KETO: Foods to BEWARE of For Weight Loss [Beginners]

[@AllyMcWowie]

What foods do you have to moderate and be wary of? Let me know what I missed! :)

[@edytalapsley7382]

Hi Ally and thank you for another great video. You are one of few people who are saying how real Keto should be done.Thank you for that. My week point is heavy cream !!! I use to have in my coffee but I can drink from the pot no problem so I had to cut it out. Now I drink black coffee but I will still indulge in cream when cooking .xxx

[@nikosdiakos3547]

how about avocados..? is it ok to eat one a day or it is too much..?

[@jadez57]

Keto baked sweet treats. The no bake protein bites I make don’t affect my weight loss, even though there’s almond & coconut flours in them. And... cheese & hwc! OTHER THAN... pecorino. This is the only one that doesn’t seem to affect my weight loss. Maybe because it’s made with sheep milk? I use Silk half n half or Silk hwc. Whole dry roasted nuts...everyday. Nut butters? Not so much, even though I buy the ones that say all natural, no sugar or I make it myself? Something abt the processing of the nut. 😂

[@SarahSarah-kh5dx]

@@edytalapsley7382 yes thats what i want to know too!! Does heavy cream every morning kicks me out of keto?

[@edytalapsley7382]

@@SarahSarah-kh5dx it depends how much .If it is just a 1 Tbsp per coffee then you are fine unless you have multiply coffee in a short window,but if you drink a substantial amount then definitely you will be out of ketosis .

[@shenandoah1322]

I re-started keto on Dec. 20, and have also done some fasting, and have lost 17 lbs so far! I cannot do any keto treats, because they derail me every time.

[@AllyMcWowie]

Awesome progress! Congrats! :)

[@drmatulewicz]

Two years ago I was doing keto and I lost no weight......I couldn’t figure it out so I quit. This video just explained it all...bacon, nuts, peanut butter, butter,Lily’s chocolate....oh my gosh!

[@ketoauntie7301]

The table salt in bacon will make you retain water weight & if it has sugars & nitrates. I have found turkey bacon is better & I make my own ground turkey breakfast sausage.

[@kimmoore8357]

@@ketoauntie7301 I had to cut down on the AMOUNT of nuts that I was eat, but having a bag of pecans in the car to eat when I am running errands is way better than getting a shake or a taco!! I just can’t eat the whole bag lol

[@Michelleroy13]

I really appreciate your information. Your take on a ketogenic lifestyle makes the most sense to me.

[@robinmendelson5512]

Michelle, it’s more like her perspective than information. I like how she tells what she has done and then throws the choice to others. No diet, lifestyle is going to be an easy instantaneous fix. It is process and work. There are exchanges one needs to do for the choices we make. We want a “keto” coffee in the morning then that affects our choices later in the day. I am losing more slowly than others but I am happy, satiated, and feeling better than I have for years.

[@Michelleroy13]

@@robinmendelson5512 I agree. She's not pushy at all. The information I was referring to was the macro comparison she did between the different meats. I've heard people say to always eat the fatty meats; but that never made sense to me.

[@AllyMcWowie]

Thank you!!

[@chrystalthornton1502]

The worst misconception you can have about keto is that you should consume high (very high) fat and that calories don't count. I kept trying keto and failing because of this misinformation and after listening to you I realized the time I was most successful with weight loss was years ago when I simply ate lean meat and vegetables like you advocate. Have chucked the carbs AND excessive fat and going to give it a go for the new year with you as my guru.

[@misaamane476]

you do need high fat tho, just only eat healthy fats. when you eat fat you have energy and burn more fat because your body will use fuel when you become fat adapted.

[@trishsassy9042]

You are so real Ally. No selling out. Love that.

[@toyababy]

I'm so glad you made this video! Folks think keto is all butter & bacon! I'm a volume eater so I make cuts where I can!

[@marisajurgens3022]

Foods to be beware during weight loss on Keto: 1) High fat meats 2) Cooking fats 3) Cheese 4) Nuts and nuts butter 5) Keto special treats 6) Keto products

[@Fabianxx32]

Thank you!

[@midori4760]

@Marisa Jurgens what do you mean by “cooking fats”

[@MarydToKeto]

I have always struggled with over eating but eating high fat has actually helped me regulate my cravings. Additionally, eating higher fat and higher calories seems to have broken my weight loss at all. Probably just because I'm eating less since the fat us getting rid of my cravings 😅

[@sarahkirbach5040]

I agree. When I eat high fat & protein I’m satiated for a very long time

[@bestversion1687]

I lost over 💯 pounds in 2003 doing Atkins. But...thx so much you’re correct I’m just going to do leaner meats and not such hi fats. I was 280 and went to 131. In 9months. I like Keto but I want to keep it simple....and stay on budget. I’ll be thinner n healthier by June. Your channel is 1of the best bc it basic smart facts. Thx Again....

[@leeruleman]

My keto journey began on 12/04/2020 @ 356 pounds and my goal is 180. Today's weigh in was 319.6. Your channel is one I have been watching regularly, and it has kept me on track with some good common sense advice. It is going to be a long road, but the journey will see me healthy again. Thank you Ally.

[@Texasgirl10Growing]

How are you doing Lee? Still on keto?

[@leeruleman]

@@Texasgirl10Growing I fell off the wagon, but am back on it now...hopefully for good.

[@Texasgirl10Growing]

@@leeruleman You can do it! I’m 20 pounds away from my goal. Had my fair share of mistakes, but I keep on going. 🥰

[@lorieaton8547]

You are a doll! I feel blessed to have stumbled across your videos. I am a compulsive overeater and work a 12 step program. I am new to Keto and am finding your videos are a treasure chest of information. Thank you! Thank you for sharing your experience and hope! OMgosh...I chuckled out loud when you said, "Yeah, let me just stuff that down the gullet". lol Oh, how I relate! :)

[@conniebarajas8807]

Ally I’ve never counted calories Or weighed my foods...just eating high fat meats, cheeses etc mid protein low carb and have list over 200 lbs and reversed by type 2 Diabetes and no longer taking any medications! I started the Ketogenic diet for my insulin resistance condition and not for weight loss but ended up a Great added benefit for me!!

[@SummerHawaii582]

I have insulin resistance so hard to loose weight

[@conniebarajas8807]

Audrey I promise you...make the change to a KETOGENIC life-style and not only will you reverse your insulin resistance but Y OU WILL LOOSE THE WEIGHT!!! HAPPY JOURNEY 🤗 DON’T lOOSE FAITH IN YOURSELF... JUST TRUST THE PROCESS! 💕

[@staceduncan133]

I really enjoy all your videos and have been watching them for around 2 year. I remember weeks where you ate a very high fat diet especially the meats and cheeses you are currently talking about. You did incorporate the sweets and baked good. You are currently saying you still binge on nut butters. In my mind I think is it possible that doing all of those things was what made it sustainable. It could be that if you limited or deprived yourself of those to early. You would not have continued. I went from 230 lbs to 145. And some weeks I want nothing but protein other weeks I want high fat. I don’t eat dessert every day but if I want one I always allowed myself a Keto treat. which makes my lifestyle sustainable. And with out that no diet will work.

[@honestaf6165]

Looking fabulous in that color.

[@AllyMcWowie]

Aww! Thank you!

[@texastea5686]

Yes! Beautiful on her skin tone 😍

[@misaamane476]

there aren’t enough women in the keto/low carb/whatever we call this part of youtube lol so glad i found you!

[@Jenmusic71]

The last 20 lbs are the hardest to lose. How did you get through that hump?

[@24carrotgold8]

My niece turned me on to NSNG (no sugar, no grains) and I lost about 20 lbs right away. But when I heard about Keto, I went crazy on the butter, bacon, and cheese. I found lots of keto recipes but since I live alone, and the recipes were for multiple portions I ate them all. 🥺 Cauliflower became my favorite food made into mac'cheese or loaded mashed with butter and sour cream. Weight is coming back on. Now it's back to square 1. 🥴👍

[@emh8861]

Yup, its the cheese. You can overdue the protein if you eat too much of it.

[@ketoauntie7301]

Dairy can be evil😐

[@lisaanderson8054]

OK. You have convinced me to switch out the higher fat meats with lower fat meats. Great advice.

[@SummerHawaii582]

Higher Fiber keeps you full longer

[@pittsburgh-gal]

You pretty much covered foods to watch out for! I have to watch the heavy whipping cream...I love it so in my coffee; and poured over frozen raspberries!! One "victory" is that I have not used any type of artificial sweeteners for over a month!!🌹

[@AllyMcWowie]

Hwc and stevia to make low carb whipped cream was a big issue for me! Congrats on kicking the sweeteners!! I know it's tough!

[@pittsburgh-gal]

@@AllyMcWowie 🤗🌹 I don't miss the sweeteners so much in my coffee, I've "adjusted"🙂, but oh my, I sure miss it in tea!!😣

[@pittsburgh-gal]

@@sunkat76 hi Kate🤗 I guess I'm fortunate in that I was never a desserts/candy type of person, and never cared for sodas. I did enjoy the sweetness in coffee and tea, so that is my nemesis😄. Good luck!🤗🌹

[@sunkat76]

@@pittsburgh-gal That is definitely fortunate. As I have got older (40s) I have gone more savoury than sweet now. Well done and keep going! :-)

[@sandrabassett9923]

I was addicted to erythritol and monk fruit, finally kicked it.. My body responded to them similar to sugar

[@hannaheling2200]

I like low carb breads because they help me feel less deprived and reduce binging. Agree the "perfect" plan may not include them, but no point in being perfect if I keep falling off after a short time--I learned that sustainability will help me reach my goals a lot more than perfection. So I have my low carb wrap and don't stress about it!

[@joebonaiuto5554]

Thank you so much for your honest candor. I am one of those people with portion control, and just having things around sometimes can be enough to 'binge'. Summer is definitely better than winter, I can polish off a whole veggie tray just as easily as a box of chocolate during the winter months.

[@justjen3216]

Hi alli. Did u have gastric bypass and use keto or just keto alone to lose weight? I had gastric bypass back in 2003 and ate low carb n walked several miles daily n lost 176 lbs in 8 mos. ...great tool but slowly over many years the weight has creeped back up. I got up to 280lb again. In the last few mos ive gotten down to 252...but now weight is up to 260again. So discouraged...love ur show

[@SummerHawaii582]

What are you eating?

[@donnad4990]

BEST !!!!! Thank you for the Wake up lololol. Best video EVER ....no sales, promo, etc. just great info.

[@wilmatibbetts1322]

I so enjoy how you keep this so simple. Followed you for a few years now and must say this is the happiest I’ve seen you ... keep doing what’s making you happy. Looking great 👍

[@NicoleneOReilly]

I love Lily's. Chocolate was never a binge food for me, so I have a serving a few nights a week. But gummies. Oh God, we can't even have gummy vitamins in the house!! I have gotten so sick from overeating sugar free gummies. So we just don't have those around.

[@KM-zn3lx]

Yep, I know! I don't know what it is about gummies! I can't stop eating them, same with red licorice!

[@ralphhamdeed2977]

Thank you ally your videos have helped me so much

[@londastaggs4993]

I really look forward to your videos. I really loved the what I eat in a day which really opened my eyes being single trying to prep for myself for the week. I always wasted a lot of food thinking I had to have something different everyday. Thanks for opening my eyes to this way of doing prep. Would love to see more ideas of what you "eat in a day" weekly plan. Different ideas are helpful to those just starting. Thanks again for all you do!

[@sarahhursey3215]

Happy new year Ally..😊. awesome info and reminders as usual.. your channel is so inspiring.. uplifting ..and motivating... when I'm struggling.. your channel.is the place to go!! Many many thanks from the UK xx 🥰

[@samzach2057]

I love your videos!!! Thanks for sharing all your info.

[@sandradouglas6874]

I’m a new subscriber and I like the way you explain things. Nice a simple. Starting keto again and I will follow you for all your tips🥰

[@giaatta9303]

Absolutely phenomenal episode. Wow. So perfect for what I need NOW. I love you!!

[@robinmendelson5512]

For me it’s all about being aware and making choices. I have not had a cheat day since I started in March, I have taken in too many calories, but in the spring it will be Passover and I will eat matzah. So when the holiday comes I will have to adjust and really watch my calorie intake so not to sabotage my process but will be out of ketosis. My choice. What keto has done for me is to once again be in control of my choices.

[@cgp4Jesus]

SOLID approach to avoid certain foods in the Keto Lifestyle...I am so happy to have found your channel!!

[@cptpapa]

The best way to take advantage of a keto diet is to follow what she said, so that you can remain in ketosis; I know “thank you CPT Obvious.” I guess I just want to point out that even if you are eat keto and keto friendly foods at a deficit you can still stall a weight loss program by kicking yourself out of ketosis. When Ally talks about her slip ups by binge eating the nut butters, keto sweets, cheese, low sugar desserts she is also admitting that she more then likely kicked herself out of ketosis for a couple of days. So now it could take up to a week (depending on how many carbs you over ate) before your body will naturally/easily turn to it’s fat stores for energy and return to weight loss. During that time you could experience strong cravings to eat carbs or to snake more often. Thanks again Ally!

[@jilliebean2709]

A big one for me is the crunch factor nighttime tv snacking habit. Pork rinds here we come, but they're dry so the light sour cream I dip them into becomes quite a challenge to stop eating. 😱 Love your channel!!

[@PeriWinkle33957]

Oh my, never thought of dipping them in anything! 😛😱

[@texastea5686]

I go to the Mexican meat market and buy fresh chicharrones and dip them in softened cream cheese (sometimes mixed with hot sauce) ahhh😬🤪

[@jilliebean2709]

@@texastea5686 I'd be all over that for sure!!

[@100bfriend]

This is definetly one of your better videos....love the breakdown of fat to protein

[@PrinceAndSarahO]

You really changed my mindset about keto and helped me understand what I did wrong before when I was trying the diet. You've inspired me to start over and start tracking my food, which is something I have cringed at doing before. Thanks!

[@deannadog9976]

Such great information!! Always binge watch! Thank you!

[@AllyMcWowie]

So glad you think so!! :)

[@wannabetrucker7475]

I used to eat one high calorie, high carb meal a day. So along with going low carb, i have had to change my entire eating lifestyle...your commonsense çhannel has helped a lot. 😊 Thanks.

[@kellymcgowan5881]

I have been doing keto for two years and this is the most helpful video

[@DarlingEmmaLouise]

Thanks Ally, I really needed to hear these tips today! 🤘🏼

[@drerinwhite8511]

That was super helpful. I’m going to start using evoo or avocado oil spray instead of butter when I cook. Thanks for the tips. My main tip for everyone is to check the ingredient list to look for hidden carbs or sugars....they may be under a different name, so become familiar with their aliases lol.

[@kimmoore8357]

I agree! There is high fructose corn syrup in things you would NEVER expect!!

[@maryharper9321]

Yes the nuts the nut butter and all those things that imitate high carb foods are a big trigger

[@pizzarat3275]

I find that if things are packaged individually I can stop at just one, but if it's just in a bag I'll end up eating way more than I should. For example I'm fine having the Think Keto bars around since they are individually wrapped but had to give up the Lily's chocolate chips. No way am I going to swap chicken thighs for breasts though. Breast meat is just tasteless to me.

[@angelawojcik5418]

Thank you. Great advice. Food has always been my weakness and my weight has been a life long battle. Food addiction and bingeing. It can be hard at times. Love your videos. Thanks again!

[@LPNlady71]

But not all calories are processed the same way.. a chicken thighs calories are just fine for me..

[@bigbertha4080]

Wow your hair looks so good now. Is it from being in maintenance or is this extensions? My hair keeps thinning so badly on keto.....

[@PeriWinkle33957]

💓Wow, fuchsia is your color, Ally! Excellent video and advice! My challenges are heavy cream and pork rinds. I can’t drink my morning coffee and collagen without quite a bit of heavy cream. Plus, most heavy cream has 1 carb per tablespoon so I have to really be careful to find brands that are zero carbs or heavy cream can not only impact fat and calories, but it can decimate carb goals too!😱 Currently, I cannot find good pork rinds in New Orleans for some crazy reason 🤷🏼‍♀️, but I love the high quality spicy ones for crunch. Good thing is you can have several in a serving, just need to measure so don’t go over. I measure any type of nut and try to stick to macadamia or pecan because of both being lower carb. Also, I pretty much stay away from keto chocolate and any type of pure nut butter. I think they trigger cravings for me. Eating only OMAD-1 meal a day really helps me be accountable. I know I have that 1 hour to eat and I’m done so I don’t even think about snacking. Plus, I get all my macros in that 1 meal and I’m very satisfied and NEVER hungry! I have to make myself eat many days because I’m just not hungry.

[@mindyfitzgerald1314]

That’s awesome. I’m hoping to get to that point. You said you get your macros in one meal, may I ask what yours are? Just starting this journey & I’m wondering what macros I need to be trying to hit.

[@PeriWinkle33957]

@@mindyfitzgerald1314 I use the Carb Manager app to determine my macro goals and track them daily. I highly recommend the app. It takes all of your vital statistics, goals, etc into the calculation. I’ve lost 30 lbs and have less than 10 lbs to go and be at my goal. It’s taken me from the high end of acceptable weight range for my height and age to the low end, where I feel much better. My current macros are: Carbs-15g Net or 20 Total; Fat-93g; Protein-75g; Calories-1200. I always stay at or below carb goals and ideally like to stay below goal on fat so my body will burn fat stores. I strive to hit my protein and calories daily for muscle and metabolism. I highly recommend Carb Manager. There is a free version and a premium version. I think it’s $40 annually for the premium. I chose the premium. Ally has a link to a macro calculator in the description box too. I’ve not tried it because I am already doing Carb Manager.

[@mindyfitzgerald1314]

@@PeriWinkle33957 thank you so much. You’ve been very helpful. 🥰

[@PeriWinkle33957]

@@mindyfitzgerald1314 you are very welcome! It’s a lot to navigate and critical to understand! I think the people who don’t have success may have not had a full understanding of how carb and insulin management is critical to success. If these 2 things are not fully understood ketosis will be impossible and ketosis is the key to losing fat stores and getting rid of cravings and hunger. I am a RN so have a full understanding of the insulin response, but for those starting with no experience understanding insulin and hormones, in general, it takes a lot of self education. Thank goodness for some great resources in KZbin.

[@Hiker_Mike]

I wish I would've found your advice 6 months ago... I stalled on weight loss for the past 6 months on Keto, for the exact reasons that you mentioned in this video! Thank you.

[@desertdebz4638]

Hey Ally..l Looking Good! Happy New Year to you 💃 I would like to see a maintenance video What are you doing differently now that you are at your goal weight ? Calorie intake would be different of course.. Help for someone who is already at their goal weight w Keto/ LC Thanks! 💃😁

[@jujubunnybea]

👍👍👍... Your hair looks GREAT Ally 😊... Have a FUN rest of your weekend 🥰

[@kathyyan3171]

Great advice. Nuts chocolate and cheese are my snacks that I have to keep a closer watch. My morning fast is my life saver as soon as I break that habit I see the scale creep back up.

[@anngregory7913]

This is really good information and wish I had come across before trying to go keto/low carb. I got caught up in the “keto products” and found myself incorporating them more than whole food. Also I got caught up in high fats and didn’t pay attention to protein. Now I feel like I’m starting all over.

[@1erika488]

Hi Ally! Did you ever eat less than 1300 calories...what were your calorie ranges from highest to lowest during your journey? Thanks! 🤗

[@immagood2]

GREat Video, Ally!!!! Thank you for all you do.

[@kimmoore8357]

I use pecans and oepitas in my salads to provide protein and fat. I also eat bleu cheese dressing that I make myself ! Or Homemade Italian with blue cheese

[@misaamane476]

eat healthy high fats and obviously maintain a calorie deficit. i do 1/2 tablespoon of olive oil, avocado oil, coconut oil, mct oil, when i cook.

[@39sunbeam]

Thank you! I totally agree with you. Why eat a fatty meat when I want my body to use my fat. And keto stuff can sabotaged. I go for portion control snacks.

[@chrisdyszczakowski1323]

I agree with you. You are so smart. Thanks for this great info. I wish I knew this 2 years ago when I first started keto. Lost 80 lbs & have been at a weightloss stall for a long time. Ugh. Keep up the great videos! I appreciate you. 💜

[@TransasaurusRex]

I'm eating high fat, I'm losing quickly, lots of lovely salty, fatty bacon, losing weight... explain 🤣

[@Cathy.C.]

Great info Ally! I recently restarted keto and am following everything you mention, 20g net carbs per day maximum, higher protein than previous times on keto, and lower fat than I previously consumed. I cut out nuts and seeds as I tend to overeat those high calorie foods.

[@robwestley7370]

Sandra Westley thank you for this video, it is what I have been doing after watching others, but really glad Ifound you lots more videos to watch, I am fortunate in that in the UK Keto foods are not found, so no temptations.

[@quel-lie8561]

I REALLY wish this video was available two years ago when I heard about and started keto. It's been a struggle and I actually gained over 25lb. Mentally it made no sense to me-eating all this added fat (which I hated) when my body could basically live off all the current fat it had 🤷🏾, at least for a while lol. Got rid of the MCT oil and all the added EXTRA fats late last year and have basically been doing exactly what you said in this video. I now watch my calories, keep my carbs low, try to reach my protein daily and as for fat...I never try to reach that anymore. I only use it as a guide to make sure I stay well below. This has been working much better for me. I feel great and have lost almost 20 of the over 25 Ib's I gained. YOU ON POINT Allie! Thank you so much for your great, easy to understand, informative videos 😁

[@orangesporanges1504]

Nuts. Eating them now. My favorite mix is Planter’s cashews, pecans & almonds.😝

[@stefaniechandler7903]

I had heard that on keto you need to keep it high fat to help you feel full. I also haven't been losing much and I have a fair amount of fat to lose 🙃. So now I'm wondering if this is what I'm doing wrong. 🤯 Great video btw, you're such an inspiration ❤

[@Julia-en9xq]

Consider that fat should be the higher percentage of your calories, not the volume.. Tracking your macros is helpful.. there are several apps out there- I like Carb Manager..

[@PeriWinkle33957]

@@Julia-en9xq I was going to suggest Carb Manager too. It’s critical to watch macros to be successful. I always try to stay below my carb and fat macros and get to my protein and calorie goals, but not go over.

[@Julia-en9xq]

@@PeriWinkle33957 I tracked everything for about a year, now I don’t. I think we eventually learn to eat intuitively...will likely go back to tracking again at some point just to see if I am still on track..

[@PeriWinkle33957]

@@Julia-en9xq this makes total sense! Checking in once in awhile keeps us accountable and is smart.

[@marisajurgens3022]

Like Ally always says: Fat is a limit not a goal. So yes, you might eat an amount of fat daily that doesn't allow you to burn the storaged fat on your body ;) Blessings

[@veronicalifeuneditedrosari4093]

I have a peanut butter addiction. And yes I can and have eaten the whole jar while watching Netflix. 😭

[@DCW39]

Such incredible information. I've been doing keto for 3 weeks and been strict with myself; wondering why I'm not losing much. There is no golden path to weight loss...I really believed all those videos that said I could 'eat butter and my trousers would fall off'. I'm finding that's not the case... The calories matter more than the keto gurus say. Low carb for repairing inflammation, low calories for weight loss! Now... What do I do with all that cheese and butter in my fridge..?

[@magorzatasowa3218]

Hi Ally! Love your channel! Thanks to you, I know what real keto means! :* Greetings from Poland!

[@pittsburgh-gal]

Dzien dobry🤗🌹

[@magorzatasowa3218]

@@pittsburgh-gal Dzień dobry! :) Pozdrawiam! :D

[@jadez57]

I make one of the pork roasts you made a video on once a week. I still lose. But I pull the fat off. Even when I save the broth, I let it cook & skim off the fat.

[@agereversaltreatment7800]

Only "Diet" that is good diet is the one where the person eats not based on packaging marketing and convenience but what body asks for and is balanced. Too much of anything or too little of anything will cause harm, we are all individuals and we all have our own unique metabolic and energy usage/storage system. the only supplement that I use to control weight in my 50s is half a tea spoon of my own mix of natural ingredients in morning coffee and it works for me, I eat as and when I feel like and eat drink what my mind/body asks for. It is impossible for me to gain weight now, never have to suffer and think of food all the time.

[@laura2842]

yum and bulletproof coffee MCT oil is only 100 cal for one tablespoon, it keeps you full and helps with the intermittent fasting!!!!! I totally agree on the keto fake desserts. I was hooked on them and weight loss stalled. Now let's address alcohol on the weekend lol

[@charmainestein4611]

Great video, learnt a lot from you about Keto. Thank you

[@AllyMcWowie]

Glad it was helpful! :)

[@angelrosee73]

Hi Ally! I’ve enjoyed and been educated by your videos so much! Thank you - I’ve just discovered nutritional yeast and wondered if you use it? I see mine says 5 carbs a serving! But that’s fir 3 tbsp - and I really just sprinkle maybe a teaspoon on cucumber slices etc. What do you think of it?

[@ralphhamdeed2977]

I always over eat pork rinds

[@sfosterteacher]

I'm doing a keto reset and avoiding ALL chocolate and sweet tasting things. Also discovered I'm a little allergic to pecans. Soooo. This Georgia girl has to give them up. I'm more along the line of Ketovore and losing the bloating from bad food decisions during the holidays.

[@sunkat76]

I definitely need to do this!

[@nancisoble4421]

You’re inspirational. Love your videos. I hadn’t thought about fatty meat being high calories; pecans and cheese are my culprits. I especially love Moon Cheese as a snack. Now I have to portion it out so I don’t eat the whole bag. I’m stuck trying to loose 20-25lbs. This advice will keep me focused. Thank you! BTW, you look so pretty in pink.

[@morganlights]

Can you please share the color of your walls? I love it!

[@kimmoore8357]

I have a terrible time not eating Icecream. I only need a bread once in a while for like a Blt or grill cheese MCT oil does help girl!! The calories in it are better to help put you back in Ketosis and feel fuller

[@JehanneMarie]

Hi from France Ally, Love your Channel.Would you make a video mealplan for Vegetarian keto PLEASE🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@maggiemay97]

I’m like you...I need that feeling of fullness to be satisfied and stop eating. I could eat a fat-laden meal with 1,000 calories but would still be hungry and looking for more to eat because the volume is too small. I’ve been struggling with keto since October because I’ve never gotten that loss of appetite that so many people get on keto even staying under 20 grams of carbs per day! Lately I’ve started eating leaner meats, less butter and more veggies and I’m more satisfied and finally have broken through a 3-month weight loss stall. I have also had to ban cheese and peanut butter from my house because I can’t control how much of them I eat. I can eat a pound of extra sharp cheddar in one sitting without even realizing I’m doing it. I go into a trance and before I know it it’s all gone. It’s only 16 carbs or fewer depending on the brand, but way too many calories. I tried MCT oil back when bulletproof coffee was all the rage. They really should warn you that you can’t get more than 20 feet away from your bathroom after you drink it. 😢 And it’s way too many calories! I know a lot of people drink it instead of breakfast, but that brings us back to the volume issue. I don’t feel like I’ve eaten without volume and chewing despite the calories I’ve ingested.

[@arwenhardy1995]

Pork rinds!!! Heavy cream.

[@PeriWinkle33957]

SAME! 🐽🥛

[@josephinedeck9821]

I have many fav u tube videos of yours. Now this again is my absolute favourite lol. I needed to be reminded re calorie deficit & low carb product binges. Thank you so much ❤

[@bestversion1687]

I’m glad I watched this 1st . 1st day....leaner not meaner meats. Thanks So Much...#subscribed

[@chrissttiiee]

If you're going to indulge (moderation), consume after your meal, and make it a 1.5 total meals/day.

[@sylviaferrara5296]

Thank you for All the good info😊this video is awesome and full of great information

[@amparan001]

That probably explains why Im losing weight so slowly .. thanks

[@xlalouba]

Ally you are IT Thank you for your honesty

[@singit3630]

Thanks for this. Practical advice going on there...

[@patriciabott6637]

Thanks Ally, very good advice 😊 From Bris Aus

[@SirRav73]

Im finding carbonaut bread and quest chips both seem to be stalling me or even adding a pound or more back in a day, but they are so good

[@lisagoulet4938]

Yay!! I love your videos and the real life advice!... thank you :)

[@emh8861]

Lilly's chocolate with peanut butter is tasty.

[@SummerHawaii582]

Extra dark chocolate is good too

[@trippingonfaith7094]

Just made some pulled pork with a seasoning called taco secret from fire and smoke was delicious.

[@frostygal]

So how many calories should I have about to get in a calorie deficit? Is there a way to look this up?

[@Deanriley]

Every time I used Quest or other keto bars, my weight loss would stall; clean food is the best.

[@bc101ful]

Ally, what do you think of full fat Greek, plain yogurt?.

[@JaniceLadyJStyleKrako]

Great common sense about keto

[@louturner7188]

I tried keto sweets made with almond flour. I found I stalled with weight loss.

[@veroandariega]

Ally, I bought some of the keto bars they all had and after taste. They also were very expensive so I stopped buying them.