Keto Harvest Apple Mug Cake Recipe - FULL OF Fall Flavors!

[@cjsketokitchen]

This week we bring you a great easy keto/low carb friendly dessert, it is a Keto Harvest Apple Mug Cake. This was recipe was inspired by our love of the Food Network channels Halloween Wars and the great cakes they have to create. Easy to make, full of flavor! ******************************************************************** Recipe Link: www.cjsketokitchen.com/low-carb-caramel-apple-mug-cake/ ******************************************************************** *Get your apple flavoring here: amzn.to/3Skg7qx More delicious Keto Mug Cake Recipes *Keto Pumpkin Spiced Mug Cake = kzbin.info/www/bejne/jnPdiWWCYqZkmbs *Keto Carrot Cake Mug Cake = kzbin.info/www/bejne/sHrXf2xrq56Krqs *Keto German Chocolate Mug Cake = kzbin.info/www/bejne/oqGcfYmZeNCmgZo *Keto Pecan Pie Mug Cake = kzbin.info/www/bejne/jWKviKmOqJ57m8k *Keto Cinnamon Bun Mug Cake = kzbin.info/www/bejne/l6aqaqNqZqmamdE *Keto Chocolate Chip Cookie in a Cup = kzbin.info/www/bejne/havFf3Zpdreoqas

[@Terri_in_Cali]

Do you have the ice cream recipe online?

[@cjsketokitchen]

www.cjsketokitchen.com/keto-vanilla-bean-ice-cream/

[@festussmom6364]

Ooh! I bet pecans or walnuts would be good in this! Love the top Sarah! 💋🧚🏻‍♀️❤️🇺🇸

[@cjsketokitchen]

Yes! That would be scrumptious ❤️🍏

[@joannesorg2963]

You two are so cute. The cake sounds very good especially with the ice cream!

[@cjsketokitchen]

Thanks for watching Joanne ❤️🍏

[@joanwood5778]

Sarah you are so calming love the way you explain each recipe

[@cjsketokitchen]

Thanks Joan❤️

[@TT-wx4tg]

CJ is the most unemotional, no drama, honest food critic in the bizz, I trust him. He was needed on shows like Chopped etc. Would have been hilarious.

[@cjsketokitchen]

He’ll be thrilled to hear it!😍

[@nancyr45]

Delicious you explained everything so easy to understand and with a calming voice

[@KetoCookbooksCorner]

*Can't wait to try this recipe* ❤

[@rebeccascott6268]

Love your recipes and the way you show us ❤😊

[@cjsketokitchen]

Thanks Rebecca🌻

[@kathryndrake3136]

That looks so good 👍 Hope you feel better 🙏

[@happyhealthyblessed]

Thank you so much 😊

[@MrAwesomeboy01]

🎉🎉🎉🎉❤❤❤thanks 👍 💃

[@agr8h2o]

💜💜💜💜💜💜💜💜💜💜💜💜

[@lamoon1525]

I love "apple" recipes, pumpkin spice...not so much. I'm looking forward.

[@cjsketokitchen]

❤️🍏❤️🍏❤️🍏❤️

[@RhapsodyOfJoy]

Hi, Sarah. I just wanted to say how much I appreciate your channel! Even though I'm not on a keto diet, it's full of wonderful ideas and inspiration for me as a caregiver of an elderly diabetic! This apple cake sure sounds like a good low carb treat for them, I might give it a try soon. Thanks a million, darling!

[@cjsketokitchen]

Thank you for your kind comments 🙏🏻💓

[@pennybrawner2102]

Just made this recipe, 1/2t. salt was way too much. I looked back threw your other mug cake recipes there was no salt added. Otherwise the texture and taste was good, however I did reduce the nutmeg and cardamon. I will try again! Such a bummer to throw these away the ingredients are so expensive.

[@cjsketokitchen]

As always stated in my demonstrations, seasonings are “to taste” we all have different palates. Thanks for watching 😊

[@Peaches100]

asmr? really? i just want to know how to cook an apple mug cake ... save the other stuff for the bedroom!

[@cjsketokitchen]

That’s how I speak. If you want quick, there’s always TikTok, no need for rudeness!

[@pattijesinoski1958]

Been thinking of your recipe spices. Lorann oils are not cheap. I think it would be better to cup your teaspoinful of cinnamon and mace in half. You are only making 2 servings. May be why he can't taste the apple. Looks good for a recipe with less spice amounts.

[@cjsketokitchen]

If you’ll notice, both during the video and on the written recipe, all spices and amounts are noted as OPTIONAL. We all have varying tastes. As for cost of the oils, I can find Lorann oils for less than $3. Thanks for watching.

[@derekandfarley]

Are you measuring across the ramekin. It doesn’t look like 10 inches wide

[@cjsketokitchen]

10 oz. Not 10 inches. Thanks for watching

[@kathyforester3791]

I love the music you have in the background. Like being in a high class piano bar🥰

[@cjsketokitchen]

Thanks Kathy💖🎼

[@Terri_in_Cali]

Awesome recipe. I look forward to making this. Oh, btw, I am always loving your gorgeous wedding ring set🥰💍💍

[@cjsketokitchen]

Thanks Terri, CJ had my engagement ring made, it has our birthstone in it ❤️💍

[@ch784]

I think it’s great you add real apple to this mug cake. The carbs are such a small amount to worry about. Thank You so much for this recipe.

[@cjsketokitchen]

Indeed! No keto judgement here! We have to keep on living life. Thanks for watching ❤️🍏

[@susanguzman1342]

Thank you for sharing, quick question can l bake in the oven?

[@cjsketokitchen]

Yes! Oven directions are found at the bottom of our carrot mug cake post. Thanks for watching 😊 www.cjsketokitchen.com/low-carb-carrot-mug-cake/

[@michelleb6363]

Do you have a recipe for keto smothered pork chop?

[@cjsketokitchen]

Yep 👍🏻 www.cjsketokitchen.com/mushroom-smothered-pork-chops/

[@LizzyL2024]

How many total net carbs?

[@cjsketokitchen]

All the nutrition information is available here: www.cjsketokitchen.com/low-carb-caramel-apple-mug-cake/

[@tonniebroom5007]

I need your advice. I've been doing keto for over a year. Your channel has help me loose over 100 pounds. I am in Florida, I was impacted by hurricane IAN. Without power, water, keto was impossible. I know I've gained weight back. We now have power and water, im struggling Sarah to get back on track. Pleaze do u have advice how to get back on track. You and CJ has been a big inspiration to me. Thank you

[@cjsketokitchen]

Hi Tonnie👋🏼 So sorry to hear about your being affected by this. Sending hugs (((🤗))) We have a video about the subject. I will link it here: Keto Reset - Tips to Get Back Into Ketosis #Ketolifestyle #KetoTips #KetoBeginnerTips #KetoCheatDay kzbin.info/www/bejne/mGXRdWWulNOXf6s

[@jrs3359]

Hi Tonnie, I saw your comment and was overcome with empathy .... all that you guys have gone through and to see your communities rebuilding and pulling together is so inspiring. I love all these cooking channels and appreciate so much what they do, I just wanted to pop in my two cents to your question as I have found a way that works brilliantly and quickly for me and if it can help anyone else struggling, I would hate to keep it to myself. I watch a lot of keto holistic doctors on here (like Dr Berg, Dr. Fung among so many others in addition to a keto fitness channel by a Thomas Delauer). In short, Keto heals so many things in the body in addition to fat loss and there is so many studies on what it can heal and different ways people do it. One of the ways people are healing with keto is adding in fasting. So as someone who's body was made to withstand a famine (me) as in my body holds onto fat longer and harder then anyone I know, fasting for two days and 3 nights kicks me right back into ketosis when I cave to my sugar addictions.... some people only need a day or maybe 36 hours. But I found the magic number for me was 2 days and 3 nights. I do this once every two weeks to lose weight, and the fat melts right off. I originally did it because I wasn't losing weight on keto the second time I started it. I have always been overweight even as a child and nothing worked for me except keto and fasting once every two weeks. When i reached my goal weight I actually had to add in keto desserts nightly to stop losing weight. I didn't want to stop fasting though because the healing properties amazed me. I was sleeping better, more deeply, waking up earlier like at 6 or 7 am naturally ( and I am NOT a morning person). All my lower back pain went away too which was completely unexpected. Now I add in a cheat meal once a week (natural whole foods but includes higher carbs)....which if I don't I will lose too much weight which I have never in my life experienced before. So after a cheat meal or day or 2 depending on my lack of self control....I just fast for 2 days and I'm right back into ketosis and all the bloating goes away. Any extra fat melts right off. And I feel amazing. Sorry this was so long...I just wanted to share because I can't possibly know what you're going through but I do know how it feels to have fallen off keto and lost the gains and feel depressed about weight gain. One final note, if you do decide to fast, it's very important to only consume certain things when breaking the fast to keep your body from storing fat. Thomas Delauer and Dr berg have many videos on this, but basically you only want to consumer fat or lean protein. So I do a coffee with full cream and an hour or two later some chicken breast... then it's keto foods from then on. Good Luck and much prayers to you and your family!

[@RadBadJodster]

Apple anything, I’m in! Can’t watch now but will later! 🍎 🍏 ❤

[@OldKetoLady]

Sounds good I will have to try it for sure thanks . I just made yesterday a double batch of keto apple cider doughnuts . So good .

[@sharonrich7414]

Delicious recipe! Thanks!

[@stuartpierce121]

Looks wonderful! Thanks for your hard work! Thanks CJ Sarah Jennifer 🍁🤗

[@cjsketokitchen]

Thanks for watching Jennifer ❤️🍏

[@esther.f.g]

Sarah you always give good tips, so yes I listen!! I agree with the cinnamon, the best is Ceylan cinnamon

[@cjsketokitchen]

Thanks Esther ❤️🍐

[@wenom7286]

Lovely video!

[@kellypeters8330]

Yummy 😋

[@janicemcgatlin4840]

Yum going to try this recipe! Thank you for all you do❤

[@cjsketokitchen]

Thanks for watching Janice 🍏❤️

[@carolynhiscock9457]

That looks spectacular!

[@map4853]

Says recipe not found ?

[@cjsketokitchen]

Fixed. Thanks ❤️🍏

[@alohaoralcare]

Hey is it possible to contact you about a collab? We really like your channel

[@cjsketokitchen]

Our contact information is located in the description box of this video: kzbin.info/www/bejne/r6OkZmmvmdqkftk Have a great day😊