Keto English Muffins!

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[@ValB213_P]

I’ve made traditional English muffins. They are a batter vs dough. Also they as someone said already, yeast and baking powder. They are cooked on cornmeal so not to stick to cast iron. Also they are very moist inside and you toast them almost to give the final touch to cooking. Plus you fork split them to give them then they nooks and crannies. If it is a batter and softer inside your fork splitting cause all the nooks and crannies that cradles all the butter. So when you bite into it the very top is crunchy from toasting, then chewy in the center and a crunchy outside. It’s this lovely mixture of textures. I use to make them yrs ago all the time and they’re fun yet tricky to make. But so worth the effort once you get that right texture and flavor.

[@marthajean50]

Eggs Benedict, Eggs Benedict, Eggs Benedict. If you've never had an English muffin, Eggs Benedict is the shining star of their existence!

[@juliel6254]

@marthajean50 Eggs Benedict was the first thing to pop in my mind too! : )

[@marthajean50]

@@juliel6254 Right? And it will be so keto-friendly on one of these yummy-looking muffffiiinnnsss!🥚🥰

[@Thurge]

​@@marthajean50 a girlfriend of mine made me eggs Benedict with lobster and bacon on a keto English muffin made with almond flour. It was amazing! I imagine this recipe would have elevated that meal...

[@marthajean50]

@@Thurge But she got away??? That sounds incredible! 😊

[@GregEkrem]

Yes, yes, yes!!

[@awjay9670]

You'll get bigger bubbles if you add baking powder too, traditional recipe uses both that and yeast

[@Grejam53]

Question: What would you recommend for the baking soda amount with this recipe?

[@awjay9670]

Most recipes I've seen use the same amount of baking powder as yeast

[@barbkolb1154]

English muffins are to be toasted in the toaster after they are fried and cooled! Makes inside crunchy. For egg sandwiches probably not toasted. Used for eggs Benedict. I love them toasted with butter and peanut butter ☺️ will make these 👍👍❤️

[@mrsgallo4455]

THANK YOU SOOOOOOO MUCH! GOD has blessed me abundantly through finding your channel! I am down 16 lbs! Thank you so much for all of your hard work!!

[@MsGodsown1]

Victoria try toasting them next time. It's the only way to eat them.👍 They look a little dense, maybe more of a rise??

[@identityrefused486]

My mom always made us mini pizzas on the open one side of the English muffin. I like them toasted if using for any jam or sandwich meat

[@angelafore8800]

To answer your question about egg size...yes a new layer will lay a smaller egg as they they get the kinks worked out of their laying process.

[@jcgetz84]

Yep! Mine lay small then get bigger. I do have a girl who lays medium eggs always due to her breed.

[@judyduran2306]

Your taste tester is so cute! ❤️🥰❤️

[@karenn993]

English muffins are generally split with a fork to preserve the nooks and crannies so you might try that and see if the texture is better. Also they're better if toasted. It's cornmeal that's used on the outside of English muffins.

[@sherrymorgan74]

What does " split with a fork " mean?

[@mommyfindingfit]

​@sherrymorgan74 instead of slicing with a knife, you insert the prongs of your fork through the muffin to "cut" it so you can pull it apart. Idk if I'm making any sense 😂 I can see in my head what I'm trying to explain, but it's hard to articulate it.

[@sherrymorgan74]

@mommyfindingfit O OK lol..yes that makes sense lol. Thank you! I will try that when I make them.

[@karenn993]

@@sherrymorgan74 You insert the tines of a fork through the side and go all the way around until you can separate the halves.

[@rachaelbarr3735]

I think a little coconut flour and/or psyllium husk powder to get that granular feel of the cornmeal. I have used coconut flour on a fathead pizza dough peel. I would also fork split and toast it! :)

[@paulaoyedele2081]

I made a pizza for my hubby using your 2.0 flour in a fathead dough in place of almond flour (yours already has AF). I was so surprised about the texture of the crust (which I prebaked for 15-20 minutes). It reminded me of a version of pie crust or the unsweet crust in date squares.... The texture was perfect not crumbly. I have been thinking about how this can be applied in various foods.

[@sunshinedeb]

Victoria, you are a genius, I love you! Just a couple days ago I was saying to myself I wish somebody would come out with a keto recipe for English muffins. I would love to have an English muffin egg sandwich in the morning and here you are a couple days later with your video you must’ve got those brain waves I was sending you…lol 🙏🏻✌🏻💕 THANK YOU FOR SHARING ALL YOUR WONDERFUL RECIPES!!

[@dawnhiggs6430]

Sausage egg and cheese is the best x

[@identityrefused486]

I'm bet if you put some frozen shredded butter in there you could get some big holes like in regular English muffins. Indigo Nili does this with her egg white bread.... Maybe....

[@carolbatchelor5855]

That sounds like a great idea.

[@maghurt]

Great idea!

[@sandra.phillips]

That sounds like a great idea! They are typically made with a lot of butter. I actually went on Ebay and got an old Salad Shooter so that I could shred butter like Nili does. I've been in the mood for English muffins... so this is great timing!

[@mommyfindingfit]

One of my favorite ways to eat English muffins is to make them into Monte Cristo sandwiches. I do ham, provolone cheese, and some type of jelly. Then you toast it to get the cheese melty. They're so good!

[@bgzwlz5119]

You have an advantage over every other keto KZbinr, you have the cutest taste tester.

[@101runaways]

Like a healthy Egg Mc Muffin!

[@davidzorn7902]

My Grandma made “pizzas” with shredded cheese, mayo, sliced olives, and chili powder. Broiled. Delicious.

[@KetoCookbooksCorner]

*They make the perfect base for eggs Benedict, breakfast sandwiches, or simply enjoyed with a pat of butter.*

[@Irish_Lass2024]

When I used to eat regular English muffins I always cut them in half and toasted them, put butter on them, and ate them that way. So good!

[@AccioPadfoot12]

I looked it up and the coating for traditional English muffins is 'farina', a grain that has 24 net grams per CUP. It might be okay to mix a little of that in with the bamboo fiber and butter powder for a traditional feel. I'm not a particular fan of English muffins, but your video has me wanting to make them and have a taste - Thank you!

[@lawriewilliams639]

Can use English muffins as a substitute for bagels and prepare like bagels & Lox. Smear with cream cheese and top with paper thin sliced Smoked salmon, capers, red onion slivers …sooooo good!

[@vickispiers5813]

Any kind of sandwich, toasted and topped with sausage cream gravy , creamed turkey or chicken And don't forget the famous eggs benedict. YUM!

[@Cosifantutte227]

Eat with butter and orange marmalade. Or butter and any preserves or jams. English muffins pizzas are great! Fresh tomato, garlic salt, few leaves fresh basil and mozzarella or Swiss cheese. Of course, eggs Benedict is classic and delicious!!

[@missy60253]

Thank you so much for this recipe and all the others. I finally had to donate!!

[@Christie_B_keto]

Wow! They look amazing!

[@dianeproffitt837]

Yes, if they're large type hens, the new layers do lay smaller eggs early on egg size will increase ... may your eggs increase in to size soon.

[@annerohrbacker6097]

Amazing! Blessings to you and your family this Easter! 😃

[@sherriemoukyed8676]

I hope you and your family have a blessed Easter . Thank you for all the hard work you put into your videos.❤️🙏

[@juliel6254]

English muffins are very versatile in my book. Love eggs benedict, love egg and cheese sandwiches, and I love them toasted with butter! You are only limited by your imagination!

[@tranquilitytravels2994]

Thanks so much for your channel and recipe development. Your 2.0 bamboo fiber flour is a marvel.

[@carolynmiller8668]

Thank you sooo much for this, Victoria! I have been searching for a keto english muffin recipe that was not a 90 second microwaved version but cooked the traditional way. I'm going to make these in the morning.

[@gailouellette9102]

Thank you! I have missed English muffins more than any other bread product. I like to split them, toast them and then the sky is the limit. Sandwiches, egg mcmuffins, eggs benedict or just slathered with jelly or peanut butter. Great also to dip in soups...but for me they always have to be toasted.

[@lisaroma8743]

Victoria you are such a blessing! Will definitely try this! Will you be doing a pizza recipe using your new flour? I love the bread it makes and so look forward to a pizza recipe! God bless you and your family!

[@merrysunshine67]

I eat them all of the above, and oh! How i have missed them on keto. Thank you so much Victoria!

[@maureensmith4993]

In Australia we buy these in a bread packet, then toast them and split them to have savoury filling or sweet filling. So , I will lightly cook them, freeze them and then toast them. It’s a great recipe for me to try as I miss them. Love your flour as I can have bread on keto.

[@KarenEstes1295]

This looks good. I think I will try cooking some in a silicone bagel mold in the airfryer.

[@Cattiva]

Let us know!

[@sissysimpson792]

Making them Sunday thanks

[@carolynharlan120]

You read my mind - I have been hungry for Eggs Benedict - and thought I might have to go with chaffels for the base - now I won't have to! Happy Easter.

[@zeldafranklin5105]

I have missed English muffins and I am eager to try these. I love making English muffin breakfast sandwiches.

[@naturalexplorer]

Cute .🌹I eat English muffins with butter and a jam. They are a convenient snack. Have not had one for a long time though. Your keto version is a way for me to introduce them back into my diet 😊

[@EK--ry3lr]

Cream cheese. Breakfast sandwiches, egg, cheese, bacon/sausage. Mini pizzas. Peanut butter.

[@PyrealRabbit]

I want to try these. I think I'll try these tweaks: Allulose would help keep it moister, and baking powder would help with opening the crumb. I love experimenting.

[@lunavanbutterfly1594]

Bless you, you just described an English Muffin. They look just like them too except they generally have more nooks and crannies on the inside; the fact that these don't only mean I won't have as much butter to drown in..🤣 The other great thing to do with them is to make Eggs Benedict with eggs (Captain Obvious here), Canadian Bacon and Hollondaise sauce. My husband's gonna love that. I'll have to watch him eat the egg though, boo. BTW I've been trying to make VKF without the Egg White because I'm incredibly allergic and have found that Collagen powder weighs the same with the same amount of protein. So far I've only made the pizza recipe with it for a family pizza party and my pizza came out just as well as everyone else's as far as I could tell. It mixed the same and cooked up the same. I've got my fingers crossed for all the other egg free recipes or recipes I can switch out just one egg. Thanks for all you do. You are such an inspiration.

[@polly6783]

Wow, what a great idea about the collagen powder!!! Thanks for sharing! Genius! ❤

[@CinematicD]

Thank you!! Please make french croissants🙏

[@ThomasGeist]

You should never say never, but I am afraid that won't work with the Keto flour. 😔

[@janenestmj]

Usually English muffins have lots of holes (kernels) and the outside some use corn meal. Still looks good.

[@lauriemclaughlin6589]

If you use a fork to split them it creates the nooks and crannies ❤

[@ChrisRedshaw]

​@@lauriemclaughlin6589​it's actually a very slow fermentation that creates the nooks and crannies (12-18 hours). You can fork split these and won't have the typical nooks and crannies.

[@lauriemclaughlin6589]

@@ChrisRedshaw I've made them with yeast and baking powder before and had nooks and crannies in both. I'm also gluten free, so no gluten in them to help create the holes.

[@floresbf328]

Love it!! Can I use Buttermilk powder instead of the butter powder? Thanks!!❤

[@user-sz1dq9bu7z]

Hello Victoria, thank you for sharing your recipes with all of us! Can you make keto rye bread for us? I have such a craving and hoped that you could share that recipe with all of us!

[@jmitchell3]

Looks great I’ll have to try it! Wonder if there’s a recipe with your flour to make pasta?!?

[@christopherleodaniels7203]

A few minutes under the broiler or in a toaster then… Peanut butter toast, open-faced tuna melt, just butter. I usually treat mine, more or less, like I would a bagel.

[@HopefulFox-ms5pq]

I think most people toast their English Muffins before making a sandwich, or placing jelly. (Maybe you did toast the EMs and I missed it.) Great recipe can't wait to make my own English muffins. 😀

[@kristinarose111]

I’m simple and just love an egg sandwich or just butter… but there’s a famous burger in New York that uses an English muffin as the bun!

[@angiebecker2078]

They are great toasted with jelly. Egg, cheese, and either bacon or sausage muffin

[@ShariR-NevadaPuP]

I was about to make some dream biscuits but decided to make these instead. Well, it is not a traditional english muffin but in my opinion these are a great replacement. Sort of a cross between a biscuit and muffin. I didn't have butter powder so I used buttermilk powder. It worked great 👍I only made a half batch and should of cut the egg in half as the batter was a little too wet. I just added some extra VKK flour to make a handleable dough. It didn't appear to hurt a thing. I ate a half of one with just butter then I toasted another one and ate those with jam and butter. Very tasty 😋 Tomorrow for breakfast I am gonna make an egg mcmuffin. Pretty sure it will be so good 🙂

[@janielucy3020]

Victoria, Will you share the macros for these. I have to keep a count of the carbs in foods for my husband. absolutely love your videos.

[@MarcyStuart]

You are making me so hungry for English muffins! Your little one looks like she has no problem with them.

[@christkratos]

So excited to try this! The thinner ones are more like the English muffins I used to buy...look just like them. I like to toast mine and put butter and extra crunchy peanut butter on them. 😋

[@sandra.phillips]

I put the peanut butter on them while they are warm and it oozes into the nooks and crannies...

[@christkratos]

@@sandra.phillips Melty, ooey, gooey goodness!😋

[@lisamfrancis001]

Toast the halves and slather them with cream cheese. YUMMMM!!!

[@missy60253]

Thanks!

[@victoriasketokitchen]

Thank you so much friend!

[@marshabaker6153]

Yea, you used them like most people do. Egg "McMuffin", or jelly. Just like most biscuits are used. Oh yes, I see the eggs benedict below--they're awesome for that!

[@allisonlorene5056]

English muffins are best toasted. They are very good with cream cheese

[@Cindy75K]

Your hens WILL lay bigger eggs as they mature. Mine started off small, sometimes you get a giant egg (2 yolks) sometimes you get a tiny egg the size of a quail egg. She is not old enough, give them time.

[@orlandonoa]

That looks delicious ! Would love to see you make a fluffy keto burger bun. All the one I've tried taste like cardboard.

[@dillydanny-o8807]

My hens all increased their egg size a bit after a week or two of laying.

[@hartmanartsource]

If you want to outside to be less tough, put a small container of water in the pan while cooking covered.

[@ironduck2000]

Home run on this recipe! Love it! Thank you so much for sharing your yummy creations! Appreciated very much. My husband likes the recipe too and he isn't doing keto!

[@rancancookcanoy9768]

You may have already answered this question, but can you use the Einkorn flour in this recipe?? Look forward to making these. Thank you.

[@qua7771]

I make little microwave pizza's out of them. They are really good.

[@carterbellwebster]

Yum! Toasted with cream cheese, like a bagel!

[@sandra.phillips]

And some smoked salmon with it... yum!

[@toddshook1765]

Eggs Benedict, breakfast sausage Sammy, biscuits and keto gravy, chicken pot pie topper..

[@lisaparrington6039]

When the hens start laying the eggs are a bit smaller. Yes they will get bigger.

[@bellestorm4651]

I know you tire of answering the same questions over and over and over, but i purchased some Konsyl Daily Psyllium Fiber. According to the ingredients list, it is simply powdered Psyllium husks. I'm so eager to try these as English muffins are my absolute favorite. I'm thinking since you grind your husks with a coffee grinder, it might possibly come out with more of a coarse texture and do you think i could swap these? I have all the ingredients you use waiting on Amazon to be purchased to see if i should use what i've got. Thank you so much for your time and i hope you enjoy your Easter weekend! Hugs from Indiana! 🐇🐰🐇🐰🐇🐰🐇🐰

[@fluidartbymemememay5064]

I toast mine and either butter it, use peanut butter, jelly or mashed avocado on top. I love English muffins. Thank you.

[@tamimiddleton472]

Our hen’s eggs are so big! I have found I have to adjust recipes due to their size!

[@ernajuliannaprimo9745]

burgers are good in diners in ny they do open english burger too

[@angelaromero3466]

Which of your flours did you use for this recipe? Please would like to make it

[@paulcurtis5496]

your cast iron matching pans!!! what are they??? Please do link!

[@maghurt]

When are you doing a cookbook, ladybird?

[@ingridmilliebobby-brown7653]

Have you tried dropping the batter into a well-oiled pan and frying them into shape? That may improve the taste and texture of the English muffins.

[@NomadicLiving]

Usually they get hlaved, toasted after being cooked.

[@allisonlorene5056]

Usually if they're not toasted the texture is grainy

[@anibelleirizarry8184]

Would like to see a video of croissants.

[@LadyCatFelineTheSeventh]

Lol, I always have eaten them as a biscuit or a bun for an egg sandwich. But when you said you didn't know what to do with it, I suddenly thought, what is the correct way to eat them. I don't know either 🙂 Guess it doesn't matter!

[@dillydanny-o8807]

Is it insulin powder or inulin fiber? If I use instant yeast is that ingredient still needed since it doesn’t need to be proofed?

[@rhondaking4234]

Eggs Benedict, yum!

[@chrismaryhodges9103]

Victoria, have you made bagels that are chewy on the outside & tender inside? Recipe Please - I LOVE BAGELS

[@valerieeclectica647]

Sausage, egg and cheese with mustard.

[@janiceholden9199]

Have you had s go at trying to make English crumpets? I adore crumpets..... I'm English mydelf but cant have them on keto So ... I was just wondering if you'd fancy tackling those at some stage.

[@TheMaryConway]

I think you’ll like them better if you toast them ❤

[@lovesJesus448]

Wow they look like the real thing...can't wait to try it❤praise the Lord Jesus ❤

[@Bob-More-Than-Enough-WC]

Is the Keto Milk cold, or is it warmed for the yeast?

[@brandyglover3010]

Can you cook them in an air fryer instead of the stove?

[@patriciamcarthur1726]

This is where I’ll do the keto cheat and coat them with a bit of cornmeal.

[@ThomasGeist]

It's such a small amount, it's probably not even a cheat. And that way you don't have to get a crazy ingredient like butter powder. I will do it with cornmeal.

[@bridgetbroad9850]

I need crumpets

[@beverlyodom-jackson2329]

Can you make pie crust with Victoria’s flour

[@ernajuliannaprimo9745]

Can I use coconut milk

[@deedeeseecee9294]

I just read the other day that english muffins were actually invented in the USA.

[@agr8h2o]

👍👍

[@lynnehallier8859]

Her eggs will definitely get larger! She’s a newbie at this.😊

[@francesherman9083]

They do, as Chickens get older their eggs get bigger.