Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU)

[@LiveLeanTV]

Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes? Have you ever broken through a weight loss plateau? Comment below! ► Keto Egg Fast: 3 & 5 Day Meal Plan With Recipes (Lose 10 lbs In 3 Days): kzbin.info/www/bejne/n6TVZ4tnfpl0rLs ► Free 7 Day Trial To My Workout App: www.liveleantv.com ► Live Lean Body Quiz: www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: www.liveleantv.com/free-stuff

[@kurtschulten5369]

No. There's enough worthless garbage on KZbin already.

[@ellencarpenter2868]

Yes I would 😊

[@kurtschulten5369]

@@ellencarpenter2868 Well, I guess their are a lot of gullible viewers out there. That's exactly what he's counting on.

[@lynndahunsaker9553]

Yes I’d like recipes for this suggestion to break my plateau… hurry please

[@breg9476]

it's only 3 days. who the heck needs recipes?

[@catpatrick3838]

Egg drop soup made with bone broth is one of my favorite egg diet recipes! Super easy to make. Basically 2 cups bone broth brought to a simmer, with 2 beaten eggs stirred in (drizzle eggs slowly) after the bone broth starts simmering. Salt, pepper, garlic powder or other seasoning to taste. It doesn't reheat well so I usually do 1 cup broth and 1 egg because that's about all I can eat in one go. ETA when doing the egg diet I usually add a tablespoon of butter to the bowl, it melts into the hot broth and eggs. And it's super yummy!

[@steverotherham2935]

I do something similar. Put some bone broth, a little coconut cream and some curry paste into a pot on your stove - bring to a simmer or slow boil. While this is heating, break an egg into coffee mug and whip it with a fork. Then whisk the hot stuff in the pot together and pour it into the coffee mug. Whisk with a fork and it's ready to drink

[@YeshuaKingMessiah]

I do hot buttered broth w/eggs I like them to become 1 w/it so I can drink it as just a rich hot drink. Simmering hot broth is poured into my mason jar (I do 12oz) which has 2-3 eggs (or u can just use 4 yolks) and 2T butter and 1/4tsp s&p in, that I have first stickblended briefly (butter will clump up, that’s fine-unless u use rm temp butter!). Then I stickblend. I temper the eggs first so I don’t have egg drop soup lol Add just about 1/2c broth the first time then quickly blend, then add rest and quickly blend. I sit and drink like it’s a coffee and get so warm & full. I love it. It keeps me 6 hrs too!

[@mariaweydert7505]

What brand of bone broth do you use? It tastes pretty gross to me just plain.

[@YeshuaKingMessiah]

@@mariaweydert7505 homemade!!

[@amandaredd3057]

THANKYOU!! I was literally JUST thinking of looking up a Keto recipe for this very thing and you just answered that ❤

[@daveclark1904]

Ketosis and keto "diets" aren't extreme and ARE very sustainable. I've been on carnivore for 50 days and never been healthier in my adult life! Fat is melting, getting so much stronger and way more energy, off all my meds, and saving SOOOO much money every week!

[@LiveLeanTV]

To clarify, I was referring to the keto egg fast diet as extreme and not sustainable, not the keto diet.

[@daveclark1904]

@@LiveLeanTV gotcha, great video! I love all your stuff man, thanks!

[@Hat65]

For the majority of people it’s literally proven that it’s not sustainable though. I’m not hating on any diet and I’m glad that it works for YOU but that’s not usually the case.

[@daveclark1904]

@@Hat65 tell that to the thousands of people who've been eating carnivore for years, who are healthier than they've ever been.

[@Hat65]

@@daveclark1904Lol ok.

[@shinskoala7072]

A little behind the science regarding fiber, constipation, cholesterol, and bio-availability. For example, the body absorbs most of the egg, so the need for bowel movements are much less frequent. This is not constipation. I've been carnivore for a year and have finally got the nutrients i needed, without the toxicity of plants. I lost 40 pounds, 14% body fat, cured a myriad of auto immune problems like rheumatoid arthritis etc., fixed my leaky gut, and have the energy and strength i did 40 years ago. If this is "extreme", then i'll take it.

[@catpatrick3838]

@@shinskoala7072 Keto and carnivore cured my osteoarthritis. It's amazing how the body reacts when you get rid of all the inflammatory foods! Congrats on your "extreme" healing.

[@breg9476]

perfect! It's too bad that there's so much "almost right but misleading" info out there. Thanks for adding your results!

[@pambbrown]

Doesn’t everyone realize that the weight you drop in 5 days is water? The human body is around 55 to 60% water. Dropping carbs like this will make you happy on the scale, but it is water. To lose 10 lb. fat , you would have to have a calorie deficeit of 35,000 calories.

[@itsmelaura1533]

@@pambbrown So why does the weight still drop even though one drinks plenty of water while doing this diet?

[@pambbrown]

Because the human body is 60-70% water. Simple math.

[@sherihelms242]

Yes!!! Keto Egg fast diet with recipes!!! Loved this video! Never done keto but curious about & reducing my insulin resistance, inflammation, etc. At 61 I believe I am moderately healthy & want to learn, grow & improve overall health. Thank you! Subscribed now! ❤

[@gsts379]

An egg fast is easy for someone who has been doing keto or carnivore for at least a few months and is "fat adapted" meaning your body has made the changes needed to digest more fat and function well on ketones instead of glucose. However I think an egg fast is a bad idea for someone used to eating a lot more carbs than fat. Keto flu will hit fast and hard.

[@LiveLeanTV]

Here's the new video with 3 & 5 Day Meal Plan With Keto Egg Fast Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@sherihelms242]

@@LiveLeanTV thank you bunches!

[@cindydemanche3839]

I have been on the ketogenic way of eating (not a diet) for 4 years, have lost 100 lbs which has been maintained for 2 years now. I am 66, I just did a 7 day egg fast, which I showed what I ate on video on my channel. The only exercise was bowling 3 leagues per week, I lost 5.8 lbs, ketones got to 5.4 after the 7 days. Never tired of eggs, loved it. Not the first one I have done! The only thing I found is not getting enough protein in any given day.

[@LiveLeanTV]

Congrats on the 100 pound weight loss 👍

[@punkinfish007]

Yes. Please share keto egg fast meal plan. Husband & I broke plateau with keto before. And thank you.

[@LiveLeanTV]

Here's the new video with 3 & 5 Day Meal Plan With Keto Egg Fast Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@amandaredd3057]

My niece had a birthday dinner at a mostly wing place the other night. I ordered seared ahi tuna, broccoli, amd grilled zuchini and squash. They all looked at me like I grew a 2nd head or something! Their fries, onion rings, breaded wings, and burgers looked great, but my food was freaking aces ❤

[@15MileMedia]

Diet soda with all those chemicals??? LIKE NEVER!!!??? ❤

[@MovieRelated]

Don't forget, if you are not on a keto or carnivore diet, 4-6 pounds of your weight loss will just be water, not fat.

[@waterandafter]

When fasting your body will convert fat into energy and water. The water weight you lose is also fat loss. Look into dry fasting.

[@carwoman43]

​@@waterandafterdry fasting is dangerous and has killed people including influencers.

[@howdoesitgetbetter]

@@waterandafter you got it ! Bingo !

[@tonyt8805]

@MovieRelated That's why all of these 5 - 7 days diets seem to work because you're only losing water!

[@perserverance333]

Going all egg isn't even necessary; do beef, chicken fish and eggs if you want with same results.

[@fatherdamien69]

I totally agree with you. I've done what you said and I've also done the egg results. I got the same result. Its not even hard to get into good shape. Just dont eat any fake processed foods, no sodas, no sugars (unless its a little real fruit), etc. I dont eat sugar. I eat what you just said. I eat it all the time and I'm shredded.

[@indiagrace5818]

I hate black coffee so I blend an egg yolk with my coffee its delicious!

[@YeshuaKingMessiah]

So funny I can fast -water & salt only, real fast And lose zeroooooo Not everyone loses weight easily!!!

[@lelloz7444]

If your fasting is real off course you lose weight,whoever you are....is just nature,the only people who don't lose weight while fasting are those who cheat.......

[@a.humphries8678]

Same here. I can fast 3 days and not lose anything!!

[@sandylee9011]

Finally!!! I have looked for a good egg fast video for a while and none came even close to yours! Thank you!!! I’ll be starting Tuesday after a few celebration obligations ( carnivore for me)

[@Jenna-q6w]

how about just fasting for 3 days...

[@yrevet]

Eggs and cream cheese make crepes are so yum and very reminiscent of pancakes

[@lifeatthebigHH]

Meal plans & recipes please!

[@darylshanks3150]

Yes it would be awesome to have some tasty egg fast recipes, thanks!

[@LiveLeanTV]

Here's the new video with 3 & 5 Day Meal Plan With Keto Egg Fast Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@Elbrink100]

Yes, Keto egg fast diet with recipes 👍

[@edsweeney6843]

Please share a video with recipes for this program. Thank you for sharing.

[@phillipcosford]

10 pounds in 3days???? that's a deficit of 35000 calories over 3 days, how does that work? If I ate nothing for 3 days that's a calorie deficit of 9000 calories. To set up a calorie deficit of 35000 I would need to eat nothing for 3 days and go running for about 37 hours.

[@judymiller5154]

you need to move past the outdated idea of calories in minus calories out equals weight gain/loss/stability. May I introduce you to Dr Jason Fung?

[@Se7enthWard]

Doing a ketogenic diet strips your body of a lot of water weight. Source: Me, I lost 10lb in a week doing strict keto with moderate calories

[@phillipcosford]

@@Se7enthWard Thanks for that, that is really helpful. I guess if you are doing a boxing weigh in (or similar) losing water weight would be helpful. The title suggest it will break a weight loss plateau. Losing a ton of water weight is great to move the scale temporarily but in the grand scheme of sustained weight loss its pointless and unhealthy.

[@Se7enthWard]

@@phillipcosford Agreed, I enjoyed keto but it was too difficult for me to maintain socially with family dinners, preparing for work and going out to restaurants as soon as I stopped I immediately put that first 10lb back on. Just something to be aware of for people that are thinking about giving it a go, its not a magic bullet, it’s a lot of planning and work and yes the first pounds are not fat loss at all

[@phillipcosford]

@@judymiller5154 Thanks for your reply. I get that not all calories ar equal. Directing me to a kidney doctor does not answer the questions raised by the OP's outrageous claims.

[@pix2.0]

Yes, please provide the recipe ideas. I need help. Thank you!

[@lisakandu5232]

Recipes would be nice, thank you!

[@LiveLeanTV]

Here's the new video Meal Plan and Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@Dolly-qb5kh]

Share meal plan ideas. Thanks

[@LiveLeanTV]

Here it is: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@azdhan]

Excellent Video! Many thanks for sharing

[@colinwoods5663]

Why can't you have full cream in your coffee or tea

[@mariedebeer1684]

Thank you. I would definitely like to try this

[@MsSoniagandhi]

Great!

[@PhilippeFernandez]

The body absorbs eggs, I think he’s confused about constipation..

[@JayWerner-u6g]

Yes, for egg recipes, please. Why can't Cholesterol Hyper Mass Responder do this protocol? Thank you, Jay

[@LiveLeanTV]

Here's the link to the new meal plan video: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs Even though it may not apply to everyone, some cholesterol hyper-responders may struggle with the high levels of saturated fats.

[@karenfrench976]

Please provide recipes. Thanks!

[@stephweissinger]

Why can't you fast on this diet?

[@LoveGixx]

.. lose 10lbs in 3 days?.. 10lbs of what?.. water!.. its impossible losing 10lbs of fat if thats what youre implying.. 10lbs does not clarify what we lose.. muscle, tissue, water etc..

[@howdoesitgetbetter]

@waterandafter commented above: "When fasting your body will convert fat into energy and water. The water weight you lose is also fat loss. Look into dry fasting."

[@fatherdamien69]

Yes you do lose fat. I was losing 2% body fat per week just water fasting before. Also I wasnt losing muscle. My weight scale shows all of those percentages and everything. Clearly you've never tried this or you're just making excuses to not do it or you're just a negative person who likes drama and fighting with everyone. lol good luck. get educated friend.

[@StreetTruckinTitan]

most of it is carb bloat

[@Vivecks1972]

Thanks for this video, I will start my egg diet tomorrow. Can i still take my Creatine with this 3-5 days egg fast diet?

[@daniel-ym9un]

Yes, creatine doesn't add any calories, sugar, or carbs. Unless you are using some sweetened blended mix powder or something.

[@LiveLeanTV]

Yes you can

[@als239]

Yes, please share recipes for this!

[@LiveLeanTV]

Here's the new video with 3 & 5 Day Meal Plan With Keto Egg Fast Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@LisaGlover-e7t]

Where is the recipe.

[@shirleyandaya7115]

can i add lemon to my water?

[@elenaloulli2834]

Excellent video.. thank you!🌷

[@LiveLeanTV]

you're welcome. thanks for watching

[@Nisa_Young]

Yes I’d like to try this I love eggs not particularly the yolks much would love for you to share a 3-5 day egg fast recipe and updates. Do it with us here 😊. I have broken a weight plateau by water fasting for three days . So I’d like to try this .

[@LiveLeanTV]

Here you go: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@randynelson7602]

Sounds like a great help, we have our own chickens!

[@LiveLeanTV]

Nice! Here's a link to the new video with the Keto Egg Fast 5 day meal plan and recipes kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@lyndabell7402]

Yes, please!

[@soteriamediaproductions6165]

I call BS on this. I’ve been on keto for some time and did this egg fast, actually for 5 days. No cheese, no cream, no anything in them. Just eggs. Didn’t lose anything of significance.

[@OMRss]

Yes make a meal plan please

[@LiveLeanTV]

Here's the new video with 3 & 5 Day Meal Plan With Keto Egg Fast Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@nora7155]

I’m confused by this advice. If you go by given rules, eating 12 eggs w cheese n butter would be over 3300 calories, this doesn’t seem like a calorie deficit for most ppl. Even if you eat half that w 6 eggs, it’s not that low-cal for women, and it also becomes too low protein for most muscle-sparing goals. Also, if you’re already keto or carnivore, what difference in impact would this have? 5:37

[@breg9476]

exactly. we don't eat calories. and we're not closed systems.

[@NiceLoki]

Calories is not a good metric to judge your daily food intake on. Some people actually lose weight when they eat more. I guess this is the principle here.

[@nora7155]

@@NiceLoki Right... I'm aware calories aren't everything, but they do have impact, especially for people who have metabolic dysfunction or a history of it. Sometimes it's helpful to increase calories, sometimes decrease, and macros make a difference too, all this can be so even for the same person at different times. But, the video specifically states that this keto egg fast creates a calorie deficit and implies that both the keto aspect and calorie deficit are what would result in an extreme weight loss in a short period of time. And as I said in my original comment, 3300 calories is not a calorie deficit for most people, and even half that is not a caloric deficit for many women. Maybe a bump up in calories would benefit some people, but that's not what the video is saying. That's why I'm saying I'm confused on the logic offered here. And I'm interested if this would have an impact on people who already eat keto or carnivore, or if such a big and quick impact would only apply to those making a bigger change like coming from high-inflammatory or low-fat diet. Please reply @LiveLeanTV ... would love to hear thoughts!

[@BodyBalanceBlueprint-qh2im]

Thank you, it was interesting

[@dawndeefox8125]

It seems like it would be water weight loss, and as once you eat anything again, the weight will come back.

[@Mikey-fc2op]

Recipes. Yes plz

[@LiveLeanTV]

You got it: Keto Egg Fast 5 day meal plan and recipes kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@fvrrljr]

*eye opening stuff mentioned Thank You* 👍

[@LisaGlover-e7t]

Can i have the recipe please.

[@katherinetomlin4016]

I am interested

[@LiveLeanTV]

Here's a link to the new video with the Keto Egg Fast 5 day meal plan and recipes kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@sophsmom9967]

Meal plan please!!!

[@LiveLeanTV]

Here's the link to the new meal plan video: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@ChristineOmmerman]

Yes, 5 day recipes!

[@LiveLeanTV]

Here's the video with the recipes and meal plan: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@Christyschair]

What about sugar free creamer. Also can you only do this if you are planning on doing keto after?

[@rebelbecky276]

Recipes would be nice.

[@GoneCarnivore]

I ate 11 eggs for dinner last night. I miscounted. Was sapose to be 12

[@DangerZone-w6y]

Which belly fat is being reduced:? Sub Q fat or Viceral Fat?

[@NoahLeppin]

Nice vid

[@relentlesspursuitofshade1234]

I did this diet 3 times. Each time swearing never again. It’s a kick start but it’s an awful 3 days. Plus, you lose weight but it all come back. lol

[@faridahjaafar9244]

I would love recipe suggestions

[@LiveLeanTV]

Here's the new video with 3 & 5 Day Meal Plan With Keto Egg Fast Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@TheBaitShopGuy]

I use some Mortons lite salt on my eggs. Its got some salt cut out and they add in potassium and other electrolytes. I don't understand this "egg fast" name cause it's just a keto feeding program focused on eggs cheese and healthy dietary fats. So it's just a restricted keto program? I smell a theme cooked up to make a reason to make a video.

[@xeniastefanescu507]

Not a good idea to use Potassium salt instead of Salt.,( Sodium ) .So many great doctors, say that salt is necessary, and is good , why restrict it? That is like we were told that animal fats are bad, that we have to eat all low fat( milk , cheese, cream,,etc) Was a fad. , but it is important what kind of salt we eat. I prefer Pink Himalayan Salt, and Celtic Salt.

[@chipcook5346]

What do you do about the diarrhea?

[@SimonPhippsArt]

Fascinating. I'm strictly real food, low carb and pretty shredded - usually below 10% body fat, 4% visceral but after a summer of traveling this has crept up to 12% & 5%, so I'm looking for that deliberate, short-term kickstart. My normal kcal goal is 1531kcal - I'm guessing here the calculation I need to make is how many eggs & butter can I get in to stay under my daily kcal goal. Which to me sounds like 7 eggs (72 kcal each), 7 tbsp butter (102 kcal each) & 3oz cheese (104 kcal each) - does that sound correct? Seems like the diet is pulling in many more kcal from fat sources than eggs...and I'd happily eat more eggs if i could...

[@breg9476]

but you're not a bomb calorimeter, are you?

[@Zoophagus]

Constipation?! If anything, it will help constipation.

[@Nisa_Young]

Right that’s what I thought eggs go right through me

[@johnp7739]

Up the fats (butter, coconut oil, etc.) and maybe cut back on cheese if that's your issue.

[@debSaratoga]

Recipes please

[@LiveLeanTV]

Here's the new video with 3 & 5 Day Meal Plan With Keto Egg Fast Recipes: kzbin.info/www/bejne/n6TVZ4tnfpl0rLs

[@adalahi]

Are spinach or arugula allowed?? For example to make scramble eggs

[@sylviaterblanche2720]

No. Oxalates in the the spinach could be your issue you need to see eliminate. You can have arugula after trying this first for 3 days.

[@LiveLeanTV]

According to the keto egg fast rules, vegetables are not allowed during the 3-5 day diet.

[@Sol7Studios]

How much of the 10 pounds will be stored body fat?

[@LiveLeanTV]

The amount of weight loss experienced during the 5-day egg fast diet can differ from person to person. Much of the initial weight lost is typically water weight, especially in the first few days. However, depending on factors like individual metabolism, starting weight, and strictness to the diet, it is possible for fat loss to account for 30-70% of the total weight lost over the entire 5-day period.

[@bill_y4762]

10 pounds in 3 days will be about 9 pounds of water 👍

[@devaapurna608]

Shouting narration too unsettling to stay for.🤔🙄👎

[@bloominday]

Well not for me 😂

[@LiveLeanTV]

Yeah, it's definitely not for everyone, especially if you haven't hit a weight loss plateau

[@carwoman43]

10 lbs of what? Water, muscle? Fat?

[@AnnaLevesque74]

Water and fat

[@carwoman43]

@@AnnaLevesque74 That was a rhetorical question. Nobody is losing much fat in 3 days.

[@acstamos]

Bullshit

[@kurtschulten5369]

Rapid weight loss programs are complete garbage. It is physiologically impossible to lose more than 2 lbs. of body fat in a week with optimal levels of diet, exercise and rest. A more reasonable expectation is 3/4 to 1 1/2 lbs. So if you're inducing your body to lose 10 lbs. in a week, what are you really losing? Lots of water, very little fat and some muscle which is exactly what you don't want to do. You're programming your body to become a more efficient fat PRODUCER in the long run. Real stupid idea but I guess it makes for good video content for the ignorant viewers.

[@Hat65]

My thoughts exactly.

[@iblockpuncheswithmyface1490]

The adhomenim shows that you must not have a lot of confidence in what you're saying.

[@Hat65]

Terrible advice. I can see why I unsubscribed a couple years ago lol.

[@Countrygirlwithasideofgangsta]

Cries in lactose intolerance 😭

[@LiveLeanTV]

😂