Keto for Kids (Easy Keto) Way of Eating

[@courtnichole8]

For those (like me) who like to get straight to the point, the first meal starts at 4:35.

[@Cynthia-dv5ge]

Your daughter is beautiful. It's good she doesn't want the junk food most people think pre-teens/teenagers want to eat. Stay healthy.

[@razielmcallen]

Dude the kid is chubby ... why? If ur the keto lady is ur kid chubby

[@zoapiz3326]

@@razielmcallen stop hating bro

[@dordyboyd]

Thank you for posting this! Perfect timing for me. My 10 year old told me last night he wants to try keto.

[@yanny_novia]

Oohhh I love your channel. I'm 12 and keto🙂🙂🙂

[@beccaputnam7974]

Thank you so much for sharing this! You are both beautiful and keto kid sure takes after her mama!

[@ariabramowitz4559]

You are an excellent mother. Not about a number but about health. And empowering your daughter. Very inspiring.

[@adrianagarnica8232]

Loved this video. I need to help my 8 year old make better choices hopefully he will be moved by this video. Your daughter is beautiful and I'm proud of her for making great choices.

[@ashleyferrell7948]

Awesome! I am going to let my 13 and 16 year old daughters look at this. What an inspiration. Thanks for sharing your beautiful Keto Kid 😊

[@carmenoliver8147]

I loved this video. Thanks for sharing with us. Just purchased the e cookbook also.

[@DatKetoLady]

Carmen Oliver Thank you!

[@cecilitaH]

I am so glad I found this video!! I have a friend who's son I cut his hair, I told her that her son is developing Acantosis Nigricans, a sign of too much sugar in the blood. He is only 8 and overweight :(

[@Kj-zx9xi]

I love this so much! Thanks for allowing her to have opinions

[@ketocarla7291]

I can’t believe how much she has grown up over this past year. Great Job!

[@qwaychou8561]

Oh my goodness! Your daughter is so sweet! What a great, strong, smart kid you're raising!

[@yeshuamcj546]

The only issue here is the process cheeses, meats , milk, oils and grains. This creates an in balance in the gut and therefore leads to acne and heartburn although the person might feel good, the effects can be seen later on the day. This can be neutralized by adding Celtic salt to your foods and filtered water along with lime. This balances out the ph along with hydrating the body. Also adding l glutamine is important to get the good bacteria balanced in the gut due to the amount of process foods you are consuming. The key here is making meals keeping in mind the golden rule of the one ingredient. This means instead of using canned tomatoe sauce you should use fresh tomatoes and make it from scratch. Along with bbq sauce, mayo, ketchup, tortillas, cookies, dressings, and many more. This is important to understand especially if you are trying to loose or maintain the weight. Eating cleaner is the key. And it’s cheaper...Places like Aldies is golden. Also instead of cookies I opt for fresh fruits and nuts. Prevention of intake of most preservatives is also a huge reason to do keto using the one ingredient rule. God bless and One Love.

[@sweetsalara]

My pre teen wants to try low carb/keto and tbis video was so great to come across. You and your daughter are absolutely natural beauties 😍 ♡

[@MC-bj6kr]

I truly enjoyed the Keto Kid meal review. I am trying to get my grandson cooking for himself and trying different things to eat. I like that she enjoys making her own and I loved the heart shaped sandwich. You have a lovely daughter, she did great. Thanks for the inspiration on snacks and meals for kids!

[@rebaakins688]

Thank you so much, my Grandson is wonting to do this so im going to help him out with this!! Great Video

[@kathywatkins6129]

Good video. My kids and me are all doing keto. U gave some good ideas. We haven’t tried the ice cream yet but excited too. Also where did u get the angel hair pasta for your chicken spaghetti ?

[@healwithsunshine]

How old are your children?

[@renaecu1]

Thank you so much for sharing, I have a 9 year old I want to help make healthier options and she enjoys. We love cooking together.

[@bobbieshaw3242]

Your daughter is precious! Great video💕🌷👍🏻👍🏻

[@angelma4241]

Good job on nourishing her mind and body! She is such a cutie. A yes she has every right to tell an adult no! Don’t let anyone tell her differently 👍🏾👏🏾

[@oceanliving3228]

Great video! My daughter is on the diet and we’re really surprised at how well we’ e streamlined the process during the everyday chaos as well as our constant travels! So I’m going to do my best to start recording our process to help others!!

[@irisdejean2476]

Good job mama!!! Your'e inspiring the rest of us!!!!

[@gail8134]

Your daughter is beautiful. I am glad she is doing keto, never to young to eat right. 🥚🍓🥗 She is right about the other kids or ever adults making teenage eating harder. Good luck! 🍀

[@lauragullett5711]

She is the sweetest!

[@AnointedVessel40]

Thank you so much for this video my daughter is 11 and now we are incorporating Keto into our lifestyle now These ideas are amazing for my girls

[@simplyraisingarrows7369]

I will be homeschooling my youngest for kindergarten this fall . I liked this video we might be doing either keto or modified Atkins for my son who is 10 for epilepsy , we will learn more later this month from the neurologist

[@katherinecornette5315]

I hope y'all are staying safe and healthy between tornadoes & virus. Louisiana has been hit hard. My daughter is doing Keto with us. She really misses mac & cheese but we have adapted a lot of recipes. We need to try those chicken strips.

[@DuckandKim]

Totally subscribed to your channel…my daughter loves carb looking foods. I totally can fool her into eating these things. Thanks for this video. ❤️❤️❤️❤️

[@EverythingNice4Dolls]

She’s pretty like her momma. I’m sure you’re proud of her.

[@kaylawing9214]

I love this type of video with a whole bunch of meal ideas in one video! Thanks so much. My daughter is only 5 but I hope we can do the same thing some day, you guys are just adorable together ❤️

[@LaCocinadeBri]

Great and very helpful video. My daughter is doing keto with us as well! She enjoys making herself food too so she will love this! Thanks. 😊

[@irmaespinoza2827]

Your daughter definitely is a beautiful child and smart. Love y'all bunches and bunches!

[@debbiehanna-owen2386]

Mayo on chili that is a new one. I'll have to try. She is your twin.

[@natashahiko5653]

I'm so impressed with your 11 year old!!! Well done!

[@shellyking402]

She’s so pretty! Smart too. I loved this video. I eat simple too, so it’s helpful for me to see easy stuff 😂 I had your chili dogs this week too. Yuuuum. She did a great job! 🙌🏼👏🏼

[@wymasa1]

Thanks for this! I really want to start my kids on this but can never get a straight answer if it is healthy. How is she doing now? I would love a whole srries on the keto kid, that would be so interesting.

[@healwithsunshine]

Agreed!! If the justification is that this is how our bodies were designed to eat it only makes sense that children should definitely be eating this way too...maybe not as low an amount of carbs...but definitely not the high amount recommended by the FDA either!! ☀️

[@cookingwithboonkie1358]

Subscribed!! Looking forward to trying this with myself and daughter

[@JentasticVintage26]

Thanks for this. I have two little ones with severe adhd and I’ve read/heard this way of eating can be good for those with neurodivergence. It can especially help with focus. My little ones cannot have sugar or red food dye. You can literally see a change in them when they have artificial dye or added sugar. It’s insane.

[@alyssalz21x]

I really need some videos like this. Trying to get my 6 year old off of sugar and gluten for a medical reason, but man is it tough.

[@alissaloverobinson9963]

I loved this so much!!

[@ElbonyNC]

I am not a kid but definitely need these ideas for myself ❤

[@JennyOSunshine]

Love this idea, thx!

[@SuperWonderwoman777]

My daughter has seizures I am looking to start keto for her. Thank you for your info can you please post more for kids

[@TheUrbaneHousewife]

My daughter is 7 yrs old and also have seizures! We have her in gluten free diet currently but thinking about keto as well!

[@itsniamh]

Im 12 and i want to start the keto diet, should I do it? could I get sick?

[@garyciapa5474]

Nice job kitogirl you look great,

[@Hvamp]

My daughter is 12 on keto:)

[@maureenchristensen2959]

Could you link to the keto frosty recipe?

[@johnm2482]

Search her videos for the one titled Stop Being Ripped Off...

[@cherylmeredith2248]

Loved this video!

[@Kellyescobar17]

you guys are so sweet 💗

[@ashleighgavin6983]

I would like the recipe for the chocolate icecream x

[@johnm2482]

Search her videos for the one titled Stop Being Ripped Off

[@ashleighgavin6983]

Thank you

[@sherylmclaughlin8308]

You and your daughter are beautiful. Great job! I did a second looks with last part at dinner. I thought your son had himself a bottle of beer! 🤣😂🤣🍻

[@rhondadbush]

Hi I'm from NOLA and my daughter and me need the keto diet to help with weight loss. Can you please tell me where you get the keto ice cream and bars? I know I will need desert options to get her to stick with the lifestyle. Also can you get Rouse's to stock the Sola bread in all their stores?

[@jessiemyhre3657]

Great video! Good job keto kid!

[@dlcg5685]

Your daughter is very perceptive regarding cultural expectations about food. She is a good example to others.

[@alishal.176]

Forget this just being for kids, I want to eat like that!

[@lisalindner3846]

Loved this! Your daughter is beautiful

[@jaydencewagner1119]

💜 I just started keto, should I eat 20 net carbs or is 30 ok? I'm tryna loose 40 pounds by the end of July

[@sherryoliver2956]

What temp for the stripes in the air fryer please and thank you

[@cynthiapowelson2442]

Does your husband do keto with you too?

[@Lovelycat563]

Diseases and diabetes will change anyone at any age.

[@ashleaclifton9455]

Your daughter is so beautiful

[@nancatlin5848]

She is beautiful!

[@unicornvloggers50]

How old is she

[@olgacortes9707]

Healthy choices really so u think pepperoni is healthy ???????😩😭

[@thatgirl3753]

Such a beautiful young lady

[@joshuas.4037]

A nice girl.

[@willywonka077]

Get to your point lady

[@marksharpe6384]

? are you a single Mom............