Universal Training Technique - Unlimited Shadowboxing

[@jeffrailey]

Thank you, Coach Keppner for one of the most important aspects of our sport, shadow boxing. Personally for me, I’m a true and very dedicated competitive boxer. I’m also a southpaw switch hitter that incorporates the very effective art of shifting into my arsenal. That’s why I will at times (some days) shadow box for 18 three minute rounds. 18 three minute rounds of open with technical shadow boxing is a boxing workout within itself! It may sound like overkill, but there are times in which I will divide 18 three minute rounds into 6 three minute rounds. I first 6 three minute rounds is technical shadow boxing. The next 6 three minute rounds, and the last 6 three minute rounds simulate sparring and/or fighting against certain opponents/sparring partners. The reason that I will at least shadow box a minimum of 12 rounds is because I work all aspects of my boxing: movement, defense, compound attacks and offense, counter punching, etc. Also, very importantly, shadow boxing is not only universal, but in shadow boxing, that’s the best activity that I can simulate my fight and sparring against certain opponents. Personally, I thank my Mighty Lord Jesus Christ that I am a 6X Champion Boxer, as of now. God bless you and thank you. 😎🔥🥇 🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️

[@coachKeithKeppner]

🔥🔥👊👊

[@jeffrailey]

@@coachKeithKeppner 😎🔥🥇

[@jeffrailey]

@@coachKeithKeppner 🥊💖🙏🏾

[@jonathankippert5367]

Another great video Coach! The thing about missing punches being important that I love about Shadowboxing is fighters who only hit mitts and heavy bag tend to loose balance when the miss because they are so used to hitting the target which helps them loose momentum. Then when they miss in sparring they over extend and literally knock themselves off balance. My experience is that proper Shadowboxing fixes this mistake very wel!

[@coachKeithKeppner]

Exactly!

[@dadstrong8083]

Grateful that I get to learn from this awesome coach in person!!! Thanks for the great content!! 🥊😅

[@coachKeithKeppner]

Thanks brother!

[@MurtagBY]

Great video! As a complete newb I'd like to get a breakdown on how to overcome initial frustration. e.g. I train a defensive drill, like "parry-cross" or "slip-jab", but in a spar-like situation (so far with trainer only), I default to the high guard and only at 3rd or 4th punch, I start to catch momentum to throw something back. I blink a lot and lose eye contact, which gets me in trouble. Maybe just a short story on typical newb progression and overcoming the frustration of not keeping up with the speed or not understanding which punch is coming and which defense to pick

[@coachKeithKeppner]

Yes! I recommend having a foundational way you are going to perfect to block every punch so 1 answer, then progress to having 3-5 for every punch!

[@BeatsByHGFRaiden]

Coach thank you for these vids it rlly helps me out as a beginner 🙏🙏

[@coachKeithKeppner]

Awesome brother!

[@Pablo-lp2mf]

Great vid as usual!

[@coachKeithKeppner]

Thanks brother!

[@mateogarza9303]

i know i should focus on school and don’t worry i got good grades loll but i be watching u or maybe sometimes only having an airpod in to hear you talk it helps my game so much thank you🙏🏽

[@coachKeithKeppner]

Awesome brother student of the game!

[@crispuloestribo161]

same brother

[@CameronBox1]

How long should you shadow boxing per day

[@Bit-c-k6h]

Great stuff! Heres an idea for a video: inside fighting defense, drills, tips etc.

[@coachKeithKeppner]

kzbin.info/www/bejne/aIexkJqLp6elaMk

[@victorresendeboxe]

Coach do you have a video on clinchwork for short fighters? I generally struggle alot in the clinch against the taller guys.

[@coachKeithKeppner]

Boom! kzbin.info/www/bejne/sGTYnHqLpM5mi7s

[@lastsingreed2396]

Get close to them

[@robertcastel1565]

Did you will talk about the biomechanics and the type of punches that throw a profesional boxers, i'm always wondering what type of position and in what way chavez throw their powerful hooks for example, in what position was tyson throwing such devastate punches for break the ribs of their oponents, or how muhammad ali manage for dodge so many punches.

[@OldSchoolStrength]

👊🔥👊

[@coachKeithKeppner]

🔥

[@raasshaaadd697]

@OldSchoolStrength I’m frequent viewer of your channel could you do a vid on thickening the wrist bone, delving into tendon specific training

[@yocrazayfreak]

hey coach you got any tips on how to be a taller fighter who walks forward and pressures. Also do you know any boxers I could watch who are taller pressure fighters?

[@laughingtothebanklikehahah3618]

Thomas Hearns, Dmitry Bivol, Roger Mayweather, David Benavidez, and Iran Barkley come to mind.

[@yocrazayfreak]

@@laughingtothebanklikehahah3618 thanks man I’ll watch these guys

[@coachKeithKeppner]

Bob Foster, certainly hearns and even delahoya

[@yocrazayfreak]

@@coachKeithKeppner thanks coach will study them 📖

[@damiongreen306]

Check out Paul Williams. He was a hell of a fighter before the motorcycle accident