No video

Keto Cookie Dough Ice Cream Recipe 5.9g NC per 1c | Dale’s Low Carb High Fat Diet

  Рет қаралды 59

Keto Living With Dale & Judith

Keto Living With Dale & Judith

Күн бұрын

Scroll to the bottom for the recipe.
Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.
**************************************************
Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.
Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.
Here we share tips, products, recipes and our keto journey.
Instagram:
...
Facebook:
www.facebook.c...
This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
apps.apple.com...
Ketone Meter Amazon affiliate links:
KetoTrak Meter amzn.to/3NrwEcs #ad
KetoTrak Test Strips amzn.to/3RGRGGm #ad
*********************
Keto Chocolate Chip Cookie Dough Ice Cream
Makes 6 (1c) Servings
Serving Size: 1c
Net Carbs 5.9g
Cookie Dough:
1 1/4c Almond Flour
1/2c Confectioners Swerve
1/4c Brown Swerve (packed)
1 1/2 tsp Baking Powder
1 Tbs Unflavored Gelatin
6 Egg Yolks
1/2 tsp Vanilla Extract
6 Tbs Salted Butter (melted)
1c ChocZero Dark Baking Chips
Mixed together almond flour, Confectioners Swerve, Brown Swerve, gelatin and baking powder.
Mix in melted butter
Mix in egg yolks.
Mix in vanilla extract.
Mix in ChocZero Dark Baking Chips. I pulsed them in a good processor to break up the pieces so they would be smaller when frozen.
Divide dough in half. Save half for later.
Roll half of the dough into bite-size pieces and freeze on a parchment paper covered cookie sheet.
Ice Cream:
5 egg yolks
1/4c Confectioners Swerve
1/4c Brown Swerve
1c Heavy Cream
11 oz (1 bottle) Premier Protein Vanilla Shake
Or Unsweetened Coconut Milk
1/2 tsp vanilla extract
Follow directions for your ice cream maker.
Mix cold ingredients together.
Pour into ice cream maker while it is running.
Churn 20-40 minutes.
Check after 20 minutes.
Add frozen cookie dough balls at the end.
Scoop into cold bowls or Lunchbot thermoses.
Store in freezer.
Set out to soften.

Пікірлер
Cottage Cheese Keto Cloud Bread Pizza! LOW CARB Delicious dinner idea!
10:30
1 Teaspoon To Cure Thyroid Naturally
6:41
Anshul Gupta MD
Рет қаралды 55 М.
Before VS during the CONCERT 🔥 "Aliby" | Andra Gogan
00:13
Andra Gogan
Рет қаралды 10 МЛН
Schoolboy Runaway в реальной жизни🤣@onLI_gAmeS
00:31
МишАня
Рет қаралды 3,7 МЛН
WHO CAN RUN FASTER?
00:23
Zhong
Рет қаралды 45 МЛН
Кадр сыртындағы қызықтар | Келінжан
00:16
COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18
15:19
Lazy KETO COOKIE Battle 🍪 EASY Low Carb Cookie Recipes for ONE!
32:23
Highfalutin' Low Carb
Рет қаралды 54 М.
You Can Make Keto Cookies & Cake With Only 2 Ingredients!
14:47
Keto Twins
Рет қаралды 717 М.
Dr. Eric Berg - 'Practical Keto'
34:57
Low Carb Down Under
Рет қаралды 10 МЛН
Keto Cinnamon Biscuits Recipe 3.3g NC each | Dale’s Low Carb High Fat Diet
4:58
Keto Living With Dale & Judith
Рет қаралды 396
HOMEMADE SURVIVAL ENERGY BARS
10:36
Mario Habits
Рет қаралды 862 М.
Overnight Oats in 10 ways
10:03
Hands Touch
Рет қаралды 2,6 МЛН
Before VS during the CONCERT 🔥 "Aliby" | Andra Gogan
00:13
Andra Gogan
Рет қаралды 10 МЛН