Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024

Is it possible to reverse osteoporosis and have stronger bones? I have seen it happen many times with my patients. You can prevent/reverse osteoporosis with the tips I give in this video, as well as prevent/reverse osteopenia. Large drug companies would rather you not know this, but you deserve to know.
Bones are living tissues that are constantly being remodeled, and they are built of what you have eaten over the past few years. Osteoclasts are specialized cells that remove old & damaged bone tissue. Following behind them are Osteoblasts which are cells that lay down new bone matrix in a very strategic way. Your diet and lifestyle determine if this remodeling process leads to stronger or weaker bones; what you do and what you eat literally decide how strong your bones will be. These specialized cells down dissolve old bone and lay down new bone in some willy-nilly fashion, they are very wise in this process of increasing your Meaningful Bond Density.
Most of the prescription medications for Osteoporosis Treatment/Prevention hi-jack the actions of these specialized cells. Although these medications can increase your overall bone density; this increased density often does not lead to meaningful increases in bone strength and flexibility...
Vit K2 for bone strength: pubmed.ncbi.nlm.nih.gov/35711...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me: [e-mail]
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[@KenDBerryMD]

Have BONE PAIN? Here's how to fix it:

[@phyllisdavies1248]

I am 69 years old, and I have lupus along with its partner-in-crime, osteoporosis. I take vitamin D3 and K2 and Zinc+. I also do weight-bearing exercises at the gym, along with weight lifting. My bone density has improved; 30% in my spine, 10% in my hips and 5% in my neck. I'm looking forward to my next bone density test early next year.

[@cherrydowns7745]

I'm 83 years old and I've been osteopenic for a couple years. I've started eating egg shells, taking a multivitamin,Vitamin D3 and K2 and a keto diet. I've always been a carnivior so meat is no problem. My one failing is I don't get enough exercise. I'm a retired Nurse so as a Supervisor I walked many miles every shift in a big Hospital. Now I make myself watch Dr. Berry over and over, And I'm back into my walking routine and lifting canned food for my arms. I'm determined to reverse this oseopenia before I leave this earth. Thank you Dr. Berry.

[@Shbrisk]

"Even though Web MD says that you dannot reverse osteoporosis, ive seen multiple patients in my clinical get better from year to year!!"

[@Maggatoota]

1. Collagen friendly diet (fatty meats, bone broth)

[@djondjon]

This doctor is what a doctor

[@TotalWealth]

And THIS is why KZbin is (often) my doctor!

[@suzannakoizumi8605]

The OBGYN is always trying to get me on the meds that cause jaws to break. I told the doctor's assistant that I would not take them. She hugged me on my way out of the office and she whispered in my ear that she wouldn't take them either.

[@nancyk7874]

I reversed my osteopenia 🎉🎉🎉

[@girumzemichael704]

God is an amazing Creator. His wondrous works! And this man is a good doctor. Kudos!

[@davidatscp]

Here are the main points summarised and the approx time in the video the point is raised. Thanks a lot Dr Berry!:

[@Eleanor1720]

I enjoyed hearing some positive reinforcement about reversing osteoporosis. I am 82 and refused to take medications five years ago.

[@tiowe4860]

THANK YOU! Today I was diagnosed with osteoporisis and as a Christian I ALWAYS go against a doctor telling me I have something irreversalble because scripture says 'By HIS stripes I am healed'. I am on NO medications and lean more towards Chiropractors. I'd been indoors a lot and sendentary due to music productions and hot weather in Arizona. 2 years ago, I moved to Virginia where they have more townhomes and stairs. I fell down, broke wrist, which is when they discovered Osteopenia. I began taking Vitamin D3 as they said, but they never told me about the Vitamin K. Or Keto diet. I prayed in faith today to find answers and found your video....thanks for the hope and direction. Blessings

[@beverlyfuller7312]

Doc, you are BRILLIANT in the content you present and the way you talk to patients. I've been an R.N. over 20 years and have never seen another doc with 10% of your good info and good sense. You are a true healer, so rare.

[@monicacollins8289]

This should be required viewing for every kid in high school, before they adopt poor lifestyles and habits.

[@beauhernandez1965]

Thank you so much for all your comments, helps a lot in my healing process

[@ShirleyDeeDesigns]

I was diagnosed with having osteoporosis in my lower back in my 30s. That was 30 years ago. I haven’t had any issues. At the time, they gave me a prescription for something for the osteoporosis but I didn’t feel good about taking it. I found out later that one of the side effects was a chance of broken bones!

[@marliesyanke4580]

He speaks so sincerely, i love his accent.

[@OldVideoGeek]

Hi, Dr. Barry, my name is Grant and I am 75 years old male and I consider you one of my doctors even though you don't know me. One of the wonderful benefits of KZbin.Your videos are like having a doctor's appointment that I wished I could get from my own medical caregivers. I have followed your advice and even though I am 75 years old I believe that I could outwork out run out left and win a racquetball game Against 98% of anyone my age. Thank you keep up the good work.

[@michaeltherrien6006]

I'm so glad I found your channel. Your honesty is so refreshing.