Keto Cabbage Cutlet Recipe | LCHF Indian Recipes

Ingredients
1 medium sized cabbage
1 tbsp ghee for seasoning
1 tsp ginger powder
2 tbsp finely chopped garlic
salt to taste
1 and half tsp pepper powder
a pinch of turmeric powder
1/4 tsp garam masala
1/2 tsp red chilly powder
3 whole eggs
1 handful of cashews / almond coarsely ground
ghee for frying
Nutrition Summary:
This makes 14 total cutlets. Each cutlet comes out to be 46 Calories, 4g Fats, 0.5g Net Carbs, and 2g Protein.
========================================­=====
My Fitness Channel - / correasefra
========================================­=====
"As an Amazon Associate I earn from qualifying purchases".
| Grocery & Gourmet Foods |
► India - amzn.to/33KY46H
► USA - amzn.to/34I1Xsp
► UK - amzn.to/2SIR3x1
► Canada - amzn.to/34G3krs
========================================­=====
| Follow me |
► Facebook / csefracorrea
► Instagram / sefra.correa
►Twitter / csefra
►Pinterest / csefra
►Tumblr / csefra
#keto #recipe #cutlet .

[@nooramohammad6674]

I tried adding flax seeds powder instead of the almond powder turned out very well. Flax seed helped in binding the mixture. Give it a try!

[@SefraCorrea]

Yes very good alternative, it didn't strike me while I was trying it out, next time I am going to give it a try

[@sarammathomas5179]

Would you mind mentioning how much flax meal you used?

[@KETOlicious]

sounds good i will try that

[@roshnimishra1399]

Fried one or raw powder

[@bharathivinay9512]

Hey what's the substitute to egg??

[@sethunyudon6315]

My own experience suggests that the ketogenic diet is over-hyped. A good diet ougt to be easy to adhere to and be healthy. *Agoge diet* is a good option, I lost a lot of belly fat.

[@danrowden3898]

Nice advertisement. Sadly what you said about keto is total bullshit.

[@sanakhanam9013]

I am doing low carb so i tried 100 gm cabbage with 100 gm paneer to make kabab n for binder i add 20 gm of oats power followed by green chillies n masalas.. N it is yumm 😋

[@DrTariqRamadan]

Wow what a great recipe, today I tried cauliflower rice tomorrow I'll definitely try this one

[@I_am_ADIYOGI]

Came out very well.. 😍😍😍

[@kristinj8271]

OMG, this sounds sooo good. I Can't wait to try it! I have ALL the ingredients in m pantry already! Woo Hoo!

[@SefraCorrea]

Do try it out and let me know how did it turn out.

[@anushaha533]

Made this today. One hundred percent delicious 💯

[@codewalters]

Thanks Sefra !

[@godsbread7892]

Relaxing music ... ty for your recipe I have to try this

[@SefraCorrea]

you are welcome :)

[@litahsr.8226]

what a great idea with cashews / almond

[@KL-xp6ui]

Looks lovely .something different .would be nice for part or keto party food.xx

[@minephone3397]

I came back to take the recipe and cook it again ❤👌🏻 I love it

[@SefraCorrea]

thank you. keep watching :)

[@cthulhuhasrisen1009]

If my grocery has any cabbage left I'm making this sometime this week. Looks delicious! Thx for sharing.

[@SefraCorrea]

Do try it out it turns out amazing.

[@nadaZtaste]

OMG 😍😍😍😍 this things taste amaaazing 🤤 thank you for sharing 👍🏻

[@SefraCorrea]

Your welcome 😊

[@lopamudrapatra5896]

Its cery nice easy and tasty and the wonderful recipe i ever saw😍🤗your soo good to see to bring this wonder recipe

[@SefraCorrea]

thank you very much :) keep watching

[@denismedeiros2567]

Remarkable idea👌

[@Bawaal_Videos]

Very nice!

[@loriegosnell9355]

Looks very good 👍 glad I could understand because you speak English very well.

[@independentnews308]

Good and love it

[@gloriakimbler6615]

Yummy, I loved to try it..

[@SefraCorrea]

thank you

[@omshubham1351]

Thanks a Lotttt🌺🌺🌺

[@SefraCorrea]

Your welcome

[@jishajp]

Came out super well...!!

[@SefraCorrea]

thank you :)

[@shafayat6964]

Thank you so much! Last Ramadan, this recipe took care of all my cravings for a pakora, very much within my Keto diet. Although I added some more ingredients on my own. Thanks for uploading 🙂

[@SefraCorrea]

Your welcome 😊 keep watching

[@mastersalman9853]

bro what have you added as extra,i belive that cashew is not good in keto

[@SefraCorrea]

@@mastersalman9853 it doesn't matter when the quantity is very less.

[@tahaasif9469]

Xanthun gum has a gymmy flavour how to avoid it

[@ezmiradias3925]

Nice recipe

[@renus6015]

Will try..

[@tasmiyakhan5244]

i was quit bored of eating cheese and chicken good to see something new thank you

[@SefraCorrea]

your welcome :) Do check out my other keto recipes too on my channel

[@prmaheshstudios4049]

Amazing 😉 buddy .Today I will taste it 😋😋

[@KETOlicious]

did you try it ?

[@feliciasmith150]

Sounds good will try

[@SefraCorrea]

thank you, do try it out and let me know

[@wajidjadoon3434]

Thanks

[@mommiller3252]

Thank you.Waynetown Indiana

[@christineharvey7167]

You know they are going to taste soooo good

[@SefraCorrea]

thank you very much

[@CookWithBir]

Yummy and delicious Recipe New friend is here sending my full package of love and support stay safe

[@SefraCorrea]

Thank you very much 😀

[@MarielynCorrea]

So yummy

[@shaistaanam8810]

Jazak'Allah

[@rejithanair329]

A big hug to you ❤️🤗.. this is a game changer for me.

[@SefraCorrea]

thank you. Nice to read this comment

[@shanthivijayadev7364]

Thank you very much

[@SefraCorrea]

Most welcome

[@janetdcruz595]

Nice will try

[@SefraCorrea]

It turns out very tasty

[@hirajamal3474]

I’ve tried it and it was yum Yum 😋 😋😋🤤🤤

[@SefraCorrea]

thank you

[@freesoul3371]

NICE! I never thought about replacing the potato in potato pancakes with cabbage. I have been on KETO for a year and a half. Obviously you can season and flavor it any way you like. So we just need the eggs and almond flour to bind and add in whatever herds and spices correct? I have never used almond flour or coconut flour. Are they they best binders or are there any other low carb products that are wheat flour substitutes that we can use?????

[@george4781]

Madam very good recipe and very well explained.

[@SefraCorrea]

Thank you

[@rupaiyengar1505]

Lovely

[@SefraCorrea]

Thank you

[@chikuthebabysquirrel9045]

Nice ❤

[@_Amyy__]

It's my day three of keto ..and I just made this and included it in dinner along with homemade tomato chutney...tasted very good. Easy to make too.

[@SefraCorrea]

Thank you for your lovely comment. Do watch my other keto recipes too in the playlist on my channel

[@annimaryam]

Ap ki aik time me kitny piece khyae cutlus ky???

[@_Amyy__]

@@annimaryam I used half a cabbage....and was able to make 8-10 cutlets. I ate only 5. You can eat all 10 cutlets if you want since this is a very good keto friendly and extremely low carb recipe but 5 cutlets were enough for me.

[@rashidaparveen1814]

Kindly share the chutney receipe

[@sumaiyaghani]

lovely recipe

[@SefraCorrea]

Thank you

[@geminine21]

Absolutely amazing recipe Keto friendly n healthy

[@SefraCorrea]

Thank you 😊

[@sridhargandham3160]

have you tried?

[@geminine21]

@@sridhargandham3160 yes

[@aneelasajid18]

Very nice 👍

[@priyankapanchal2292]

Perfect..🤘

[@SefraCorrea]

thank you :)

[@Cheriesgardenvegplot]

That looks really tasty.

[@SefraCorrea]

thank you :)

[@sweetsg3]

I used oats flour for binding...it came out perfectly yummy gave a nice shape... And Fried in 1 tsp oil on nonstick pan.

[@SefraCorrea]

Oats increase the carb content, nonstick cookware are harmful for health, oil you can use in more quantity

[@sreyashiification]

I made the tikkis following this recipe and it came out really nice.. I didn't add eggs at all, wanted to make it absolutely veg and used flaxseed meal instead of cashew powder, it was really good. My husband thoroughly loved it.. thanks for the recipe... continue sharing such easy snacks recipes .. my best wishes...

[@SefraCorrea]

thank you very much for your best wishes :) kepp watching and do check out my other recipes too

[@arunimabhattacharya436]

Try adding some cheese along with the flax seeds. Turns out really good!

[@Kartik_aurelius]

Brilliant

[@SefraCorrea]

Thank you 😊

[@wafaaomar8013]

These recipe very beautiful

[@SefraCorrea]

thank you

[@dc3783]

Hi wonderful idea! I used boiled cabbage in stead of raw blending & used LSA mix , came out great!!! Those who are a bit lazy like me can try boiled cabbage

[@latabathija5499]

Whats LSA?

[@neenajohn9133]

Flax sunflower seeds and almonds

[@yasminehasham1060]

What a great idea Going to try that 🥰

[@KL-xp6ui]

Can u give me ingredients for that dipping sauce you made please.

[@drsumairajabeen]

Super yummy 👍👍

[@SefraCorrea]

Thank you 🙏

[@dianapollex3266]

looks delicious😤

[@SefraCorrea]

Thank you 😋

[@falakashraf4885]

Hi can I make these and freeze some of them?

[@Callmeash_]

Loved this recipe, will definitely be giving it a try! Just had a quick question, how long can they last in the fridge and should I cook and freeze or can i freeze the raw shaped mixture to fry later?

[@SefraCorrea]

U should fry it and then freeze it, avoid storing it raw

[@Callmeash_]

Sefra Correa loved your quick reply, it was right in time as I am preparing these now! 😁

[@SefraCorrea]

@@Callmeash_ yes do try it out, it's definitely going to turn out great. Do check out my other recipes too under my playlist of LCHF recipes

[@doreentruelove1725]

thanks for sharing. I will try it. can you list out the recipe for me

[@SefraCorrea]

do try it out, it turns out great :)

[@Moonlight76876]

It was excellent ! Thanks for the recipe. Just missing that sauce 🌞

[@SefraCorrea]

Your welcome, keep watching

[@minephone3397]

Salam ♡ I tried this recipe and I put it in the oven now , and I didn't have garam masala spices , but I did some research to do the same , I can't wait to taste ❤🇲🇦

[@SefraCorrea]

Do taste it and let me know how did it turn out. I guess my recipe should definitely interest you

[@minephone3397]

@@SefraCorrea I apologize for not responding , I tasted it and it is delicious and I think it is an economical recipe because it gives a large amount and this is beautiful, thank you from Morocco ⚘

[@SefraCorrea]

@@minephone3397 thank you for your appreciation, it counts a lot

[@anujakadam6450]

Very testy receipe

[@SefraCorrea]

thank you

[@Cece_Si]

Gonna go make it now 😆

[@SefraCorrea]

Make it and do let me know how did it turn out.

[@farihakhan9922]

it's my second ^KetoDay^ 🙂😁thankyou so much for this recipe ❤❤

[@farihakhan9922]

@Vitpilen Rider han na😑

[@farihakhan9922]

@Vitpilen Rider acha bhla diet plan chlrha tha. sbkch bilkul theek jrha tha...ghrwale b support krre the... aur mera dimaag bhi... phir achanak ghrwalo ne socha ye itta acha kaise karri hai.😂😂😬phir tbhi se ghrme hr roz le korma le biryani le nihari ye kofte le kbab... aur mera masoom bhooka dil khane pe nachahte huye bhi agya aur ek lukma khalia.. phir socha bd ek se kch ni hota aur ek aur khaliya phir khate khate itto dino se bhooka pet reh ni paya aur pet bhr ke khaliya aur diet ki mother sister hogyi aur diet tut gyi phir hr roz normal khana shuru hogya.. phirse shuru krungi keto 1 April se phir update krungi 😂😂😂

[@TheNeha1231]

How about peanut powder ? Is it ideal to use around 4-5 tablespoons of it in this recipe

[@latabathija5499]

Cashew powder is not allowed in keto. We can substitute it with flaxmeal n for almond powder we can use phsyillium husk

[@flairball]

I think you’d be okay with cashew flour. The recipe uses a handful of cashews. Considering a handful is about an ounce, which is about 20g of carbs, when we factor in that this recipe makes 14 servings it’s not a lot of added carbs per serving.

[@Kamohomak]

Will make this today ..can I use red cabbage also or a mix of both?

[@SefraCorrea]

Yes surely you can use both

[@cyn238]

Very nice

[@SefraCorrea]

thank you :)

[@brendadias8474]

Very nice recipe, just what I was looking for. If I may ask please, what is keto? Full form? I think one egg is enough? It becomes mushy with 3 eggs? Thanks for the recipe 😋 .

[@SefraCorrea]

Ketogenic is the right word. Adding eggs adds to sufficient protein content and also helps in binding

[@JoseJohni]

I Want To Have It NOW! Damn hungry during Keto.

[@SefraCorrea]

Do try it out

[@JoseJohni]

@@SefraCorrea Ohh, did try and it satisfied my hunger. Thank you for bringing this new recipe to us.

[@SefraCorrea]

@@JoseJohni your most welcome, you can also check more variety of keto recipes in my channel

[@madhuvinishamamidi4628]

Can we make without egg and use only flaxseed powdee.?

[@Anna-ou9dh]

Going to try it now :)

[@SefraCorrea]

do try it out and let me know how did it turn out

[@Anna-ou9dh]

@@SefraCorrea Made a big bowl last night for a light dinner ended up with three fritters each for the 7 of us, the whole family enjoyed them :)... thanks for sharing.

[@SefraCorrea]

@@Anna-ou9dh It is so nice to know that you tried out my recipe and all at home enjoyed it. This encourages me to create more recipes

[@manjushashri7890]

Lovely music

[@SefraCorrea]

Thank you 😊

[@luckyg4620]

Love ur videos :)

[@SefraCorrea]

thank you :)

[@purvarawal4334]

Thanks for sharing wonderful recipe. Any substitute of eggs ? Or can we make it without eggs with the help of water ?

[@SefraCorrea]

Use phyllium husk or xanthan gum

[@nansiwilliam2604]

used paneer

[@SefraCorrea]

@@nansiwilliam2604 paneer will add to the quantity and give good protein content too, but doesn't act as a binding

[@sweetsg3]

I used oats flour for binding

[@purvarawal4334]

Thank you so much to all of you

[@uniqueartideas3959]

Yummyyyyyy

[@SefraCorrea]

thank you :)

[@alankritasrivastava8855]

Just 0.5 g net carbs per cutlet? Sounds too good to be true honestly. Is this info correct? Amazing if it is!

[@Sankalprocks214]

Absolutely not.😅 Cabbage - 1cup shredded have 3.2gm carb. Almond powder have 0.5gm per teaspoon 3 Egg have 1.5gm Carb 6gm garlic have 1.5gm carb Ginger have carbs.. So many masalas she has added..but it would be close.

[@sachinrane9468]

keto makes u feel to watch such videos , i njoi watching them and it makes me feel m having it right now. thats d emotion. but in practicality i avoid doing that mess anymore, just stick to eggs and salads . yo

[@nusratnirjana7228]

How many pieces of cutlet can I eat at a time?

[@fluffystarcrafts5274]

it was really good, n I made seasoning myself...for the dipping sauce.. anyone can try this if u like tangy. 1.add dark soy sauce in a plain cup abt 1 teaspoon 2.lemon juice abt 2 teaspoon 3.liltle turmeric and chilli powder. 4.add powdered groundnut.....and then mix all.......STORE IN FRIDGE FOR 2-4MINS AND ITS READY TO EAT ITS REALLY GOOD ^_^...

[@SefraCorrea]

that's so nice of you to share the recipe. Hope you enjoyed mine too

[@fluffystarcrafts5274]

@@SefraCorrea my family uesd to hate eggs bit due to your recipe everyone like it.....it was del-is- cious ...

[@minhakhan1582]

How much is the total carb, instead of the net carb?

[@SharkFishSF]

Wow, nice, what do you do with the excess ghee?

[@SefraCorrea]

I empty it in a small bowl and use it for other dishes

[@SefraCorrea]

@@Ram21838 the quantity used for frying is sufficient enough

[@SshnayaSharrma]

What to use as a substitute for egg

[@ARS-3789]

For how many days can we keep this mixture in refrigerator?

[@kitami4039]

So mine aren't holding together when I fry it. What did I do wrong?😟

[@zohaafatima563]

Can we use coconut flour instead of almond powder? Plus can we freeze the unfried cutlets mix for later use?

[@SefraCorrea]

Coconut flour holds water so in my opinion the cutlets may break and won't bind. I'm not sure about freezing it after adding eggs, may b u can freeze without adding eggs

[@karengeneamar6437]

If you want to lose fat, you shouldn't compromise your well-being with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.

[@Nyny.1000]

Keto has been a great weight loss tool for many and is shown to be healthy

[@tamannaakter7901]

your voice just like Deepika Padukone...😘

[@SefraCorrea]

Wow that's a great compliment

[@mscreplica1106]

Sabsitite of almond ppweder and cashew powder

[@SefraCorrea]

psyllium husk

[@surabhi18]

Hi i am a pure vegetarian i don't eat eggs so what can i add?

[@allaboutlife5805]

New subscriber like 254 Unique recipe👍👍👍👍 looks so yummy Stay connected

[@SefraCorrea]

Thank you for your love 😊, stay updated with more of my keto recipes

[@jackten2787]

i love this recipe but the nett carbs can't be right. From checking around on the internet, i get this: Am I doing something wrong? I deducted fiber from total carbs to get nett carbs. ie Carbs - fibre = nett carbs Item Nett Carbs 1 medium sized cabbage 29.77 1 tbsp ghee for seasoning 0 1 tsp ginger powder 1.07 2 tbsp finely chopped garlic salt to taste 2.58 1 and half tsp pepper powder 1.24 a pinch of turmeric powder say 1 g 0.45 1/4 tsp garam masala say 1.5g 0.4 1/2 tsp red chilly powder 1.16 3 whole eggs , large 1.16 1 handful of almond coarsely ground say 30g 2.42 ghee for frying say 1 cup 0 TOTAL NETT CARBS 40.25 If 14 servings, NETT CARBS per serving is 2.875 still a great recipe, but need to watch your consumption, maybe eat 2 and save the rest for later.

[@Abdu1073]

Can i skip nuts powder or something for substitute?

[@SefraCorrea]

You can use isabgol/psyllium husk

[@Abdu1073]

Sefra Correa Thanks soo much for your response..! You’re awesome

[@RuccaBaby]

Omfg this is the same music I use for my cat to fall asleep to 🤣

[@SefraCorrea]

:) thank you

[@sabbaspinto1532]

Very nice.

[@SefraCorrea]

thank you :)

[@wajidjadoon3434]

I just made now but I made a mistake I added tomato and onion due to it my cutlets got broken...but the taste is superlative 😊😊😊😊

[@SefraCorrea]

Oh, it contains lot of water content so it broke, next time try with just cabbage

[@wajidjadoon3434]

@@SefraCorrea , Yeah I will definitely

[@hinamughal70]

I couldn't get almond powder. Any alternative?

[@mhshaikh9915]

Mam can I use butter instead of ghee

[@SefraCorrea]

Butter in comparison with ghee has a lower smoke point hence it gets burnt quickly on high heat. Ghee or coconut oil are stable even at higher temperatures, therefore prefered for seasoning and frying. Use butter as a topping not for frying/ seasoning

[@vaikuntaniyengar1830]

Alternative for eggs??

[@rashidaparveen1814]

Does anyone try this with out oil???can i skip egg yolk?? My dad is a heart patient... kindly reply. Thanks in advance