KARATE RESISTANCE BAND WORKOUT - karate home workout - TEAM KI

[@petrblaha251]

Man this is just PERFECT!!!! When I got my first res band I kinda made up exercises and wasn't really effecient, but then I stumbled across this and it helped me so much. I'm currently preparing for my black belt exams and this is the perfect workout plan for all martial art praticioners. Thank you so much

[@liamwhitby3956]

Just received my res bands today and this video is now my training plan 🥋👌🏽👌🏽👌🏽🥋

[@SangrokMartialArt]

Thank you for great video. I use the resistant band a lot it my own training. Now I got more ideas.

[@michaelmontifroy3033]

Thank you for another great training and informative video. Is there any chance that you could share the programme in a bit more detail? Regarding an idea on sets, reps etc. if there is a need to follow the band training immediately with a set of exercises with no resistance. Possibly a suggestion of how to build up the training intensity from beginner to advanced?

[@KateInRussia]

Absolute genius workout exercises 🙏 I'm planning to return back to karate and some competition - got good technique, but the speed is just not there at all. Finally can train speed at home with bands, while enjoying maternity leave 💪

[@VoiVoiVol-qe7pw]

This is just incredible! Thank you for sharing!!!

[@KaratePlaybook]

Great video guys. Resistance band training is crucial and these from volt-gear look great. Keep up the awesome content. 👍

[@artofpeace8356]

Gonna make me save so much time figuring out how to strap and to use the band the right way😄 thank you guys!

[@ahammadumar6935]

It's useful for me. Thank u

[@anmoljana8001]

Please make video of practice of heian shodan,nidan sandan yondan godan full tutorial

[@green_naruto14]

Thank you for your great videos! They help me a lots! Please keep up making them! Ossu

[@Anton_the_Vampire]

Some really great ideas there! Thanks for sharing!

[@zhoumaikwuhxing6655]

Bitte mehr davon.. arigattou gosaimasu ありがとうごさいます

[@snehagupta8877]

Sensai oss it's amazing n very helpful vedio thank you

[@dawiduryga6099]

Super workout. Thank You guys.

[@chrisskywalker6079]

Wow, another cool training from you, thanks. Could you please make bodyweight or freeweight (such as dumbell) Karate training video for us. Many thanks man🙏. Ossu.

[@tenshi140789]

Muchas gracias, muy buen video de entrenamiento en casa espero sigan sacando más videos. 💪😎

[@chentbli1423]

X2

[@yurited]

Great work. Greetings from Brazil!!

[@rafaelivanircostaoliveira1354]

Oss, Senseis, thanks for great vídeo!

[@Budo_ka]

Thanks for the video. 👊

[@alzway99]

Go Go Go 😍😍

[@AdolfHitler-ex9do]

Brother I m a big fan of your videos. Would u plz make a video of learning Anan-dei kata in detail.

[@freddy3190]

Excellent and very interesting movements with bands..Love the moves...

[@anilbarla9061]

Hello sir.great,thank u. One request..plz make a video about basic commands.

[@bill542]

Besser is es Danke

[@angeloboccia9155]

good job. thanks 🥋

[@chaneelsir7920]

❤very use full How can I buy this bands

[@ashiqueck3453]

Bro.. plas make kumithe techniques video

[@SOFIANE778]

Hey 🤗 keep them coming please.

[@habibmansour4313]

Nice video .. keep going ❤ I have a question please . Are you working with 35lb elastique band? Or more

[@arshfazil629]

many thanks.

[@Boysoundtechniques]

So good master!

[@Taby.Urquidi]

How many reps should I do? Thanks for sharing, I learn a lot. Please take care!

[@KKCoast0106]

Thanks Sensei! 🇧🇷

[@jackocallaghan4132]

How many sets and reps should I do for the stances

[@elscrollo1652]

How did you attach resistance band to the door?

[@michaelschneider256]

Very cool. Quick question: How many sets and reps do you recommend?

[@KenSato-IljaSmorguner]

3-5sets, 8-12reps

[@BearsArms45]

I just bought my first bands. Cheapies from walmsrt. I don’t trust that they could stretch that far without breaking. Like under both feet at shoulder width and held over your head. Do they usually come in different lengths or what? Also how did are you Securing it to the other side of your door? I just moved to a new house and there’s practically nothing solid to attach it to.

[@SOFIANE778]

Well I am in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 it looks like they don’t deliver the voltgear bands to uk ..!? Thanks

[@KenSato-IljaSmorguner]

OMS STUDIO in That case please contact voltgear direct per Mail

[@smithsci]

What style do you practice?

[@KenSato-IljaSmorguner]

SHOTOKAN

[@Comunidadviolinistas]

Thank you !! Oss

[@gabbonafritz172]

how many reps and sets?

[@MrCalben]

Morgen Welche "Stärke" haben die Bänder die du im Video benutzt 😎🥋👊🏼

[@KenSato-IljaSmorguner]

Ronald Lange von leicht bis schwer

[@alfredog.2889]

👏🏽👏🏽👏🏽👏🏽😀

[@airanajakbash7568]

Hi what's your name? I'm Ryou Kobayashi. Great videos! Oss🙇

[@KenSato-IljaSmorguner]

airanaja kbash Ken Sato and Ilja Smorguner

[@airanajakbash7568]

@@KenSato-IljaSmorguner thanks for the reply☺️ I'm studying Karate and I always watch your videos☺️ very helpful🙇 Oss!

[@AlejandroLopez-vv6lz]

Oss

[@tapasdutta2989]

Osu

[@NEO-c5w]

Musique inaudible... Dommage...!

[@GibNR_]

Русские тут?

[@artimarzialiefitness-aless6034]

This way of practicing is not correct. First, the rubber band only goes forward, but you don't maintain tension when it returns. In this way only the forward force is developed but not the return force. Secondly, if you use real elastic bands (made of matter), only the external muscles develop, but not the internal ones. This work must be combined with mental work (with images) therefore, the same exercise must be done, but this time the elastic is mental, not real.