Keto and Low-Carb Stuffed Eggplant🍆💋💯

This delicious stuffed aubergine recipe, perfectly in line with a keto and low-carb diet, boasts a long tradition in my family. This is another quick and easy dish that my mother, Maria, made regularly.
The simplicity of the preparation combines harmoniously with the exceptional flavor of this dish, making it an ideal choice for those following a keto and low-carb diet.
You just need to pay attention to the quantities; aubergine and tomato, although not strictly keto, can be included in moderation to enrich and satisfy a more varied diet.
Adopting the keto diet doesn't have to feel boring, restrictive, or complicated. The key is balance and portion awareness, allowing you to enjoy a variety of flavors without compromising your dietary goals.
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Ingredients:
1 small aubergine (about 200g)
30g of grated parmesan
50g of edamer
to taste parsley and chopped garlic
100g of tomato pulp
to taste Olive oil
to taste salt
Salted ricotta (optional)
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Macronutrients:
Calories (kcal) 255
Fat (g) 19.7
Carbohydrates (g) 7.2
Protein (g) 13.4
Nutritional values may vary. My calculation is based on the products I used.
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More ketogenic recipes you'll love:
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💋 Fennel gratin: • Finocchi Gratinati ket...
💋Cauliflower puree: • PURE' DI CAVOLFIORE K...
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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