Keto Diets & Advanced Training Principles | Dr. Dom D’Agostino

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Here's the advanced keto training for those who want to take their performance to the next level.
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Keto Diets & Advanced Training Principles | Dr. Dom D’Agostino- Thomas DeLauer
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Timestamps ⏱
0:00 - Intro - Advanced Training on Keto
0:43 - Dom's Training Style
1:53 - Thomas' Training Style
3:22 - Glycogen-Depleting Workouts on Keto
7:24 - How Many Carbs per Day for Your Diet?
10:03 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box
10:55 - How Many Carbs per Day for Your Diet?
12:46 - Workout Recovery on a Keto Diet
20:02 - Keto & Strength
22:28 - Cycling In & Out of Keto
28:18 - Adding Carbs Intra Workout (Optimal Time to Consume Carbs)
31:04 - Post Workout - Higher Protein, Less Fat
34:20 - Time of Day in Which You Workout - What to Eat
36:05 - Fatty Foods & Glycerol
37:56 - Dehydrated Training
42:50 - Pre Workout on Keto
43:52 - Growth Hormone + Sauna Usage
45:16 - Ending Comments
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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[@24carrotgold8]

I have been in nutritional ketosis daily for the past 4 months. Down 37 lbs, but started chemo this week. In spite of the steroids I remained in ketosis and my highest daily glucose was only 141. I am using the metabolic flexibility concept to feed my healthy cells and starve my cancer. In addition, I did not experience and nausea, vomiting, fatigue, or constipation. Yay, ketosis! 🥓👍🥳

[@firmbeliever3847]

Is chemo really an option? Isnt there another way approach to what you're going through other than chemo?

[@24carrotgold8]

@@firmbeliever3847 unfortunately I already had all my reproductive organs removed and the endometrial cancer showed up as a tumor in my colon and recurrence on my vaginal cuff on the 6 month CT scan. 🥺🥴

[@littlevoice_11]

High strength vitamin c can also help with chemo. Any research I find on treating or preventing cancer I add to a playlist kzbin.info/aero/PLVjWzoXG9xubCh0Xgdb7eAWqcTeL9vvXm

[@titaniummaster1532]

@@24carrotgold8 💜

[@pavelchorda8425]

Yes, i will put an eye on the pemf therapy, i wish you get ride of this troubles, 🦾

[@martinbuggy]

I follow Tom's videos. They helped me lose 98 lbs. in about 18 months. Due to the pandemic I gained back 37 lbs. I am now at 297 lbs and I am preparing to get back on a Keto diet and considering Atkins Keto diet. Tom is one of best motivators on the internet. I would like to get to 250 lbs. for now. I started at 357 lbs. on a 6 ft body and I was at 260 lbs. pre-pandemic. I plan on doing diet and exercise as before with some weight lifting. I am 64 years old but I don't feel like it. Best Wishes to you guys.

[@Mateuszyk]

Have you heard about IF? Interminent fasting? Thats something powerfull

[@martinbuggy]

Yes

[@djozzdraper]

Maybe consider hormone replacement therapy. At your age it will do miracles in combo with keto

[@hey-ey6bl]

I saved this video to my playlist and I will be referencing it and taking notes. I watched so many of your videos since my family member had a stroke. I am trying to help them take better care of their health and my health too since I am at risk for diabetes due to genetics. Thanks for sharing this invaluable information. I truly believe that a keto diet is one of the best diets to try. Looking forward to learning more from you!

[@trainerjoe]

Not sure how I missed this one! Great video! Thank you.

[@andrearoose5919]

Love all the Dom interviews!

[@eleonora363]

Mild caloric deficit before an intense fasted workout it is a boost of energy for me, especially on endurance workouts..I usually have keto vegan FMD the day before an intense, fasted workout and I have massive energy the day after and the doms are little and I can go back to exercise fast/fasted soon...I cycle in and out of keto veagn with keto I do not feel the need to carb load anymore..I bake my own keto vegan bread and it is a bomb of energy...I need potassium, potassium is for me the most important electrolyte...I am deeply keto adapted...

[@JohnSmith-zs1bf]

Nice guest! Thanks Tom.

[@jkhristov]

This is gold! Thanks for sharing this awesome conversation.

[@breezy1177]

This was GREAT! I do wish the Pre-Workout segment was longer and more informative though. Thanks Thomas 👍🏻

[@philloder]

This is exactly what I have noticed as a former diabetic, and trying to build mass without carbs. Slight carb "50 grams" just before workout would allow growth without oxidative pain during recovery. Pain is horrible if I over load on carbs"100+", most in my joints but muscles are weak for a couple days. very strong during that period, but the gains were not worth the suffering for my system. Losing weight is extremely easy on keto with OMAD fasting, gaining muscle is almost as much work managing my Macro's as the workout itself. I find 3 days a week adding a 16 oz Ribeye at lunch in addition to my normal Maintenance Dinner worked for me to gain muscle and strength. As always your mileage may vary. Great info!!!

[@MelissaCapriotti]

How you feel is always a good approach an answer as there is really never a cut and dry answer for each individual.

[@antonsidelnikov]

Wow, didnt know that Paul Rudd is in that great shape. And that he is a Doctor under another alias. That humble...

[@eleonora363]

yes protein spikes insulin and I notice a glucose drop the day after..I also seeing these days my blood pressure drops too and the pulse sometimes too..my blood pressure and pulse are getting lower than they were used to be before

[@maxapple9770]

Always enjoy your videos very informative doing ketovore for the last year or so started the journey at 387.7 could not get around much at all finally now at 185 61 years old do dumbbells squats push-ups load 50lb feed sacks 8 to 9 hrs a day not a typical workout but it's working fine feel really good do better not getting hung up on the numbers myself just keeping it simple 🙃

[@maxapple9770]

Oh as to no confusion started keto Nov 1st 2018 weight loss for sure was not super easy a lot of tips and info from Thomas and others 🙃

[@Mateuszyk]

YOU did it! Keep it up! 👏

[@michelleradley844]

Well thank you sir for all that great info🤗💪

[@TheUpwardbound1]

1:24 dude seems in awe if him..lol. great advice guys

[@omaral-rabahi6479]

great video

[@aletheiaquest]

At 32:33, Dom totally confused me with his explanation. I did not quite understand what he was saying about his macro intake. He said he fat loads at night, but then he said he gets fat throughout the day, but backs off of fat post workout, right? He then said in the morning, he gets a lot of fat to be fat-fueled throughout the day. So, does he focus on protein in the morning and throughout the day then fat load at night?

[@rjevans2728]

The Randle Cycle is what Thomas is interested in when talking carb vs fat utilization..

[@zacharyswain7034]

if you take an intra workout of 30g or carbs, does this count towards your total 50g a day if youre trying to stay in ketosis? does the non insulin dependant glucose transport make it this way?

[@mohamednour3914]

what is the maximum protein intake per meal and per day? and limit of protein before or after cooking ?

[@trp2413]

Mostly Doesn’t matter!!!!!!!! Bro Science says it does, but it mostly doesn’t. My 16 year added 100 pounds to his squat from start of January to Mid April, from 400 to 500. Bench went 250 to 330 during the same period at 6’4”. He does OMAD Monday to Friday ; School, 2 hours with Football Team (HIIT, to stretch, to footwork drills, to weights), Home, 50 grams whey isolate with a scoop of Insta Blast (EAA + Salts), bath room, Shower, big Keto / Adkins dinner, home work, bed! Then does a cross fit work out at 8am Saturday. Then he does 3 or 4 big meals Saturday & again on Sunday that are mostly Keto. I’ve watched that post workout dinner be 1-1/2 pounds of hamburger, he is blasting 200 grams of protein in a coupe hours on some weekdays. If he wasn’t absorbing it, he wouldn’t be growing like a weed. He hasn’t had it but if you get too much for your stomach to digest, you will get sulfur farts because it partially digest in the large intestine instead of the stomach & small intestine. Pre & Probiotics can help this. Also can the foam pee which means your pissing out some protein but he hasn’t had that either. One other thing, he does 5 grams of creatine with food once daily. Think about it. The Bros say 1 grams per pound of body weight & 20 to 30 grams max per meal. That’s 250 grams for him, he’d have to eat 8.333 meals a day at 30 grams max, literally less than every 2 hours for the sub 16 hours he’s awake, The Bros usually make no sense when one thinks about it.

[@Novastar49]

Great Convo!!! Would actually love to see a collab with Dr Ken Berry

[@ThomasDeLauerOfficial]

Thanks for the suggestion

[@thomasdavis610]

What is that Ketostart? Looks interesting

[@barrybullsh1tter246]

In need of this. As stopped keto as I’ve felt low on energy

[@halietamura2518]

How quickly after having too many carbs do you have insulin resistance?

[@elcapitanian]

Insulin resistance is a chronic situation. It takes time. Also it depends on a number of other factors like total caloric intake and activity level. It's not a simple answer.

[@jasonhurst8599]

Do you ever eat,, or when would it be okay to eat a "regular" meal such as a Ribeye steak with a baked potato, a bit of grass fed butter, some mushrooms, and some veggies ALL at the same time; instead of separating the fats from the carbs, or keeping protein separate, etc? If your goal is to burn fat, AND build muscle.

[@elcapitanian]

Confirmed: The middle person in a 3 way conversation is in a rough spot. Where does he look? Left? Right? And for how long?

[@paulpat8180]

What height are you? Just curious

[@eleonora363]

Is Klotho a drug and what is its role?

[@MikeKayK]

Totally on board with the benefits of a keto diet, but a few things I'd like to add: 1. Carbs are delicious and food isn't just fuel for the body, but for the soul as well. 2. A short workout might be more beneficial to improve some specific weightlifting movements, but working out might be the only exercise someone does, so unless someone is a competitive weightlifter, eating carbs and having longer workouts will equate to more total exercise which will be more beneficial for their overall health in the long run. 3. Net change in body fat stores is dictated by energy balance, not hormone levels.

[@GizmoFromPizmo]

Definitely some nerd talk going on up in here!

[@222Hair]

It’s complex carb talk

[@GizmoFromPizmo]

@@222Hair - I was thinking as I was listening to these guys talk, "Who talks like this?" These guys are all pretty comfortable with 5 and 10 dollar words, for REALZ! I have some friends from the hood who i tried to imagine talking this technically about ANYTHING and I was like... only white people. But seriously, think about all the jocks you've ever known. Nobody I've ever known has such a firm grip on what's going on inside the body. Also, knowing that stuff is one thing but to be able to communicate it, as if you're reading it out of a book somewhere, is simply amazing.

[@222Hair]

@@GizmoFromPizmo true they’re also talking from first hand experiencing it not only research material there’s the difference

[@222Hair]

I’m curious at what amount of net carbs over 20-25g kicks the average person out of ketosis or is everyone different? and how long does it take to get back in that state?🤔

[@kirbyaugustine761]

It depends on the individual. Use a glucose monitor.

[@j.r.kizziar9493]

W

[@222Hair]

It’s complex carb talk

[@ryanjones99]

Never seen two bros with hats that curved

[@backfru]

When keto works better for any kind if athletic endeavor? Never. When carbohydrates work better for performance? Always There has never been a single study in the history of ever showing ketogenic diets improve performance compared to carbohydrates

[@kirbyaugustine761]

You did here them mention marathons and ultra marathon’s right?

[@UHaulShorts]

interview wit mat frazer....o wait, he paleo

[@russellseah2347]

Dr Dom consumes 200g of protein a day. Wouldn't that throw one out of Ketosis? A ketogenic Diet is only 15-20% protein.

[@richardmiddleton7770]

It depends on the protein source but it is true that protein turns into glucose but whether that affects ketosis is debatable. Glucagon increases when consuming protein which counteracts the insulin response (I think!) Thomas has a video on that subject.

[@byutube4360]

Not if you train and have a decent amount of muscle, which we all should

[@AceKinG2024]

nothing beats Carbs for an explosive training

[@AceKinG2024]

@Emily Stornetta Fat Adaptation happens instantly if you fast for a long duration like 2 days and up. I enter ketosis using mostly fasting and carb up during training days. That's my approach. I am Shredded all year long

[@sebasevita]

What type?

[@AceKinG2024]

@@sebasevita from Rice and sweet potato. Limit fructose to get back into ketosis Fast.

[@AceKinG2024]

@Emily Stornetta yeah, most likely he was referring to using ketones efficiently after a month or 2 as the body can really use fat as fuel instantly. It is related to certain enzymes upregulation which takes some time. Even if you are fat adapted, u will never get the pump u used to have eating carbs.

[@richardmiddleton7770]

Not true, explosivity or heavy low rep lifting uses a different energy system. It's only when you go beyond say 3 reps do you start using glycogen. Glycogen is also restored from protein and is also preserved better when on a low carb diet.

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