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KETO Dumplings 🥟 FatKitchen.com Dough Recipe
Hello Everyone! I’m back with another one! If you haven’t already liked or subscribed please do so 🐱 Macros Listed below 👇
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I woke up in the middle of the night thinking 🤔 keto dumplings 🥟 There has to be a way ! I thought about it and figured it’d be like a fathead dough (mozzarella & egg) and probably some almond flour. I was excited to get in the kitchen the next day to find out how to do it... then took a moment and was like, Someone has probably done it already. I looked up a couple of keto websites and there it was! FatKitchen.com made a keto potsticker 🥟 with a dough I had imagined. Welp there’s no reason to reinvent the wheel right? 🤣
www.fatkitchen...
So let’s do this! Let’s try our best to follow the dough recipe and add in a filling we like 😄
Sit back and relax or cook with me! Let’s laugh together and at me 😆 Comments and Questions Leave Below 👇👇👇
#keto#ketorecipes#ketofood#ketomeals#ketofriendly#ketocooking#ketocooking#lowcarb#lowcarbrecipes#cookwithme#ketodumplings
MACROS
Filling:
3.2 Net carbs
61.5g Protein
30.1g Fat
554 calories
1/2c cabbage slaw thin shred
1/2lb ground beef
1/2tsp salt
1/4tsp white pepper
1/4tsp ginger ground
1 scallion
1/2tsp garlic ground
1tsp sesame oil
1tsp coconut flour
Process or mix all ingredients except for flour and ground meat.
Add meat and flour, mix in.
Pan cook, drain fat and allow to cool
FatKithcen.com “Potsticker Dough”
Dough:
6.6 Net carbs
40.6g Protein
42.4g Fat
573 calories
1c shredded mozzarella low moisture
1 egg yolk
1/4c + 1tbs finely ground almond flour
www.fatkitchen...
Rolling Dough Equipment
Parchment paper+ oil spray+ rolling pin + cookie cutter or circle form to cut into dough