2-MINUTE KETO ENGLISH MUFFIN: Soft On The Inside, Crusty On The Outside!

[@oldgiapetto]

Since going low-carb my favorite breakfast tool, the "Egg McMuffin" maker has sat, sadly and ignored on the top shelf of the cabinet. Well, sad no more, today I made an "Egg McMuffin" that would rival anything available in the land of Golden Arches. It was amazing and wonderful. What a treat!!! Thank you, Thank you, Thank you, for this delightful recipe!!

[@WholesomeYum]

You're very welcome! Agree, breakfast sandwiches are one of my favorite things to make with this :)

[@SusieRascal]

This was the very first keto recipe I tried, and it's still GREAT!

[@WholesomeYum]

Aww, thank you!!

[@christinepizzi6197]

Very good. I made it second time in a 6 x 4 oval white cornish dish. It was perfect to smother cream chipped beef over! Thank you for the recipe.

[@WholesomeYum]

Yum, sounds like a delicious way to serve it!

[@jenu6508]

I just made This and loved it!! After toasting I added butter and sugar free jam to one side and the one half I added sugar free peanut butter with banana slices. Two great choices. Thank you!!

[@WholesomeYum]

Yay, so glad you loved it, Jen!

[@judelbugsrutter6727]

Oooh a muffin recipe that uses coconut flour. Looking forward to trying it. Another recipe I've made fits well into a sunbeam pie maker... cooks in about the same time as an oven but uses less electricity.

[@StevePerryisthebest]

👍👍👍, I will make them tomorrow and I really hope that they will look like yours, Maya, especially after it was in the toaster - call me stupid but I really really really do miss the toasting marks/signs (i don't know which one is correct?) on any kind of the "Keto-bread"!!! Anyway, thank you and many greetings from Germany, Ela 🤗

[@WholesomeYum]

Let me know how it goes! I love good toaster marks :)

[@sheilamore3261]

Thank you so much for mentioning how long in Oven I do not use microwaves

[@WholesomeYum]

You're very welcome Sheila! I always like to give options. :)

[@Sbannmarie]

Or make an eggs Benedict!

[@aprilsiemer]

This is the best tasting of any bread recipe I've made. Super easy & quick. Thank you so much!

[@WholesomeYum]

Thank you so much! 🤗

[@aprilsiemer]

@@WholesomeYum I also read reviews about it tasting like cornbread. I happen to live cornbread, so I added a few drops of cornbread flavoring to the mix & now can enjoy a "corn muffin" variety of this recipe.

[@WholesomeYum]

@@aprilsiemer great idea, I need to try that sometime!

[@MariusRiley]

: Any chance you've got the nutritional info for the muffin available?

[@alisabanda1938]

Copied from wholesomeyum website: “Nutrition Facts Amount per serving. Serving size in recipe notes above [1 muffin]. Calories 307 Fat 27g Protein 12g Total Carbs 8g Net Carbs 4g Fiber 4g Sugar 2g Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result?”

[@dianepeter3625]

I really like these, I've made them at least 3 times now and the only issue I had was me adding too much salt 1 time. I can actually use the toaster for these, I've had things fall apart in the toaster so I rarely use it for things like this. These on the other hand have been fine in the toaster. They do smell eggy after toasting but they don't taste it.

[@WholesomeYum]

So glad you like them, Diana! I like them best toasted, too.

[@lovetomarket]

I made these for the first time this morning and made 3 more just now. They are so good. THese are going to be a staple here.

[@WholesomeYum]

Aww, so glad you liked them!

[@sheilamore3261]

Oh wow this is so. awesome thank you so much for sharing I must try this😁💕

[@WholesomeYum]

Hope you like it!

[@cassieoz1702]

Eggs Benedict!

[@conniewendling4839]

This is really good!😊

[@WholesomeYum]

Thanks, Connie!

[@KetoCookbooksCorner]

*Yummy* 🤤

[@johngalvin6010]

My 3 inch ramekins were too small I'll have to find some bigger ones. I should have pourer some of the mixture out😮 they taste great

[@carrifoote8065]

I made it. Made a BLT. It was ok. Very light. I guess I am looking for a tougher texture. I will try using lupin flour in place of almond four and experiment.

[@Moe-Talks]

Okay I'm going to try this because I can't find low carb keto muffins anywhere in the store. Thank you.

[@alialloush9270]

Watching your recipes 😢 in the middle of my intermittent fasting very difficult 😂 and changing my way back home to the mall

[@ARCI12345]

I’m so happy I came across your channel. I can’t wait to try some of these recipes. Thank you! 🙏🏻❤️

[@denisegraves630]

Made this just now!! So easy! So good! One question: didn’t get the “nooks and crannies” so wondering what I may have done wrong? Nevertheless, DELICIOUS!

[@WholesomeYum]

I’m glad you liked it! No air pockets could be due to older baking powder or just not mixing enough.

[@chantalrollinson3785]

Do you know the net carbs for the one recipe?

[@d.a.n.3086]

My first crack at it was very good, about 10% of the muffin became incredibly hard.

[@WholesomeYum]

I'm glad you liked it! It might have been cooked a tad too long if part of it became too hard.

[@wendig3258]

This is so good!!!

[@WholesomeYum]

Thank you so much, Wendy!

[@ellielighten1997]

Hello, how long do these keep for? Can they be made in advance and used during the course of the week? Thank you

[@WholesomeYum]

Hi Ellie, Yes, they'll keep in the fridge for up to 5-7 days or in the freezer for longer.

[@mybraindiet]

Aww you are adorable

[@leticiavargas1942]

Do you know around how many calories has the recipe??

[@WholesomeYum]

Hi Leticia, Full macros are on the recipe card here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/

[@jazheath6158]

I need to go buy Almond flour b4 I can make them Will let you know soon. 😋

[@WholesomeYum]

Awesome, can’t wait to hear what you think! You can get the almond flour here: www.wholesomeyumfoods.com/shop/flours/almond-flour/

[@BobfmBali]

So where do I find the macro nutrients in a serving please?

[@WholesomeYum]

The macros are in the post here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/

[@pbpb5707]

J

[@lightningbug276]

Hi! How many carbs are in the muffin?

[@WholesomeYum]

4g net carbs. The full macros are in the post here: www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/

[@joannehowarth7385]

To dense and dry

[@avacarrera]

Then you added too much of something. It’s delicious! Especially when you add butter!

[@wallyhack5476]

😋😋😋😋😋

[@WholesomeYum]

❤️❤️❤️

[@carolbowen1693]

yes but where's the crunch?

[@WholesomeYum]

It does get crunchy on the outside when toasted :)

[@carolbowen1693]

@@WholesomeYum We'll make in the A.M and let you know :)

[@WholesomeYum]

@@carolbowen1693 Hope you'll like it! :)

[@carolbowen1693]

@@WholesomeYum While I realize everyone's palate varies-this was not to my liking-it tasted more like cornbread than an english muffin and I got to thinking maybe if it had yeast in it, it might taste better? It was way too crumbly even after toasting :(

[@wandaberry998]

@@carolbowen1693 I think I will try some yeast. How much yeast do you think it would take for that small muffin?? Everything I try with almond/coconut flour never gets crunchy and Falls apart

[@sylviafoxbevan]

She mentioned ghee as an alternative to dairy, but ghee is typically made out of butter, I have made it myself years ago. She might want to consider "clarify-ing" that verbiage in the video pardon the pun.

[@WholesomeYum]

Sorry for the confusion. Ghee is not dairy free, but it’s often a good alternative for people sensitive to dairy because the milk solids are removed. YMMV though.