Keto Cinnamon Bun Mug Cake

Here is a delicious and easy to make Keto Cinnamon Bun Mug Cake, you wont believe its keto and low carb.
Get the full recipe at www.cjsketokitchen.com/keto-ci...
Here is a new favorite that you wont believe is keto friendly and low carb. We found this on Pinterest but it comes from FitMomJourney.com. We’ve substituted the Truvia with Erythritol which we prefer erythritol so our version isn’t as sweet. Hope you enjoy it.
Ingredients
For the Cinnamon Roll
3 Tblsp Almond Flour = We use this amzn.to/2CBuO21
½ tsp Baking Powder = We use this amzn.to/2F8OBI5
1 tsp Cinnamon (less if desired)
1 Tbsp of Erythritol = We use this amzn.to/2CNsc4z
2 Tblsp Melted Butter
1 Egg
For the Icing:
1 oz Full-Fat Cream Cheese
½ Tblsp Erythritol
For the Butter Glaze
1 T Butter, melted
½ tsp Cinnamon
½ Tblsp of Erythritol
Instructions
Melt 2 Tblsp of butter in a large mug or small Pyrex dish or large mug
Add in the Almond Flour, Baking Powder, Cinnamon, Erythritol, Egg and mix well.
Microwave on high for 90 second. The mug cinnamon roll will puff up and pull away from the sides of the mug.
When the microwave beeps, use a fork to loosen the cinnamon roll (it will have pulled away from the sides, so focus on the bottom) then flip onto a plate.
Butter Glaze Instructions
Melt the butter for the Butter Glaze, then add the Cinnamon and Erythritol to it and mix well. Pour the glaze over the mug cinnamon roll for added sweetness, texture, and moisture.
Cream Cheese Instructions
In the mug or Pyrex bowl, microwave the cream cheese for 30 seconds on half power, or until you hear the cream cheese start to crackle in the microwave. Add in the ½ Tblsp Erythritol and mix well, then top your keto cinnamon bun with this cream cheese "icing"
Nutritional info
servings size = 2
599 calories
6 g net carbs
57.2 g fat
14.4 g protein
Affiliate Disclosure
CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.
**********************************
Nutritional info
servings size = 2
599 calories
6 g net carbs
57.2 g fat
14.4 G protein
Affiliate Disclosure
CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

[@cjsketokitchen]

💖😍UPDATE! CHECK OUT OUR NEW Cookbook called: "Simply Sweet - 25 Easy Keto Desserts!" cjsketokitchen.selz.com

[@soyyo8565]

This recipe is awesome! i made it using 1 tsp of cinnamon and 1/4 tsp of pumpkin spice and it gave it a delicious carrot cake flavor... it tasted amazing! The texture was just like that of a regular cake. Thanks for the recipe!!😋😋😋😋😋😋😊😊😊😊

[@janetscott5252]

Love how you present! No loud sing-song voice & theatrics! Great recipes & presentations!!

[@cjsketokitchen]

Thanks Janet I can be dramatic sometimes, but I try to keep it in check.😉 Thanks for watching ♥️

[@lwilmoore7785]

I did it! It worked. This is the 1st keto dessert that actually came out good. Your instructions are stop on. Thank you, please keep sharing.

[@cjsketokitchen]

Lesley Wilson-Moore Wow! That’s awesome, we are glad this worked 👍🏽 If you haven’t subscribed we do new recipes every Sunday and this weeks will be the Bomb! Guaranteed to be a hit for you and yours. We appreciate and love hearing from people. 👍🏽

[@kassimkhankhan3875]

The simplicity of this recipe is amazing. Thanks for sharing

[@youchosewisely141]

Flat out incredible! A simple dessert is back in my life. Thank you!

[@patrimill7]

I am pretty sure that you have heard this millions of times...you look like Stockard Channing. Thank you for the recipe!

[@cjsketokitchen]

Yes! If I only had a dollar a time🤣😊

[@cjcj6945]

But Sarah is a lot prettier! No offense Stockard, if you're watching😉

[@stephaniegzik6050]

That's why it's best I stay out of the mall. To much temptation. Lol. I'm going to have to try this one.

[@cjsketokitchen]

Lol Stephanie 😊🤣

[@lolalarue704]

You had me at the butter glaze but when you added the cream cheese frosting , I fainted! Trying this today! Thank you for a great video!

[@cjsketokitchen]

Lol Lola, you’re too funny. Stay tuned for tomorrow’s recipe.....it has cream cheese icing too😉

[@lolalarue704]

Yay, will do!

[@ladylilo6044]

Great alternative for breakfast with coffee n half n half❤️

[@mattchoi8425]

I just tried this recipe...the BEST keto mug cake I have had so far! Thank you so much for sharing.

[@cjsketokitchen]

Thanks for watching Matt!😊

[@shondagray4359]

I just ran into this video this week and I've already made this dessert twice. It's the first keto dessert that I've made that taste delicious. Thank you.

[@cjsketokitchen]

Thanks for watching Shonda!

[@bernadetteholmes6160]

I made the chocolate mug cake! AWESOME!! Had it with whipped cream and fresh raspberries!!!💕

[@BethyKable]

Looks simple, easy and delicious too. Thanks

[@The01111967]

LOVE LOVE LOVE THIS RECIPE. THANK YOU SOOO MUCH XX

[@kimosibin]

Oh my goodness! Can’t wait to try this recipe!!!

[@cathycallendar7982]

This looks so yummy. Definitely need to try this.

[@The01111967]

just made it and i love it. very delicious. tks for this great recipe.

[@bobonano]

This recipe is out of this world amazing! Thank you so much for sharing you made my day! Added to favourites

[@cjsketokitchen]

Thanks for watching and commenting Nadine 😊

[@Rtxp-i1g]

I made this a few hours ago. It was delicious!! I love your explanation and detail when going through the recipe. Thanks!!!!

[@cjsketokitchen]

Thank you, Reginald! We all need a treat sometimes. Thanks for watching and commenting 😁💓

[@KetoCookbooksCorner]

*Delicious looking cake. Thank you for the simple recipe* 😍

[@deborahnarendorf7106]

Oh my gosh this was delicious! Thanks so much!

[@johnfriesen4725]

Just made it. So delicious thanks for sharing.

[@greeneyes7612]

Yummy! Can’t wait to try!!

[@tayashley3539]

Ok so this is by far the best recipe. I needed double the amount of sweetener for the cream cheese though and also added 3 drops of stevia to it. This is so perfect thank you

[@curlthang7819]

im at work & cant WAIT to go home now & try this 😁 thanks for the yummy recipe!

[@eric111121]

Thank you SO MUCH!!! I've been looking for quick keto mug cake recipes recently and they had all been way too dry and tasteless, but this is insanely sensational!!! They taste so hearty and warm and moist while hot and just so wonderful!! ❤❤❤ Now I have something to show off to my boyfriend's family at Christmas in uk 😂😂😂😂. (I'm a Taiwanese.

[@cjsketokitchen]

Yay! 👏🏼👏🏼👏🏼👏🏼 So glad you enjoyed it. Thanks for watching 😊

[@aliciacruz9719]

Just made it, it's sooo good 😍 thanks

[@MarjorieBurnett]

This is a lovely copy of the real thing! What a great creation! You guys rock! xoxoMarjorie

[@conniedoan6917]

I was looking for something for dessert tonight. I'm trying this! Yum! Thanks! For the recipe. Love your videos! ❤👍😁

[@cjsketokitchen]

Thanks Connie!

[@patsymunoz7046]

Definitely will be trying this! 😋

[@maureenp7082]

Oh Lord! This is SO GOOD! I made it last night, and now I have to make it tonight. I was very good today just so I could have my treat!! This is a keeper!

[@cjsketokitchen]

Thanks for watching and commenting Maureen!😊

[@anigrigorian-smith9454]

Just made it, its amazing 🙌🏻, as usual as any of your recipes i’ve tried, you have amazing recipes very detailed. Thank you so much. 😊

[@cjsketokitchen]

Thanks for watching and commenting Ani 😊

[@opalprestonshirley1700]

That and a cup of coffee anytime. Great job.

[@loveart4007]

Woo hoo...must make this one! TY Sarah!!

[@stephanieroberts1394]

Just tried. Delicious!!! That ones a keeper and the recipe worked just right in my 8 oz. ramekin.

[@cjsketokitchen]

Yay! High five 🖐🏼

[@olivemartini69]

Oh man this looks friggin delicious!

[@brianhorshaw6904]

It's been hard to find keto dessert recipes that I actually like. But this one was delicious! Thanks for sharing!

[@cjsketokitchen]

Thanks for watching and commenting Brian. Have a great day 😁

[@juliazimmerman3410]

Anxious to try

[@lucywu3130]

Soooooooo good! They are gone in like 30 seconds! Thank you so much for this recipe!

[@cjsketokitchen]

Thanks for watching!😊

[@norasalinas4481]

I loved it!!! Best keto mug cake!!! Thank you for sharing ❤️🙏

[@cjsketokitchen]

Thanks for watching and commenting, Nora. 😊💓

[@BethyKable]

Looks good! Thanks for sharing !

[@tammybuckley3691]

Lord yes, my prayers have been answered lol. You guys rock! This looks delicious ♡

[@cjsketokitchen]

😆 enjoy and let us know how it turns out. Don’t forget this makes two servings. Enjoy!

[@803trends]

I made this today! Mine didn't rise as high as yours but it was the best ever. I've never had anything like it before. I give it a thumbs up for sure. I think it didn't rise to make 2 servings is because I used a small ceramic bowl and not a mug. Girl keep on keepin on with these good recipes...Yum!

[@vosgan2727]

THAT WAS FANTASTIC 🎂 THANKS FOR SHARING THE RECIPE 🙏

[@cjsketokitchen]

Thanks for tuning in! Have a great day 👍🏻

[@diannanicholas3822]

I’m obsessed with this. I use this as a “cheat” dinner if I was super low carb during the day. It’s sooooo yummy paired with strawberries! Thank you

[@cjsketokitchen]

So glad you’re enjoying it. Thanks for commenting 😊

[@badgamerkat]

Looks yummy; I'm definitely going to try this.

[@cjsketokitchen]

If you like that recipe, you don’t want to miss tomorrow’s😋

[@juliebergacker5680]

Will give this a try soon 💕👏👍

[@faithlove106]

Made this last night after dinner. Our first week on Keto. It’s been wonderful! What? Yep, wonderful. This recipe makes it yummy and fun :)

[@cjsketokitchen]

Yay!🙌🏻 Welcome to keto!😁

[@sistahlyssa]

this recipe wasn’t my favorite but it has a lot of potential. i followed the recipe to the T and that actually cake part was bitter and overpoweringly cinnamon-y. but the cinnamon glaze and especially the cream cheese are delicious!! maybe it would be better if there was coconut flour instead of almond flour and a lil cream cheese in there to make it more smooth. regardless, thanks for the recipe 💕

[@mariaretired9711]

So happy I found your channel your recipes are amazing

[@cjsketokitchen]

Thanks so much!😊

[@runninginharran]

Well, another recipe of yours I tried a few days ago and...absolutely delicious! 👍👍 I'll be making this again, lol. You have so many recipes that I want to try! After I make each one I will leave a comment. 🥧 🍰 🎂

[@cjsketokitchen]

Fantastic!👏🏼 Thanks for watching and commenting 😊

[@tanyawins]

I subbed a week ago after my family loved the chocolate microwave mug cake you have on your channel! Great success! 1st Keto dessert that came out perfect!!! So I am watching this now, tried another person’s recipe that was a tasteless disaster. So I am trying this today! I know it will be a Success! I am so excited, I have all the ingredients!!! ❤️😘

[@cjsketokitchen]

Yay! Welcome to our channel 💓😁

[@lupina015]

This tastes really good, even without the butter glaze

[@stephd8613]

Thanks for sharing! I am over stressed and needed a yummy comfort food, this saved me from eating something Non-Keto!!!❤

[@cjsketokitchen]

+Steph D We so love these types of messages, this why we do what we do. Thanks for letting us know it meant a lot.

[@daytonn243]

I just made it and it was delicious!!!! Thank you soon much!

[@cjsketokitchen]

Thanks for watching!💓

[@stfjonz]

I made this today. 🙌 yummy. Thank you Sarah!

[@cjsketokitchen]

So glad you enjoyed it Stephanie!💓

[@michellemooney6996]

This looks so good. I luv your videos. Thanks for sharing...

[@cjsketokitchen]

Thanks for watching Michelle 😊

[@ketolisciouslife]

Oh yessss! I have to try this! ty for the recipe!

[@cjsketokitchen]

Thanks for watching. Let us know how it turns out.

[@savannaharellano4994]

Just made this omg i was able to make 4 servings enough for myself and fam.ty soooo much

[@cjsketokitchen]

That’s awesome Savi, so glad you enjoyed it 👍🏻💓

[@Sunnybeach9]

Oh my goodness!!! Dessert for tonight! Thanks :)

[@cjsketokitchen]

Let us know how it turns out. We’ve enjoyed them but use moderation. Don’t forget this makes 2 servings. Enjoy!

[@sherylldupuis4330]

Mmmmm. Luv all your recipes. As a sub , I cant wait to try this one. Thank you. ❤️

[@cjsketokitchen]

Thanks Sheryll 😊💞

[@sherylmclaughlin8308]

Thank you. Can’t wait to try this. :)

[@cjsketokitchen]

Thanks for watching Sheryl 😊

[@chopsbump1]

Thank you it looks yummy

[@lorif7606]

Just made it, very yummy 😊

[@angelwings197275]

This is absolutely delicious! I didn't have cream cheese for the topping, but it was fantastic with the butter, cinnamon, and sugar glaze. I shared with my 20 yr old son and he was impressed. I will be making this again

[@cjsketokitchen]

Thanks for watching Angel! So glad you guys enjoyed it 😊

[@mariaretired9711]

I made the cinnamon bun mug it was amazing

[@eydie6202]

yum! going to make this right now!

[@cjsketokitchen]

Hope you enjoy it👍🏽

[@azconservative8235]

Made these tonight and another great recipe from you guys.. my wife and kids always try my concoctions. My wife’s doesn’t do Keto but her exact words were, “this could be dangerous.” My kids loved it as well. I tried it the first time with just the cake, was honestly pretty good just like that. Made it again tonight to your fill recipe and it was awesome. Keep up the great work guys!

[@cjsketokitchen]

Thanks so much! So glad you and your family are enjoying our recipes. Have a great day😁🌷🌷🌷

[@jamesrankin9833]

Good stuff!

[@juliebergacker5680]

Awesome. Going to make mine right now😁👍👏👏💕

[@FightBackAgainstDiabetes]

*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **kzbin.info/www/bejne/r3Ooq2Bjd9h0qrs* 🎁

[@GOINGGONZO]

That looks so tempting :)

[@cjsketokitchen]

These are awesome.

[@ximenagarzia]

Delicious!! Thank you 😊

[@RF-hb9rg]

Just found your channel, and subscribed . Love the recipe.

[@cjsketokitchen]

Well thanks for being here. We are glad you found us. We upload new recipes every Sunday and do other content through out the week. Thanks watching!

[@MarsieInTX]

Ok, this is my new favorite spiced mug cake! I'm allergic to dairy and used dairy-free butter substitute for the mug cake and the butter glaze. For the frosting, I made icing with heavy coconut cream, a bit of vanilla extract, and confectioners Swerve. I drizzled the glaze between the two halves, put the top back on, and topped with the icing. It was so good!

[@jacquelinegriffin9231]

Hi, question .....how much coconut cream and DF butter did you use? Did you substiitute it 1:1 ? (I'm also dairy-free)

[@MarsieInTX]

@@jacquelinegriffin9231 I'm sorry, I don't remember exactly and I'm not sure that I wrote my version down. Knowing how I experiment with substitutions, I probably used the same quantities as the recipe called for. Also, a tip if you've never used canned coconut cream before: It works best if it's been refrigerated for several hours, overnight is even better. Then, open the can from the bottom and pour the water out, using only the cream. It'll be thick, but I add the entire contents to a bowl with a little vanilla extract and sweetener (I like liquid monk fruit) and then whip it for a few minutes. Also delicious as a whip cream substitute for berries.

[@carriehenderson1352]

I just made this it's fabulous I love it I make it again love you Site

[@cjsketokitchen]

Thanks for supporting our content Carrie! Have a great day😁

[@georginastone5375]

Love this.....thanks so much....x

[@dorothywright8203]

Lovely recipe thank you

[@cjsketokitchen]

Thanks Dorothy for watching and commenting!😊

[@kindredessex3827]

Lol my eyes got huge when you said icing this is amazing.

[@cjsketokitchen]

Lol, thanks 😊 we hope you enjoy it ❤️

[@kindredessex3827]

I think I'm going to mash up some berries in the cream cheese and too with walnut, too! It's going to be so good with a glass of almond milk.

[@judithbiller3732]

Delicious!

[@PapaGCooking]

Looks so delicious!!

[@cjsketokitchen]

Yes, it’s really good. Thanks for your support.👍🏽

[@caraogg6230]

So good I changed just two things amazing

[@xa9590]

I just made it pretty good a little eggy but it curbed the sweet tooth/ thanks love your recipes

[@lutriciasmiley7141]

Such a great taste I made keto cheesecake the no bake kind and spread it on top extra yummy I'm try to find carrot extract if there is such h a thing this is the basic idea for a yummy carrot cake I love your food easy quick and delicious thank you for what you do

[@cjsketokitchen]

Thanks so much! So glad you enjoyed it. Let us know if you find a carrot extract!👍🏻😁🥕

[@valariegrace81der85]

Mug cakes are awesome when I'm feeling lazy 😁😁. Great video 👍

[@cjsketokitchen]

Thanks for checking us out. Mug cakes are awesome. If you haven’t subscribed we loved to have you around 👍🏽

[@henny8883]

Thats one serving for me lol. I love your videos. Helps me stay on track

[@cjsketokitchen]

LOL right? Love 🍮 dessert. Thanks for watching 😊

[@stephanieroberts1394]

What she said.

[@xa9590]

I ate all of mine

[@MarjorieBurnett]

Second comment, just made this and am now your lifelong follower :-) sooooo delicious! xoxoMarjorie

[@cjsketokitchen]

Lol! Well we just found the recipe and thought we’d share it, don’t forget it makes two servings.

[@elizabeths50]

I am not always a fan of the mug cakes. But this was super good and my sister, who is really picky liked it. I forgot the vanilla and it still came out good.

[@cjsketokitchen]

Great Elizabeth! So glad you and your sister both enjoyed it. Thanks for watching 😁

[@luisaluthor3478]

Every time I walked past a Cinnabon, I really felt like breaking keto. Not anymore, this recipe is delicious.

[@cjsketokitchen]

That’s awesome Luisa! So glad you’re enjoying our content. Have a great weekend 😊

[@juliebergacker5680]

👏👏👏👏👍👍👍👍👍🤗💕💕💕💕💕 thank you! Love it, yum

[@LuckyStarBabe]

I'm going to make this. I really like this for breakfast with coffee. But since I don't have a microwave oven, I will be using my air fryer to bake my mug cake. It does remind me of Cinnabon because I have a craving for some right now. I will let you know how it goes when I make it.

[@cjsketokitchen]

Awesome Karen! Thanks 😊

[@yknowgirl]

My husband just looked over my shoulder at your intro and said "wow, what a beautiful woman". I thought you should know!

[@cjsketokitchen]

Thanks so much!🥰

[@hopemonzalvo1390]

I made this and it just alil dry but I think there was not enough syrup Other than that it was grt. I'm gonna make it again. Thxs

[@aracelik7222]

Try whipped pumpkin cream cheese from Trader Joes's! Only 2 carbs and tastes amazing, already light, sweet and fluffy!

[@cjsketokitchen]

Thanks for the tip Araceli 😊

[@garrington120]

Helps greatly if you powder the erythritol in a ninja or coffee grinder!!

[@cjsketokitchen]

Do that all the time, Gary, thanks!👍🏻

[@samuelspade889]

Very nice recipe and video. A few suggestions: buy a flexible rubber spatula, since I am keto I found buying a cheapo coffee blade grinder works great for powdering erithrytol. The grinder is only used for that so it doesn’t get contaminated by other flavors. You will find powdered sweetener very easier to mix and you don’t get that gritty mouth feel. Since the bottom of your mug cake is the best part don’t split like it you did, split it straight down and then do all of your toppings. Perhaps I am dense but why wouldn’t you just mix the two toppings together and then pour that on. Do people actually go to malls anymore? I normally go to one for the solitude.

[@cjsketokitchen]

Hi Samuel. This was one of our earliest videos. I buy powdered erythritol now😂 You absolutely could mix the two toppings together, but it loses its visual interest. We only get to the mall once or twice a year also, but the smell of cinnamon rolls is universal. Thanks for watching 😁

[@DarkMoonDroid]

I think I would make one of these in a ramekin with a lid and take it with me to the mall. ;-)

[@shepompi]

i have tried many keto mug cakes ....didn't really like them, they were dry... .so I'm confused ....BUT THIS ONE IS GREAT !! don't know why kinda same ingredients ...but i will make this one a lot ...ty

[@cjsketokitchen]

That’s awesome 👏🏻 so glad you enjoyed it. Thanks for watching and commenting 💞

[@Erin-cw4ct]

I have those plates!!

[@jami29841]

Quick and easy keto cinnamon bun- 😋

[@cjsketokitchen]

Your welcome, appreciate you being here.

[@cjsketokitchen]

These are the bomb!

[@mglass7068]

jami williams in