Ingredients: 1 cup Almond flour 2 Tbsp psyllium husk 1/2 tsp olive oil (or any of your choice) 1/4 tsp Salt 1/4 tsp Baking powder
@mianawan2 жыл бұрын
Macros ?
@ushabilgi87622 жыл бұрын
Hello Sonal I tried making the almond flour roti, I used Sam’s Club almond flour and it’s very fine but mine broke and it did not come like yours, what am I doing wrong? Also do you have recipe for roti using both almond and coconut flour together, if so can you please share.
@SonalsFood2 жыл бұрын
@@ushabilgi8762 almond flour is a bit difficult to work with as compared to coconut flour. I have coconut flour rotis recipe. Check that out. For this one your psylliumhusk may be different. Try adding half teaspoon more. And make sure it is almost like regular doigh..
@ushabilgi87622 жыл бұрын
@@SonalsFood thanks Sonal I am going to try coconut floor roti, I have it written it down.
@ushabilgi87622 жыл бұрын
@@SonalsFood I did try again today almond flour roti, I added 1/4 cup grounded oats and added 2&1/2 tbsp psyllium husk it did come out soft and there was no breaking, tomorrow I will try to roll thin , thanks for your tips, your recipes are helpful I am on gluten free diet due to health reasons.
@rebeccaherrera60062 жыл бұрын
Thank you for this recipe and the explanations of why. I’ve been searching for a simple almond flour recipe. Loved this video so much I became a new subscriber!
@SonalsFood2 жыл бұрын
Thank you so much
@johnterrance30752 жыл бұрын
Had to add this video to my fvourites & download it to my hard drive, just in case this video gets taken down for whatever reason. I will definitely try out this recipe.
@kwejhfodjsf3 жыл бұрын
Been through your channel, Awesome!! content especially the Keto recipes, Don't go with the Number of subscribers on your channel, You put down the content of what you Love, I hope you quickly get recognized and gain as much as 1 million Subscribers minimum, Don't give up Keep up the good work, Cheers!!
@SonalsFood3 жыл бұрын
That is so sweet of you. Its because of such caring comments that I am able to keep my motivation. Thank you.
@kwejhfodjsf3 жыл бұрын
@@SonalsFood Always a pleasure, TC & Stay safe both u and your family, Cheers!!
@rebeccaherrera60062 жыл бұрын
I agree!
@johnnypenso95743 жыл бұрын
Thanks for the recipe Sonal. Can't wait to try it!
@SonalsFood3 жыл бұрын
Hope ypu like it
@nisha618511 ай бұрын
Hi sonal. Is that possible to make poori woth just coconut floor and without adding xanthum gum in it.
@preetispatel Жыл бұрын
Thank you so much nice recepie
@Mehreen_Asif11 ай бұрын
Can u please advise dofferent between using baking powder vs not using..i see you said it can be skipped but please exolain how using it will effect the result ?
@SonalsFood11 ай бұрын
Baking powder will make it slightly lighter. But since this is a harder dough and rotis are not leavened bread you can skip it.
@halaalvibes37882 жыл бұрын
I recommend your coconut chapati flour recipe to everyone!!! It's my go to recipe for chapatis!!! It's absolutely foolproof. Can't wait to try the almond flour chapatis💕
@SonalsFood2 жыл бұрын
Thank you so much. Let me warn you that I find the coconut flour ones easier to make, but definitely tastier.
@balasandarkalieannan3003 жыл бұрын
Thanks for sharing. Low carb roti.
@fourzero403511 ай бұрын
Can use patients who are suffering high potachium and phasphorus
@michellee528511 ай бұрын
Hi! If you are sensitive to Psyllium Husk due to IBD is there an alternative? Or a smaller ratio of psyllium husk?
@Seeker2400Ай бұрын
You can use grounded flaxseeds or xanthan gum .
@KuldeepKaur-cx6it Жыл бұрын
Very nice rotis 👍
@anitasharma2984 Жыл бұрын
Thanks for this wonderful recipe i have one question instead of psyllium can i put wheat barn for weight loss or diabetes
@SonalsFood Жыл бұрын
Psyllium husk does the job of holding the dough together. Wheat bran will not help with that.
@fouzianadeem218 Жыл бұрын
Hi Which kind of silicon mats u used for rolling your roti ? Plz guide
@missywelch621510 ай бұрын
Looks nice mine never tirn out right
@SonalsFood10 ай бұрын
try my coconut flour flat bread
@preetispatel Жыл бұрын
Thanks very useful video
@chiandravijayan62733 жыл бұрын
Wow amazing. Just tried it and Walla it tasted great with dhall curry.
@SonalsFood3 жыл бұрын
Great 👍
@nisha618511 ай бұрын
Nd is that poosible to make poori with just and just lupin flour.
@saumyatekriwal3 ай бұрын
Can we store it uncooked?
@SonalsFood3 ай бұрын
Yea you can. Put a parchment paper in between
@sharmilathakur-n7m9 ай бұрын
Which brand almond flour u use?
@SonalsFood9 ай бұрын
check the description for link. I mostly use urban platter.
@pinkmoona2 жыл бұрын
can you make them and store in fridge? how long will they stay fresh?
@SonalsFood2 жыл бұрын
4 to 5 days in the fridge and a month in the freezer. You need to warm it wrapped in a moist cloth in the microwave.
@dileeppillai2 жыл бұрын
could you pls add a video for coconut flour + almond flour mix roti
@SonalsFood2 жыл бұрын
Will try
@patriciasamuel95183 жыл бұрын
Yes!
@inderjeetsidhu2701 Жыл бұрын
Is it possible to mix almond meal to the atta flour in equal ratio to make Chappati roti?
@SonalsFood Жыл бұрын
Yes i think so. But it will not exactly be keto or low carb and the texture will be different.
@Paixforelmundo2 жыл бұрын
What can you substitute baking powder 😊
@SonalsFood2 жыл бұрын
Just leave it out.
@missywelch6215 Жыл бұрын
Is the husk necessary? Do i have to add it
@SonalsFood Жыл бұрын
yes. its very important.
@erob653 жыл бұрын
Beautiful results! I appreciate that you use English measurements.
@Magicinmyfood3 жыл бұрын
Lovely important recipe for the ketoers
@SonalsFood3 жыл бұрын
Thanks Jyoti
@sofiakousar4143 жыл бұрын
Hey sonal how are you can you please make keto yeast bread
@demesewmereid91472 жыл бұрын
Thanks
@radicaseymour36642 жыл бұрын
Thanks for the recipe I try it out it came out good also taste good
@minibhandary74393 жыл бұрын
Was it 1 tsp or 1 tbsp of psyllium husk?
@SonalsFood3 жыл бұрын
A total of 2 Tbsp psyllium husk
@cherylsirju-figaro40382 жыл бұрын
I dont have psyllium husk what can i replace it with
@SonalsFood2 жыл бұрын
Psyllium husk is important to the recipe. It cannot be replaced unfortunately
@MysticalFeelings2232 жыл бұрын
If blanched is not available then how can we use normal almond flour?
@SonalsFood2 жыл бұрын
Normal with a 1/2 tsp extra psyllium husk and roll a little thicker
@user-xd6ep1if5p2 жыл бұрын
What can I use in place of psyllium husk? It's not available here in Trinidad and Tobago
@SonalsFood2 жыл бұрын
Try the flax seed flat bread. Or an egg and flax seed flour
@biyyakhan5857 Жыл бұрын
You can also use xantham gum powder
@MysticalFeelings2232 жыл бұрын
Is blanched almond flour available as such?
@SonalsFood2 жыл бұрын
Yes it is
@MysticalFeelings2232 жыл бұрын
@@SonalsFood suppose if we don't get blanched almond flour can we use normal almond flour?
@SonalsFood2 жыл бұрын
@@MysticalFeelings223 I think it will be rougher and may need more psyllium husk and roll thicker. I have not tried.
@kulsumjabeen33732 жыл бұрын
Any substitute of psyllium husk ?
@SonalsFood2 жыл бұрын
Unfortunately not in this recipe
@ceaongalbano9643 жыл бұрын
This is something , i will definitely try. 👍🏼
@SonalsFood3 жыл бұрын
Happy to hear that.
@MysticalFeelings2232 жыл бұрын
Which brand did u use?
@SonalsFood2 жыл бұрын
Of almond flour? I use urban platter in India. I have also used Costco almond flour when in US.
@MysticalFeelings2232 жыл бұрын
@@SonalsFood yes.Thanks
@sofiakousar4143 жыл бұрын
I want exact recipe caz i made yeast bread a lot of time but there is pb my dough does not rise
@SonalsFood2 жыл бұрын
Yeast cannot be used for keto brads. It requires grains to grow to its full potential
@nirmalapatel95163 жыл бұрын
Mom why is the Keto mince?
@balua96222 жыл бұрын
Thanks for the recipe. I tried it. when the rotis are made they turn bluish. Any thoughts what mistake I might be doing?
@SonalsFood2 жыл бұрын
Some brands of psyllium husks turn purple on cooking. But they are safe to eat.
@Vibhaudanshiv3 жыл бұрын
Wow ma'am very good recipe
@aishaahmed85293 жыл бұрын
Is psyllium husk necessary?
@SonalsFood3 жыл бұрын
Otherwise you will not get the right texture. It will break easily.
@maryamabbasrajput18112 жыл бұрын
How much carbs in 1 roti
@SonalsFood Жыл бұрын
Depends on the size of the roti. for 6 rotis each is 2 gm net carbs
@maryamabbasrajput1811 Жыл бұрын
Jesi roti pyri ap bnati mjse ni bnti
@96GQ3 жыл бұрын
Namaste Sonal, we have a Thermomix that grids Almonds into Flour, is that okay to make this Flour or is commercially made flour the only way?
@SonalsFood3 жыл бұрын
Unfortunately I do not know what q thermometer is. But if it grinds really like powder then it will work.
@Texasman-i8i2 ай бұрын
You should have. All you measurement. Before. Very confusing video