wrists were sore after that workout & I only used relatively light weights but enjoyed the workout. Thanks for showing the way.

[@jenniferellis8647]

Love this workout! It really helped me evaluate how hard I could push myself with higher weights. Thank you!

[@leeannahitchcock]

I love when you do these kind of decreasing rep workouts! i cant always get through a certain rep # with my heavier weights so I'm able to incorporate my larger weights when its set up like this. Thanks!

[@deniseabisaber2356]

Nice upper body workout! I'll do for my arms and chest routine for the next month, and then increse the weights! Tks Kelly 👊🙏😘

[@wienerdoggystyle]

I am definitely feeling it today. I loved this. Would also like to see something like this with cardio intervals.

[@armandogutierrez9444]

Loved it, I had been slacking a lot for the last few weeks so I felt all weak and flappy, this work out was perfect to get moving again, thanks a lot guys

[@melissaromano8195]

Hi!!! I started working out like 4 months ago with your videos and I never felt so good about myself! My body is totally changed (in a good way ofcourse) and I feel much stronger. My posture is also improved because of the strenght training. I must say that it was hard in the beginning (especially with daniels videos!) they are so difficult to do especially if you are a beginner! But I kept doing it! I looove strenght training and HIIT!! Thank you guys for the workout videos and your advice! You guys are amazing!! Greetings from Belgium :-))

[@monna_d9512]

Yes!!!! I've been waiting for it!! Thank you thousands times fitnessblender!!! you're the best!!! 😘

[@fitnessblender]

Thanks for working out with me!

[@monna_d9512]

FitnessBlender OMG! I can't believe you actually replied!!! I've been working with you guys for a year and a half! I love you're workouts!

[@lisafacciponti7223]

Hi ! I am grateful for your workout videos! Thank you! One suggestion; if you would vary the warm up and cool down sequences, it would make it less boring.

[@lottie172]

Perfect! I've got upper body planned tomorrow and wanted something new! Sorted.

[@lizakmac]

Absolutely love these descending workouts!!

[@aworshipper41]

Liza McAlister yes... just finished it again just this minute. Can hardly type 🤗😔

[@estelleghost]

Awesome workout! I really want nice arms so I've been training them pretty seriously this year and they're progressing really well - you guys have really helped, so thank you!

[@TheKeylo22]

I've done this workout like a dozen times it never gets old. I always feel so much tension leave my body and the small pangs us worth it

[@summervolz8677]

Your guys workout have kept me in such great shape and helped my flexibility. I appreciate all the hard work you do to keep these great videos coming! Thank you!

[@lyndasasha1]

LOVE!! More of these types of videos, please?!?!

[@LiotaR]

"don't hate me " girl your helping me i could never

[@cerenkutlu820]

In some of the exercises ,I didn't (actually couldn't) change my weights for 2nd and 3rd reputations and my face was more strange than Kelli's 24.15' face. OMG I love you Kelli! The only fitness channel which I don't shut off the voice of video.

[@valeriepounds4885]

Great workout for achieving and obtaining upper body strength.

[@1988Abby]

Totally saw Daniel today at Fred Meyer. Noticed the fitness blender shirt and then him lol. Thank you guys for being great fitness role models!

[@daisyhart789]

I love your attitude. Your site and videos are such a great resource. Thank you ❤️😁

[@chalyndajackson9384]

Thank you so much for these videos!! So far I've lost 11lbs and it hasn't even been a month yet!

[@nicoleeeeeeeeebiebs]

can you guys do more HIIT cardio for people who get bored easily? but ones that are about 40mins long (warm up & cool down included) because ive been doing your 38mins hiit but its repetitive. thank you!!

[@safiamateen7759]

Day 48. Did this one again cause I had the printable, and my internet wasn’t working. Sometime I get impatient when I don’t see results, but the face that I can lift heavy again makes me very proud and happy. Not to self: I can go heavier on the 10 rep round of chest press, if I want. Also, try going a little slower. Thanks for a great workout Kelly!

[@sillylady2354]

you guys are great !! I have been doing your workouts and down 38 pounds so far !! thanks for the videos

[@heidigough8585]

My new favourite upper body work out. Awesome.

[@christinegiancaspro470]

I love this workout. I didn’t do the glut bridge but I still am sore from the chest press.

[@empresskiya6466]

this is sooo awesome. ...the burn and sweat is so real... doing a lower body workout. later!!!!

[@melissareichheld9502]

This is just what I have been looking for! I can always count on you guys! 💕🏋🏻‍♀️:)

[@carlasofia4667]

I did one of your upper body workouts this morning. I'll save this one for next time :D

[@joop82s.g.89]

Thanks Fitness Blender! I wish you good luck with the next exercise!💪😀Best Polen!

[@rukhshaadnariman5384]

amazing! my upper body is very weak, so use ight weights but i'm feeling really good after this workout.. thanks Kelly :)

[@beautyfemperial2055]

you guys keep me young 🙏❤🙏 really love all these workouts

[@m.eugeniaaltamirano2184]

Kelly!!! You are THE BEST!

[@Diana_Moura]

This workout makes me feel so strong! I love descending reps, I always try to lift heavier! 💪🏻

[@daily.dose.up7]

Thank you for adding the warm up and cool down!

[@Olibelus]

Thanks for this, awesome workout. Definitely one of my favourites along with the 60 minute upper body tabata workout!

[@ArtwithKrissy]

Thanks for making all of this great content, it is really appreciated :)

[@hammondesque]

Love this style of workout! I really enjoy working upper body for a change :)

[@melsm5873]

Thank you Kelly!

[@narcissisticabuseawareness3607]

Thank you for sharing this workout with us. It’s effective

[@jhimschoot3007]

Love this one! Yes, I was definitely sore after. Thanks

[@alexandrapopescu3555]

I LOVE YOU SO MUCH! I LOVEEE your workouts!! You have the best fitness channel!

[@GracieWomackJ]

liked this upper body workout it was perfect for getting back into my routine after 6 months off... thanks

[@ridinreiners]

This is a great workout Kelly. Thank you!

[@hudaa1994]

always nice to come back to you guys!

[@Rebeccalouisefitness]

Great workout! Stellar content on your channel :)

[@alexalex-r8o]

I did this in the morning and really liked it, although I missed back rows or some kind of exercise that focuses on the back so I added a few more things. Great one though!