Keto Cauliflower Wraps Recipe - Dr. Berg

[@ahava3838]

For those who are short on time and the actual how to part begins at time 3:08.

[@fasiha1]

Ahava Rose thank you although i saw ur comment late :(

[@katerinakassiotes8983]

3:14 actually hahahahaha

[@wendyqueen1924]

Thank you Ahava! I wish more videos had marks for content! I watched a video of another KZbinr the other day that was an hour long and the actual content that was advertised were in the last 3 minutes!!!!

[@udhe4421]

Wendy Queen. Or... People will put a certain title for a vid, and in the back of our mind we think they will talk abt it for seven min but turns out they talk abt it only for a stingy half min... Hate that!

[@NkosiCebile]

thank you, you doing the Lord's work lol

[@healthexpert9374]

There's no words to thank you enough Dr Berg. You and your wife are one of the biggest blessings on earth to humans I feel. Because you decided to share your wisdom with us mere laymen, now we can avoid tumors, cancers, diabetes, insulin resistance, all vitamin deficiencies, depression etc etc We can live a long, happy peaceful and fulfilling life because of you. You're amazing. A lot of thanks to you from India. How I wish your products were available here in India and that you had a restaurant chain here. Haha. I would splurge.

[@chukkavishwavaram9292]

Bani Ahluwalia check them on amazon. I bought his supplements there

[@denisegirmer4550]

Health Expert they are TRULY a gift from God!

[@celiaoctavia]

I love Dr. Berg, but, Oh, how he must love his wife! What a great choice! He really knows how to choose: wonderful profession, wonderful health choices, wonderful people in his life. Hope you continue to amaze and delight us, Doctor. You are really the good doctor - soooo very smart!

[@blondeaussiesurferpending6632]

Mrs Berg is a rockstar

[@healthexpert9374]

blondeaussiesurfer pending yes

[@georose33]

I think I love her.

[@Mr.Helper.]

i bet she is wild in bed

[@MIKEKELLEY12000]

Roger that.

[@averychi2766]

So that's Mrs Berg? Really?

[@statewidefilms]

I found this recipe from you guys awhile ago. Maybe 6 months ago . I've been making them a lot and every time I eat them I can't believe it's just too darn tasty and healthy . It does take some effort making foods on keto ... I wouldn't have it any other way . Cheers to the Bergs .

[@fruitblossomblue1133]

you have a beautiful marriage! God bless you both!

[@Batya-Grace]

Fruitblossom Blue ....I'm glad I'm not the only one to recognize this!

[@Oyhus]

Thank you!! Finally I can eat tacos again, other than the pure cheese shells. Dr. Berg has helped me lose 80 pounds over the last couple of years, and I'm feeling better than ever!

[@michellet7517]

I made these. They are better than any low carb or gluten free wrap or tortilla that I have bought. And healthier. This recipe is a definite keeper.

[@FaithfulPracticalHomesteading]

I appreciate the feedback! I see so many recipes but very few comments from people who have actually tried them!

[@debbiemalina]

I LOVE these Two ! So cute together ! Thank you Bergs! I have made the pizza crust before , now I need to make these ! Keep the recipes coming !

[@TT-de7wb]

You two are so great together! I can't wait to try these out as wraps! I've seen also you can make them long - the size of your cookie sheet pan and bake them off that way. Then cut them in half and use them in place of noodles for your lazagna. Yumm!! Thank you both for all you do for us!

[@stephber1854]

I used to work with the blind due to diabetes , we worked on making these we used a cheesecloth to squeeze out moisture . A great substitute! If theseBLIND folks had your info years ago !

[@rosa19541]

I made cauliflower waffles,same ingredients as the cauliflower pizza and just cooked it in the waffle machine it was delicious

[@Lisa-oz1lv]

love your videos together. Mrs. Berg is clearly the ying to your yang, Dr Berg. will absolutely try this recipe. Thanks!

[@barbaravlahos3651]

I had this for dinner tonight. The best wraps I've eaten in a long time. This is the second time I had them and will definitely make them again. I have tried a couple of your recipes including cauliflower pizza and quiche. You people are so great I love you and Dr Berg I follow your videos for keto information and recipes. Using your ideas why would I go back to eating sugar and wheat?

[@FrankGreenway]

Mrs. Berg should have her own cooking channel.

[@VAshley]

I'm not sure if I watch the video for the recipe or for how cute you guys are together. :-)

[@EricBergHRV]

thank you

[@harlynd.6006]

Yeah me toooo they look super cuteeee

[@dianacoronado8387]

They are sooooo adorableeeeeeeeeee, couple goals !!

[@veramargaretperez8624]

haha true!

[@ewkyro7832]

@@EricBergHRV is this actually you lol? You should recreate all your old videos since KZbin doesn't allow reuploads and they have valuable information that's now hidden unless you search for the exact video or scroll down several years.

[@ninafahey3315]

Yes I miss eating bread and cheese since I started my keto. I can’t wait to make these.

[@carolyn4418]

Another alternative to this recipe is to make a thin 2 egg omelette with half a cup of riced cauliflower with herbs and spices. Fry in pan spread as thin as you can. When you flip it add pulled pork, avocado, tomato and sour cream. Roll it up and serve.

[@carolmiller5713]

I made cauliflower pizza last week, also very tasty, using cheese & 1 egg. Haven't had pizza for years (gluten intolerant). I added garlic, sardines, goat cheese for authentic Italian.I'll try these wraps for salad rolls. Yay. Back to "bread" again. Thank you Cauliflower, Thank you Bergs!

[@vivalospepes1402]

What a refreshing breath of fresh air this couple is Karen you are extremely entertaining thank you

[@Thatdudefresh]

They're both Rockstars when it comes to health. Don't know and don't care about personal life which is private and I see some ppl talking about that. I'm extremely happy with the health knowledge he has provided me with and I'm a subscriber for life!

[@arielestevan5336]

dr Berg you and your wife a wonderfull team to teach all those,receipies ...thank you both!!!

[@RosaLong74]

I Love how you guys compliment each other! An amazing Power Couple!🥰

[@2402zia]

I love these guys. F.y.i...I have dropped 90 lbs to date (2.5 years) I am putting on muscle and feel better than ever. I credit almost all of it to Dr Berg and Thomas Delauer. I intermittent fast, and now started keto with my fasting.

[@wordivore]

At first I thought you (Dr Berg) were being too serious but now seeing you two together more often, it seems like a situation where you're the straight man to her comedy. It's a good chemistry.

[@thuywu2304]

Thanks alot dr Berg and Karen. I loved yours recipes especially pizza recipes.

[@Litzbitz]

WOW, CAN'T WAIT TO TRY THIS. TY. GETTING SO BORED WITHOUT MY BREAD. THAT IS REALLY ALL I MISS.

[@pascaledevalet]

Grandma Liz's Kisses did you make them?

[@MaximilianonMars]

For replacing bread I like keto connect's 1 minute mug bread. I haven't tried any big loafs in the oven yet.

[@denievans6252]

Try them!!! They are easy to make and wonderful to eat. I filled mine with chicken salad - yummy.

[@Mahalalel3]

I am going to make these. ^ An excellent way to stay away from bread. I do make your cauliflower pizzas so I know these are going to be the bomb.

[@bmartin8258]

omg!!!! tried this recipe!!!!! It is amazing!!!!! Thank you

[@nats1912]

You guys are gifts to mankind - keep shining your light!

[@domesticdiva1045]

That was a really cute interaction between you two does he have a brother . It’s fun to watch your natural energies work together.

[@eileenfb1948]

What temperature for the oven, please. I hope I like the taste of them. Amasing they are so flexible AND its a cruciferous vegetable! Well done for finding that recipe and trying it.

[@mahlonfisher8159]

eileenfb1948 I did it at 350. Needed the full 17 min

[@eileenfb1948]

Mahlon Fisher Thank you for that info, most helpful. I have a cauliflower now, just need to rice it - soon I can start.

[@lauralaucarmean6530]

The recipe on the blog says 375.

[@p.a.russell4210]

+ eileenfb1948 Did they come out okay? Just curious to know if these are worth giving a try?

[@mahlonfisher8159]

Yes, they were good!

[@lvnaylor9068]

These look terrific! Can't wait to try!

[@mariegentile9157]

just watching you guys makes me happy:)thanks for all the wonderful recipes.

[@spicesmiles]

I agree ❣️😄

[@peggyz8036]

I make a double batch and freeze half. I add everything but the bagel seasoning and extra garlic cloves. Turns out great!

[@tdonithan863]

I just made and they came out perfect. Thank you for posting this recipe!

[@Drberg]

Wonderful! You're very welcome.

[@kausarikram2967]

Dr,sb kindly make such product for pakistani peol

[@kausarikram2967]

For pakistan people with low cast thank,s

[@sarahodo1369]

You both are awesome 👏🏼. Thank you for all the hard work and dedication on teaching us all how to live healthy! ❤️😊. God bless you

[@rosiemorales3880]

Been trying your recipes Mr.& Mrs.Berg and I got to tell you they are Awesome💯💕, Just because your on keto it doesn't mean you can't have the Good stuff anymore ,it just means you have to have it healthier by adding more veggies🍅🥑🍆🥕🥒🍄🥜🌰🌶🥗🍲🍠.Well done on this recipe Folks🤗😊

[@jesusyavienepreparateparas85]

I’m like her laughing at life and enjoying everything many blessings

[@burghblonde]

Mrs Berg is soooo cute!!! Thanks for the recipe I cant wait to try!!!

[@crissengels8930]

Thanks so much! About to make this for dinner. I've made several of your phenomenal recipes so far and have been knocked off my feet at how incredible they are! Especially the pizza crust! Maybe it's me and I missed it somewhere, but how high should you have your oven to bake them?

[@8888Riley]

I am looking for an answer to that question also

[@dahlia42k12]

Yes!! Creps with chocolate. Let us know when the reciepe is ready .

[@ghullatti]

Very creative Dr and Mrs. Berg. Just finished watching this video. Instructions at the bottom only say bake for 16-17 mins.. but I was observant enough to notice that your oven temperature was at 375 degrees. So I will give this a try. Mrs Berg.. is funny with "thunk" .. I thought.. Thanks for sharing the humor along with the recipe.

[@SS-yg6jw]

You are awesome Dr Berg

[@julzbo]

Thank you, Bergs! Recipe bookmark 3:13

[@katherinereader4653]

I love wraps! I can’t wait to try this. Can anyone tell me if they freeze well. I would like to make them in advance so they could be handy.

[@daniellepearls6714]

I like the way Dr Berg looks at his wife. He digs her. So sweet🥰

[@NamasteTexas]

I have watched about 25-30 Dr Berg videos. How is it that I have completely missed out on the lady? I want to binge watch now. But not until after I have tried this recipe

[@truthseeker9016]

Here is a great tip for anyone with a juicer. Cut your raw cauliflower into 1/4 pieces then steam until soft. After cooling put your cauliflower through your juicer. It will remove all the water. Works perfectly. You should get over 1 cup of water and your cauliflower will look like mash potatoe.

[@afringedweller]

Wow, thanks! I don't steam with water, I microwave with no water, in a covered glass bowl. But of course, there's still lots of water in the caulk. I could try your tip with the pizza crust recipe too, 'cause I freeze them, and still more water comes out when you defrost them, even when you thoroughly cool them before freezing... Yeah, great tip!

[@christinabernat9681]

truthseeker and save the juice to either drink or use in recipes! Great tip.

[@scholastica1972]

Wow thanks!

[@sonyb8017]

I made tacos with my wraps. The wraps worked great. I even let the wraps brown a little. Thank you, The Bergs!

[@v.j.l.4073]

Enchiladas! I wonder if they would hold up covered with sauce. Wow, that would be wonderful.

[@kittykittysoftpaws]

V.J. L. or quesadillas! Mmmm my mouth is watering right now!

[@v.j.l.4073]

Oh, yes! How I miss quesadiallas! Tacos! Burritos!

[@TwazkemUSAbi]

V.J. L., you can also get low carb tortillas at the store if you're lazy like me. The large ones have 6 grams net carbs and the small ones have 3. The large ones have 104% of your daily fiber needs as well.

[@CalmVibesVee]

TwazkemUSAbi Do they have grains? Or are the veggie based?

[@TwazkemUSAbi]

+ForgiveAndLove09, veggie based. They may have some grain ones as well. There are a few different kinds some are white like flour but I get the tan looking ones. I eat at least 1 a day.

[@27kjh]

It’s a good alternative for a wrap. Although I wonder by squeezing all the water out of the cauliflower, are you removing a lot of minerals and vitamins from it.

[@fir8550]

Much simpler than other video recipes I've seen. Worth trying. Cruciferous recipes, great topic.

[@CGRWO]

I just bought organic cauliflower rice at Trader Joes. I cannot wait to make this recipe! Thank you.

[@tallblondeangel1977]

You guys are really onto something with your pizza crust and wrap recipes!!! IF YOU MASS PRODUCED THEM, PEOPLE WOULD BUY THEM-YOU’D HAVE A NICHE!!! ❤️❤️❤️

[@maryannelauretta6880]

You are both wonderful. I used these to make keto lasagna! So delicious! Thank you for existing!

[@nmstatkiewicz6136]

you two are such a cute couple…thanks for sharing this awesome wrap recipe 👍❤️

[@spicesmiles]

Watching what looks like the flirting and blushing between you two makes me smile soo huge. I’m just a smilin’ and watching- smilin’ and watching 😄❣️ Bless your Union always 🎉😄

[@tammythienes4365]

I use spinach and eggs in a blender, then cook on stove in a pan like a tortilla, works great too. I got that recipe from lowcarblove. You should totally try it. I spice it up with different spices depending on what I'm using it for. Makes a great wrap with steakums and onions

[@jeanettekniebusch9532]

You can also toast a tortilla, add mozzerella, provolone and. Or Parm Reggiano quick snack w or wit hour marinara, pizza sauce, or tomato swiped on top. OREGANO (anti inflammatory herb)any pizza topping you want.

[@denievans6252]

I've just made these and tried them - they are fantastic! Thank you so much x

[@maragrigsby7786]

Dr. Berg, you are a Godsend. I absolutely can't wait to try this recipe. Was wondering if you make up all of your own recipes. Also, you and your wife are adorable and clearly compliment each other. Keep up the awesome work.

[@BczimHappy]

Berg and Karen we love you

[@psalm397]

this is almost the exact recipe I use for cauliflower pizza crust, I just add a little cheese and make it larger! I would have never thought to try it in tortilla size. Amazing!

[@gillianmilne8364]

Thank you for all of the wisdom that you share Dr. Berg.

[@robthebeekeeper8997]

Individually you each are awesome but together you're even better!

[@Batya-Grace]

Rob The Beekeeper ....Amen! Some people are calling her drunk??? Seriously? Hahaha, All I see is a woman in love with her husband! This couple is amazing, and the love they have for eachother is off the charts!

[@evelynross6144]

Love your bantering. And the recipe I’ll have to give it a goo!!! Roger that!

[@Armourwb5]

Thank you very much for this amazing video . Was missing my indian flat bread on keto diet but thank you both

[@christinesmith9993]

Thank you,again, for making your recipes speedy and easy.

[@shellygraham2194]

Love you two!! Excited about trying your recipes.

[@Jimvesterstallone]

The only thing better than a Dr. Berg video is Dr. Berg and his wife together!!! I love you guys! Now...what can I do if cauliflower gives me a tummy ache? Is there an enzyme or something I can take?

[@patrickrea3847]

It's the best thing,I have seen you can make pizza,eat buy themselves such low calorie,even if you add flour can't wait to try out,I tried cabbage with egg, flour.Mabee I can put a bit of cabbage in it,diced up.Cabbage don't glue together,well and if you use grain there high in calories and delete purpose,to cut down on weight.

[@coreyp9951]

Thank you for the video, guys! Defintely gonna try this one.

[@kristinw.6648]

Dr.Berg & Mrs.Berg - thanks for sharing this amazing recipe. It's a great idea for my fish taco's wrap.

[@lindacox6551]

Oh my Gosh! I'm totally obsessed with you and your videos! I have been watching them for almost a year and this is the first time I have seen your wife! How adorable! You both are blessed!

[@allthegoodstuff3394]

Love the chemistry... Both people and food...

[@teatime3318]

OK. Will definitely try this because I love bread and was needing an alternative. Thank you.

[@roscoeday7803]

Watching these videos and changing my diet to keto has transformed my life, but I admit, I really miss bread. Croissants, hamburger buns. and of course, donuts

[@teddiejo1947]

You two are GREAT!

[@thalesnemo2841]

Awesome ! The printed recipe is missing the eggs and the video is missing the baking temperature which from the recipe is 375F .

[@lindagardner2804]

I love these cauliflower foods, We have tried cauliflower pizza, cauliflower mac & cheese. Cauliflower wraps. Yummy they are so delicious. What I like the most is these foods prepared with Cauliflower are delicious. I feel good after eating them. I don't eat bread. I am gluten intolerant. So bring on the veggie homemde food recipes. I think we are all ready. Thanks so much.

[@thereserivera7691]

My lapband Dr. would totally advise me to use these recipes that have no flour or sweetener for those of us with carb addiction & I love love cauliflower recipes in any shape or form & of course any cheese recipe for this Cheesehead raised gal😋 Can definitely see the love & devotion for each other❤❤

[@Jcccc777]

What temperature are you baking at? Got totally left out lol

[@alphacause]

Please do the crepe recipe you alluded to in this video. I have been looking everywhere for a low carb version of crepes, and all the versions online don't even come close to the texture of a real crepe.

[@ayidabeneba4294]

Love the fact that she's cool & funny & he's trying to be serious ! Sooo cute 🤩

[@hanaafaid2037]

Thank you both of you

[@rmf2941]

Dr Berg you are such a lucky man

[@garland978]

Cauliflower is so versatile. It makes great raw vegan rice also. Thank you Bergs.

[@tammybackus1526]

Karen needs her own show ,what a hoot!

[@CDGMR1]

Making it now!!! So happy 😀😀

[@leftyla]

Holy Cow!!! This recipe is a gift from Baby Jebus! Gotta try this.

[@Irismccartney8842]

These are so yummy. I've tried so many fail recipes for various wraps and buns. These are tasty and super easy. Best of all absolutely fool proof. Mine came out golden . Yehaa!

[@SkyMed911]

Thanks for all your videos! I will never stop lean.

[@heatherbaugh80]

Thank you for out these look terrific. Love your videos. Funny and enjoyable. I love how you use fresh ingredients and not herbs, onion and garlic out of jars

[@lainathomas7920]

Made these last night they were amazing dip them in my eggs

[@tracylynnaz9066]

Basically the pizza crust recipe without the cheese....brilliant....

[@frhythms]

I can't wait to try this, it's exactly what I have been looking for ! Thank you, Karen !

[@Dramadonia]

Same here. I just found out oats aren't ketogenic 😣 so back to day one for me but it's a learning process. 😄

[@jeanettekniebusch9532]

Quesadillas, Chicken salad wrap, Fajita,hummus VEGETABLE WRAP

[@wittnessthecloud]

Dr. Berg. You are awesome.🤗

[@brelle23]

He is The MAN !!!