Low Carb Keto Recipe: Easy Chicken and Dumplings

On a chili night there is nothing better than comfort food. Chicken and Dumplings is a creamy and super filing. The whole family will cozy up and enjoy.
Low Carb Keto: Easy Chicken and Dumplings
3 cups shredded (420g) cooked Chicken
1 Tbsp (14g) Butter
1/4 cup (26g) diced Onion
2 oz (56) Cream Cheese
1 cup (237ml) Chicken Broth
1 cup (237ml) Heavy Cream
2 cup (473ml) Water
1 Tbsp (9g) minced Garlic
1/2 tsp Salt
1/2 tsp dried Thyme
1/4 tsp Pepper
1/4 tsp Xanthan Gum
Dumplings
4 Egg Whites
1 cup (112g) Almond Flour
1 tsp Baking Powder
1/4 tsp Salt
1 Tbsp (7g) unflavored Protein Powder
In a large pot, over medium heat, melt butter and add diced onion. Cook onion until it starts to become translucent in color. Add cream cheese and allow cream cheese to melt. Once melted add broth, cream, and water and allow mixture to simmer.
While chicken mixture simmers, in a mixing bowl, gently whisk egg whites. Set a side, and in a separate bowl, mix together almond flour, baking powder, salt and protein powder. Add whisked eggs white to almond flour mixture.
With a scooper or a spoon, drop scoops into chicken mixture. Cover pot and allow dumplings to steam for 10 minutes.
Once dumplings are firm and bouncy they are ready to serve.
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[@Kempster45]

Looks great, in fact seems like the best keto chicken an dumplings out there. I'm definitely going to pick the ingredients to make this. Also looks like your cat won the fight LOL

[@StayCoolKeto]

This looks lovely! making me feel hungry👍

[@andriagoneketo9784]

This is a family favorite in my house. The perfect comfort food on a chilly night. So yummy

[@write2dawn]

I use collagen powder. Great recipe!

[@andriagoneketo9784]

I LOVE using Protein Powder or Collagen powder in baked goods. It just gives them more of that fluffy texture you find in regular flour. And a little bit goes such a long way with them too.

[@angelateague2565]

I will try this with the chicken bone broth I just made. I do not have collagen or protein powder, I have just never used them. I see a lot of recipes using protein powder. Which do you recommend?

[@andriagoneketo9784]

I use PaleoPro Protein Powder amzn.to/3xoH7f7 , but the unflavored Perfect Keto or Keyto brands would work also. I like using the unflavored protein powder in my baking because it helps with the rise and texture. It really helps make things fluffy and light.