The Ultimate Fat Burning Guide: Dr. Berg's Webinar on Maximum Weight Loss

[@Crystal.the.Cancer]

100 lbs down in 10 months during the pandemic lockdown. From size 20 to 8! No more hypertension. This really works!!! 🙌🏾

[@Drberg]

That's amazing! Thank you for sharing, Crystal! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story

[@MyMariposa0626]

I have to try this.

[@TheReneer1706]

Thats 👏 amazing!!!

[@meaghopkins]

What did u do

[@Blackfeet]

Godbless.

[@mjk9388]

Summary: -Cut down on the frequency of eating. Do not eat unless you’re hungry. Your body stops burning fat the second you eat. First, cut out breakfast. Then squish dinner to within 3-4 hours of lunch. Keep trying to get to one meal a day because that gives you 23 hours of fasting. Then try to eat 1 meal every other day if you feel up to it or skip eating on the weekends for a prolonged fast.. -When you’re fasting - add ½ to 1 tsp of sea salt to your water per day. Add Nutritional Yeast for B vitamins. Dring 2 tbl spoons of apple cider vinger and 2 tbl spoons of lemon juice in the morning with the salt. -Avoid Dairy, Corn, Peas, Beets, Tomato, Squash, all fruits and berries right now. Avocado is okay. Keep seeds down to less than ¼ cup per day. Avoid nuts at this point. -No Limits to leafy greens. Consume 7 to 10 cups of vegetables per day. Insulin resistance stops fat loss. Leafy greens and vegetables feed the wide range of microbes that convert fiber into butyrate which lowers insulin insentivity. -Try to eat 3 to 6 ounces of protein per meal. Stick with fatty protein meals. Salmon and other fatty fish are the best (due to it’s higher DHA). Sardines. Hamburger (80% lean), Pasture-raised Eggs (duck eggs if you can find them), Seafood, Pork (including bacon). -Exercise in a fasted state.The best exercise is intense exercise. Use compound movements in the gym that work multiple muscle groups at once. Burpees, planks, plyometrics and spinning are great. When you’re at a good weight, do 7 cycles of 30 second sprints. Try to exercise for 20 to 40 minutes two times per week. Don’t exercise over fatigure or soreness. -Go for long walks on the days your not working out.. -Most of the fat is lost at night, so sleep well and get 8 hours of sleep.

[@jessicao7471]

Thank you for summarising the advice

[@chietattoos]

kudos mate!

[@aadtie5633]

Thanks!

[@flex1661]

Perfection! I did all this and lost 80lbs 💪🏾 Follow these instruction👆👆👆 if youre serious about loosing weight

[@mariaguild2024]

This sounds like the perfect way to slow your metabolism waaaaaaay down.

[@2496392be]

Best advise!!! I lost 92 lb over 1 1/2 years. This works and is something I will do for the rest of my life. I’m 72 so age isn’t going to stop you from getting healthy. Start today and make a difference in your life!!

[@oyuganbold3782]

Jim Wohl Did you exercise?

[@hopehendrick869]

Great job!!!

[@gs9194]

Sir you've done a great work keep up

[@jackie1710]

You, sir, are awesome.

[@sissypat6449]

Your so right, my feelings too

[@la7427]

I lost 20 lbs in 2 months so far with this type of eating and fasting. Just 20 more and I'm back at my high school weight 😄 it's worth it. When I first started and still had cravings I'd tell myself that whatever I'm craving will still be there after I reach my goal

[@marieagnus5817]

Amen to that! 🤗

[@whatwillbem6825]

👍🏼

[@mursalr.2335]

Exactly what I’m telling myself now 😅

[@Kristy_not_Kristine]

This is my goal/story! Just starting the process!

[@hopeandtruth6108]

Did you make it to your goal?

[@belovedchild9812]

Dr. Berg, you saved my life. In 2017 I was 60 pounds overweight, pre-diabetic and had high blood pressure. I was disoriented, confused, anxious and depressed. I felt helpless and hopeless. I watched your videos and started doing keto and taking the electrolytes and supplements you recommend. That was December, 2017. By April of 2018, I had lost 25 pounds and my mind cleared. That’s when I realized I was in an abusive relationship. I was able to get out of the relationship and rebuild my life. I am now living my fullest life. I have lost 55 pounds, and I am no longer pre-diabetic. My blood pressure is great, and my anxiety and depression are gone. I have loving friends, and I’m healthy and happy. Thank you from the bottom of my heart. Thank you. Thank you. Thank you.

[@noziphokhumalo2963]

Wow this is such a beautiful testimony. ❤️

[@nicolemccabe2517]

Amazing !!!

[@TheBandoury]

Excellent job! it takes a lot discipline to follow through this diet.

[@imsoahmazin7817]

Congratulations to you

[@nancy9478]

This is such a great story, I am so happy for you!!! 🙂❤

[@casandrabarnes]

I'm 70 years old and I need to lose 70 pounds. I started increasing my protein and fat, lowering my carb intake and slowly increasing my water intake about 3 weeks ago. I've dropped 18 lbs and I just got started!! I've started doing yoga and walks in the evening. My 70s and 80s are going to be awesome!!!! Thank you Dr. Berg!

[@SeanEricSpearman]

congrats now

[@christinearmington]

Brava! 😁🎉

[@truth517]

😊❤️

[@NickieLove621]

👏🏽👏🏽👏🏽👏🏽👏🏽

[@starduck8014]

Love it!!!

[@frankasker]

80 Lbs in less than 5 months. I eat exactly how this man has been teaching. I think We will all eventually plateau no matter what we are doing and he even has a plan for that. I trust his plans. Brilliant

[@ellyluquenmusic7798]

Frank Asker I agree!!! Awesome for you!

[@pumpkin_363]

This is very encouraging to hear. I have 80 pounds that I need to lose.

[@veronicasallygarner3704]

Frank Asker 👍🏽 GREAT JOB!!!

[@lemunek]

YOU CAN DO IT PUMPKIN_ ^•^

[@pumpkin_363]

Thank you❤

[@lucietoure8460]

I started my keto intermittent fasting on Monday, April 1st. I was 161, clothes were thigt. Today, Friday 6th, I am 152 & clothes fit. I do 45 minutes of treadmill every day. So it's not just water weight. It's fat, waist smaller 😊, love handles going away in not even a week. So, please give this a try if you want & need to lose weight. Thank you so Dr Berg.

[@lisaa8795]

Do inclines - I lost several kilos quickly walking up rather steep hills or inclines over a 2 1/2 week window. As I was sightseeing part of that time, the weight loss was a bonus.

[@Guitargasm1000]

For all the help this guy has given selflessly, we should get the 1.00 program. He really does teach, care, and he's not a con artist! I'm grateful!

[@suzanmaloy2077]

Just wish the website worked... tried to send him my $, but didn't work , to take my dates of my credit card. So I cancelled my order. I do believe in this diet 💯 , this has helped me so much!!! Thank you, Dr. Berg.

[@DTMFJeff]

OMAD!! goal loose 25 lbs, done in 2-1/2 months, off my blood pressure meds of 20 yrs. no longer snore, lots of energy, eye sight has improved, growing new hair in a bald spot!! at 62 yoa.

[@mariesmith504]

That is AWESOME! Congratulations! Your post is very encouraging! What do you eat normally for OMAD?

[@kate4biglittlevoices]

Thanks for the feedback! Congrats!

[@farhanmirza4000]

Wow!!! Incredible...u r rlly growing back ur hair at 62?....cooolll...very encouraging to hear all those benefits..thanks..

[@filadelfiagraw4363]

Congrats , .

[@stephanijeopdevelt5600]

farhan Mirza Fasting has great benefits on hormones. Including testosterone. Hair loss is an hormonal issue. Better testosterone level better hair growth. It makes perfectly sense. Some claim grey hairs also vanish - I count on that 😂 Just look on Dr Berg who’s practicing fasting for years. I look like his granny - hair wise 😉

[@gabrielsoto1112]

Hey Dr. Berg. I have been following all your advice and I am happy to announce that I’ve lost 65 lbs in 3 months! Thank you for your help!!!

[@Drberg]

Wow!!! That's wonderful, Gabriel! I'd love to hear about your story, would you be willing to share it on my website? www.drberg.com/add-client-success-story

[@Mr-my8kx]

Did u workout alot? Cuz i cant run

[@adriangraham1868]

Did you workout for weight loss ?

[@loiscashner6567]

Gee you are blessed I lost 20 lbs in a month and 3 weeks.. I’m just going up one lb down one lbs. can’t figure out what I’m doing wrong. Any tips appreciated. I am 76. May have something to do with it. Your loss is great

[@thnkr0917]

@@Mr-my8kx Just do the diet at first and try to get out walking. I was soo out of shape before. The exercise part just came naturally for me. The more you lose, the more energy you have. I'm not a runner, never was, so I am just hiking regularly. Hiking or not, I just find myself up and moving all day every day now! I don't want to sit around any more. I suggest getting a Fitbit. Just having it on and watching your steps accrue seems to be motivating. Plus, Fitbit will give you silly little reward badges like telling you you walked as far as penguins do to mate, lol. When you get to the end of the day and you realize you are a couple hundred steps under your goal, you just want to go walk around the block one more time so you can get them in for the day. Don't worry about running at first. If that is what you want to do eventually, it will come. For now, just change your diet with Keto, start losing a few pounds and just try to get moving more than you have been. Once you feel better, you move more and moving more makes you feel even better and you move even more.

[@mburns1679]

I started to do a 1 day fast. I got through it. Then decided on 3 day fast, got through it. Then extended to 7 day fast. I have been watching videos and decided to do 30 day fast. 8/26/22 to 7/3/22 lost 10 lbs. I drink water, bone broth, green tea, vites, potassium, magnesium, electrolytes, Light exercises most days, nothing strenuous. I tried bike riding but got wiped out. been biking for months so I over did it. Sometimes I was hungry at night but ignored it. Next day I was smiling because I lost a pound. After 30 days, will slowly introduce food, an egg and veggie or salad. Will probably do alternate days of fast. Eventually one meal a day. I'm so happy I have started this journey. I'm 66, no prescription drugs, don't drink or smoke. norm blood pressure. Will do fasting again...at lease once a month. It's so worth it. I hope I can encourage others to try. It seems like a sacrifice, but it's worth the benefits of good health and happiness. Good Luck.

[@khannasar8978]

Did you bother to check the amount of Fat and amount muscle you lost during the whole process.. Studies do show that in a prolonged fast you end up losing more muscle mass that fat .. I had tried a 3 day fast.. Had measured my fat and muscle before and after.. I lost around 0.9 kg of fat and 0.7 kg of muscle mass along with that .. Around 2.3 kgs I lost .. Rest of it being water ..

[@janesimpson8590]

​​​​@@khannasar8978t studies. It's not true. Fasting state burns fat. People who have fat reserves (more than 4% body weight) burn fat, not muscle during ketosis. If you are inactive, you lose muscle, but moderate activity maintains muscle while fasting. I have been in a prolonged fast (less than 250 calories per day) and have lost 40 pounds. If that was muscle I would be dead.

[@khannasar8978]

@@janesimpson8590 ok you are speakinf on the basis of what you believe would have happened . I am speaking on the basis of 'FACTS' my simple question to you would be .. Did you get your Body Composition test get done ? I got it done and muscle loss does happen with prolonged fasting along with fat.

[@om1206]

Started keto/low carb/intermittent fasting on March 1st, 2021. Lost 21 lbs already! No sugar cravings. Energy level is stable. This stuff WORKS!!!!!! Thank you, doctor!

[@Coachkeva]

This is awesome! I will track my numbers starting April 1. I’m excited.

[@om1206]

@@Coachkeva good luck! You CAN do it!!!

[@Coachkeva]

@@om1206 thanks so much! Results pending!! I will check back in on April 30th 🔥

[@banobabe5812]

Hdy how did u lose so many lbs ma sha Allah... thts brilliant can u plz tell me ur diet n things u followed

[@nickiekovaleski2734]

Congratulations on your Weightloss that's amazing I have 50lbs. to lose Hope I get the same result as you did Will power is key for me

[@codycheff3161]

I went from 430 to 230 this year, Intermittent fasting changed my life. Following information from this channel was very helpful.

[@Drberg]

Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story

[@raeannaroylance]

Oh--My--GOODNESS!!!!! I am SO IMPRESSED!!!!! Inspiring!!!

[@CarlosSanchez-lc1pn]

Good Lord, man. How did you let yourself go like that? 430 lbs?

[@heresthemoneymaker3337]

@@CarlosSanchez-lc1pn yeah but at least he is one of the few that goes that deep in and decides they want to help themselves get better

[@stephanieespinal1678]

What didi you eat, im on the same boat.

[@tylernabors7006]

Hey Dr. Berg! A year ago I weighed in at 224 pounds and now I’m down to 174 pounds because I’ve been following your principles. Thank you for being a true leader

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@peacheshill1950]

Dr I heard that after doing this you does get back the weight fast is this true or false

[@brendad.6332]

@@Drberg I’m a 64 year young woman …I’ll be 65 in December. I’ve been dieting for years. I started following Dr. Berg’s advice on intermittent fasting about 6 months ago. I went from 194 at 5’4” down to 175. That’s a great success for me, because I haven’t been able to shed more than a couple of pounds. I can just imagine what I could lose if I followed his advice exactly! Thank you Dr. Berg!

[@whatwillbem6825]

Wow!!! That’s great!!!😁👍🏼

[@lolsaXx]

@@peacheshill1950 If you go back to your old diet, yes you will gain the weight back fast. Look at keto maintenence or low carb diet (not keto diet.) If you find a sustainable healthy diet and lifestyle you won't gain the weight back. But if you want a healthy body for life then you need to choose your health every day.

[@donwaltermire2462]

You explain Keto and IF so well that a beginner like myself can learn and follow. Last fall (2021) I was diagnosed with Diabetes. I bargained with my doctor to let me use diet and exercise to manage with out medication. I found you in March. In March My A1c was 7.6 and today it's 5.6 and I'm down 7lbs. I also have Hypothyriod plus Metabolic syndrome. I also just turned 68.

[@thenvrdiary9814]

Could you please share the diet you followed..i am in a desparate situation

[@senn96]

@@thenvrdiary9814 me too

[@tikabhattarai6126]

how about your hypothyroidism?it is also came back to normal?

[@Tarotjackpot]

Way to go

[@TheMixingBowlHomestead]

Thank you Dr. Berg. I’ve lost 13.6 pounds since Sept 6 when I started. The daily pain I felt for years all over my body, especially my joints, was caused by inflammation: GONE. headaches, bloating, bad breath, nightly dry coughing: GONE. Memory, alertness, energy levels, night vision have all improved tremendously. And I am sleeping more and without waking up in the middle of the night. I’m so thankful to God for creating you. Thank you for all you do.

[@NickieLove621]

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@Itsyasmineshorts]

I like yogurt and diary products I don’t know what to replace it with

[@reginaweise2446]

@@Itsyasmineshorts almond milk, coconut milk and yogurt.

[@pjr7754]

I love this webinar and it makes so much sense. After my husband's suicide I gained 100lbs.....I didn't want to live anymore. Now, four years later I am realizing life has so much to offer me. I also have bad arthritis in my knee and ankle due to an MVA 50 years ago. I am ready to make the changes for my future and live my healthiest pain free life. I have purged my kitchen of all the "healthy" garbage and have been on your bandwagon for two weeks now. You have been a light into my future and given me my life force back again. Here's to the best future ever.....thank you.

[@Shadow-lq7rx]

hope your doing all right. If not its never too late. but hope you are doing well.

[@kristimacleod6174]

My heart goes out to you. Good for you.

[@sharonhoward5910]

My total cholesterol went up to 257 and LDL went to 159. I'm 70 yrs old. This is not good

[@Youtuber1045]

@@sharonhoward5910 what’re you eating?

[@sharonhoward5910]

@@KZbinr1045 I follow a keto diet. I don't do casseroles or anything like that I mostly stick to meat and vegatables and some keto deserts

[@muhammadatifbaig6796]

Dr. Berg you are the best and I pray that you and your family stay blessed. You have done miracles for tons of obese people who really needed help. I too was a gone case some 6 months ago but Alhamdulillah my best friend followed you and lost 15 kgs in couple of months and then recommended me, I lost 30 kgs in 4 months!! Thank you very much!

[@fouziafromgermany8389]

Alhamdulilah

[@armendkryeziu2991]

Alhamdullilah

[@fatimaahmed7871]

Muhammad Atif Baig Being a Muslim I want ur help about the keto diet plan. Can u send me?

[@monapar2706]

Muhammad Atif Baig I agree

[@rosathompson3250]

Rosa Thompson Thank you Dr Berg for your kindness in helping others to get healthy and live long, I appreciate the information so much.

[@marieagnus5817]

Even 3 years later, i get so much benefit from watching Dr Berg's webinars, all his videos 🙂

[@jamiameliadior9129]

He’s a genius . Not only did I loose weight , my skin improved @ I now wear less make up !

[@Embodied.bliss.somatics]

jami amelia Dior 👏🏼👏🏼

[@MsSherr]

Awesome!!! That’s my ultimate goal.

[@monizagopaul519]

Dr. Berg should be awarded a Nobel prize for having transformed the lives of thousands of people with the Ketosis diet. He is so passionate and is always trying to provide innovations in the menus. A real genius.

[@김남수-h1c]

really. wow~

[@SeanEricSpearman]

congrats

[@LaurenDenise]

I'm currently reading The Obesity Code, and I paused reading to watch this video. You and Dr. Fung are truly doing this world a great service by sharing this invaluable information.

[@jfcrum99]

Lauren Grace That book changed my life!!!

[@beatrizaceiton2685]

Summary DON'T Eat CARBS.

[@RogueCylon]

I have both Dr Fung’s the Obesity Code and his book on fasting. Amazing how much info is repeated here.

[@yolandakent9872]

Lauren Grace love the Obesity Code and Dr Berg

[@jeannedelaforet6441]

Yes! Dr. Fung knows it because he lives it. Same with Dr. Berg. They both are well educated, experienced with their patients, and practice what they preach.

[@nipperaj64]

I lost 100 lbs doing your keto program, then my Husband died unexpectedly 6 months ago. Now I am having trouble losing the last 50 lbs. Thank you for sharing this info. now I have the tools to finish what I started.

[@kays3956]

wow! what an inspiration! you are so 💪

[@alanlafromboise2927]

Wow elizabeth, sorry for your loss and im sure he would want you to continue so you can live a long happy life and while your getting healthy youll live longer and keep his memory alive longer! Take care and stay strong! Alan

[@setapartaay925]

Sorry for your loss. May God’s blessings be upon you. I’m so proud of your success and dedication to a healthier you. It’s such an inspiration. Thank you!! 😊

[@anopinion3469]

So very hard to grieve and take care of oneself. Please be good to yourself.

[@spiritualconnection6289]

So sorry for you loss🙏🌹

[@ardentabacist]

I did this 12 years ago and it worked. I lost the excess fat WHILE working out and LOOKED amazing. The second I gave in to a bowl of delicous pasta fettuccini half rosa half cream and mushroom sauce. It fell apart and I could FEEEEEL myself gaining weight with every bite. In short VERY difficult to maintain. But there's still hope (haha) so Thank you again Doctor Berg, you are wonderful!!!

[@cassierennoldson3185]

I’ve lost 44lbs so far in 14 weeks. It’s corrected my diabetes, a1c 5.0. No longer suffer brain fog, pains. I came off blockers & statins. Best thing i ever did

[@CP-ww1nj]

May I ask you about A1C?

[@cassierennoldson3185]

@@CP-ww1nj sure, what do you want to know about my a1c?

[@CP-ww1nj]

@@cassierennoldson3185 thanks! I have 5.7. Borderline. What is a truly healthy number. 5.3? 5.0? Can one move it that much!? Thank you so much.

[@cassierennoldson3185]

@@CP-ww1nj i’m in Australia & my doctor says they prefer diabetics to be under 7 & he said anything in the 5s is pretty good. I’d be stoked if i got it in the 4s but i’m ok where it is especially on keto as before it was up to nearly 6. It was 14.5 when i was diagnosed. I’m still on metformin but i no longer suffer highs & lows which is life changing. I brought it down to 5.7 in 3 months back in late 2018 early 2019, i dropped my carbs to 100-150 a day & was super strict on my diet for those 3 months. (This was well before i gave keto a go.) my problems were, whilst my a1c wasn’t terrible, i developed a lot of blood pressure & cholesterol issues. So it wasn’t enough that i was keeping my a1c ok unfortunately

[@CP-ww1nj]

@@cassierennoldson3185 thank you so much

[@lysagordon2519]

In your closing comments you say this is the most powerful way to go for your patients over the years of all the things you have tried. I can’t agree with you more! Every day I wake up and can’t believe this is my body. I’m 55 and have been on Keto and IF for 5 months. I’ve lost tons of inches and 45 pounds. I’m just amazed as I had really just given in to being overweight. I was eating quality food, but just kept gaining. Keto was step one and IF was the rocket fuel that really helped me take it to the next level. I love working out first thing in the morning during my fasting window and I don’t get hungry for hours. My brain function is sharper and I FEEL AMAZING! I have watched your videos for a couple of years and finally had the courage to just try it after having mobility issues. I said to myself, you are blessed with a body that can move with 2 arms and 2 legs and you have no reason not to be in better health. Don’t wait until you have illness that will keep you down. I am beyond grateful for your generosity in sharing this information! God bless you Dr. Berg!

[@ed.5060]

Wow, congratulations!

[@lizstrangesavage7948]

I just turned 60 at the end of July. This past year I lost 60 lbs doing Keto and OMAD. It's been a life changing experience. COVID made life much more stressful for everyone, but this is one area where we can take back control and feel good again.

[@lizstrangesavage7948]

@@linda11adellio completely agree! Congratulations to you as well🙂!

[@nickiekovaleski2734]

Congratulations on your Weightloss 👏👏👏🙂

[@lizstrangesavage7948]

@@nickiekovaleski2734 thank you!

[@palpossible]

You look beautiful!

[@lizstrangesavage7948]

@@palpossible wow, you made my day! Thank you so very much! So kind of you! 🙂

[@FluckinTruckin]

This makes so much sense. All these years of no results. Thought I was eating healthy but now I understand my body never stayed in Ketosis. Going to try this and hope I see some results!!

[@victoriachubb572]

DO everything he says. It works. I wanted to lose 2 stone and dropped 3 with ease! Got in the fittest shape of my life and hit a weight I hadn't seen since I was in 13. Totally shredded and my skin was glowing all over my entire body!

[@jeannedelaforet6441]

Congrats Victoria! If you've reached your health and weight goals, are you adjusting your food intake now? Thanks.

[@victoriachubb572]

@@jeannedelaforet6441 Sad to see my reply is not on here. It was very long!

[@victoriachubb572]

Brief: I do it mon to fri and eat what I like at the weekend. It works for me x

[@SuperBotanica]

stoneage....haha

[@celesteinman56]

For the first few months of doing Keto, so many of my co-workers commented on how much better my skin looked. I didn't even think that I had an issue with it. Then they mentioned that I looked great and asked me how I lost my weight. Now, people tell me, to gain weight, I am currently 99 lbs. I am 5ft 4. I feel fabulous, better than I ever have. If anything food is a nuisance..

[@BelindaSusan]

I'm doing this for 7 days now and already see major changes. I've lost 2 kg of weight and I'm not hungry anymore. Also working out is much easier now. I don't sweat that much anymore. Felt like sprinting the other day. I've not sprinted in 10 years! Thank you so much Dr. Berg for your videos. I feel so much better.

[@neotrnty4717]

How now ?

[@BelindaSusan]

@@neotrnty4717 I lost 26 pounds!

[@wahabtariq1392]

How do we know how much calories we need to take. He has chart for 1500 calories not everyone needs this much

[@BelindaSusan]

@@wahabtariq1392 pls don't count calories. I ate 2 meals a day within 4 hours and fasted the rest of the time. If you get enough vegetables, you'll be full and u dont need to count calories. I never counted them.

[@wahabtariq1392]

@@BelindaSusan can I do more vegetable like lettuce n leafy greens n small beef petite

[@meshacaudle2551]

I love Dr.Berg's calm, mild, simple information. He gets right to the point

[@melanieortiz712]

And his charts. Love the charts

[@sherylbatchelor5303]

Thank you so much, I have listened to this twice. At the moment I’m only doing like 10 to 12 hours of fasting, I know it’s not much but it’s a start for someone who don’t like vegetables. Loving all your videos.

[@teresacollins1913]

Thank you Dr Berg! I am 66 years young 😁 and I started keto in March weighing 215 and today I weigh 160 ...55lbs yayyyyy I stated from day one with interittent fasting...with 16 hrs overnight and 2 meals and I fSt inbetween rhem but kately I have been doing one meal a day and also have stated doing 6 sprints in my 30 min eleptical...My heartrate goes up to about 140 and then I bring it back down to 106 - 110 between the sprints. I feel amazing I have a lot of energy...I was a lethargic grazing carboholic before.....will be on the keto lifestyle forever. Enjoyed this video so much...you are such a good teacher and with all the confusing information out there you make it so easy to put together. I share your videos constantly in keto groups..

[@stephanieflores400]

I followed his original "Keto on Steriods " youtube video started May 6 2019 and lost 19lbs the first 3 weeks! As of today 7/25, I am 33 lbs!! 7lbs to go to hit my goal!!

[@mastermindmoves1467]

Stephanie Flores 😹

[@stephanieflores400]

7/26 weigh-in 35lbs!

[@ruthietreselan]

When I follow Dr Berg I lose....then being with my bf ruins diet!!!! Lol

[@MN-mr7do]

Stephanie Flores hi, Have u done it strictly?

[@stephanieflores400]

@@MN-mr7do Yes!! somewhat... 1. Morning- Coffee, 2 Splenda, 2 tsp of creamer, 1/2 tsp of Coconut Oil/Ghee Butter. 2. First meal around 12:30pm 3 cups of Spring Mix Salad with Olive Oil, followed by Protein/Fat. 3. Second meal - Repeat of #1. It was really hard to force myself to eat 7 cuos of salad-ughh! Now I am at 5-6 cups a day. I add black olives and sometimes slices of green peppers. Any green vegetable. Plus I stay within 50g-70g of fat and the only carbs are 3 grams of carbs in my morning coffee. I have a fur baby and she gets 2 30min walks a day aside from that I do 2-3 30min workouts, short high intensity integrals and long resting periods. Say 2 min sprints on my spin bike and 3-4min slow spin, then fire it up again. Vitamins- potassium 5000m. Magnesium Complex 500g. B12 10,000. purchased on Amazon. I am 4lbs away from my goal then I will have to figure out how to stop losing weight! I know Dr. Eric Berg has one out there 😁

[@rhondawells4193]

Dr. Berg, you are the best. I am a 69 year old female. I have been following your program since the 2nd week of March 2021. I am down 83 lbs. I would like to lose 30 lbs.more and I will. I listen to your videos almost everyday. I feel great . I walk 7 days a week and workout 3 days a week in the gym. I have more energy and flexibly. Thank you for giving me my life back.

[@petlovers1836]

That’s amazing Dr Berg will be proud Hi Rhonda how are you doing

[@pammckay6805]

Watch.the.wrinkles.though. Losing Weight.to.quick.

[@keepdancingmaria]

@@pammckay6805 Yes, wrinkles on a 69 year old is definitely the biggest danger for someone 100 lbs overweight. SMH

[@itsbananasbananas6733]

I started my journey, anybody who’s doing it alone keep going, we’re in this together! Let’s check back in December ! 🥂

[@bellebeacher6613]

me!

[@ahernandez7401]

started on Oct 9. Let’s check back every 2 weeks

[@beckylivefree1256]

Wow, that's crazy. I started October 8th and I'm already seeing changes. Now I feel like I'm working out with friends. Keep it going guys. We've got this... Will definitely check back in December ❤

[@evolvinglove7786]

I will start today.🎉❤ 11/11/22 Happy Veterans Day to my fellow veterans.

[@itsbananasbananas6733]

so I kinda fell off but im getting back on track, its a little difficult around the holidays but im pushing through! I will eat on thanksgiving and Christmas for sure but Im telling myself you dont have to eat three days worth of leftovers lol

[@superNowornever]

As a post menopausal woman, I'm always very appreciative of Dr Berg's understanding of and attention to the associated bodily changes, and his clear advice (in many videos) for how to make the necessary adjustments.

[@cgg2961]

His skin looks so healthy....He Glows. He lives what he preaches.... Good Doctor :)

[@Utubedeletescomments]

That's because he only eats European food 😂

[@phyllidahurst4490]

@@Utubedeletescomments bruh😂

[@ericforeman3800]

He uses make up

[@vickiegveg]

Preaches 🤣

[@RissePeace]

Love you Dr. Berg!!! Lost 8lbs this week following your principles. Been a nurse for 10 years. Struggling with my weight all my life. You are the best❤❤❤

[@RissePeace]

down an additional 5

[@rossanaschofield7068]

caewelike what did you exactly eat and what time to lose weight please?

[@RissePeace]

pretty much whatever i wanted. but i followed my macros instead of eating until im full to gain self control. I am down another 10lbs.

[@rossanaschofield7068]

@@RissePeace what's macros??

[@RissePeace]

@@rossanaschofield7068 dr. berg has a video about that....macronutrients

[@karlamorfin5369]

Age:35 years old Female Weight: 210 lbrs at my heaviest; Height: 5'2 Symptoms: Tiredness Sleepiness 0 energy Depression Mood swings Food addiction Body inflammation Pre-Diabetic UNTIL I came across Dr.Berg's Videos Thank you so much Dr. you saved my life!!!!!!! From 210 to 149 in 6 months a total of 61 lbrs GONE and all the symptoms of obesity as well!!!!!! ✅✅✅✅ I feel AMAZING!!!!! Living my best life!!!! Thank you Dr.Berg I have and will continue to share ur videos with family,friends and whoever needs to hear this powerful message..

[@barefacedbeauty1014]

Congratulations

[@JMercCCITLD]

He really is something! A blessing and huge help to so many. My current journey doing Keto started around July ‘24 and we are now in SEPTEMBER ‘24. In that short period of time I have dropped from around 305lbs to 248! This is in less than 3 months! Still going and working out weight lifting with it and IF. This stuff works you guys! Try it! I also notice huge health benefits!

[@maryc5353]

I have lost a bunch of fat after being on Keto, OMAD and longer term fasting. I don't weigh myself, but much of the fat is gone from my arms and legs and clothes fit looser. I started mainly to improve my health after many years of stress caused it to deteriorate. Hoping to get back on track and improve my mind and my body. Thank you, Dr. Berg.

[@michaelgarcia5181]

55 year old diabetic here, been struggling for years, finally got it and making it work. Love this dude! Thank you Dr Berg! ❤️

[@jonathanhadley2555]

Good luck

[@umitbali]

I started my diet in mid April 2021. I was 187 pounds, so far I’ve lost 13 pounds. My goal is to get to a 132 pounds by end of this September. Wish me luck!

[@marievonhefley9948]

Good Luck. Remember that fat weighs less than muscle so I don’t weigh but measure. It can be upsetting because you lose more inches than actual weight.

[@mariyamniyaz]

Same here.. lost 12 pounds but now plateau

[@damariszuckschwert9489]

Go for it..,its a win win for you.

[@10osgood]

Congratulations Umit

[@gracetoglory5020]

Good luck 🌹

[@amethystfeathers7324]

Day 1 for me today. I have Hashimotos and have been seeing a nutritionist who has had me on 6 small meals a day 🤢. Thoroughly enjoyed this webinar, I've done Keto before and lost weight but keeping it up was too harsh. I'm sure I can do this to get a hugely motivational kickstart. Thank you so much.

[@lamrof]

What the heck was the rational behind 6 meals a day? Unless you are a professional body builder or demanding sports like soccer you will never burn whatever you eat in 3 hours gaps.

[@MTruscizi]

I cam honestly say Dr berg has changed my life. I have implemented everything he mentions in this video and i lost over 30 lbs. Mybdoctor said my blood pressure is back to normal (he wanted to put me on meds) my lower back isn't sore anymore. My mood is better and I just feel damn good. Thanks Dr Berg

[@natashanorwood7044]

My twin sister and I are doing this together and will be making videos to report our progress together...most twins fluctuate together... we weigh the same, kinda crazy how true it is... 240 lbs. now...150/ 160 here we come!

[@christinearmington]

How’s it going?

[@sherriedwards4921]

Have you all stated your channel yet?

[@ellyluquenmusic7798]

This is absolutely amazing video and information! I’m just blown away by how generous you are with sharing your knowledge with us for FREE!!! Bless your heart! God bless you for all your good work in helping millions of ppl including myself. I’ve lost 40 lbs in 3 months but I’m at a stand still on my last 25 lbs! I will definitely incorporate what you just taught us here. Your very detailed and your meal demonstrations are super helpful. Well in all of it...details are the key to our success! For that I thank you so much!

[@veronikas.8831]

It’s not really technically free though.. every time an ad plays during his videos he makes money, every video click he makes money, every sale of his products he makes money. Sure he’s sharing the info for free but don’t think he isn’t racking in cash for every one of these videos!

[@lovemuffin10101]

@@veronikas.8831 I looked him up on socialblade he is raking it in lol

[@sandra181972]

It s not free!!! He has this channel and the products and promos...come on Keto is not something new , not for free and unhealthy.

[@dlewis4601]

Thanks, Dr. Berg, this webinar is helpful. I've been watching your videos and now putting them into practice. I'm 56 years old and was wearing a size 16 in November 2022 and today June 2023 I wear a size 6. I invested in your electrolytes, which I take daily, and D3. I walk 3 miles every morning outside and have gotten addicted to Pilates. I also do HIIT and Yoga. Last month I did my first 72-hour water fast. I have been a vegan for 7 years, which can be carb loaded, but I now keep it within the window you recommend. I feel great and look great, much better than when I went to a boot camp to lose weight in the past. Your plan is practical and something I will sustain long-term. Thanks again!!

[@aneesah17]

I am plant based also and it seems nearly impossible to follow this diet. Thank you for your post. I feel more confident that I can give this a try. I do not want to live a life on medications.

[@davis4896]

Do you happen to do Pilates online? If so, which program?

[@kerina6594]

Lost 12lbs in a month doing keto and giving up sugar and carbs. Lost a further 5 doing keto and OMAD in a week! LOST A TOTAL 17LBS so far ❤️ - 17lbs to go ❤️

[@fritawalker5719]

what version of keto did you do

[@masaratkarakulak4519]

What's OMAD please ???

[@eliryx28]

@@masaratkarakulak4519 One meal a day

[@kerina6594]

@Frita Walker mostly dirty Keto but I do eat healthily on a lot of days too

[@lexiemaep7930]

I started with a 7 day water fast, then went to intermittent fasting (dinner only) ate whatever I wanted for dinner. Went from 170 to 140 in about a month. Intermittent fasting is so easy.

[@maisamtheeb]

This is what I am planning to do .. I'm on day 4 of water fasting but I want to do at least 10 days

[@mlw8998]

You lost 30 pds in about a month?? eating anything you wanted? Did you work out?

[@jackievalencia8124]

genius

[@NYCWendy1]

MLW they said they started with 7 days no food only water and after that only one meal a day

[@abdulahiahmed5067]

i am not loss anything what is the problem

[@abundanceofapril6272]

Words cannot Express my gratitude for this webinar. I have been going through useless video after useless video of people regurgitating the same Google search answers with no real help or information. This is immensely helpful and informative. Thank you so much for this

[@mrs.snyder2170]

LOVE this video. My metabolism has been severely broken for years, and trying to fix it has felt like banging my head against the wall. My endocrinologist has been able to help me to appoint, but this video is HUGE. Most comprehensive & inclusive source of info I’ve seen in a long time. Love the balance and modifications options, as well. You never make me feel like I can’t do this! 😅 Also love the fact that Dr. Berg is soothing & not intense or pushy :) Thank you, Dr. Berg!

[@greenwoman8860]

I've been on keto a year now. At first I watched tons of videos, subscribed to many of them, now, you are the ONLY one I am 'subscribed' to. You cut to the chase, don't waste my time with lots of chatter, and you keep it simple, yet lead me to do more investigation if needed. Good job Doc! P.S. plus, you're (non GMO :) corny, I love corny!!

[@zzzing23]

Have you watched Thomas Delauer videos?

[@charlotte22]

I don't like Thomas Delauer.

[@PropheticPrincessRo]

When I saw "AVOID CHICKEN" I was like, "Wooooooooooooooooooooooooooooooow". I am saving this to my favorites. I lost 20 lbs in the last few months, but got bored with my food, and gained 5 back. I am starting this TOMORROW. I will be back in a month with an update! Thanks Dr. B!

[@TheShmoodled]

Update

[@madagirlmadagirl5893]

Yeah what's the update?

[@KylieJohnson]

Any update?

[@lindaking2814]

I was the same when I saw chicken 😳

[@todd77777772000]

I love chicken too. Used to bake a leg quarter and add mac&chz but damm the mac and chz has a ton of carbs.

[@monicacollins8289]

This vid is just what I needed right now. Lost 56 lbs in 10 months, now I'm stalled. Post menopausal, low thyroid. Thank you Dr. Berg.

[@Jeani3d]

It really works !!! I followed this to the T. I eel great! Lost 31 lbs. Lots of consistent energy. Thank you so much.

[@Tottenham___7]

How long did it take

[@darrennock6571]

I've implemented some of your advice into my diet. I've reduced my weight by 14lb in 8 weeks and I'm well pleased.

[@AxelSituation]

This is the most helpful person talking about weight loss on the Internet. Thank you!! 👍

[@arifahammed6702]

All of my health problem got solved and lost weight while getting healthy. Thanks Dr. Berg

[@TalentAI-Mindfulness]

I've lost 40 lbs and find it very easy to keep the weight off because of your videos! Thank you so much, these days I would like to see more muscle definition.

[@anitajanjua9038]

This is some tricks for the stubborn ones like myself. Start with fasting for like a day than eat within one hour (whatever the heck you want to eat) than once your stomach has shrunk and food craving are down to nothing, start Keto..this has worked magic for me!!! Hope it helps someone out there 😁

[@whatwillbem6825]

Wow! Thank you! Good job👍🏼👏🏼

[@kentwilbourne996]

Huh?...not clear. Restate please. Thank you.

[@fastnails4fun324]

@@kentwilbourne996 Meaning fast for 23 hours...Eat whatever you want in the one hour, then, as you get used to fasting and no hunger, gradually move into keto. That's how I'm doing it, works great! (I'm doing different fasting hours though)

[@did4196]

I don’t think I can do a Keto Diet, but would love to try this. I have done 16:8 for months and now i’m starting 18:6. Doing 23:1 wouldn’t go well with my hubby now that i think about it. He already has hard time with my fasting just because he wants me to eat with him. Sitting with him and drinking water does not work.

[@yoya4766]

Sensible advice compared to all these confusing videos by Dr Berg that neglect this main point. Shrink the stomach and reduce cravings. Why else do I eat crisps - CRAVING!

[@liannekarla]

I loved it! Still the best thing that helped me recover after my stroke and my aphasia :) Thank you very much, Dr. Eric Berg! You rock!

[@tamarmcginnis8610]

Yes I loved this webinar. Eating 2 meals a day for strength. Weight already coming down. Thank you so much.

[@churchlady30417]

This was great and much needed for a refresher!!! I’ve lived a fasting lifestyle for 6 years and it truly is the best approach to good health!

[@katylynnj2443]

I'm a week into keto and I started intermittent fasting at the same time. The goal was a 12/12 split and working up to 16/8 but 16/8 was great from the start. I previously did keto and IF and after a few weeks did OMAD and it was the best time of my life. Weight loss. Hormonal balance. Energy. Happiness. I've tried to restart keto for a couple years but IF from the get go is a game changer. No keto flu. Less cravings. And when I do eat I feel like I crave what I need. My water intake has been great and easy. I've been watching your videos and they're so informative and motivating. Thank you for this amazing content. Life changing ♡

[@tumba7344]

Wow a lot of great information here thank you! I've been doing keto for quite awhile now. I started at 260 I'm down to 185. I'm still overweight and have been stuck. I will be eliminating all my grazing and I will focus on pushing my meals closer together to allow my body to eat its own fat. 160 here I come. Thanks again!

[@ruthi3236]

Keep it up 👍

[@goldrush7293]

Can you tell me your meals?

[@Chichi-mo2pc]

Yes I hate the plateau! Doesn’t feel good when you’re working hard to lose weight and it stops working

[@versatile9239]

@Tumba Have you tried H.I.T.T. exercise along w/ internment fasting w meal planning (so only eat within ur eating period) and restrict yourself to like 2 or 3 meals within that eating period. I was stuck at this exact weight for awhile and when I did that it made my insulin spikes drop so low (only 2 or 3 spikes) within a 8 hr eating period per day. Alot more lean muscle, your body burns its own fat, it's awesome!

[@theresaimlach]

Ive only been watching you for a week now but I can already see a difference in my life and my mood by applying some of the information you are sharing. Thank you for all you are doing!

[@lloydburton5622]

This is the best video I think you have done because it is straightforward and concise on what you need to do to lose belly fat. Thank you so much for explaining the science behind this process. I have watched many of your videos over the past month and am amazed at how much weight I have lost using your techniques on fasting. I weighed 222 lbs a month ago and lost close to 22 pounds in three weeks. Thanks so much for all the advice and a program to follow to get healthy again.

[@mjohnson2177]

Thank you Dr. Berg your information has helped me tremendously. I’m 30 pounds down! I will definitely incorporate some of these strategies into my weight loss journey.

[@angiealmanza9976]

I've done a ketogenic diet. And you will gain the weight back on. Be careful he said lose weight quick witch dose not guarantee long term.

[@CarlaB1B2]

Congratulations

[@AdamNhs]

Angie Almanza I do IF/Keto and this is complete bs. Lost 25KG and kept the weight off. If you use his tips (IF/keto lifestyle, adding exercise) and don’t eat like a pig you’ll keep most of the weight off.

[@wifeyb.9779]

I used to eat 1 meal a day all my life then I got pregnant weight didnt come off so I went to see a nutritionist instead of loosing I gained the had me eating 6 meals as day gains 20 lbs went back tob1 meal a day my set weight was 200 for years a dr told me eating 1 meal a day was why I'm not loosing nope was the foods . I now have went back to fasting like I did as As teen I used to naturally not be hungry for days. Now my set weight is about 165. I do 72 hrs fast. Now in able to do extended fast I started all this by listening to you videos. My highest weight was 260. I will neve look back

[@j.a.sisson6466]

Wow-- the visual on what 75 gm of fat looks like was really eye opening!! Thanks for sharing this! I learned a lot!

[@cathyscott6047]

Extremely grateful for you. I've just recently started implementing I.R., fasting, eating better & exercise after being very sick for 28 years. More to come...but THANK YOU!!!

[@JennyOSunshine]

“If you’re hungry, you still have an insulin problem”. OMG 😮 That would be me. Now I know why. Hmmmmm all the more important to do this. Wowzers after seeing your food examples I can see I’ve been eating way too much. I’ve got a LOT to lose. *sigh* I had given up but I’m starting again today. BTW, I guided my 16 year old son that was 275 last October, and to date he has lost 60 lbs. so proud of him. Now if I can just do it for me now! Thank you.

[@sandymoonstone855]

12:03 " doing the beef "

[@nancy9478]

I saw another doc on yt and he said it can take 18 to 24 months to fix insulin resistance. It took a year to add another 10 lbs and nearly a year on keto to take it off. Like you, I am always hungry. But learning that some of us need more time to heal our systems, I will keep at it, we both need to.❤. Higher sugars are not gonna be my downfall. Congrats to your son! Mine has celiac and he likes eating keto, he lost his extra lbs and his doc will be very pleased.

[@nancy9478]

@49jubilee thank you! That is something I will try, makes perfect sense, at this point I am so sick of being hungry an hour later when I have eaten enough.

[@kylarahim]

I lost 10kg in 17 days following these rules!! Thank you, Dr Berg!

[@estorilblu]

wow!! Congratulations

[@wata315]

Wow. Iwant to start ASAP

[@DD-qg2dd]

Cepat banget

[@mohitrajkumarvashisth1542]

Are you serious ? Can you explain your diet, timing and fasting please 🙏

[@flowerchild3686]

I was 145 lbs 5'8" since high school. I gained weight with each child. I went to 165 after baby #1, 185 after baby #2 and 200 after baby #3. I had a total hysterectomy 5 years ago, transitioned to an office job, and now I'm up to 230!!! I'm going to try this diet and see if it works.

[@bearbear4030]

It does! Trust the process! You’ll lose inches before you lose pounds., then you’ll lose pounds and no inches. Then you’ll plateaus will come. Don’t get discouraged. Dump the carbs! He’s right. Watch Dr. Fung! He’s the Authority on this diet and intermittent fasting! Dr. Ekberg is also amazing?

[@bearbear4030]

@Super Genius this works! Good job 👏

[@malcolmn.5222]

Stay the course I hope you found the health

[@marianburns9323]

My brother Col, shared Dr Eric Berg’s - No sugar video with me. It is saving my life. Had wake up call blood tests on August 10th 2023. Omg! Been doing no sugar, no ‘bad’ carbs and intermittent fasting since Aug 14th. A- mazing. Lost 9 kilos (19 pounds) I’m so happy and life has changed for the better. Thank you Eric ! You are such a big help. I watch a video every morning while putting my make up on 😂😂😂. You’re fabulous and I appreciate your expertise. WOOOHOOOO. on a mission!!! Marian from New Zealand.

[@debbierubble2434]

It’s 4:32am and yes I did enjoy this. I need to be asleep but I needed to watch this. Thank you 🙏🏽

[@christopherjeffries3669]

4:32 🤔 if u know u know

[@pamelita4410]

You’re the best! I work out so much and stopped loosing weight but I see more muscle. I’m doing the fasting already but now will do the longer term and reduce my carbs. Going to share this w my mom

[@bluepurple7385]

Your video about the cold shower showed up on my feed yesterday. I tired it and was able to sleep and feel better. As a result, I decided to subscribe. I love the explanation and the break down in your videos. I am definitely going to implement this. I have 110lbs to go. Wish me luck!! Thank you 😊

[@evolvinglove7786]

Good luck 👍

[@PaperToPetals]

Thank you for this blog, it's just what I needed! I've reached a platue in my weight loss and needed this information to help me loose the next 15 to 20 lbs. I started at 179 lbs, I'm only 5' 1" with a medium frame. I call it the eating sensibly program. I'm down to 140 lbs. I did it slowly but now I'm not walking as much as I had been. Being a 24/7 care giver for my MIL doesn't leave much room for myself. As you can imagine the stress level is way up there. So my new year's resolution is to cut the stress out, walk more and go back to this Keto plan. I'll keep you posted. I have your Nutritional Yeast, need to pick up your Electrolytes.

[@ebbachannel8416]

I started with the intermittent fasting for 4 days and did 7 days fasting, drinking water only and one cup of coffee every evening,walking for 1h30 to 2 hrs every day, I lost 21 pounds in two weeks,I am feeling great 👍😀

[@esseamegan9992]

It's a bit extreme to me.

[@gerrylk9]

Getting ready to go on vacation ? Beach body

[@lisamilley9913]

@@esseamegan9992 it wasn't your diet. Let's be supportive.

[@LittleMissPeppi]

Way to go!!! 😄👏👏👏

[@PeterAcrat]

@@lisamilley9913 IMO, he's not critical _at_ Ebba for how she approached her own fast, he's just suggesting that he would need to change it up a bit to make it work for him going _forward_ . Let's just let the world be itself, cut the carbs and shed!

[@nunyabizness4892]

I love how I learned in the Bible years ago how good fasting is for the body. Now to listen to the scientific breakdown, it's just so awesome.

[@busywomenmomprojectfitness7976]

Same like what Muslim always do 30 days fasting every full month in a year

[@meorme6603]

True, it’s great for cleansing the organs in the body. We got use to eating 2-3 meals a day. Back in the days people would go for a few days with out food. They lived longer than avg age these days.

[@VanillaEarth744]

Follow The Catholic Church which is the true Church founded by OUR LORD ☝️🙏✝️😇 God Bless EVERYONE reading this and there loved ones too

[@tiltawhorled]

Numbers 11 is perfect for this!

[@Julie-kb3mo]

😊 God says that fasting is always to be accompanied with praying. Seeking Him and His Truths during the fast is what sustains and brings the fulfillment.

[@BG-fg4wp]

I enjoyed this webinar very much. I am 67 and ready to lose this stubborn weight. I started today. Thank you 🙏🏽

[@PortCanon]

B G, Hi. After 2 months, how are you doing? I started 2 months ago, but only found Dr. Berg’s video recently.

[@BG-fg4wp]

Hey pc I’m doing ok not losing as fast as I expected but I have lost a little. I am not doing Keto 100% but getting there. I also started going to the gym. I hope to lose 10 pounds by end of year. The only problem is I don’t have a metabolism anymore if I don’t go to the gym nothing happens I also started intermitting fasting that also helped a little. Best of luck to you.

[@kayjohn3986]

Hope you’re still going! 💕

[@calmheart1782]

Hope you’re doing well!

[@fayejordan175]

B G how are you doing?

[@amanpreetkaurgrewal2142]

Hi Dr Berg i started to follow you on quit sugar for 2 week and intermitent fasting. I was 78 kg. In 2 months i lost 7kg because of you. I thank you alot.

[@ninmaxwell3848]

BRILLIANT! Gotta admit I think Dr. Berg is my KZbin crush!

[@Hannah2265]

You're too cute...love Dr Berg and his beautiful wife!!

[@method0123]

"So you dont look like a crackhead" -Dr Berg 2019 My absolute favorite Doctor of all time! 🤣🤣🤣

[@jellysmeme4923]

I laughed so hard at that

[@divinediva_]

I wasn't ready! 😂😂😂😂

[@bbjudyfit]

As soon as I heard that I liked the video and rushed to the comment section 🤣

[@قناتك-ق4ح]

🤭😂😂😂

[@MiekaFastingWeightLoss]

So down to earth 😂

[@Tangible_D]

This vid has been posted the same day my nephew is quizzing me constantly about keto. Sending him this link saved me a lot of typing :)

[@chefvenom]

I'm a cook by trade and this is the hardest journey that I'm about to venture on. Congrats to all who are hitting their goals and all who are the road to them.

[@donnagrimwood8244]

I love your videos.i have fibro and have put a lot of weight on over the years .im pill-free these days I've recently moved to 1 meal a day .this has really helped.

[@bryshadify]

25 pounds lost over six weeks...some parts of this I’m better at than others, but this surely works.

[@a.s.9416]

Did you exercise also?

[@guadalupeceballos8176]

Wow ! What was the hardest thing for you to overcome ? What habit ?

[@ludwigvonn9889]

Soon you will start feeling bad, i guarantee it. Its not healthy and not normal. People need balanced diets, not extreme diets. I lost a lot of weight with keto and then problems started, heart problems, high blood pressure, anxiety... and so on. Talk to your doctor if youre doing keto! Our bodies need carbs, just like proteins and fat. Devoiding your body of one of those will create imbalance 100%, sooner or later. I dont hate keto now but it should be done under serious supervision.

[@30mattdavies]

@@ludwigvonn9889 incorrect on every front. You clearly have no understanding of biology

[@guadalupeceballos8176]

@@ludwigvonn9889 interesting way trying to convince people 😉 “I lost a lot of weight with keto” 😆

[@wendewithane4830]

Thank you for sharing your knowledge! I am working on shrinking a fibroid tumor and started diet change in January, and I’ve lost 42lbs! Estrogen hides in fat so it has to go! 30 more pounds to go but I’m already feeling better ❤️

[@robinr.9007]

🌷 Thank you so much… I’m 71 years old, about 70 pounds overweight… (I take no pharmacy just supplements) I have been way too sedentary… & too much junk food. (was told I have systemic inflammation) That has been changing…. No more junk food… starting to move more… but I hit a plateau with intermittent fasting 😟 I will download your expensive program lol … I will do your program. I’ll try it for one week first… even with all the beautiful tomatoes I have in my garden! 😳 Again, thank you and my very best to you and yours. 🥰 Robin R.

[@kittyl7333]

Dr. Berg, you are awesome. When I went to university and graduated in my early 20s, I studied pre‐med, microbiology and biochemistry. I wanted to go into nursing school. Put given my circumstances I had to work, and my stress and graduated weight gain led me to your videos. I not only love your content, but your personality and way of thinking. There is no doubt that you love business and there is nothing wrong with selling. Everyone is doing it, but I love the fact that you use your experience as a doctor, and spent a lot of time educating the public with what you studied in theory and practiced as a medical professional. And you're so clever in your marketing strategies, as well your sales are well deserved with your hard work in posting videos that really help people. 👏 👏 👏 you are a smart, good business man and great educator.

[@glorianyamuzuwe7952]

Thanks Dr Berg I started Keto in January 2020 and I lost 13 Kgs by end of March 2020. I am still on keto and have maintained my weight.

[@jeannedelaforet6441]

Thank you, Dr. Berg. I just woke up from a nap in the middle of the day. I did not sleep well and haven't been since I started eating sugar and other unhealthy carbs 2 months ago. Migraines have returned. Missing work. I am desperate to regain my health; but, too sick and tired to restart keto by myself. Your video started a little spark for me. I'm going to commit to using all of your tips and I promise to comment in a week or two. I am female, insulin resistant, 50's, stress belly, inflammation, bad edema with red dots on both lower legs, numb feet and toes... I've been going down the tubes for several years and trying to fight it the wrong way(s). You just threw a life preserver to me and I caught it. I'll be hanging on.

[@rcvids1049]

Lisa Villone when your down in thoes Times do a prolongued fast

[@Embodied.bliss.somatics]

Hi Lisa sending you lots of good energy! Look up dry fasting too, it apparently helps repair cells 3x faster. But only do it under the right guidance all the best !

[@sharg1778]

It's been 5months since this comment but I hope you are doing better. I agree with prolonged fasting. I plan on doing one to help with my endocrine system. my body needs a break from all these bad foods we put in our system.

[@danielgamache3149]

I've lost 50 lb in the last 2 months and I hope to lose 60 more by the time Halloween rolls around. THANK YOU!

[@edelineestivenne]

How did you do it?

[@danielgamache3149]

@@edelineestivenne one meal a day and six miles per day walking and lots of water.

[@thatchicktoy]

@@danielgamache3149 what did your one meal typically look like?

[@danielgamache3149]

@@thatchicktoy typically it was a small bowl of salad. Lately I have added a coffee mug full of chili to it. Trying to get a little more protein.

[@MaryaKhan444]

Wow!

[@sissypat6449]

I AGREE WITH YOU , IT'S VERY DIFFICULT TO FIND A DOCTOR THAT BELIEVES "FOOD IS MEDICINE "

[@aashisharma5662]

This is what ayurveda all about

[@jovialjuju4921]

THE AMAZING DR.BERG!!!! THANKS FOR ALL YOUR HARD WORKS, EVERYDAY YOU HAVE 1-2VIDEOS WHICH KEEP US INLINE WITH OUR HEALTH. THANK YOU SO MUCH💜💜

[@paulynkimathi4073]

Started September 2020 lost 10kg. The only thing am struggling with is sleep and exercise. Last week i downloaded some of ur video, they play in the background as i try to sleep, if i hear insulin i literally cuddle tight and sleep🤣🤣. Thank you doc, your amazing😘

[@merdgecollection3043]

This made me laugh soo hard...girl you got this !!! No insulin

[@loba03]

Good technique, I might copy it. To force me to go to sleep too. Lol 😂

[@louisemartin4327]

Try getting half hour of bright sunshine or even really bright overhead lights FIRST thing in the morning. (Lots of science on this) And then ONLY soft lighting in the evenings. Helps sleep enormously. Not enough sleep makes it hard to lose weight. And drink your water. You can focus on exercise down the track. Just stuff I’ve learned lately, good luck🥰!

[@walksofasmr]

Thank you Dr. Berg. I’ve lost about 20lbs in roughly 2 months and a half using your keto videos. Truly Life changing 🙏🙏