Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics

Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 4, please watch episodes 1, 2 and 3 before watching this.
Episode 1: • Keto For Beginners - E...
Episode 2: • Keto for beginners - E...
Episode 3: • Keto for beginners - E...
Episode 4: • Keto for beginners - E...
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/KZbinr who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskit...
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurre... as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.b... as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on workshopindia....
Buy my book from geni.us/ketolife
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[@tootlesmum1]

Thank you for all your recipes and information. I’m 3 weeks in following your plan and I’m down 12kg. I’m stunned but so happy. Book Depository is shipping your book to me in Norway. Thanks again.

[@curtisalex456]

Well done!!!!!

[@HeadbangersKitchen]

that's awesome and thank you!

[@senzelongema4022]

God no! Did I hear right? 12kg? Congrats

[@tootlesmum1]

Senzelo Ngema I know right? I’m sure most of it was water weight and I can definitely see that in my abdomen. The weight loss has slowed done now but I’m sticking to it.

[@senzelongema4022]

BonnieR please please please please tell me what to do. Im at 135kg😢😣😭😔🙈

[@ajwinberg]

I've veen doing Keto for a year. I've lost 80lbs. Keto is a great diet for losing weight. Using a keto app to log food helps keep you on track and you don't over eat or go off track. I also do intermittent fasting which means I only eat twice a day. I know I wouldn't have lost as much weight eating three meals a day. As a forty something aged women it is hard to lose weight so that is why I eat twice a day and do intermittent fasting. But I really hate eating the same food every day. So I don't. I log my food everyday so I can have a variety of foods. I love food too much to eat the same thing all the time.

[@DS-ps6il]

You should have your own cooking/music show on TV. Seriously! You are that together and entertaining, not to mention inspiring! Thank you!

[@HeadbangersKitchen]

thank you!

[@jjpatter84]

Horns Up!!! Your butter chicken is the best. I tripled the batch so I could have lunches for work. So glad I did. I think it’s the fenugreek that’s makes it!!!!! Thanks for sharing.

[@jay71512]

Just started keto 8 days ago thx to your recipes and advice my ketone levels are at 3.0 mmol already! So its definitely working! Thx.

[@lapetitemaison4219]

New subscriber. Been doing a Lazy/Dirty Keto for about 6 months and lost 40 lbs, then the pandemic hit and I fell off the wagon and started eating garbage. Luckily I only put on 8 lbs, but its time to get back and do it right! Watched your 4 week series for weekly menu's and I'm so inspired. Then I just saw you have a video for General Tso Chicken.....You just won my heart!

[@lizeta11]

I started my keto diet last Tuesday and struggled to find any interesting recipes and meal plans, etc until I came across your videos on You Tube (thankfully they were suggested!). It has completely changed my perception of the ease and taste of keto meals - YUM!! Thank you Sahil! I wish you every success and happiness - be well!!

[@gingersnap9712]

Its great you do this series. Im sure it was a lot of work. Your recipes are incredible. A lot of channels do very generic recipes like fathead dough with little nutritonal value. Youre food offers great flavors and nutrients. Ive made several recipes of yours and not one has disappointed. Ive also ordered your cookbook and cant wait til it gets here Saturday!! Not to mention your videos are entertaining :)

[@HeadbangersKitchen]

thank you so much!!

[@niluamali6440]

Forsure the hardest part. Thanks for walking us through it

[@kaseys3872]

The photos in Keto Life are GORGEOUS, cannot wait to try all the recipes 🤘🏻

[@HeadbangersKitchen]

thank you!

[@KetoCookbooksCorner]

*I appreciate the detailed guidance and delicious recipe ideas. Thanks for making the transition easier!*

[@aravindsanthosh5460]

This ep. was the icing on the top of the massive collection of great recipes !

[@nietasouza4797]

You are the best . Only you I can really follow. The doctors on ketosis business talk too much and crazy to understand. You are simple and smart. You make things easy to understand. I am sure you have been help thousands of people like me

[@singncarpenter6270]

Thanks for the video Sahil. I Have been doing your recipes combined with one meal a day after I stalled and it's working, but I want to be able to start eating regularly again and I think this will help. I cheated a lot over the holidays and gained about ten pounds but it's the new year and it's time to get diligent again. So far I have lost 40 pounds over the last year largely due to using your recipes from KZbin and your website and I also purchased your book and we are trying out new recipes every week. I wish you great success with your endeavors Sir. Rock on

[@bilqiis9099]

Meaning of sahil in Arabic: beach or a coastline. Beautiful name. Thank you for another vlog, horns up!!! ,\m/, enough of jibber jibbar, let's get cooking!

[@karminiparsan4440]

😊😊he lives on Juhu beach...

[@HeadbangersKitchen]

Thank you. In Hindi it means River bank. :) So different languages, similar meaning. :)

[@31950843]

Fry the bacon first and use the fat for the eggs. Insane taste boost!

[@blackholesun3152]

I missed your live QnA so I'm happy to see there is a week 5!

[@teresacorrell2622]

You explained it very well. thank you

[@royr5527]

New Subscriber I'm trying week 1 as we speak. I'm excited you put out amazing content. Thank you

[@navegarblue7745]

Love your videos, your recipes are fantastic, my husband has fast become a keto convert too! Thank you and greetings from UK

[@my_own_mind8725]

i am on my second round of keto and i just discovered your videos. your recipes are so easy! new Subscriber right here!!!

[@Yoyozworld19]

I just ordered the book Sahil! Can’t wait to try all the recipes!

[@HeadbangersKitchen]

thank you so much!

[@MultiJr123]

i have seen lots and lots of videos talking about ketogenic diet . practitioners and doctors , but honestly..... you are the best ....at least for me i like your style and the way every thing is so easy + loosing some weight. just want to let you know greatings from egypt

[@kyssedbyfyre915]

Hey Brother! I'm new to your channel, but I LOVE to cook! I'm excited to learn Keto from you! 👏 ❤️

[@MAIP3]

OMG!! Love your recipes will begin Keto tomorrow. FABULOUS Best wishes from England

[@HeadbangersKitchen]

Hope you enjoy!

[@roz7056]

Great videos and the blog post are very informative thank you so much I plan to buy your book 😊

[@HeadbangersKitchen]

thank you!

[@MarydToKeto]

Your recipes always look so AMAZING!!! I wish I could cook like you!! Thanks for sharing your recipes so I could at least ATTEMPT to cook like you =)

[@HeadbangersKitchen]

thank you! I don't do anything special, you just need to practice and cook regularly and you'll be better than me in no time.

[@MarydToKeto]

@@HeadbangersKitchen AWE, you're so sweet! I highly doubt that, but I agree with you that it takes practice >_

[@maxibake9323]

I want scrambled eggs now. 🥚🤗 🥚 Thank you muchly for sharing this information, & take care of yourself too. ❤🙂🐶

[@laquettarobinson3168]

You are awesome Sahil, and I love ALL the jibber jabber

[@jessbarretto7298]

Hi! Could you please make more 5 videos same as abv? It's much easier than me counting the macros as I still get confused. Portion for 2 people

[@stephanblake_]

Not all heroes wear capes ya'll, just saying 😜

[@HeadbangersKitchen]

hahaha you are too kind my friend :)

[@barbaracoyle72]

I agree 🤘

[@countrystyle5076]

Incredibles movie: Edna: no capes! Proceeds to show capes kill.... so no capes!

[@michelldurbecq2901]

Maybe you should say read the blog post in your death metal voice

[@HeadbangersKitchen]

hahahahhahah I'll consider it.

[@elizajournals]

Michell durbecq 😂

[@nikibrar9083]

Thank u for ur easy recipe

[@jansteingold2950]

All looking so scrumptious as usual, 🥰

[@thetransferaccount4586]

good plan

[@johnharris8434]

A few years back I used KETO tablets, worked fine and that's what I'm trying to order v

[@claudiaharris187]

Hi, Sahil! Congrats! on your new launch! I am in a small village in . Bihar and was hoping you might steer me to a desi keto food list. Do you have anything in your archives? I'm starving here, man! Thanks!

[@HeadbangersKitchen]

Here ya go Cluadia, my Indian recipe playlist: kzbin.info/www/bejne/g6etnHmjr52lm6s

[@claudiaharris187]

Thanks, Sahil! :-D

[@bonnieoliver219]

Another great video. Thanks

[@sarah-vh7bp]

I hate demons and love Jesus can't stand heavy metal but adore Worship songs but I love your food and humour...👍ps I appreciate the fact you taught us about tracking and how to use the my fitness pal app...thanks sooooo....much...🙏👼

[@HeadbangersKitchen]

Glad to help and glad your faith is strong enough that you can watch my video. btw there is a whole genre of Christian Metal with bands playing heavy metal/death metal and singing about Jesus.

[@sarah-vh7bp]

@@HeadbangersKitchen interesting thanks for enlightening me ps I can't wait to buy your book too...I constantly make your recipe's I also watch your videos as I make them pause and play it throughout thanks again and glad you are back 👍🙏💃🍷

[@Elephants7775]

Thank you Sahil!

[@vikranthbarla]

U hv great skills n talent....

[@darrylben6010]

Do one meal a day keto plus intermittent fasting

[@checkoutthatthing]

You're a badass Sahil. 👊

[@madiiha90]

Eating your keto coconut paratha while watching 😋

[@bobby3849]

Many thanks 🙏❤️🌹

[@sunkat76]

Thank you Sahil! from UK Please tell me the phone make and model you use (I only have a 10 year old Nokia E63 and I need to upgrade for scanning to make logging much easier. I like the way you scan the barcodes for ease of use)

[@HeadbangersKitchen]

Hi Kate, I have an iPhone XS but honestly any basic smart phone will do the job you don't need any fancy phone to have the app and scan barcodes. The app will use your phone camera to scan it.

[@naziaquraishi3609]

Just got your keto Life book in the mail today. Super excited! 😁

[@CarmenArchuleta]

LOL I did go back to my old way of eating for 3 months :( Its BAD but im back :D

[@HeadbangersKitchen]

Welcome back.

[@Noodlepunk]

I did too, I gained like 10 pounds so restarting next check.

[@nunsangavanchhawng9336]

Thankss Sahil.. i would have given up keto without your help....

[@HeadbangersKitchen]

Best to avoid mustard oil for now. Unless it's a cold extract or something but those aren't normally good for cooking.

[@nunsangavanchhawng9336]

Headbanger's Kitchen thnx for the help

[@jessbarretto7298]

Hi! Could you please make more 5 videos as per abv per person

[@jaymaden]

Hello! Thanks for all these treasure advices and help! I also want to know your opinion about Konjac (no carb rice, pasta etc...)?

[@kyleneisabelle4384]

Ilove this man

[@joannarao1114]

I love your recipes 😍

[@Princess_T86]

Hi from Australia 🇦🇺

[@jodyginn3488]

I watched all 4. I don’t know how to get to blog posts. Help

[@HeadbangersKitchen]

below each video is a link of you can directly www.headbangerskitchen.com

[@igigigi675]

Where can I get ur plans?

[@ruthkeenlyside8248]

Hi, I'm looking into your cook book which sounds super from all the reviews. Does it include plenty of fish recipes? Husband is a meat eater but I'm not!

[@HeadbangersKitchen]

Ruth you can make every single chicken dish with any nice fish fillet no problem. But there are a good amount of seafood recipes in there too.

[@TT-fh7js]

Just watched ep 1- 5 bk to bk. Went to get book and its out of stock... is there another seller for uk? Edit: sorry i found it

[@HeadbangersKitchen]

thank you so much!!

[@TT-fh7js]

Thank u, after piling on weight i think keto is the only way to go but always seemed so complicated. I found ur way of explaining so easy to take in. I have already done a online shop and i am ready to start when it arrives 😉

[@JB-ti8cd]

Hi Sahil are these receipes good for diabetics and those with kidney stone. Thank you.

[@HeadbangersKitchen]

Please consult a doctor if you have health issues. I'm not a nutritionist or a dietitian. These are Keto friendly meals. I cannot provide medical advice.

[@shahparveen6512]

Hii...is curd keto friendly???

[@HeadbangersKitchen]

Yes in moderation.

[@sachischisaq5880]

Im still watching 2020 of october,,i want the book but i dont know were i buy ..im here in kuwait

[@HeadbangersKitchen]

try geni.us/ketolife

[@sachischisaq5880]

@@HeadbangersKitchen thank u😊😊

[@shushienaidoo4353]

I am enjoying ur recipes .plz send me vegeterian meals

[@HeadbangersKitchen]

Glad you enjoy the recipes. Please read the blog posts for vegetarian options. I don't do personal consultation.

[@Titihookedthatup]

Do u have to subscribe to the app for the scanning feature.

[@HeadbangersKitchen]

Nope that's in the free version.

[@rheadias4434]

Hi Sahil do you have a Keto Chapati recipe using Vital Wheat Gluten up your sleeve...

[@HeadbangersKitchen]

Nope.

[@akanshaagrawal9934]

Hi sahil, most of ur dishes are non-veg 😭 I m vegitarian(eggitarian).. could u plz help with some veg options..

[@HeadbangersKitchen]

Please visit my website www.headbangerskitchen.com and go to the vegetarian section. Also for all these meal plans please read the blog post as it gives options. Cheers! Also learn to replace chicken in recipes with paneer and so on and so forth.

[@cookingcraftswithbritdesi1455]

I really hate cauliflower rice what can we substitute it for?

[@maxibake9323]

Maybe Broccoli rice, or Shiritaki rice. Take care Brit. ❤🙂🐶

[@cookingcraftswithbritdesi1455]

Maxi Bake thanks never thought of broccoli rice, def better than cauliflower

[@maxibake9323]

@@cookingcraftswithbritdesi1455 Your Welcome Brit. Take care of yourself. ❤🙂🐶

[@monalidhaware]

Hi I have one question I did it for breakfast and lunch but still I feel hungry so should I consume more food or how I may suppose to do

[@HeadbangersKitchen]

Then eat the snack in the evening. You will need to fight some hunger because you don't want to overeat and you want to bring your appetite down to a regular level.

[@valeriedocherty8988]

As a diabetic whenever I feel hungry I microwave a handful of green beans and put butter on them. It fills me up and I have no rise in my blood sugar levels.

[@Briansgate]

what kind of steak was used?

[@sadafzahid8961]

Any alternate to bacon

[@HeadbangersKitchen]

please read the blog post.

[@alanda84]

You cauliflower rice look just like original rice

[@HeadbangersKitchen]

I use the grater attachment in my food processor. Here is my video on how to make it kzbin.info/www/bejne/pZelm6Bnoa6aa5Y

[@user-nf5zf9ir5r]

Gaiz keto daite wait lose ?

[@HeadbangersKitchen]

You can lose weight with any diet. You just have to be in a calorie deficit.

[@ebenezerstephen347]

After the keto for beginners episode 5 what is the next episode

[@HeadbangersKitchen]

I've literally explained it in the video that you now make your own plans and use the app to calculate and log your food so you are eating according to your macros.

[@ebenezerstephen347]

@@HeadbangersKitchen Thank you so much for your reply Your 4week keto for beginners has helped me lose weight so I wish to repeat another cycle of the same and then move on to your prep meal Monday

[@dianahutchings8820]

The link to the recipes does not work....get a 404 error.

[@HeadbangersKitchen]

Sorry fixed it. Working now.

[@joemores6196]

Horns up!

[@berighteous]

I feel bad for Mahabali. he was fooled.

[@HeadbangersKitchen]

haha

[@zumizumi6938]

Hey sahil.. am facing severe hairloss wt should I do 😞 am tensed

[@HeadbangersKitchen]

Watch this kzbin.info/www/bejne/il61fnxnnLmVpqM

[@alvaniquegaitor3709]

Can I use these same amounts of food for myself

[@HeadbangersKitchen]

Calculate your macros and if they are similar then yes but even if they are not just adjust the quantities accordingly.

[@alvaniquegaitor3709]

@@HeadbangersKitchen how to calculate my macros

[@justjacqueline2004]

What?Portion control?Eek!

[@InkySquid17]

I work 12 hour shifts in a warehouse. I'm having to consume a lot of carbs so as not to feel completely drained by the end of the day. What type of keto foods can I bring to work to keep me full and energized while working long hours?

[@jeancanestri5572]

Oh that's a tough one.... I will tell 2 things that are not very good for you: 1-when you start the diet you may feel really drained and even dizzy. That's the keto flu they call it. Some things that can help you if you feel that way: 0 calories electrolyte drink, magnesium supplement or bone soup/bone broth (with cow, pork or chicken bones cooked for a loong time). The soup usually turns into jello if it gets too cold i don't know where you live, maybe carry it on those thermal mugs. 2-your work performance will drop because you don't have those extra sugar energy deposits in your muscles. If you have to do explosive exercise while working, like sprinting, you will feel it even more. The good news is once your body gets used to the diet and adapt to fat burning, your energy levels will stay pretty much the same all day long. I'm currently at 240 pounds (i was at 350 pounds when i started the diet a year ago) and I have walked 20000 steps today and i fell totally energized. I can walk for another 20000 steps (but I won't I have to work)

[@Ferlitfal]

Cooked eggs or chaffels with salad, ham and cheese or a mixed salad with chicken or all the snacks Sahil proposed. Your possibilities are endless, but you have to prepare them at home. You don't need as much food to keep saturated in a keto diet. If you are lazy take a chunk of cheese. If you are really lazy try intermitten or alternate fasting in combination with keto ;-) it takes a few days, but the hunger goes away and doesn't come back.

[@gingersnap9712]

I work 12 hours shifts too and you can do portioned nuts. Hard boiled eggs Hummus and broccoli, low sugar nut butter with celery. String cheese to name a few snack and carry premade dinner from one of his recipes if you can cook ahead of time. I couldnt imagine working while eating carbs it would make me so tired. I also drive an hour each way to work and work night shift 6pm to 6 am feel great on keto been doing for year and half. I also follow dr berg. I have stable energy throughout shift

[@MycatGrimace]

When I first started keto and needed to snack, I always went for olives, sardines, pickles , string cheese was a life saver, pepperoni slices and if my sweet tooth was killing me sugar free jello with a little bit of Reddi Whip on top. I especially loved the pickles for the high sodium to help fight off keto flu. I'm at a point now where I no longer need/want to snack through the day and it's fabulous!!

[@amandah2490]

More of your music, please😃

[@angarajgautam759]

What has he become 🙈

[@HeadbangersKitchen]

haha thank you demonstealer.bandcamp.com demonicresurrection.bandcamp.com

[@HeadbangersKitchen]

What have I become?

[@bilqiis9099]

\mm/

[@C...G...]

:-)

[@cynthiashandu2942]

🤣🤣🤣🤣🤣we r not sanatic

[@nouraghazi4656]

I thought he is saitanic 😄

[@HeadbangersKitchen]

I'm not but even if I was should it matter? Satan is not actually evil. He's only evil because the church says he is. If you read up about Satanism it's just another way of life nothing else.

[@nouraghazi4656]

Headbanger's Kitchen I don’t care about church says because I’m Muslim I care about what the holly says and Allah says

[@nouraghazi4656]

As I red the church is spreading lies about their religion .. I guess you have to read about other religions to know the whole truth .

[@kimhouston1234]

Your music is so annoying. Thank you for keto tips.

[@MycatGrimace]

Who taught you your manners? A slug?

[@HeadbangersKitchen]

Well not as annoying as your manners but glad you enjoyed the Keto tips and you are welcome.

[@barbaracoyle72]

@@HeadbangersKitchen well said.

[@laurasantacruz7223]

Lim Kim get out of here with that negativity u ungrateful limkim

[@kimhouston1234]

Sorry