Keto Caraway Buns | Soft Fluffy Keto Dinner Buns | PSMF and Keto | Less Than 1 Total Carb Each!

[@KetogenicWoman]

The ice cream scoop: I've had a couple messages about size, it needs to hold 4tbsp to get the 24 buns. I have linked the scoop below in my video notes if you need one.

[@deliarios9946]

Aww man ! I had just order one when u posted ur video 😩

[@KetogenicWoman]

@@deliarios9946 That's ok you can just really heap up the scoop and scoop out more!

[@valeriemartini6315]

I still didn’t like it the second time they shrunk from bottom but tasted ok.

[@KetogenicWoman]

@@valeriemartini6315 Sorry to hear that!

[@IndigoNili]

We're on the same wave length today! Just posted a roll video and credited Carnivore's Angel with the technique too! Such a smart idea! I've got to try your caraway buns. I love caraway seeds 😍

[@KetogenicWoman]

I'll check it out! Funny how that is sometimes, lol!

[@lizkeith1356]

i love how the keto community builds off each others ideas. in the old days we used to have neighborhoods and even though we're on the computer this sort of feels like "a neighborhood". can't wait to see what you do next, Anita. thank you so much

[@KetogenicWoman]

I agree. It is such a nice community and sharing of ideas. 💗

[@leannekenyoung]

Wholeheartedly agree, wouldn’t it be nice if we could all take a coffee break together. I remember my mom would do that with her neighbours they would all bake in the morning and in the afternoon come around for a coffee break and share what each made that day that would hold a couple back for what they would have for their family and share it with their ladies that they went to coffee break with each day it would be a different home. Those were the days when mothers stayed home and raised their own children and their husbands were able to make enough income to support the family. How times have changed even some dual working couples are struggling to support their family’s needs. Anyway nice to share everything here and all the wonderfully creative ideas.🥰🙏🏻🇨🇦

[@alycegoddess2804]

Very well said Liz!

[@discoversustainable]

I love how they turned out. Carnivore's Angel is such a sweet soul. I'm following Indigo Nili as well. Such great inspiration to those of us trying to find our way.

[@KetogenicWoman]

Both those women are amazing and lovely!

[@TheAngelsJourney]

I’m so glad you like them!!! Enjoy and thank you for the tag! 🥰

[@KetogenicWoman]

I really enjoy your channel! The buns are a game changer! My daughter came over yesterday, tried one and took home the rest of my batch so this morning I'm making more!

[@TheAngelsJourney]

@@KetogenicWoman thank you sooo much!! 🥰 my kids do the same!! 😂

[@gladysobrien1055]

@@TheAngelsJourney that is what mothers do…. Feed their babies!

[@TheAngelsJourney]

@@gladysobrien1055 🥰❤️😍

[@madamebec]

O.M.G. This will be my go-to recipe for when I make Reuben Sandwich sliders.

[@cyndimanka]

It’s funny how things work for different people. I don’t have to spray my scoop at all. I saw Maria spray her over and over and over and I did not have to spray mine at all

[@mamabearsleatherworks3546]

Awwwwww, Teddy at the end❤️❤️❤️🥰🥰🥰

[@KetogenicWoman]

💗

[@lesliemorris5695]

I love that your oven plays music for the timer !!

[@KetogenicWoman]

It always makes me want to dance, lol!

[@cyndimanka]

I have all my supplies for protein sparing modified fast bread in a box. I bring the box into my kitchen pull out the list items and measure everything out. It’s so handy. I don’t have to run around and search for everything

[@KetogenicWoman]

Love this tip!

[@cyndimanka]

@@KetogenicWoman I think necessity is the mother of invention. I just don’t have room for all these items in my kitchen. I guess I’m a hoarder of all things food I don’t know lol. But it’s all healthy foods I don’t have any garbage in my cupboards. And white garbage I do have is rarely eaten. We have some crackers that are so healthy. I even keep my measuring spoons and cups in that box

[@mildredlindsey3144]

OH BOY, AM I GOING TO ENJOY THESE. SO GLAD THE LORD GIVES YOU ALL THESE RECIPES.

[@KetogenicWoman]

Hope you enjoy! xxooxx

[@daniellebradford1329]

If toast your seeds in pan , you'll get a more axing flavor and health benefits from them.

[@KetogenicWoman]

Oh I want to try that! Thank you!

[@lizkeith1356]

just made a loaf similar to pumpernickel by adding some instant coffee, cocoa and caraway seeds. you don't get the rye flour taste but it's close and my hubby likes it...and that's all that matters.

[@KetogenicWoman]

Thanks for sharing! That sounds really good! AND it passed the hubby test!

[@deborah2592]

I use my ice cream scoop all the time to portion meatballs and used to do it for keto cookie and muffin doughs, but never thought of using it for keto buns. What a GREAT idea! Thanks for passing that along. So much easier than dealing with the silicon bun pans, and so pretty!

[@dimo4756]

Even if you still use the silicone bun pans, the ice cream scoops make it much quicker and “cleaner” to portion out the batter and the buns are so much prettier. I would even use it for the oblong bun pans using two or three scoops to load the batter and then smoothing them out.

[@deborah2592]

I ususally just use whatever small measuring cup I have already dirtied measuring out the ingredients. A 1/3 or 1/4 cup measure works great for the filling the silicone bun pans.

[@dimo4756]

@@deborah2592 Smart!

[@Carol32547]

Oh wow...this bread just keeps getting better and better!!!

[@KetogenicWoman]

SO many people with good ideas working on it!

[@thequiltedkitchen]

gonna try it for this thanksgiving ...maybe add onion powder or garlic powder ...

[@inbedduringcovid3005]

💗 doing this God willing. 👍🌄 love your timer, everything. I love everything.

[@KetogenicWoman]

Thanks so much for watching! 💗

[@MsTruthSeekr1]

Loving the new apron!!

[@KetogenicWoman]

Me too! Thank you!

[@emgarden]

I made these for the first time last night. I wasn't sure if my scoop was 4 Tbsp, but I think so. I have a set of 3 scoops, and I used the largest one. I got 19 buns out of the recipe (leveled off the scoop for each one), but I didn't quite get the egg whites whipped to a stiff peak. I don't have a stand mixer so I used a hand mixer--the batter kept wanting to climb up the beaters to the mixer so I finally had to stop after scraping it down a few times. Anyway, they were really good! Just as-is, they were ok, but with salted butter...delicious. I had 3 this morning for breakfast. Planning on lunch & supper too. Already thinking of when I'll make them next, and whether I'll try using silicone molds and making other sizes & shapes.

[@KetogenicWoman]

So glad you tried them!

[@lisagentry3311]

Yes Anita I eat the yolk bread on my super clean lean days because I want to reach at least 40g fat for health. I love your precious fur angels 💜🙏🏽💜🙏🏽💜

[@KetogenicWoman]

yes, I know what you mean, I think the fat content in these is fine!

[@dimo4756]

Also, The Keto Village made an adapted version of those Hawaiian buns where she added butter powder. I might try adding a little myself since I have some on hand.

[@pershabesenfelder7826]

I am ordering the butter powder too

[@KetogenicWoman]

oh my goodness, had no idea there was butter powder! 😱

[@pattylyman7907]

@@KetogenicWoman I didnt either!

[@dimo4756]

@@KetogenicWoman A recent 2krazyketos video mentioned that Rachel can’t have the butter powder in the house because she can’t resist eating it with a spoon. 🤣

[@KetogenicWoman]

@@dimo4756 lol, it does a little dangerous!

[@deetilmon6827]

That’s it! I’m getting an ice cream scoop. Those look lovely! I lived in Germany for three years and miss the breads so much!! Thank you! Now I’m plotting brotchen as I drive. 😊❤️

[@KetogenicWoman]

Sounds great! It's been awhile since I heard someone say brotchen! 💗

[@deetilmon6827]

@@KetogenicWoman ❤️

[@maryroberts2586]

Fingers crossed that I like these! Mine just came out of the oven....excited! Thanks for the recipe!

[@KetogenicWoman]

Fingers crossed!

[@christineparker3989]

Would love to see loaf bread with the egg yolks and liquid egg whites.

[@KetogenicWoman]

Yes, I'll have to try that sometime this week!

[@bethanylake2387]

I have been adding egg yoks to my bread for quite awhile now. They do add a softness. I haven't thought of using an ice cream scoop to make buns with. Guess what I'm going to do for Thanksgiving this Thursday? Make these buns. That's what.

[@KetogenicWoman]

Sounds great! I'm going to try this same recipe as a whole loaf to see how that is. Did you see Teddy's tummy rub at the end? I thought you might enjoy it! 😍

[@bethanylake2387]

@@KetogenicWoman Loved seeing Teddi's belly rub. He is so stinking cute!

[@tammyolimer-lohnes2495]

I switched to the psmf bread with egg yolks and its so much better. I highly recommend it, feels and taste so much more like bread.

[@KetogenicWoman]

Yes, I'm pretty sure I'm done with the white's only bread!

[@simplyme922]

Cannot wait to try this recipe.

[@KetogenicWoman]

Hope you enjoy! I love this one!

[@kathywood558]

OH! I just watched Indigo Nili's new recipe for the rolls and she did add the butter on top of the rolls!

[@KetogenicWoman]

I saw it too! Such a nice idea!

[@milychka2008]

WOW this is a BEST protein bread! But the music is NOT! Hahah But on the serious note - that will be mine end result of a protein bread ..soooo good

[@kathyforester3791]

Carnivore Angel makes a fabulous Cinn a bomb ,I think she calls it, that look incredible. Im going to make both yours and hers. I just happen to have Caraway seeds!! Love your channel and all you do for us🥰 And Teddy is so stinkin cute!

[@KetogenicWoman]

I saw that one too and afraid to make it, lol! Not sure if I can control myself! Maybe I'll make it for Christmas!

[@SCM1949]

Thank you for the recipe, the buns look great‼️Little Teddy looks like a sweet snug bug in a rug ☺️Stay safe & well❣️

[@KetogenicWoman]

Thank you! 😊 He is too irresistible!

[@cyndimanka]

I did exactly as you did here. My batter was thick and sticky and nasty. It did fluff up but I think I need to try one egg at a time instead of all together. The second batch I made without the xanthan gum and was much better. My problem was all three patches fell. I let them rest in the oven like you’re supposed to with it off and they still fell flat. They look beautiful going in and then they just fell

[@KetogenicWoman]

Do you live in a humid area? I've had the odd bread or buns batch fail, but only once in awhile.

[@cyndimanka]

@@KetogenicWoman No I live in central Washington state and it’s very dry here. We’ve had very nice weather however that did affect mine last month when we had a bad humid day. It was trying to snow all day

[@SeattlesaphiresLowcarbWorld]

Thanks for sharing this recipe

[@KetogenicWoman]

My pleasure 😊

[@goodnewsketo178]

They look delicious! 😋 I bet they would be awesome with some garlic butter!! 😋😋😋 I think Carnivore's Angel is a real 😇!! She's such a sweetheart!! I watch her regularly, too. 😁 Love ya! ❤💙💜

[@KetogenicWoman]

I think so too! 💗

[@BarbaraR55]

Has anyone froze these? They look delicious I have your Italian loaf in the oven now and it smells so good

[@KetogenicWoman]

I have frozen the breads but never froze these buns! They disappear so quick!

[@cheryls8074]

I love your cooking demonstrations! Being Canadian, as well, I really appreciate hearing where you get the harder to find in stores ingredients. I will be checking out iherb. 🥰

[@KetogenicWoman]

You are so welcome! I have since ordered other items from there that I can't find here! I provided a link in the video notes. Also if something is out of stock, just click Notify Me, that's one of the only ways I have been able to successfully get the things I want. Also be sure to use the Global Landmark shippng option, so cheap!

[@lizzyjeanne]

Brilliant. I’ve been putting caraway in my bread from the beginning, but I LOVE the bun idea.

[@KetogenicWoman]

Yes and they make great sliders!

[@ronip3655]

Thanks for sharing! This recipe is great! I tried the Hawaiian buns (twice) since watching this. So glad you tried a recipe with caraway seeds. So yummy!

[@KetogenicWoman]

Thank you for suggesting it! 💗

[@janetmills9058]

This looks like a recipe well worth making. Thank you much Anita

[@KetogenicWoman]

My pleasure 😊

[@kima3964]

I made these tonight for our Thanksgiving tomorrow. They are delicious! Yummy! I believe I'll be making them a lot! Thank you for sharing.

[@KetogenicWoman]

I'm so happy you like them!

[@CathyPinAZ]

Oh such fluffy bun deliciousness just in time for the holidays! I bet these smelled divine with the caraway seeds. Time to get out the Big Mama mixer and bake! 😋 We also got treated to a fluffy Teddi tummy rub on his pink puff bed! 🥰🐾❤️ Such a cutie! PS Anita, I hope you and yours have not been affected by all of the crazy flooding in Canada. I was thinking about you when I saw the news.

[@KetogenicWoman]

Thank you so much, many friends and family are affected. I am grateful to still have my house intact and able to go out and get groceries. Many cannot do that right now. Teddi's belly rubs keep me going! 💗

[@CathyPinAZ]

@@KetogenicWomanprayers and positive thoughts sent to you and yours, Anita. Mother Nature’s fury has not been kind in your neck of the woods. 🙏🏻❤️ 😔

[@KetogenicWoman]

@@CathyPinAZ I appreciate those prayers!

[@joyceedwards9652]

I think earing seeds & nuts are very good for you Yes, i think they look amazing!!!

[@KetogenicWoman]

If you can moderate your consumption maybe? To me the entire bag of nuts is a serving so not good for me! I'm ok with a little sprinkling of seeds here and there like the caraway seeds.

[@alansawesomeketoworld4612]

Great recipe, I saw the carnivore angel make the Hawaii buns and thinking of trying these or the other ones for Thanksgiving

[@KetogenicWoman]

You can't go wrong either way!

[@polinaspirt861]

Anita Thank you So MUCH for you motivation and your inspiration ! Thank you carnivore Angel for outstanding resepie ! But so it’s funny how we all have the same equipment for those wonderful invention experiments Loveit ! Just bought your scoop on Amazon do you find this work good ? This resepie the Dow is Amazing love how it feels !I thought for sure they will fall out because of yolk in there the texture is magic !by the way Trader jo have Allouse 4 . 59$ Thank you again darling ! Best regards from Baltimore MD !🤗🤗🤗🤗🌹🥰💐✌️🙏🥂🍾

[@KetogenicWoman]

I look forward to be travel over the border to visit Trader Joe's again someday! I love the scoop! Make such perfect buns!

[@kathysbiz2893]

Those macros are amazing! These are a must try 😊 love your apron!

[@KetogenicWoman]

Thanks so much! 😊 It's fun having my own Merch now!

[@bettyo8417]

Thanks so much, looks fantastic! I ordered your cute timer today , can't wait to get it for Christmas baking.

[@KetogenicWoman]

It's very cute, I love it and everyone who comes over loves it too!

[@theresahudson8620]

I’m going to try these, I did the Hawaiian buns and they were good. Thank you for another good recipe

[@KetogenicWoman]

Hope you enjoy! I made some garlic buns with this recipe this morning!

[@lynnries7729]

I'd rather have a bun than a slice. I toast them in a skillet instead of the toaster.

[@theresahudson8620]

@@KetogenicWoman What we’re the information the garlic buns.

[@KetogenicWoman]

@@theresahudson8620 All I did was add a tsp of garlic powder to the batter and sprinkled some dehydrated garlic flakes on top before baking!

[@theresahudson8620]

@@KetogenicWoman your recipe correct

[@jaclee6]

just in time for Thanksgiving dinner rolls, thank you!

[@Mavenhur]

That's what I'm thinking! Turkey sliders anyone?

[@lynnries7729]

Indeed!

[@ccarr7812]

I'm going to make some now. They are making my mouth water! Thank you for all the inspiration.

[@KetogenicWoman]

You are so welcome!

[@locoemutwo4872]

Really cool!

[@KetogenicWoman]

Thanks!

[@valeriemartini6315]

Trying again

[@MegaSpuddie]

Looks like a good way to use up the remainder of the 5 lbs of egg white powder I have. LOL I bet those egg yolks really help.

[@KetogenicWoman]

Yes, it's definitely a good use for that!

[@VeldaE12]

They look wonderful!

[@KetogenicWoman]

Thank you!

[@schneebe8]

Ooh Anita! I’m going to try this out today. Thanks for the fantastic demo 😊

[@KetogenicWoman]

You are so welcome!

[@schneebe8]

@@KetogenicWoman I just made these. Wowowowowow! Amazing!!

[@mdketzer]

Those look amazing!

[@KetogenicWoman]

They were so good!

[@deliarios9946]

Will definitely make !! I saw a banana 🍌 protein powder on Amazon . Can u try a recipe with that , for coffee dessert 😊

[@KetogenicWoman]

Sadly I have not seen a banana protein powder on Canadian Amazon. But I'll keep my eyes open.

[@deliarios9946]

Awesome ! Thanks 😊

[@phyllisalfieri9625]

Yaaaaassssssss looks great 😊

[@KetogenicWoman]

It was!

[@elizabetha2056]

Great idea! and looks fantastic. Off to check out Carnivore Angel. Thank You!

[@KetogenicWoman]

Awesome, tell her I sent you over! 💗

[@elisatate3326]

These look great! Hopefully they aren’t as dry as the egg white bread. I have tried the egg bread with the whole egg powder and it was still so dry. I will have to try these with the yolks. Love your channel.

[@KetogenicWoman]

I don't find them dry at all! The egg yolks seem to be the missing link for me AND I feel that this will make doing PSMF easier for me once I am ready to tackle that again!

[@NancyEvansUSA]

I wondering if you have ever tried using this PSMF batter in a waffle maker? So basically a chaffle/ploffle

[@KetogenicWoman]

Yes! Just be sure to spray really well because egg whites love to stick! I will be including some PSMF cranberry waffles in next week's meal prep video!

[@girlie2154]

These look amazing Anita, thank you so much for sharing and just love your recipe ideas. I do however have trouble with the bread recipes....am sure the cup measures are different here, may I ask how much is a cup measure for me to compare please? many many thanks

[@KetogenicWoman]

A cup measure for me is about 8 oz or 250ml.

[@girlie2154]

Thank you so much for your reply.....well....not that much different so it is obviously my technique, try and try again :) x

[@armaugh]

Is there a reason why you use parchment paper to bake the buns instead of using a Silpat (silicone)?

[@KetogenicWoman]

You could use a mat for sure! Probably when I did this video either I didn't think it would be large enough for the pan, or maybe it was just waiting to be washed! I can't remember!

[@dyanbailey9639]

Anita Breeze... have you found these breads and rolls have a definite eggy taste and smell even the next day? I even tried Janet's recipe with only 2 egg yokes. Any suggestions? Maybe I'm doing something wrong?

[@KetogenicWoman]

For me the eggy taste disappears pretty quick! I'm not sure if brands matter or if any one ingredient makes the difference or not! So I'm not really sure what to suggest. All I know is that I will probably stick to this combination of ingredients going forward. But I did forget to add nutritional yeast, I do prefer the flavor with NY added.

[@mapleeikaiwa2755]

Thank you so much for this video. I tried the Hawaiian rolls once with xylitol and it turned out terrible. So I have ordered some allulose but I don't have a stand mixer. Can I use a handheld mixer and get the same results?

[@KetogenicWoman]

Yes, I used a hand mixer for the PSMF bread recipes for months! Depending on the recipe you might have to make 1/2 recipe. The allulose is the way to go for these bread recipes.

[@lisacee3237]

ANITA! These were awesome & so easy!!! I didn't use the caraway seeds but instead made them more of an Italian roll like your bread. My husband said, man those are good - they were a little warm from the oven still. I am planning on freezing a couple & put a couple in a baggie on the counter & the remaining I'll put in a baggie in the fridge to see how they are a few days in advance & whether reheating will be okay. Any ideas on the reheating?

[@KetogenicWoman]

Right after the caraway buns were gone I made Italian buns too! I haven't even tried to reheat them actually I just love eating them as is. I would think a toaster oven or air fryer will be the best bet as they will get lost in the bottom of a regular toaster!

[@lisacee3237]

@@KetogenicWoman I’m busy typing up the process along with optional add-ins right now. I’m super excited & plan on doing a loaf for my sausage stuffing but want to add herbs & seasonings to compliment the recipe. You are an angel & thank you so much for all your videos/recipes. They are so helpful!!!

[@emgarden]

Have you tried making them without any sweetener/allulose? Just thinking of my dad, who can't have artificial sweeteners (I know allulose is "natural", but it is still artificially made/processed, so he might still have trouble with it).

[@KetogenicWoman]

Yes, just leave it out!

[@emgarden]

@@KetogenicWoman I did order allulose, and used it last night when I made these. They didn't taste sweet. Yum.

[@StayFitness]

I made her Cinnamon Bombs 😂 she is very trendy right now!!

[@KetogenicWoman]

Yeah, I'm afraid to make that one, too much sweetener for me right now but maybe around Christmas I'll try that one!

[@thliv5916]

Has anyone tried to make them without the Xantham Gum? I wonder if it will work. I can't have those additives bc of my gut issues.

[@KetogenicWoman]

Yes, I no longer use xanthan gum, they work fine!

[@thliv5916]

@@KetogenicWoman Great! I will try this one out for sure. Ps love your channel :)

[@andreatf1]

Is there some place where I can get a printed copy for the recipe for these caraway rolls? They are not on the website. Thanks

[@KetogenicWoman]

It's hard to keep up! Here it is: ketogenicwoman.com/keto-caraway-buns-soft-fluffy-buns/

[@valeriemartini6315]

The dough seemed strange like taffy. Looks great in oven I got 6 large buns cooking now

[@KetogenicWoman]

Oh I wonder why it looked like taffy! Hope they came out ok!

[@valeriemartini6315]

Was ok but fell. I’ll try again I was short a 1/4 egg whites

[@valeriemartini6315]

I think I’ll beat egg whites first then add dry ingredients the egg yolks

[@KetogenicWoman]

@@valeriemartini6315 I think that's a good idea!

[@lisacee3237]

How were they today after resting a day - any eggy taste?

[@KetogenicWoman]

The eggy taste goes away within about an hour! I love these buns, I think adding yolks is a good thing!

[@jerikay]

Looks great! Did you use nutritional yeast? Thanks❤️

[@KetogenicWoman]

I normally do but forgot to put it in and it was still good! But I think it tastes better with the nutritional yeast and I would have used 2 tbsp in this.

[@kathywood558]

Anita, thanks for sharing! I have planned on making the Carnivore Angel's Hawiian rolls for Thanksgiving. Curious though, do you think the tops of your caraway buns could be brushed with melted butter right after they come out of the oven? I'm thinking I'll try that and like you are having issues with getting enough fat in so the additional butter will help with that--maybe garlic butter?

[@KetogenicWoman]

Absolutely and I saw that Indigo Nili did exactly that in her video today! I think we are sharing a brain today or something like that, lol!

[@idefixsheep]

Hi! Thank you for your videos! I have a question please, what if we don’t have alulosse? It is very hard to find in Greece, where I am. Can I use erythritol? If yes, do I have to grind it? Thank you!

[@KetogenicWoman]

Yes use whatever you have on hand! I guess grinding it is a personal choice, maybe try it without grinding first to see how you like it!

[@idefixsheep]

@@KetogenicWoman thank you!

[@choc0chip]

mine did not turn out okay :( this is my first ever deflated egg white bread batch (I have been making them for months though) so I guess it had to happen at some point hehe here's what I learnt, for anyone interested: -its most likely because the method of mixing all dry and wet at once is not conducive for us folks using a hand mixer, I got not even 1/3 of the volume in the video despite best efforts, next time I will fold the drys into the wet after aerating the egg whites to max volume - I probably suck at using volumetric measurements, I am going to convert everything to grams myself before trying future recipes - this is the most cream of tartar an egg white bread recipe has called for and it turned my bread kindof sour, I guess they differ brand to brand so I am sticking to half a tsp in the egg whites while aerating

[@KetogenicWoman]

By all means stick to the methods and ingredients that are working for you! Hope your next bread or buns work out!

[@choc0chip]

@@KetogenicWoman I really wanted to give this recipe another shot so I just made a second batch, the hand mixer was the issue as I had guessed! The only thing I did differently was beat the liquid egg whites to stiff peaks first before adding the precombined drys and I had more batter than I knew what to do with hahahaha! It's in the oven now but I can already tell this ones a keeper for sure

[@sharipotter6137]

after adding yolks - the butter was so runny they would not form buns. And YES the whites were extremely stiff prior, and yes one yolk at a time. help

[@KetogenicWoman]

That's an impossible thing for me to figure out without actually seeing what/how you do it! The whites need to be so stiff that you can turn the bowl upside down and they don't fall out. A very light touch is needed on incorporating the yolks so maybe that is where it is failing? I don't have a visual so not sure what's wrong. Sorry!

[@pattylyman7907]

Sliders!!!

[@KetogenicWoman]

Yes, they are the perfect size!

[@pershabesenfelder7826]

I love her sweet rolls. I have been researching doing more of a carnivore. I think it might help get rid of more of my inflammation so I would love to see more of what to eat with carnivore

[@KetogenicWoman]

I strive to be mostly carnivore. I have lots of carnivore recipes, here is my playlist, you will get a good idea of the sorts of things you can do with meat! kzbin.info/www/bejne/fnvdn3SXj96CaqM

[@pershabesenfelder7826]

@@KetogenicWoman thank you so much 😊

[@barbarabeckes5387]

How would they freeze, did you freeze the Hawaiian buns?

[@KetogenicWoman]

I'm going to grab a couple for the freezer from the new batch I made this morning because they honestly have just disappeared too fast for me to consider freezing them!

[@marywhite8517]

Could you use dried egg yolks?

[@KetogenicWoman]

I have yet to be able to obtain egg yolk powder where I live so it's not something that I can really answer for sure! In theory it should work, I'm assuming you mean to reconstitute the powder with water.

[@marywhite8517]

@@KetogenicWoman yes or ad enough additional egg whites with the dried yolks to equal an egg.

[@terrydepin643]

No nutritional yeast?

[@KetogenicWoman]

I normally do add it and completely forgot! So up to you, if you like it definitely add it in!

[@travelingwithcharity6598]

💛💛💛

[@garymoran1985]

Can you freeze this bread

[@KetogenicWoman]

Yes you can!

[@ketocravings2532]

heyy!!! I tried making this today from maria's page recipe. I added the nutritional dry yeast. When i tried to beat the eggs stiff (after adding all the dry ingredients). it just stayed a liquid mess, didnt rise, didnt stiff, nothing :( any idea why? did i use the wrong yeast?

[@KetogenicWoman]

What other dry ingredients did you use in the mix? I use nutritional yeast with no issues. Did you watch this video? Or Maria's? I didn't know that Maria made these. Maybe she used something different? Have you asked her?

[@ketocravings2532]

@@KetogenicWoman I used instant yeast! I think it’s different then the nutritional yeast. You put very little in your recipe. Maria puts 2 tbsp. The rest of the dry ingredients are the usually egg white protein, allulose, salt

[@nutsforthebeach]

I recently made Maria's bread recipe where she includes nutritional yeast. The whites didn't get as high as they usually do. I think it's because the egg whites should be whipped first with the cream of tartar till they peak then add the dry ingredients. Don't overmix after adding the dry ingredients as the whites will fall and it'll make your bread too dense.

[@ketocravings2532]

@@nutsforthebeach yes your totally right ! I tried it again introducing the fry ingredients after whipping the white with the cream of tartar; it worked better ! Thank you Lisa 😎

[@patriciabeetschen1329]

Looks good but I really don’t care for caraway seeds so I’d be making them plain. Any suggestions for other add ins?

[@KetogenicWoman]

Do you mean other addins in place of the caraway seeds? I like these just as is but I have seen other youtubers add in things like arrowroot, butter powder etc.

[@patriciabeetschen1329]

@@KetogenicWoman you are amazing. Your followers are many but you still manage to answer questions in a timely manner. I love your videos and have learned so much from you. And, I just adore Teddy!

[@1588chrissy]

Poppy seeds or sesame seeds would work nicely

[@KetogenicWoman]

@@patriciabeetschen1329 Thank you! And yes, that Teddi melts my heart every day!

[@dimo4756]

I just bought a big 16 oz container of caraway seeds from Amazon because I wanted to try and create something that reminded me of the rye bread from my favorite German bakery. Your recipe is so timely! After tasting your buns, do you think you would adjust the caraway up or down?

[@KetogenicWoman]

I think it has the right amount of caraway but now I'm wondering if I can get rye bread drops or something like that!

[@dimo4756]

@@KetogenicWoman oh GENIUS. One on One flavors has some Rye flavoring drops that look like they are sale right now. Which is good because they are usually CRAZY expensive. I get paid tomorrow. Now I know the first thing I’ll buy!

[@KetogenicWoman]

@@dimo4756 are you in Canada? Where do you get those drops?

[@dimo4756]

@@KetogenicWoman they also have sourdough flavoring which I plan on ordering. It’s worth keeping in mind that Wendy from Loving it on Keto thinks the egg white batters “soak up” or dull the flavorings you add to it, so you might have to add more than you think.

[@dimo4756]

So I found some other suggestions to get the rye flavor, one suggested adding unsweetened cocoa powder and another said to add instant coffee. Another subscriber on Loving it on Keto with Wendy, is thinking of adding 1 tsp of each and see how that comes out. I think it’s worth a try!

[@brendakemp9060]

Anita is this your recipe?

[@KetogenicWoman]

In the video I twice made it clear that this recipe was adapted from Carnivore's Angel, I used her Hawaiian rolls recipes and also provided the link to that in the video notes.

[@familiasantos7992]

Mine were a total fail I do not know what I did wrong

[@KetogenicWoman]

oh I am so sorry, these seemed like the easiest ones I have made so far! If you want to do some trouble shooting send me an email, anita at ketogenicwoman dot com.

[@kimberlykopsho2070]

Same same here. I've made them twice and they are just flat 😕☹️☹️

[@cyndimanka]

I made this recipe 3 times. 3 times it failed. I followed it to a T!!!

[@KetogenicWoman]

What happened? I do have a couple bread trouble shooting videos here, egg whites are not easy to work with.

[@sandrar9608]

Do you make your bread with this recipe? I would rather put fat in it.

[@maryroberts2586]

I was wondering that same question.... I really like this recipe however the bottom shrinks up some for me....I think my next batch I will put it in a loaf pan!

[@Aurora3242]

💜🤩🥰😘

[@3sidesofeve711]

I was really hoping these would taste good but they're like styrofoam..

[@KetogenicWoman]

Really? Even with all those egg yolks and the allulose? Sorry to hear that!

[@3sidesofeve711]

@@KetogenicWoman Yea, have you experienced any of that on your bread recipes?

[@frenchis19]

Can you use powder egg whites

[@KetogenicWoman]

Yes, just check your egg white powder container for the instructions to reconstitute them!

[@CarnivorousChef]

These look fantastic!

[@KetogenicWoman]

Thank you, I love them!