KETO COCONUT CREAM MUFFINS

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My Low Carb Recipes Journey

My Low Carb Recipes Journey

Күн бұрын

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FOR WRITTEN RECIPES HERE mylowcarbrecip...
Notes make 5 servings
Net Carbs 2g
Nutrition
Serving: 1serving | Calories: 132kcal | netCarbohydrates: 2g | Protein: 4.4g | Fat: 10g | Fiber: 2.6g |
Ingredients
40 grams melted butter
1/4 tsp xanthan gum (1g)
3 large eggs
1 tbsp vinegar
1/4 cup coconut cream
5 tbsp coconut flour (35g)
1 tsp baking powder (5g)
3 tbsp sweeteners (40g)
Pinch of salt
PARA RECETAS ESCRITAS AQUÍ mylowcarbrecip...
Las notas hacen 5 porciones
Carbohidratos netos 2g
Nutrición
Porción: 1porción | Calorías: 132kcal | Carbohidratos netos: 2g | Proteína: 4,4 g | Grasa: 10g | Fibra: 2,6 g |
Ingredientes
40 gramos de mantequilla derretida
1/4 cucharadita de goma xantana (1g)
3 huevos grandes
1 cucharada de vinagre
1/4 taza de crema de coco
5 cucharadas de harina de coco (35 g)
1 cucharadita de levadura en polvo (5g)
3 cucharadas de edulcorantes (40 g)
Pizca de sal
PER LE RICETTE SCRITTE QUI mylowcarbrecip...
Le note fanno 5 porzioni
Carboidrati netti 2g
Nutrizione
Porzione: 1 porzione | Calorie: 132kcal | nettiCarboidrati: 2g | Proteine: 4,4 g | Grasso: 10 g | Fibra: 2,6 g |
ingredienti
40 grammi di burro fuso
1/4 cucchiaino di gomma di xantano (1 g)
3 uova grandi
1 cucchiaio di aceto
1/4 tazza di crema di cocco
5 cucchiai di farina di cocco (35 g)
1 cucchiaino di lievito in polvere (5 g)
3 cucchiai di dolcificanti (40 g)
Pizzico di sale
PARA RECEITAS ESCRITAS AQUI mylowcarbrecip...
As notas rendem 5 porções
Carboidratos líquidos 2g
Nutrição
Porção: 1porção | Calorias: 132kcal | netCarboidratos: 2g | Proteína: 4,4g | Gordura: 10g | Fibra: 2,6g |
Ingredientes
40 gramas de manteiga derretida
1/4 colher de chá de goma xantana (1g)
3 ovos grandes
1 colher de vinagre
1/4 xícara de creme de coco
5 colheres de sopa de farinha de coco (35g)
1 colher de chá de fermento em pó (5g)
3 colheres de sopa de adoçantes (40g)
Pitada de sal
للوصفات المكتوبة هنا mylowcarbrecip...
الملاحظات تجعل 5 حصص
صافي الكربوهيدرات 2 جرام
تغذية
التقديم: 1 خدمة | السعرات الحرارية: 132 كيلو كالوري | الكربوهيدرات الصافية: 2 جم | بروتين: ٤.٤ جم | الدهون: 10 جم | الألياف: 2.6 جم |
مكونات
40 جرام زبدة مذابة
1/4 ملعقة صغيرة صمغ الزانثان (1 جم)
3 بيضات كبيرة
1 ملعقة كبيرة خل
1/4 كوب كريمة جوز الهند
5 ملاعق كبيرة دقيق جوز الهند (35 جرام)
1 ملعقة صغيرة بيكنج بودر (5 جرام)
3 ملاعق كبيرة من المحليات (40 جرام)
قليل من الملح

Пікірлер: 109
@mindellica
@mindellica 2 жыл бұрын
They came out delicious not eggy at all when I get a recipe and it tastes like egg I just use two whites instead of year yolk I just had to change a couple of things I had no baking powder so I used baking soda same amount and also I didn't have coconut cream I had coconut milk so I used half coconut milk 1/2 heavy cream and they are perfect. Thank you for sharing your recipes are awesome
@groovyhippiechick
@groovyhippiechick 2 жыл бұрын
The vinegar cuts the eggy taste out.
@presouz5
@presouz5 2 жыл бұрын
Do you know from everything I’ve learned doing keto the past three years they say if your eggs are room temperature you will not have an egg taste so if you’re cooking and you don’t have time just put your eggs in some warm water for a little bit to get them room temperature
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@groovyhippiechick
@groovyhippiechick 2 жыл бұрын
@@presouz5 and you’ve tried this method?
@tatiananikolskaya6991
@tatiananikolskaya6991 2 жыл бұрын
I just tried to make them and they are pretty good, but I definitely taste eggs. So, I suggest to use just egg whites, add about 30ml more of coconut milk or cream and if you like shredded coconut (I do)- you can add 3-4 tablespoons of it and reduce the amount of coconut flour. Also, mine were smaller so it only took about 25 min to bake them. And you like sweeter- add more sweetener. I used Swerve and they came out only slightly sweet, so I’ll use more next time
@LSF000
@LSF000 2 жыл бұрын
I love this recipe. You can substitute the butter with coconut oil to go along with the coconut cream 1:1 for a non-dairy version. Interestingly, despite all the coconut, these remind me of a less-mealy version of sweet cornbread, which I desperately miss. Now I have something to satisfy that craving! As a bonus, they instantly transform from muffins into excellent cupcakes just by icing them with homemade keto nutella. Amazing!
@Futurebound_jpg
@Futurebound_jpg 5 ай бұрын
I’m two years late replying, but I just wanted to say that every time I make coconut muffins I have the same feeling, it tastes similar to sweet cornbread, no matter what recipe I use. If there is coconut flour or coconut milk in it, it’s going to taste like cornbread to me.
@rosalyn6940
@rosalyn6940 Ай бұрын
Coconut is non dairy. Please use your common sense when commenting inaccurate facts. Dairy products are all derived from animal milk, ie cow's or sheep milk. Coconut is vegan as it is not derived from animals.
@LSF000
@LSF000 Ай бұрын
@@rosalyn6940 Thanks for the lecture, Betty Crocker, but I didn’t say anything about coconut being dairy. Work on your reading comprehension.
@navusx
@navusx 2 жыл бұрын
I've tried quite a few of your coconut and pandan recipes, they're all fabulous. I think I might add a handful of desiccated coconut to this one, I just like the texture of it.
@mylowcarb
@mylowcarb 2 жыл бұрын
Yes
@gigig2492
@gigig2492 2 жыл бұрын
I thought the same thing. I’m gonna give these a try right now.
@TastyCookKitchenTV
@TastyCookKitchenTV 2 жыл бұрын
The texture of that muffin is gorgeous 😍
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@Tatinka88
@Tatinka88 2 жыл бұрын
Дорогая как это вкусно, благодарю за очередной кето шедевр! Спасибо тебе за твои рецепты!
@umrumr9453
@umrumr9453 2 жыл бұрын
Oh wow!! I know what to do with my coconut cream in the cupboard; thanks.
@mylowcarb
@mylowcarb 2 жыл бұрын
Welcome
@ketomeethealth8431
@ketomeethealth8431 2 жыл бұрын
I made these today as have been missing baking so much and they are perfectly delicious. First recipe I have tried of yours and I can't wait to test out some of your others.
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@hazelgabales4836
@hazelgabales4836 2 жыл бұрын
@@mylowcarb can i use coconut milk instead coconut cream?
@alondraarmas6276
@alondraarmas6276 2 жыл бұрын
Thank you I have all the ingredients I will definitely do this tonight..love your recipes 😀
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@elaineferreira2901
@elaineferreira2901 2 жыл бұрын
Muito obrigada pela receita ! Troquei o creme de côco (difícil achar no Brazil) por creme de leite. Ficou ótimo!
@montycora
@montycora 2 жыл бұрын
TAva pensando como substituir Elaine, brigadão! Ficou bom com creme de leite?
@mindellica
@mindellica 2 жыл бұрын
I had to make these I just put them in the oven, I'll let you know how they turned out thank you for sharing
@tubegirljwd
@tubegirljwd 2 жыл бұрын
Can't wait to hear as well
@edge5817
@edge5817 2 жыл бұрын
I'm alive again... its a new recipe with lovely voice and i'm in love with "so yummy hihi"... daming "hihi" ... hindi ko na kaya hindi kita marinig ms liezel... i'm so in love with you. keep safe always... love you too ms liezel!
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you ☺️
@williamporter1649
@williamporter1649 2 жыл бұрын
Made them today.. delicious....thank you for your hard work, keep sharing...love all your resipes...X god bless
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@carlap9859
@carlap9859 2 жыл бұрын
Oh my goodness, this looks so delicious! Can't wait to try this recipe tomorrow! 💖
@ILOVE2FeelGOOD
@ILOVE2FeelGOOD 2 жыл бұрын
Wow just made these and they are absolutely yummy!! 💜💜💜💜💜 I covered with some keto icing as I love it sweet .... hmmm so good!
@Asmrandlifewithrobinann
@Asmrandlifewithrobinann 2 жыл бұрын
Oh yummy!! Can’t wait to male this. Thx for sharing
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@alansawesomeketoworld4612
@alansawesomeketoworld4612 2 жыл бұрын
That look so yummy. Soft and moist, love coconut
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@umyousifalghawas7152
@umyousifalghawas7152 2 жыл бұрын
I did it ....sooo yammy super easy thank you
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@jodybogdanovich4333
@jodybogdanovich4333 2 жыл бұрын
You had me at coconut! 🥥 I look forward to making these. 😋
@gigig2492
@gigig2492 2 жыл бұрын
My cocoa bomb molds must be smaller because I got 6 muffins out of the recipe. Yay! Edit: My batter was much more liquid than yours and my muffins came out smooth on top but they look the same on the inside and THEY ARE SO DELICIOUS! I used powdered allulose and I added a Tbls or so of shredded unsweetened coconut. Thank you so much! ❤️
@almasalazar2291
@almasalazar2291 2 жыл бұрын
I’ll try this day, thank you for your recipe!
@maylerma1720
@maylerma1720 2 жыл бұрын
Thanks for sharing and I will try to bake it today! God Bless you ❤
@samferguson7061
@samferguson7061 2 жыл бұрын
Love these.....thank you dear
@bobby3849
@bobby3849 11 ай бұрын
Many thanks ❤️🙏🌹
@susannahfox7188
@susannahfox7188 2 жыл бұрын
This one's a winner!
@melbadee8301
@melbadee8301 2 жыл бұрын
Thank you 🌹🙏
@ibrahimtahirawan1957
@ibrahimtahirawan1957 2 жыл бұрын
Always love your recipes for keto thanks
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@araethingvideos
@araethingvideos Жыл бұрын
Ur voice is so sweet. 💓
@fredacharbel7510
@fredacharbel7510 2 жыл бұрын
Yummmmm
@pinayfusioncooking4222
@pinayfusioncooking4222 2 жыл бұрын
Will try this for sure 👍👏
@patriciabeetschen1329
@patriciabeetschen1329 2 жыл бұрын
I am going to make asap! I wonder if you could sprinkle the tops with unsweetened coconut flakes?
@Techier868
@Techier868 2 жыл бұрын
Looks delicious thanks for sharing!🥰
@mylowcarb
@mylowcarb 2 жыл бұрын
Welcome
@ABab-jf2jb
@ABab-jf2jb 2 жыл бұрын
This looks so yummy! Subscribed.
@bernadetterocha3693
@bernadetterocha3693 2 жыл бұрын
I'm going to make these!!😍
@mylowcarb
@mylowcarb 2 жыл бұрын
Please do!
@eulaguider21
@eulaguider21 2 жыл бұрын
Thank you. 🤗🙌
@mayfar4961
@mayfar4961 2 жыл бұрын
Hi thank you for delicious recipes. Where did you buy your silicone muffin pan?
@Baylucy
@Baylucy 2 жыл бұрын
Delish
@ella_in_ct
@ella_in_ct 2 жыл бұрын
Looks delicious! Is it coconut cream or coconut milk?
@julieguelfi9936
@julieguelfi9936 2 жыл бұрын
Recipe says coconut cream
@ella_in_ct
@ella_in_ct 2 жыл бұрын
@@julieguelfi9936 thanks, looked like milk. May try that since the creme has so much sugar where I am, thanks again.
@cyhomer
@cyhomer 2 жыл бұрын
@@ella_in_ct ..yes, it did not look like coconut cream.
@maryduff8831
@maryduff8831 2 жыл бұрын
Yuuuummmmm
@moladhdodhia164
@moladhdodhia164 2 жыл бұрын
A+
@patriciabeetschen1329
@patriciabeetschen1329 Жыл бұрын
Can you add some unsweetened coconut flakes to batter?
@jenniferjes8524
@jenniferjes8524 2 жыл бұрын
They would be very moist, thanks
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@leighmorales9745
@leighmorales9745 2 жыл бұрын
yummmm!!!
@daughterofletha4
@daughterofletha4 Жыл бұрын
Do you know if these will work with an egg substitute?
@blkbrn1952
@blkbrn1952 2 жыл бұрын
I really wish you would leave a written recipe below the video.
@jodybogdanovich4333
@jodybogdanovich4333 2 жыл бұрын
In all YT videos, there's all sorts of info available if you click the down arrow to the right of the video name. She gives the recipe, macros, and even a link to the recipe on her website.
@joycecunningham3850
@joycecunningham3850 2 жыл бұрын
Do you sell a book of your recipes? It goes to fast to follow. I would love to buy your book.
@malarsudhan5433
@malarsudhan5433 2 жыл бұрын
Is there is any option for Xanthan gum ??
@mylowcarb
@mylowcarb 2 жыл бұрын
You can skip it
@micheletrapani2983
@micheletrapani2983 2 жыл бұрын
Can we use vanilla or does that change the taste?
@nawalalariqi5740
@nawalalariqi5740 2 жыл бұрын
Which sweetener are you using
@gammytobin7754
@gammytobin7754 2 жыл бұрын
What is the total carb count? They look yummy.
@ZombieQueen819
@ZombieQueen819 2 жыл бұрын
Looks good,, new subscriber
@mylowcarb
@mylowcarb 2 жыл бұрын
Thank you
@JenFine223
@JenFine223 2 жыл бұрын
What kind of coconut cream do you use?
@mylowcarb
@mylowcarb 2 жыл бұрын
High in fat
@julietuy7746
@julietuy7746 Жыл бұрын
is it okay if no xanthan gum added?
@cia8796
@cia8796 2 жыл бұрын
Can I use physlium husk instead of xantham gum?
@mylowcarb
@mylowcarb 2 жыл бұрын
Yes
@deverene8
@deverene8 2 жыл бұрын
Can I use coconut milk instead of coconut cream?
@fathimahassan3150
@fathimahassan3150 2 жыл бұрын
What will be the substitute for Xanthum gum please
@qpfitnessjunkie7569
@qpfitnessjunkie7569 2 жыл бұрын
can these be made into cookies?
@mylowcarb
@mylowcarb 2 жыл бұрын
It’s moist
@lykn6929
@lykn6929 2 жыл бұрын
Was that coconut cream or coconut milk? It looked like coconut milk
@jingggaytv2907
@jingggaytv2907 2 жыл бұрын
Hi! ok lang po ba na walang xanthan gum?
@sreesubedi3775
@sreesubedi3775 2 жыл бұрын
Can this recipe be doubled? Thanks.
@malaramaart4947
@malaramaart4947 2 жыл бұрын
How can I replace xanthun gum?
@kyliememes1841
@kyliememes1841 Жыл бұрын
HELP.Why did mine taste too much like egg.
@stoptheinsanity
@stoptheinsanity 2 жыл бұрын
That looks like coconut milk, not coconut cream. Which is it?
@hayilaenash31
@hayilaenash31 2 жыл бұрын
Hello.. what's vinegar do you used Po?
@mylowcarb
@mylowcarb 2 жыл бұрын
Pra hnd eggy
@hayilaenash31
@hayilaenash31 2 жыл бұрын
Any vinegar?
@mylowcarb
@mylowcarb 2 жыл бұрын
@@hayilaenash31 yes
@fredacharbel7510
@fredacharbel7510 2 жыл бұрын
Can I skip the Xanthan? Thanks
@mylowcarb
@mylowcarb 2 жыл бұрын
Yes
@JenFine223
@JenFine223 2 жыл бұрын
How many degrees Fahrenheit
@kimferguson5513
@kimferguson5513 2 жыл бұрын
Most muffin recipes are 350° for 15-18 minutes.
@kimferguson5513
@kimferguson5513 2 жыл бұрын
These look yummy and you could add some Lilly's chocolate chips.
@susanfrey1397
@susanfrey1397 2 жыл бұрын
They took the 35 minutes at 350 degrees and are delicious!!!
@sylviaredmond8386
@sylviaredmond8386 2 жыл бұрын
Anyone have a clue how many carbs in one muffin? Or the entire mix?
@gigig2492
@gigig2492 2 жыл бұрын
She lists the macros in the drop down info menu-2 carbs each
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