Рет қаралды 1,309
One of the best time-saving keto breakfasts or dinner of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Made with just 4 main ingredients: Egg, Bacon, Sausage, & Cheese! Sounds yummy to me! Not only are these low carb, they're packed with tons of protein and healthy fats! Follow these quick and easy ingredients below to create the most delicious cheesy egg muffins.
Recipe for 12 regular size muffins:
Preheat oven 350 degrees
10 large chicken eggs
1 cup of shredded cheese (also additional 3/4 cup of cheese for top of muffins)
1 cup of cooked crumbled sausage
3 strips of cooked bacon cut in pieces
Optional:
Fresh ground pepper
Himalayan salt
Start by cracking all 10 eggs in bowl. Beat eggs till whole yokes are broke apart and mixed well. Put cheese, sausage, bacon, salt, and pepper in mixing bowl with eggs. Mix well together. Fill muffins tins almost to the top. Top dress with your favorite cheese on top of egg mixture in muffin pan. Once oven is at 350 these will bake 20-25 minutes. Over cooking will cause your muffin to more spongy and dry tasting. I recommend checking at 20 minutes. In this video mine took 21 minutes and they were perfect!
Let cool for a few minutes and enjoy!!
Try my other Delicious Keto Recipes:
*Sauteed Cabbage | Quick, Easy, Healthy Recipe - Keto Delicious
• Sauteed Cabbage | Quic...
*Keto Cheese Crisps Incredibly Delicious and Easy! Cheese Chips Low Carb Snacks
• Keto Cheese Crisps Inc...
*Easy Cheesy Baked Cauliflower Steaks - Low Carb and Delicious
• Easy Cheesy Baked Caul...
*Easy Keto Peanut Butter Fat Bombs
• Easy Keto Peanut Butte...
*Easy Quick Low Carb Baked Broccoli
• Easy Quick Low Carb Ba...