5 simple YOKO GERI exercises - karate side kick - TEAM KI

[@tgdb4968]

Thanks so much, I've recently started doing Shotokan again after a few years off and these exercises are really helpful.

[@seaworldguest]

I take Taekwondo now because my son is in it. But I miss Shito Ryu. Watching your videos brings me back to the dojo I practiced at way way long ago. I miss my old dojo.

[@KenSato-IljaSmorguner]

Richard Andrada Never to late to start again.. ;)

[@silpasivan6661]

Doing Shito Ryu.. What are the major difference s you see between the two.Please share.Thanks

[@homejonny9326]

@@silpasivan6661 1) karate uses hands and legs, taekwondo doesnt use too much hands. 2) karate doesnt use too much combos as taekwondo does

[@silpasivan6661]

@@homejonny9326 Combos means?

[@homejonny9326]

@@silpasivan6661 combinations of moves. the taekwondo fighter training a lot of kicks combinations. The karate fighter focus more on one only "killer" move.

[@jorgeandre9619]

I liked so much. I am a Brazilian praticer. Keep posting these videos. Oss!

[@pujiono8693]

This video give me an inspiration to develop and learn The Karate technique for my sons. Always success for Team KI. Osh!!!!! 👍👍👍👍

[@abuamna9250]

Absolutely fantastic 😍😍😍 very useful 🆗👍👍👍👍

[@kenetharaya8716]

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[@rolandoleon6182]

Hi Team Ki, that was incredible, now I've a routine to rich my goals. Thanks and greetings from Arica-Chile South-America🇨🇱👍🏼

[@tanmaysoni3167]

I like your every tips to do better practice for katas !! OSS!!!

[@navabora9489]

Years ago in ki (1993-1998) we practice Seseikan Karate do in Nagaon, Assam. This is very useful for me. Thank you very much

[@JoseFernandez-mt1se]

Thanks, Team KI.testink this year for my Im in my 60's and I'm testing soon for my Yon Dan in Shotokan. I find your exercises very helpful. My flexibility is improving. This Yoko Geri exercises are great! Thank you

[@jerrymaraccini2485]

I started contortion exercises which has really helped my kicks.They are very powerful now.Thanks for the kicking exercises!!

[@hawk0master]

Super Video nutze inzwischen einige eurer Übungen auch für andere Techniken! Wirklich Hilfreiche Tipps!!

[@tulliosponzilli361]

Love your channel and all your videos are so motivational in my practice. If there wasn't a TEAM KI into the web it should have been invented! 🥋💪💕 - a Shito-ryu practicioner.

[@k7raman]

Thank you sirs. It is very helpful to demonstrate the exercises perfectly and actual kick as well. I will work on with this.

[@patricks1560]

Yeah, the sidekick is my favourite kick.Once you learn it you never forget it, muscle memory and all that. What's great is that you can practice it even when you're disabled. I had a screwed up knee for a while, but I was still turning my foot. In fact, you can practice martial arts lying down, no excuse. It's a good opportunity to focus on those little details you've maybe neglected.

[@rorsara3940]

Patrick S Totally, I always practice laying down on my bed with the phone in my hand watching youtube. In a year I will have a black bed

[@alekishib]

I always learn when I see the tips that are posted on this channel. Congratulations.

[@titoortiz5953]

concise and clear tutorial ! It works! I tried it at home within 2 weeks (30 min every evening). My shokuto /yoko geri improved well. Many thanks!

[@markas798]

My how many reps and sets for each exercise?

[@ГригорийГорбунов-п9в]

Спасибо за видео.в россии каратэ очень любят,но я живу в глубинке,где нет школы каратэ.поэтому занимаюсь по вашим видео.осс.

[@birgergustavsson6805]

Now I have 5 good exercises that will help me develope my yoko geri even further

[@steviek1980]

Great exercises, my 6yo daughter will do them with me!

[@robertkelly1695]

Guten Morgen from Ireland, ive been practising Shotokan and ive found your videos very helpfull thanks guys.

[@hechicerorebelde2]

Long time ago i used to train Shito Kai, i´m back to practice and your videos are great! Monterrey, México.

[@Mylilgem]

Thank you, this is great exercise for me and all other beginners.

[@satyajitbose1338]

tomorrow is my exam and isaw i coudnt do this kick so i was reaaly helped by this video

[@Tormentor1707]

Super Video. Vielen Dank. Das hilft mir sehr

[@KarateTVtraditional]

I started watching this great channel great explanation very planned by both of the instructors Best wishes from India Can yo manage to make a video on YOKO UCHI UKE

[@laurentboismare2364]

Magnifique surper travail 🙏🇫🇷👍

[@leszekparczyk9732]

I like your videos! Thanks a lot from Poland

[@NickJac176]

Great advice to improve Yoko-geri kick. Thanks a lot for this video!

[@jessesebastiansamuel]

Quite helpful really. I don’t know why so many people have given it a thumbs down (maybe because you asked for it at the end of the video 😂)

[@jozeng1318]

You guys make great quality videos and very helpful, thank you!

[@bassoskat]

This channel is amazing so simple and helpful

[@riqueassis]

Thank You Very much! The hardest kick to do with accuracy And beauty

[@karamoussa6887]

Hello!!

[@jhotackstaroy1151]

Turuan nyu nyan

[@layrongiovani6545]

Os videos desse canal são muito bons!!! 👏👏👏 Didática fácil e simples.

[@briancorscadden4867]

excellent technique l am not very flexible will these exercises help my yoko geri.

[@starwise2005]

Really good 👍😎👌 on getting up on your side kicks! cool vid...

[@tavernadoeogan0187]

You guys are awesome! Thanks

[@Pharmartin]

Hey Leute, bin erst eben auf Euren Kanal gestoßen....tolle Anregungen für das Training, gerade weil es von Euch Ausnahme-Athlethen kommt. Konnte Euch beide schon live auf Turnieren sehen und war begeistert. Macht weiter so und vielen Dank nochmals.

[@KenSato-IljaSmorguner]

Hallo Martin, danke für das Kompliment. Uns freut es dass Dir unser Kanal gefällt. Und wenn Du einen besonderen Wusch für ein Video hast, lass es uns wissen... Grüße Dein TEAM KI

[@Ninja_dz]

Great and simple exercises, good luck

[@danildots]

Thank you very much for these exercises!

[@fawzisekri1230]

Un très bon travail.merci.

[@kostaskakaris4092]

thank you very much for your time and good advice

[@segaria.yudhistira]

this is what I looking for, nice channel senpai, osh!

[@ProfessorBulletMG]

Awesome tutorial! Exercises I did over 20 years ago, but are still relevant. New subscriber ✌️

[@apoliux11]

Im goint to DO this excercises!!! tks a lot!!! OSSS

[@mohmmadkhan8616]

thanks for yuko geri

[@genesys-man6406]

Thanks, you guys are awesome

[@rani32331]

Very very noice👍👍

[@noBODYnoTHOUGHT]

Cool was ihr so macht.😉 Grüße aus Hessen🥋👍🏾

[@ShantiOsika]

hi, Ilja! nice to see you here! very good content. thanks

[@jwgitface]

I was taught big toe up other toes facing down with side of the foot on contact, I have seen in vids that the contact point should be the heel , I can see that in the final contact point the heel ,knee and the big glut muscles will all be in a straight line on final contact point and therefore possibly stronger , technical but important.

[@blueandpurplesky2867]

Thank you very much for this video!!!! The exercises are so helpful! Would you suggest exercise Nr 3 with a resistance band?

[@mohamedabdelgawad9566]

Thank you guys that's great ✌️

[@espanol291]

Thanks für the video! Hight doesn't matter but the question is how to make it higher 🙂

[@KenSato-IljaSmorguner]

Watch our Yoko Geri Kekomi Video. In this video I show you my stretching routine and different strength exercises

[@espanol291]

@@KenSato-IljaSmorguner Thanks a lot! I'll do it!

[@Maheshsamriya]

Thanks for your tution..I m from India..I learned in my school days..This art ..Love this art because of perfectness ... Nowadays i practice wat i learned..But forget some..So please make simple kata video..Some round kick..And name of art is suturu or wat..i forgate ..Oss sensai..Love from India.

[@hechicerorebelde2]

excellent video, congrats!, i will take car of your excercices

[@sudhasakthi3617]

Thank you anna . I will try my best.

[@sehatselalu3028]

Osu. Best karate channel..

[@macmacdonald4996]

Well done Men... (I won't call ya Boyz!!) I especially found benefit in the leg swinging... hip MUST be kept loosely..IMO..THAT is where I got my benefit.. and old Shihan taught me that 25 yrs ago !! And I LOVE that you promote.. leg /kick/ movement MUST be withdrawn dynamically. Makes. massive Difference in .y experience. And I must say THANK YOU for keeping these SHORT 3-5mins or less. I will view WAY more like this than long diatribes. Is your root style shotokoan or Goju-Ryu or diff ?. Thanks for great clieps

[@KenSato-IljaSmorguner]

Ilja practices SHITORYU and Ken SHOTOKAN

[@hasankaya6881]

Kewowjkio

[@hasankaya6881]

Kewpikwo

[@Fernando_Palacio]

Obrigado por esse video incrivel🙏 Osu!🇧🇷

[@adnandkarate6578]

Osu Sensei amazing thank you for your video

[@JasonPennellKarate]

I find “holding the position” really helps a lot to build groin strength. Any other exercises you recommend to build groin strength? I do a similar exercise, but using weights as well.

[@المغوار-ز3ر]

Thank u for the video guys 🙏🏾

[@Samhain1]

Geniale Übungen. Danke dafür :)

[@israelrodriguesribeiro9247]

Congratulations, greetings from Brasil! Oss!!

[@evan2398]

Eai men

[@karamoussa6887]

Israel Rodrigues Ribeiro tkinks sensei

[@oWauw]

kk eae men

[@bruceminyacosprlrdc5084]

Thanks from SENSEI MARCELIN / DR CONGO 🇨🇩

[@woodybear8298]

Thank you so much, these are great exercises.

[@mizankhan2622]

Thanks for this simple and useful exercise

[@BestStreetFighter]

good work, guys. Keep going!

[@omaralbertopenaramos5231]

Excelentes vídeos. Sigan haciendo más. Oss

[@antoniojpneto]

Great tips! Thanks!

[@johnsonc5702]

Very simple and effective exercises.arigatto sensei.oughs

[@fredduarte2003]

Thanks for your video, but I was watching the executions of kenichi in the competitions and I could see that when you pick up the leg after the kick, you move your arm at same time, the question is, it isn't important to keep extended the arm in all execution of moviment? I would like to know your opinion! thank you very much

[@joseramos3076]

Just perfect yoko geri

[@enochgeurts9671]

Good exercises for all karate styles. Osu. Enoch. KYOKUSHIN. Germany.

[@joydharan3860]

You guys are amazing, pleasant & selfless! Keep going.. all the bests! I subscribed for all your videos

[@kamenxxx9037]

this tutorial is awesome. so, do i suppose to do this exercise 1 by 1 everyday, or train 5 exercise? for how many repeation?

[@KenSato-IljaSmorguner]

Dear kamen xxx, how many reps and sets you do depends on your skills. And you can do every exercises in a row or you execute just 1 or two exercises a day. The most important point is progress. Do as many reps and sets you are able to execute with the correct technique and try in your next training to do one more rep or set more. You can also use additional weight. We hope this helps you. Best regards

[@kamenxxx9037]

thank you for your answer senpai. i will try to follow this video. btw, could you please post some tutorial about kata? like jion,bassai dai,etc? i can see that your movement is very good

[@tayeblondon]

Brilliant Cheers

[@satishpatilkarateacademy]

Nice practice and perfect,osss

[@robertop3779]

Very good exercises for the yoko geri

[@meriemhouche1840]

great job guys .keep going on

[@dannidewantara7448]

Team ki please make a video about kickback,fend off kick kicks how to overcome the sharp eye of karate style

[@luisframirez2]

You guys are awesome. I subscribed and turned the alert on. Thanks!!!

[@mazesgilan4802]

Hello, very good. 👍

[@m3g4_154]

Nice videos help me with my school classes

[@freebiehughes9615]

Awesome, video!

[@TheDONELVIS]

Thanks for your video guys ✌️

[@mc4952]

The Karate Power 🥋

[@moiseshanielgutierrezsalaz3638]

gran aporte saludos maestros

[@vidyahebbar7961]

Good one give us some more techniques tq

[@borgullet3376]

You Both are VERY Inspiring ! Thumbs Up and Subscribed !

[@TomasAnderssonArvika]

thanx for the video! Good work and excellent content!

[@amicableatiogomango4183]

These speaks about my life.

[@kwaichangcaine4930]

I shall practice that! Thanks! Oss!

[@coukom]

Thank you for this interesting video. Could you please explain more into detail why the shoulder of the back arm should be pulled back when kicking? I assume you refer to hikite? But doesn't that mean the back arm is no longer protecting the abdomen or the chest? Thank you and kind regards.

[@Rizaldjohan]

great work guys. I dont understand the thumbs down

[@taza109]

I like it. thats great

[@jimmytran5328]

Great video, Osu

[@rupalimodak3822]

Oss sir both of you 👍

[@chrisskywalker6079]

Hey Sensei, could you give us the correct form of Yoko Geri both Keage and Kekomi please. Thanks. Ossu!

[@SuperDonald64]

Omg lovelly sidekicks