COCONUT FLOUR PANCAKES | fluffy, low-carb recipe

Learn how to make Coconut Flour Pancakes. This is a fluffy pancake recipe that is low-carb and keto-friendly. They are easy to make, loaded with fiber and protein, and perfect for meal prep. Add a drizzle of warm maple syrup and fresh berries for a simple, healthy breakfast any day of the week.
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What is Coconut Flour?
Coconut flour is rich in protein and fiber and is a great choice for anyone wanting a low-carb, grain-free flour that is also nut-free.
It’s made from the pulp of the coconut that’s leftover after making coconut milk. The pulp is dried out and ground up into a fine, soft flour, which is great for making light, fluffy pancakes.
TIMESTAMPS
0:00 Intro
0:18 Coconut flour
0:44 Recipe description
0:59 Combining dry ingredients
1:25 Adding the wet ingredients
1:41 Coconut flour information
2:05 Adding mix-ins
2:25 Cooking the pancakes
3:35 Topping your pancakes
3:49 Other ways to enjoy pancakes
3:59 Outro
4:17 Bloopers
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Coconut Flour: amzn.to/3N2qjm4
Wooden Spoon: amzn.to/2JloFfC
Glass Mixing Bowls: amzn.to/2oQoZqj
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COCONUT FLOUR PANCAKES
1/3 cup coconut flour
1 tablespoon baking powder
pinch of salt
1/3 cup unsweetened almond milk
2 eggs
1 teaspoon vanilla extract
1 tablespoon maple syrup
In a large bowl, combine coconut flour, baking powder, and salt. Gently whisk all ingredients together with a fork.
In a separate bowl or spouted cup combine almond milk, eggs, maple syrup, and vanilla extract.
Add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Heat a medium non-stick skillet over medium heat and coat with butter or coconut oil. Scoop 1/4 cup pancake batter and pour into the pan to form a small to medium-sized pancake. Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter.
Serve pancakes with your favorite toppings and enjoy!
NOTES
This recipe makes 6 small to medium-sized pancakes. One serving is 3 pancakes or half of the recipe.
To cut back on carbs and sugar replace maple syrup with Lakanto Maple Flavored Syrup: amzn.to/37wGzLC
NUTRITION
Serving: 3pancakes | Calories: 192kcal | Carbohydrates: 22g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 165mg | Potassium: 692mg | Fiber: 7g | Sugar: 8g | Vitamin A: 238IU | Calcium: 346mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#coconutflourpancakes #ketococonutflourpancakes #fluffycoconutflourpancakes

[@CleanandDeliciousDani]

Happy Friday! I can't wait for you to try these super fluffy coconut flour pancakes! Perfect for anyone wanting to enjoy pancakes without refined flour and sugar. XO - Dani

[@efrenmartinez8841]

We are trying them today, but added an over-ripe banana to the batch.

[@manuchudhary911]

ਛਠਛਠਠਧ

[@kerlyanno9450]

Is it possible to make these vegan?? Without the eggs?

[@owoninjatime6669]

I have tried this but they all got thin and not fluffy. Any ideas on what I did wrong?

[@snedshill]

"Super fluffy?" Your nose is growing. They look like corrugated cardboard. Sorry, but I'm tired of false claims.

[@josephroa4475]

Made them this morning. Pretty darn good with some Lily's chocolate chips as add-in. Always found coconut flour doesn't stick together great so basically formed them by hand like a cookie then threw them in pan.

[@boubou2413]

Recipe: 1/3 cup coconut flour 1 Tbsp aluminum free baking powder Pinch sea salt Whisk with fork 2 eggs 1/3 cup milk 1 tsp vanilla extract 1 Tbsp maple syrup Mix all with spatula Add mix ins if u want Cook on non stick pan medium low heat

[@Discovery_and_Change]

0:59 1/3rd cup coconut flour, baking powder, sea salt 1:26 2 eggs, milk, vanilla extract, syrup

[@lucybat]

I'm obsessed with coconut! 😍 You can use it for food in so many different ways such as flour, oil, milk... You can put it on skin - it works AMAZINGLY. And smell is wonderful. Also you can make bowls and other stuff from it. 🥥 And it's healthy too........ perfect gift from nature!

[@sayyestofood2520]

kzbin.info/www/bejne/g52WlJJ-g9pgi6s

[@CECEaf]

Coconut water as well!!! Nature's naturally filtered water ;)

[@garbagesoup3099]

Other than the fact that sometimes during coconut season they fall from trees and kill people because the impact from getting hit by one is that intense, but yeah, pros and cons of nature I guess lol

[@francesgraham5411]

@@garbagesoup3099hahaha

[@polishedup6905]

I use coconut oil for my omelette 😋 now, and yummy Love coconut, and my ibs have gone, and I use oat butter instead as well now

[@boubou2413]

Just made and ate this !!! Thank you it was quite good and I'm horrible at cooking 😅 Very decent and filling amount of food. Will definitely be making this regularly

[@MangoDrawz]

I love that so much of your recipes are gluten free! It’s so helpful for me and I am sure others to find a variety of recipes! Thank u Dani grey recipes

[@maggiemirenda7146]

Looking forward to trying this I’ve been gluten-free for five years and I’ve tried so many pancakes that’s just didn’t cut it I’m sure these are gonna be delicious I love coconut anything!!!

[@daniellebaker1918]

I bought some coconut flour after seeing a few of your videos, and I can't wait to experiment using it more in my cooking. Thanks for sharing!

[@morganrobertson3721]

Hi Dani, first off, I'm blessed I found your KZbin channel. I'm very big on eating healthy and always hungry for learning. I've also lost a lot of weight and almost at my goal weight. I work a job Mon-Fri where things can get hectic and I wake up around 5am. I'm usually making smoothies to bring to work for breakfast but I'd love to see a video on breakfast ideas for a hectic work schedule. Thanks again for everything you do 🙏💖 and God bless!

[@colleenreimer]

Definitely trying this recipe this weekend!

[@caroldouglas4470]

Blessings. Thank you Dani for healthy, clean & delicious pancakes

[@CleanandDeliciousDani]

It's my pleasure, enjoy them!

[@receeb1]

Thank you! I will be trying these soon!

[@audreyhester7258]

The pancakes look delicious, I never tried coconut flour before but will like to try it. Thank you.

[@milksomethinggood]

Lifesaver!!! I needed this! High protein high fiber low sugar

[@milksomethinggood]

Thank you!!!🙏🙏🙏🙏

[@cristinak9359]

Great recipe! I tried it and loved it. I added chopped walnuts and low sugar dark chocolate chips..yum

[@lbar9720]

Great recipe; thank you. Happy New Year!

[@marshabearman5594]

AWESOME! EASY! And, with YOUR SMILE! Thanks! Blessings!

[@AussieAngeS]

Those look fantastic, I love coconut flour in baking products. Going to make these, thank you Dani

[@CleanandDeliciousDani]

So glad to hear it. enjoy them!

[@flynnfoodie8318]

I have so much coconut flour and didn't know what to do with it. Thanks for the recipe! I'll have to try it for breakfast.

[@TheJukka75]

I love the bloopers at the end :) also thanks for the recipe. I just discovered coconut flour and was looking for ideas ❤️

[@TheChuckmo]

Woo hoo! Can't wait to try this recipe - thanks for sharing!

[@annjean8709]

This is a great recipe and video! Thank you for sharing.

[@terryriley7490]

What a great idea for a quick and go on the run snack with PB and bananas my fav!!!!!!! Thank you for sharing this amazing breakfast/snack...have a relaxing, enjoyable and safe weekend!!!!!!!

[@elisevautour6292]

Wonderful Dani. Thanks so much sunshine. 💛

[@slindsey5052]

Thank you, will give this a try

[@redendizon3172]

Surely i will try your recipe i love ❤️ pancakes it looks yummy 😋

[@jazzedstyling]

Very helpful! I on a candida diet so I tweaked some things buttttt IT HELPED!!!

[@ginafriend1690]

Hi and thank you, Dani! I like the addition of nuts! 🙌

[@CleanandDeliciousDani]

Hi! You are every welcome. The nuts are delicious in this recipe.

[@Tommymybaby]

Another great recipe, thank you!!

[@sandrapfeifle6754]

Love you recipes thank you ❤️

[@WhoIsRevolution]

Insides looked cooked through real well.. You're the best for this one 💙

[@CleanandDeliciousDani]

They are so good - super fluffy!

[@irisana7398]

Just what I need.love coconut 😊

[@moladhdodhia164]

What !!! Dani to the rescue again,so much appreciated,many thanks.

[@sexymama1966]

This is pretty good and easy to make!

[@cherylpe]

I tried something by which seemed to work for my pancakes. I divided the remaining residue into 2 &1/2 tbsp packs and kept them in the freezer. Just before using it I lightly roasted it on a warm skillet Must say they turned out right. Thanks for all the recipes you share....I really enjoy making them.

[@ahnaahna7278]

I am thrilled to receive and utilize your easily adaptable recipes! Thk you so very greatly Dani…. Carry on Girl! We need your expertise!! Ahna. Atlanta. Ga.

[@lilymachado7418]

Delicious. Another amazing recipe.

[@lourdesgriffith5817]

Yum, adding this to my next shopping trip. 😊

[@paulamorenzie442]

I make it today. Iove it 😊😊😊😊

[@Pittykittymomma4ever]

Getting me some coconut flour!!! These look incredible! Thank you!

[@CleanandDeliciousDani]

So glad to hear it…. Enjoy them!

[@Pittykittymomma4ever]

I'm sure I will! Also shared this recipe with my sister who has Celiacs.

[@madlyn792]

I love your recipes, they're always simple & good. I'm gonna try these pancakes tomorrow 😋

[@CleanandDeliciousDani]

Thanks so much! I'm so glad to hear that.

[@aseeltarig7300]

@@CleanandDeliciousDani the coconut flour never be like the viedo that is a lie

[@koket4315]

Wow looks delicious

[@margarettse1731]

Nicest of other coconut pancake ! I added homemade almond milk Thanks for sharing 😁

[@pervinmondi8665]

Happy Easter 🐰🐣 to you Dani & your family ,. just recently, found you , have tried almost all , thanks for your "style of explaining" appreciate it & this morning tried coconut flour pancakes ,/ very soft , tasty,& pillowy , Enjoyed every bite 😋🙏🇨🇦

[@Lemonz-418]

I'm going to try this, but with cheese mixed in. I am building a savory pancake idea for lunches for work. I never used coconut flour so I'm excited to try this.

[@christinehoffman1825]

Thank you 😊

[@victoriacoman8224]

I'm obsessed with waffles and pancakes rn 😋

[@CleanandDeliciousDani]

Enjoy this one!!

[@heidid5275]

Hi, I'm a new subscrIber! I made the recipe for baked apple oatmeal muffins. They were delicious. I can't wait to make these! Tyfs. 👍

[@ruthstagnitta274]

CANT WAIT TO TRY I MADE A JAM WITH MULTI BERRIES FROM WEGMANS ! AND I USES 1/4 HONEY AND 1/4 CUP CHIA SEEDS TO HELP IT SET UP IT WORKED GREAT SO IAM THINKING TO USE THEM ATAD ON TOP OF PANCAKES .

[@alma.zaguirre4994]

Im type 2 diabetic . Thank you for sharing this ♡

[@jayadama1301]

Super delicious pancakes

[@analarson2920]

One of my favs. Prayers

[@kristenfitch9710]

Looks delicious.

[@CleanandDeliciousDani]

Thanks, Kristen!

[@dodgebanda876]

Tnx for sharing ......From the Phils❤️ i also learned how to make almond milk frm ur channel❤️

[@almazg4749]

Yummy I will try ❤

[@donamolnar1033]

Your videos are so amazing! Love the bloopers😂

[@eastwind3550]

Thank you very much

[@sandramark4567]

Hi Dani, love this channel. Can I use almond flour as replacement? If yes, do I need to adjust my wet ingredients?

[@ironrose888]

Thank you for sharing this recipe. I want to try this in my mini waffle maker 😊

[@_carbon]

Same!

[@franland4454]

Im trying it today. Love your channel I'm a bug fan. Xoxo

[@CleanandDeliciousDani]

Thank you, Fran!! I appreciate you being here. Enjoy the pancakes!

[@janelandry6584]

I was wondering about the flour to moisture ratio. Thanks for explaining.

[@luquitas2681]

I'm gonna give a try 😁

[@aminabegum3918]

looks delicious ♥️♥️😍

[@Ass_Burgers_Syndrome]

Dani these look delicious, and the texture looks kind of cakey rather than pancakey so I'm wondering if this will work as a muffin mix baked in the oven to make a light muffin of sorts.

[@verohernandez7249]

Muy buen día, me gustan mucho sus recetas,haber si les pudieran poner subtítulos en español. Gracias

[@mahiskitchenfamilyvlogs]

Wow yummy recipe I love ❤

[@Averthith]

I enjoy cooking and baking a lot, especially during the colder weather. I recreated your recipe exactly as described and my result was too dry. It seems to be lacking enough fat to give it that smooth and light texture, so I'll be trying different combos to see which is best: adding another egg, adding butter, adding sour cream, adding yogurt adding heavy cream. If I remember where I got this recipe from, I'll post which I found worked best for me. Thank you so much for these recipes! They're a good base/

[@mixalh77able]

Any luck? I also found it dry.

[@bkandy7165]

Mine was uggghh! Which recipe worked?

[@ironrose888]

I thought about adding coconut milk from the can. Maybe adding another egg? 😊

[@user-ke1zb3gv4w]

If you combine almond and coconut flour, the results will be amazing.

[@bayer54]

Just made this but mine seem to be a bit crumbly . Maybe I put too much milk since it looked thick. However , it tastes really yummy ! I’ll try again ! Thanks !

[@MrSkipper13]

I'm using this recipe for making desserts in place of doughnuts

[@rushabhadhye8648]

Hello, I love making these pancakes using your previous recipe you posted 3 years ago. Is this a new and improved version??

[@hodafawzy2944]

Thanks for sharing this recipe especially i am on a keto diet right now

[@CleanandDeliciousDani]

You can sub out the maple syrup for Lakanto maple-flavored syrup if you want to reduce the carbs even more!

[@saraandstuartshannon2160]

I am on the same train with you 😁

[@saraandstuartshannon2160]

@@CleanandDeliciousDani I already have it, it’s delicious

[@darrylm3627]

😄Good Stuff, Great Tips

[@Victory_to_Ukr]

I so much like the idea! I should just replace eggs and syrup with something

[@101heaven]

Hi Dan. I made this morning Delicious. I usually made almond flour pancakes with bananas and no eggs. But I was out of almond. So I found your. Yummy How do I get the written recipe .?

[@whatif7191]

I used an egg replacer but not the chia or flax option and I think…that is the culprit for these 🥞 …bombing! I will try again but with the chia egg and hope for a better result.

[@royaumehanane1221]

I like it too

[@roger12393]

Do you have a recipe for coconut flour waffles? Loved these pancakes. Thanks!!

[@elainewright9750]

Hi, I tried your coconut coconut flour pancakes this morning. They are tasty with the pecans and vanilla in them. I found they were a little dry. Did I maybe do something wrong? I also put hemp seeds in the batch of the second 3. I only ate one, It was very filling.

[@winstonsizemore2385]

These are very much to my liking I am from India and prefer to put a little bit of cardamom in instead of vanilla extract. very tasty

[@user-uu1nf3ef6v]

I tried them today, but they broke up in the pan. I did everything from your video. At first I was diffident, 1/3 cup flour, that's so little. Then... just a tablespoon of maple syrup! But the ingredients doubled in the bowl, it was amazing. Only downfall is the breakage because it looked more like an omelette. I did add blueberries. If you can tell me what I did wrong I would be grateful because these look amazing. Thank you for your time and your creativity. Wishing you a great day! ps my dog gobbled his part as well :)

[@hollyc2013]

These sound really good. Could you bake them on a cookie sheet instead of making them in a pan?

[@missperez9343]

Yummy 😋

[@makinniroberts8930]

What Maple Syrup do you use? Love this channel! 🙂

[@riche27gy]

wonderful recipe but im wondering if i can add whey protein powder to the mix thanks

[@lostmalone8873]

I think you should share everything with grams

[@carmelaburrone5029]

These Pancakes look awesome but unfortunately Im allergic to eggs. Can I substitute flax eggs or more milk of my choice or do you need eggs to give you a fluffy Pancake?

[@dreamchaserrr2199]

I wonder if using coconut flour, coconut milk, coconut sugar and coconut butter and then even topping it with coconut flakes 😅 will give it a rich coconut flavor. I can’t get enough of coconuts 😅

[@SamanthaSweetAnne]

Do it.

[@dariamuraviova8899]

I made these today with Pakistani ingredients, and added a bit of sugar. 41 grams of coconut flour 82 ml of milk. It was a little hard to flip them, but I like how they turned out. My husband did not appreciate the taste though)))

[@andrewm8831]

💗💗💗🙏Love this

[@dalilag.4033]

These coconut flour pancakes look tasty, thanks for the easy recipe, Dani! I'm curious, I've heard that coconut flour is drier, needs more liquid. Do I need to up my wet ingredients, I can't stand a dry pancake, yours look great! I'm going to go with your recipe and see what happens to me....LOL! Have a nice day Dani!

[@CleanandDeliciousDani]

Coconut flour is high in fiber and therefore very absorbent - so as mentioned in the video - you do need a higher ratio of wet ingredients to dry which I have accounted for. You shouldn't need to adjust the recipe at all! They are fluffy and delicious.

[@dalilag.4033]

@@CleanandDeliciousDani Thank you for your quick response Dani! I watched your video three more times....goofy me, you did mention that!! As always, you are correct! 🌷🌷

[@dalilag.4033]

.....in that particular spot....thank you Dani!!

[@ellagavri]

If I use my superfood blend powder do I need to reduce the amount of coconut flour? Normally a scoop I use (15g)

[@isolde70]

Hi Dani, these look great. I was wondering, though, if I add some banana, would that mean I need to add more coconut flour or would the 1/3 C be enough? Thank you.

[@avarias0001]

No. I just did it with a banana and I didn’t add any extra coconut

[@GOODNESS-sp4hm]

Is baking powder healthy? What happens if I put less baking powder to 1/3 cup coconut flour? Thanks for sharing 🙏

[@genericusername555]

We followed your recipe but used regular milk instead of almond milk and my pancakes tasted disgusting and the texture was like a crêpe. We adjusted the recipe and reduced a TABLESPOON of baking powder to a TEASPOON. This fixed the flavour and now they taste amazing but the texture is still nothing like your video. Pls help.

[@ritalugo519]

What can I use if I don't have coconut flour, I'm a big fan thanks Dani.

[@CleanandDeliciousDani]

Coconut flour is a really unique flour - you could try almond flour but may need to adjust the ratios a bit!

[@ritalugo519]

Okay tysm

[@catlady862]

Maybe ad xantum gum when using almond flour? I'm allergic to coconut. I always use almondflour... Which gets boring sometimes but well, not many other options. 🤔😒

[@ellagavri]

No way ❤️ I've been searching for this type of recipe 😋 Imma gonna do it in the morning for my family 😊

[@SP-ql9xz]

🥰bring on the keto recipes🌹 Which pan did u use here dear? Thx…

[@CleanandDeliciousDani]

It's the All-Clad non stick :)

[@SP-ql9xz]

@@CleanandDeliciousDani Thx

[@mariemacinnes7627]

Making them right now! Although not very low carb 22g for 3? In my mind I'm thinking low carb is less than 20g for a whole day, or maybe that's too strict?

[@mauricemorrison428]

Question, how about substituting Coconut Syrup for the Maple Syrup. And garnishing with toasted shredded coconut.