Keto Almond chapati | Gluten Free Flatbread or Tortilla | Low Carb Breads | Almond Flour Bread

[@SonalsFood]

Ingredients: 1 cup Almond flour 2 Tbsp psyllium husk 1/2 tsp olive oil (or any of your choice) 1/4 tsp Salt 1/4 tsp Baking powder

[@mianawan]

Macros ?

[@ushabilgi8762]

Hello Sonal I tried making the almond flour roti, I used Sam’s Club almond flour and it’s very fine but mine broke and it did not come like yours, what am I doing wrong? Also do you have recipe for roti using both almond and coconut flour together, if so can you please share.

[@SonalsFood]

@@ushabilgi8762 almond flour is a bit difficult to work with as compared to coconut flour. I have coconut flour rotis recipe. Check that out. For this one your psylliumhusk may be different. Try adding half teaspoon more. And make sure it is almost like regular doigh..

[@ushabilgi8762]

@@SonalsFood thanks Sonal I am going to try coconut floor roti, I have it written it down.

[@ushabilgi8762]

@@SonalsFood I did try again today almond flour roti, I added 1/4 cup grounded oats and added 2&1/2 tbsp psyllium husk it did come out soft and there was no breaking, tomorrow I will try to roll thin , thanks for your tips, your recipes are helpful I am on gluten free diet due to health reasons.

[@rebeccaherrera6006]

Thank you for this recipe and the explanations of why. I’ve been searching for a simple almond flour recipe. Loved this video so much I became a new subscriber!

[@SonalsFood]

Thank you so much

[@johnterrance3075]

Had to add this video to my fvourites & download it to my hard drive, just in case this video gets taken down for whatever reason. I will definitely try out this recipe.

[@kwejhfodjsf]

Been through your channel, Awesome!! content especially the Keto recipes, Don't go with the Number of subscribers on your channel, You put down the content of what you Love, I hope you quickly get recognized and gain as much as 1 million Subscribers minimum, Don't give up Keep up the good work, Cheers!!

[@SonalsFood]

That is so sweet of you. Its because of such caring comments that I am able to keep my motivation. Thank you.

[@kwejhfodjsf]

@@SonalsFood Always a pleasure, TC & Stay safe both u and your family, Cheers!!

[@rebeccaherrera6006]

I agree!

[@johnnypenso9574]

Thanks for the recipe Sonal. Can't wait to try it!

[@SonalsFood]

Hope ypu like it

[@nisha6185]

Hi sonal. Is that possible to make poori woth just coconut floor and without adding xanthum gum in it.

[@preetispatel]

Thank you so much nice recepie

[@Mehreen_Asif]

Can u please advise dofferent between using baking powder vs not using..i see you said it can be skipped but please exolain how using it will effect the result ?

[@SonalsFood]

Baking powder will make it slightly lighter. But since this is a harder dough and rotis are not leavened bread you can skip it.

[@halaalvibes3788]

I recommend your coconut chapati flour recipe to everyone!!! It's my go to recipe for chapatis!!! It's absolutely foolproof. Can't wait to try the almond flour chapatis💕

[@SonalsFood]

Thank you so much. Let me warn you that I find the coconut flour ones easier to make, but definitely tastier.

[@balasandarkalieannan300]

Thanks for sharing. Low carb roti.

[@fourzero4035]

Can use patients who are suffering high potachium and phasphorus

[@michellee5285]

Hi! If you are sensitive to Psyllium Husk due to IBD is there an alternative? Or a smaller ratio of psyllium husk?

[@Seeker2400]

You can use grounded flaxseeds or xanthan gum .

[@KuldeepKaur-cx6it]

Very nice rotis 👍

[@anitasharma2984]

Thanks for this wonderful recipe i have one question instead of psyllium can i put wheat barn for weight loss or diabetes

[@SonalsFood]

Psyllium husk does the job of holding the dough together. Wheat bran will not help with that.

[@fouzianadeem218]

Hi Which kind of silicon mats u used for rolling your roti ? Plz guide

[@missywelch6215]

Looks nice mine never tirn out right

[@SonalsFood]

try my coconut flour flat bread

[@preetispatel]

Thanks very useful video

[@chiandravijayan6273]

Wow amazing. Just tried it and Walla it tasted great with dhall curry.

[@SonalsFood]

Great 👍

[@nisha6185]

Nd is that poosible to make poori with just and just lupin flour.

[@saumyatekriwal]

Can we store it uncooked?

[@SonalsFood]

Yea you can. Put a parchment paper in between

[@sharmilathakur-n7m]

Which brand almond flour u use?

[@SonalsFood]

check the description for link. I mostly use urban platter.

[@pinkmoona]

can you make them and store in fridge? how long will they stay fresh?

[@SonalsFood]

4 to 5 days in the fridge and a month in the freezer. You need to warm it wrapped in a moist cloth in the microwave.

[@dileeppillai]

could you pls add a video for coconut flour + almond flour mix roti

[@SonalsFood]

Will try

[@patriciasamuel9518]

Yes!

[@inderjeetsidhu2701]

Is it possible to mix almond meal to the atta flour in equal ratio to make Chappati roti?

[@SonalsFood]

Yes i think so. But it will not exactly be keto or low carb and the texture will be different.

[@Paixforelmundo]

What can you substitute baking powder 😊

[@SonalsFood]

Just leave it out.

[@missywelch6215]

Is the husk necessary? Do i have to add it

[@SonalsFood]

yes. its very important.

[@erob65]

Beautiful results! I appreciate that you use English measurements.

[@Magicinmyfood]

Lovely important recipe for the ketoers

[@SonalsFood]

Thanks Jyoti

[@sofiakousar414]

Hey sonal how are you can you please make keto yeast bread

[@demesewmereid9147]

Thanks

[@radicaseymour3664]

Thanks for the recipe I try it out it came out good also taste good

[@minibhandary7439]

Was it 1 tsp or 1 tbsp of psyllium husk?

[@SonalsFood]

A total of 2 Tbsp psyllium husk

[@cherylsirju-figaro4038]

I dont have psyllium husk what can i replace it with

[@SonalsFood]

Psyllium husk is important to the recipe. It cannot be replaced unfortunately

[@MysticalFeelings223]

If blanched is not available then how can we use normal almond flour?

[@SonalsFood]

Normal with a 1/2 tsp extra psyllium husk and roll a little thicker

[@user-xd6ep1if5p]

What can I use in place of psyllium husk? It's not available here in Trinidad and Tobago

[@SonalsFood]

Try the flax seed flat bread. Or an egg and flax seed flour

[@biyyakhan5857]

You can also use xantham gum powder

[@MysticalFeelings223]

Is blanched almond flour available as such?

[@SonalsFood]

Yes it is

[@MysticalFeelings223]

@@SonalsFood suppose if we don't get blanched almond flour can we use normal almond flour?

[@SonalsFood]

@@MysticalFeelings223 I think it will be rougher and may need more psyllium husk and roll thicker. I have not tried.

[@kulsumjabeen3373]

Any substitute of psyllium husk ?

[@SonalsFood]

Unfortunately not in this recipe

[@ceaongalbano964]

This is something , i will definitely try. 👍🏼

[@SonalsFood]

Happy to hear that.

[@MysticalFeelings223]

Which brand did u use?

[@SonalsFood]

Of almond flour? I use urban platter in India. I have also used Costco almond flour when in US.

[@MysticalFeelings223]

@@SonalsFood yes.Thanks

[@sofiakousar414]

I want exact recipe caz i made yeast bread a lot of time but there is pb my dough does not rise

[@SonalsFood]

Yeast cannot be used for keto brads. It requires grains to grow to its full potential

[@nirmalapatel9516]

Mom why is the Keto mince?

[@balua9622]

Thanks for the recipe. I tried it. when the rotis are made they turn bluish. Any thoughts what mistake I might be doing?

[@SonalsFood]

Some brands of psyllium husks turn purple on cooking. But they are safe to eat.

[@Vibhaudanshiv]

Wow ma'am very good recipe

[@aishaahmed8529]

Is psyllium husk necessary?

[@SonalsFood]

Otherwise you will not get the right texture. It will break easily.

[@maryamabbasrajput1811]

How much carbs in 1 roti

[@SonalsFood]

Depends on the size of the roti. for 6 rotis each is 2 gm net carbs

[@maryamabbasrajput1811]

Jesi roti pyri ap bnati mjse ni bnti

[@96GQ]

Namaste Sonal, we have a Thermomix that grids Almonds into Flour, is that okay to make this Flour or is commercially made flour the only way?

[@SonalsFood]

Unfortunately I do not know what q thermometer is. But if it grinds really like powder then it will work.

[@Texasman-i8i]

You should have. All you measurement. Before. Very confusing video

[@johnmirbach2338]

😎👍👌✌🖖😁

[@rossjohn5898]

You even dont know how to knead dough

[@mohsinehsan6264]

Please speak less, cook more

[@gurinderkaur490]

Thanks