Keto Chocolate Chip Cookie In a Cup

[@cjsketokitchen]

This weeks recipe is a Keto Chocolate Chip Cookie In a Cup! This is a very easy to make recipe, and requires no baking. It take about 5 minutes to make, and it is also a portioned controlled dessert. This is great when you want something sweet, but that is also very fast to make. The recipe is versatile as well although you may need to experiment when using other flavors of sugar free chips. We hope you enjoy the recipe. Feel free to share it on Pinterest, and post pictures in the Facebook Group. You are only a minute or so away from a decadent, delicious, chocolate chip cookie made start-to-finish in a cup, or mug. Get the full recipe and MACROS @ www.cjsketokitchen.com/keto-chocolate-chip-cookie-in-a-cup

[@PEPSIKERR]

This is yummy. I filled your recipe. I also added 1 T. Cocoa powder, cooked 50 seconds, then another 30 seconds. It’s a perfect brownie. Now I feel like I can have a treat once in awhile. Thank you so much for sharing your recipes. Love your channel. Merry Christmas and a Happy New Year 2022

[@maureenp7082]

I have tried MANY chocolate chip cookie mug recipes and this one is my FAVORITE!! So good!! This is a keeper. Thank you!

[@cjsketokitchen]

Yay!🙌🏼 Thanks for watching and commenting

[@isidorocastillo2811]

Great recipe, simple ingredients and easy to prepare. Very tasty, thanks for sharing.

[@Lovepeacejoy..]

Thank you for this yummy dessert recipe!

[@soldonHim]

Best Keto mug chocolate chip cookie I've had. Thanks!

[@nancyjackson8690]

Cookie cup looks yummy. You are always so considerate when doing your videos so everyone can see, hear and understand what you're doing. Thankyou for that.

[@cjsketokitchen]

Thanks Nancy for your comments! 😊😊😊😊😊

[@shirleymalar2773]

I Love, Love, Love microwave desserts in a cup/mug!!! I love the portion control part so that I don't have the rest of a large dessert calling my name all day and all night. Always warm and fresh. And, always simple! It's a winner! I wouldn't mind having a lot of my regular meals prepared the same way! (Hint, hint!)

[@cjsketokitchen]

Ha ha Shirley, that would be great! Not likely for us, because we eat off our recipes for several days! Thanks for watching 😊

[@kimh3298]

I did a double batch so I could share with my husband and used a whole egg and it came out great!

[@A.dollyy]

This is the best keto cookie recipe I’ve tried ! Thank you

[@cjsketokitchen]

💓🍪💓🍪💓🍪💓🍪

[@dhauxhurst]

Yummy! I love cookie dough stuff

[@hugs4uni2]

Great recipe as always! I already tried it! Hubby and I both agree that it's delicious! Thanks

[@cjsketokitchen]

Thanks Tammy😊

[@miachanny]

I JUST MADE THIS- so yummy!!!!!! 900w for 55 second! Yum yum yum this is gold

[@miachanny]

I find that Half a teaspoon of maple sugar as a replacement is also YUM

[@chrismategourdet3728]

Thank you 🙏🏾 I just try it and it’s delicious 😋

[@vayes7958]

Yummy I love things cooked in a cup as I live alone and don't need a while batch of cookies setting around tempting me 😁. Ty

[@cjsketokitchen]

Yes! Agreed❤️❤️❤️❤️

[@sw.4783]

You guys are the best

[@jbancarz]

Just made this and it is absolutely amazing! Just started keto so this will be my go to Dessert! Love all your videos and love your pleasant voice. I really enjoy watching your videos and you have such nice baking dishes as well as lovely outfits and matching earrings!! Thank you for all you both do!!!

[@cjsketokitchen]

Thanks Jan! Welcome to our channel 😊

[@theresaberryyancey4627]

just made this cookie...and wow...just wow...thank you so much

[@simonefarquhar1109]

Really love that you used the yolk, I hate the rubbery taste the white makes it have. Great idea!

[@doloresdearte5993]

Cj is so lucky to be your taste tester

[@trudiamond30]

Tried this recipe. Great texture. Very yummy.

[@riekodi5508]

Thanks so much for sharing your recipe. Can hardly wait to try it. God bless and happy new year!❤

[@cjsketokitchen]

Happy new year!🎊

[@FitMommyMakeover]

I am definitely trying this! I love chocolate chip cookies!!!

[@cjsketokitchen]

Hey Ileka! You’ll love it! Keep being awesome 👏🏽

[@FitMommyMakeover]

Aw, thanks! You too!!! I just went to Amazon and purchased the brown sugar substitute

[@cjsketokitchen]

It’s awesome!👍🏾

[@ThatBeautifulAriel]

Thank you for this currently on keto and chocolate chip cookies are a favorite I couldn’t let go so finding this made my day and this is portion controlled 🙌🏼

[@michelereichard6191]

Another great recipe, I look forward to them every week...you and CJ make a great team!! I hope ya had a great holiday!! Your fellow 3rd shifter from PA Michele

[@cjsketokitchen]

Thanks Michelle! I return to vampirism tomorrow night!🤣🧛🏼‍♀️ So enjoyed my Christmas break! Have a great week❤️

[@alisonl5127]

Cute flower ring you have on Sarah.💛

[@cjsketokitchen]

Thanks so much! I love that it’s silver and rose gold so it goes with either❣️🌸

[@barbaragillett9904]

Thank you another g great recipes will try love your outfit ❤👏👏👏🇬🇧

[@cjsketokitchen]

Thanks Barbara. It’s one of my very favorite blouses I have it in more than one color🌸🤣

[@charly30us]

Just made this and it was delicious!! Thank you

[@aprilbrown9955]

Thank you thank you! I’m eating it now! I added a few walnuts as well. Yummy!!!

[@brendadouglas9833]

This is excellent. Gives that “I really want something” conquered, but then it is over and cannot tease

[@cjsketokitchen]

Yes Brenda! Agreed. Thanks for watching 🥰

[@FlawlessCFO]

Thanks Sara and CJ for keeping the recipes coming.

[@VeronicaJones58]

So good 😊 CJ had to have a second bite before giving results 😊😊

[@cjsketokitchen]

😆🤣🍪😆🍪🤣🍪🤣😆🍪🤣

[@heyitsslim123]

Had this cookie twice this week! Excellent recipe! I use Lily's milk chocolate chips and half the amount of both sweeteners. Really hits you right in the sweet tooth lol. Thanks Sarah and CJ!

[@foxiefair123]

Justin Ellison More like, “twice this day”.😂

[@dhauxhurst]

Yummy I popped up and made! Scrumptious!

[@horskin]

Yum. I'm trying this one tomorrow. Thank you!!!

[@karenesquivel4563]

Delicious 😋 thanks for sharing 🥰

[@matthewrussell1027]

Delicious I didn’t have the brown sugar so I just did 2 tblspns of white. But it tastes scrumptious thank you

[@cjsketokitchen]

Thanks for watching Matthew!😊

[@candyalexander2196]

Keep up the great recipes U 2 keep it real both r looking great congrats for all the results from hard work and discipline not going off keto I did 2 weeks Christmas gained 10 lbs was not at all worth it back on track ur recipes sooo helpful thanks again God richly bless u2 and the kids. C

[@heyalaska1275]

thanks for all the recipes, they turn out right which is BIG!

[@samanthaburgess9452]

Just made this fabulous perfect size dessert. Easy and delicious... Thanks Sarah you are the Best

[@cjsketokitchen]

So glad you enjoyed it! 👍🏼🍪

[@deshadixon928]

OMG!!!! You are a genius!!! I have tried several keto chocolate chip cookie recipes, and this is by far the best. I just now made it, and put it down to type this comment. Thank you for such a delicious recipe. Back to eating!!!!

[@lovelyveebabez]

This is, hands down, the best mug cake I have tried! I do add 1/2tsp of baking powder. That is all. Great Job you guys! I also top with some KETO ice cream

[@cjsketokitchen]

It’s a favorite of ours too💓🍪

[@stuartpierce121]

Looks good! Thanks Jennifer 🌺🌸🌺🌹🌺

[@LivProd]

Made this tonight. Very good! Thx for the recipe!

[@cjsketokitchen]

Thanks for watching 😊

[@helennelson3120]

I'm salivating. Thank you for sharing. Blessings.

[@cjsketokitchen]

You’re going to love it! Thanks for watching Helen😊

[@MisBunnypics]

Looks yummy thanks for the recipe!

[@mehro64]

Thank you guys, you kindly make my life much sweeter and easier

[@cjsketokitchen]

Thanks Ahmad! We appreciate you watching 😊

[@tamsondarland8951]

Sarah, love that this is one portion recipe. Love that this is simple. Love that it is yummy delicious recipe. Thank you so very much for this Beautiful Recipe. Mmmmmmmm 👏👍. Fantastic Video. Love Tamson 💕 💕💕 😇

[@VirginiaDeb1]

I love that cup.

[@cjsketokitchen]

Thanks Deborah, we live in the land of Starbucks 🤣☕️

[@KimtheElder]

👏👏👏 Thank you 😊.

[@bodaciouswoman4045]

OMGosh you ALWAYS come through with awesome recipes. Thank you

[@cjsketokitchen]

Thanks so much! Love your user name. 🥰👍🏼

[@robinjones2415]

I'm looking forward to trying this happy New Year to you and CJ

[@cjsketokitchen]

Happy new year, Robin!😊

[@ritalane5921]

You are my new favorite. I’m planning on binge watching tomorrow

[@cjsketokitchen]

Yay! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@silviam2835]

Can’t wait to try this! Thank you! 😊

[@cjsketokitchen]

We love it too!🍪

[@alicepacheco8229]

I did it but I have no chocolate chip and I put cocoa powder and let it 45 second. Taste great. Thanks

[@gwyneth2006]

Alice Pacheco what measure of your cocoa powder you use?

[@alicepacheco8229]

@@gwyneth2006 about ,one tea spoon.

[@summersez1673]

Sarah I just wanna tell you that I've made so many of your recipes and they are always great! The other thing I'd like to say is that you are beautiful and you dress so classy always. You could share with us where you shop for all those cute tops! Keep up the great work.... you really help me stay on track!

[@cjsketokitchen]

Thanks Summy ❤️ I’m a bargain hunter. It’s usually thrift and consignment stores for my clothes. Very rarely new. 😉 Thanks for watching and commenting 😊😊😊

[@dianal.1279]

@@cjsketokitchen I'll second the comment about how elegant you are. But it's not only about how you dress and your perfect make up. You exude class! I'm sure you'd have the same amazing effect dressed in a paper bag. You're very charismatic and beautiful!🌻

[@baconegger1450]

Just made the cookie cup and loved it. Used Lily's milk chocolate chips and reduced sweeteners... perfect. Thanks for all you do!

[@cjsketokitchen]

Yay! So glad you enjoyed it! 😃😃😃😃

[@pinkdaisy5275]

Love you guys and GREAT recipes! 🤗

[@Theunpopularmom]

That looks amazing

[@1weagles]

Great presentation. Glad that "it tastes like a chocolate chip cookie" was said because now I'll try it. Thanks.

[@Missretroagogo]

That looks amazing!

[@gladysoyola]

Made this today and I am LOVING it! Thanks so much!!!

[@cjsketokitchen]

Thanks for watching 😊🍪🍪🍪

[@yochum2002]

Thanks for another great recipe like always!!! Hope you both have a blessed year!!

[@cjsketokitchen]

You as well!😊😊😊😊

[@ketokarbs3671]

Luv it! (and the music)

[@RF-hb9rg]

This looks amazing. 😋

[@cw7737]

If something tastes SWEET It may still spike insulin. The satiation sensors in our tongue will send signals to the body Telling the pancreas "Something sweet is entering the mouth, release insulin for absorption" So if it tastes sweet, chances are... Insulin is being kicked on... This is why many still have trouble kicking that last bit of fat on Low Carb/ Keto diets.

[@dianal.1279]

I've tested my BG many times after eating keto deserts and I'm yet to see this spike you talk about. People who are afraid of it: get a blood glucose test and test yourself. Don't live miserably because of fear mongering. We're all different. Perhaps for you it's bad. We need to test to know what works for us.🌻

[@crystalsmith7999]

Delicious and I like that it’s portion controlled!! Thank you again for another great recipe 😀👌

[@badgamerkat]

Yum! I'll definitely give this a try! I just bought some dark chocolate chips.

[@cjsketokitchen]

You’re going to love it Kat!

[@sonyavaughan1417]

Yummy

[@katherinecalderon50]

This looks so good. Will need to buy Lily’s chocolate chips, but if you omitted the chocolate and added cinnamon, maybe it could be like a snickerdoodle. Or just a sugar cookie....thanks for another great recipe. Happy New Year.

[@cjsketokitchen]

Sure thing, feel free to experiment! I put chunks of a sugar free candy bar in before and it was great👍🏼

[@patricia_burkham]

I have made this twice in the last few days. The first one was with the yoke only. It was not good no rise and soggy. Today whole egg it is great! More like cake. Also used 1 and half tablespoon of stevia instead. I also sub. Cake batter extract instead of vanilla. Thank you

[@cjsketokitchen]

Thanks for watching

[@irmaespinoza2827]

Love you bunches and bunches and can't to try this you're the best!

[@cjsketokitchen]

Thanks Irma 🥰🥰🥰🥰

[@DweezlePeePants]

I just made this, I tweaked it a little because I had some left over ingredients from all the holiday baking. I added a drop of cake batter extract and a teaspoon of gelatin. It came out absolutely amazing. Great recipe one way or another!

[@cindyshanks7141]

what does the gelatin do please

[@DweezlePeePants]

@@cindyshanks7141 it's definitely not an essential ingredient, but it helps add a bit of that gooey texture to the cake. It's helping in keto brownies for sure.

[@c1catwoman794]

I will try this, yum.

[@CathyPinAZ]

Perfect recipe with the perfect portion size! 😍 Served with a small scoop of keto vanilla bean ice cream on top sounds pretty divine! 😋 Can you add nuts to this without affecting the microwave baking? I love chocolate chip cookies with walnuts or pecans. It just adds to the whole yummy experience! Thank you for sharing and happy new year to you both! 🥳😊❤️

[@cjsketokitchen]

I say, go nutty 🤣🥜 It shouldn’t affect cook time.

[@CathyPinAZ]

@CJsKetoKitchen I will go nuts with this recipe! 😂❤️🥜

[@elbib908]

Definitely trying today. :) Thank you!!

[@elbib908]

Tried it. Loved it. Thank you!

[@lamoon1525]

I like mug cakes, so I know I'll love this. Thanks again :)

[@caroljenkins7581]

Yum

[@michellezunie8090]

Sooooo good!! This will be part of my omad!! 🙏🏽👏🏽🙌🏽

[@debmurray2734]

Brilliant. I have had the deepest hankering for chocolate chip cookies and I am not a baker. This recipe fit me perfectly in terms of ease and speed of prep, and flavor. Thank you! ... Fyi, I have no keto friendly brown sugar left out that ingredient and only used the white sugar substitute - I didn't feel as though anything was missing, it was plenty sweet for me.

[@cjsketokitchen]

Thanks for sharing Deb!😊

[@cmfernandez9283]

This didn't just hit the spot. It beat the crap out of it. 😅 Having just the yolk in there really did something wonderful for the texture. I used blanched almond flour, which is less coarse, milder in flavor, and more cake like. I went just 45 seconds on the nuke and had it with a cold glass of Silk Unsweetened Vanilla almond milk, and it made my whole week worth it. Thanks for the recipe. ❤

[@cjsketokitchen]

Awesome 👏🏻 🍪

[@laace2003]

So glad you didnt use coconut flour. I'm having a difficult time following a Keto diet and being a type 2 diabetic, as I cannot handle coconut.

[@stephaniegzik6050]

That looks like it would hit the spot.

[@kris1willis]

This looks like it would definitely satisfy a sweet tooth. I bet it would be really good served warm with a small scoop of keto ice cream on top! Yum!

[@celesteinman56]

I've made vanilla ice with heavy cream, erythrotol and vanilla extract. I put it in a glass jar, put a cover on and then shake it like crazy, then I shake it again. Freeze it for a bit, stir it up, then refreeze it. I've put chopped walnuts in it to sometimes. 😎

[@celesteinman56]

She's movie star beautiful. Beautiful dresser too. A very classy woman. Cj, your cute. A perfect couple. To me, putting out videos to help people as your main goal, is a great kindness.

[@cjsketokitchen]

Thanks so much for your kind words Celeste. We appreciate your watching and commenting ❤️

[@jenniferjes8524]

Happy New Year from Australia 2Q2Q Thank you I love just one serving, stops me eating too much. ♥️👏👍🇦🇺

[@cjsketokitchen]

Yay! 🙌🏼 Thanks Jennifer! Happy new year 🎆

[@TheEmeraldrose63]

This is so good. I had it with a cup if my me to almond milk cocoa. I feel like I cheated but I'm not. So chocolatey. Thank you for this!

[@cjsketokitchen]

So glad you enjoyed it 😊😊😊

[@matthewrussell1027]

Yummy👍🏼ty

[@pattijesinoski1958]

Sounds great. But please consider correcting at the beginning saying 40-60 minutes baking time. I can see people with exploding microwaves!

[@cjsketokitchen]

Thanks Patti, I will have CJ add a note, but I hope people are smarter than that!😆

[@soniamoreno1109]

Thank you for your recipe of the chocolate chip mug cake in the mug I tried it I love it! What I enjoy about you is that you take your time you explain it you show us you do everything where it's not in a hurry I can write it down I can I don't have to worry about that I have to keep going back to see what you said I love you guys Happy New Year's you're beautiful couple!

[@debbiet.5618]

Omg this looks delicious! Cant wait to try it! I do have a question. About how many grams of carbs would this be?

[@cjsketokitchen]

Hi Debbie 👋🏼 All of our nutritional information, ingredients, recipes, and serving sizes etc. are always found on our blog at cjsketokitchen.com

[@amyhendricks3627]

DELICIOUS!!! I use chopped bits of Bakers chocolate...an inexpensive substitute for Lily's. Regardless, the recipe is yummy!!

[@cjsketokitchen]

Great idea!👍🏻

[@KETODiamond]

Oh no! That looks too good!

[@DivaliciousMD]

Ohhhh... I might make this tonight after yoga. I've been away for awhile. Time to binge watch and catch up. BTW... I am considering making your carrot cake for my wedding celebration as well Sarah 😁 My sweetheart moved across the country to be with me just a few weeks ago. We're tying the knot soon! 💗🍰💍

[@cjsketokitchen]

Congratulations on your upcoming nuptials🥰 I just went shopping with my mom and sister on Monday and bought my dress!

[@DivaliciousMD]

@@cjsketokitchen YAY! 👰💗 I wish nothing but the best for you throughout the entire planning and preparation process Sarah 🤗

[@DivaliciousMD]

@@cjsketokitchen Almost forgot... I tried the cookie tonight. It was delicious! Even my Tony enjoyed it and he doesn't have a clue what keto is about 😄

[@cjsketokitchen]

Thanks Lisa! I wish the same for you!🥰

[@MariaFlores-ql1rg]

HAPPY NEW YEAR!!!! What a yummy recipe but don't have a microwave, do have a toaster oven what would you recommend temp and timing in a toaster oven? TFS

[@cjsketokitchen]

Hi Maria👋🏻 Try preheating your oven, then Bake in oven at 350°F for 15-25 minutes, according to how hot your oven cooks and if you want a molten or thoroughly cooked cake. Happy new year🥰

[@carmelmaldonado6258]

I can't wait to try this. Unfortunately it will have to wait until next month because I am doing Carnivore for the month of January.

[@LauraB.335]

How important is it to use one white sugar and one brown? I don’t cook all that much and know I love the taste of Sukrin Gold (thanks to your delicious caramel pecan recipe), so can I use two Tbsps of the brown sugar? Thank you!

[@cjsketokitchen]

Yes Laura… And depending on how many chocolate chips you’re using you might only need 1 tablespoon of sweetener. Just try and see what your sweetness preference is. Thanks for watching 😊

[@isapixs8251]

How many percent of fat has your almond flour. About 50% or only 11%? Like your recepies

[@cjsketokitchen]

The kind that we use has 18% fat

[@backtoasimplelife]

Looks great. Is the cookie batter more cookie like or cake like? I'm sure it will be good either way....just wondering because the raw batter looked pretty wet, so I'm guessing it's cake like?

[@cjsketokitchen]

I found it cookie like, not cake like IMHO 🍪🍪🍪🍪🍪

[@backtoasimplelife]

@@cjsketokitchen Ok, thank you for the reply. Can't wait to try it.

[@backtoasimplelife]

Very good, easy and comes together quickly. The flavor is outstanding, Sarah. Great job. I made two of these. What happened was when I was eating the first one I found myself wondering what would happen if I replaced the almond flour with oat fiber since oat fiber is lighter and finer, like wheat flour. Wow..it's even closer to the wheat version. I swapped in 2 tablespoons oat fiber for the almond flour. The batter was dry, but it still had the cookie texture. Tomorrow I am going to try just 1 tablespoon of oat fiber. This is definitely the best keto chocolate chip cookie I've had. Thanks!!

[@mit_chie08]

How many minutes if cooked in airfryer?

[@dandm20]

Hi Sarah and CJ. Can I use white chocolate chips in this recipe instead of the regular chips.

[@cjsketokitchen]

Yes Didi.....head on over to our blog(cjsketokitchen.com)for tips on using white chocolate..CJ has thoughts....thanks for watching 😊