KETO FRIENDLY WHAT I EAT IN A WEEK | Meal prepping + Down 15 lbs + chipotle chicken at home

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Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@roseq9114]

Please do more of these videos! i get so many meal prep ideas from you 💕

[@AllThingsKhem]

I will do more do more these ✨ thank you so much!!

[@dianacameron4561]

Love it Khem! You’re an inspiration and I look forward to seeing your meal prep videos to give me some great ideas! You’re doing great! Sending love from 🇨🇦 💕

[@AllThingsKhem]

Happy Monday! Thank you so much!! ❤️❤️

[@akashicdivine888]

Those pre made salad mixes are a game changer🙌🏾

[@mariaabarca5634]

Happy Monday ❤Thank you so much for the meal ideas!

[@AllThingsKhem]

Happy Monday ❤️ thank you!!! Xoxo

[@Parismc33]

Was just looking for a video from you

[@jennyangelle]

I really loved these ideas Khem!!! Thank you for going back to keto ❤

[@AllThingsKhem]

Hiii Jen!🤍 thank you for watching! ❤️

[@joannevanbelleghem1435]

Thanks for the meal prep ideas, I always enjoy your videos!❤

[@AllThingsKhem]

Yay! I’m so glad ❤️

[@beckywiklanski]

I’m so happy to see you doing keto/low-carb recipes again. I am curious with the chicken. How spicy is it? I love spice, but it doesn’t always love me.

[@jackie23g]

Loved this! I meal prepped yesterday and made breakfast burritos too! Love the convenience of the grab and go! Stay blessed mama 😘

[@AllThingsKhem]

Hiii my love!! 💕 ahh great mines thing alike! thank you for watching! Have a great week mama ✨

[@86peaches]

Love the way you make scrambled eggs :)

[@AllThingsKhem]

Aww thank you! The way the eggs just glide on the pan makes it 10x better :)

[@sherine_d]

Great recipes for lunch/dinner✨️Thanks for sharing! 🇨🇦👌🏾

[@AllThingsKhem]

Thanks so much!

[@cristinaturcin]

This was super helpful. I get overwhelmed when i watch food prep videos. They go so fast and use so many different ingredients. I liked this very simple. Thank you

[@AllThingsKhem]

Hi Cristina! Thank you so much. I appreciate your comment bc I agree, I like simple. I watch other videos and sometime the recipes are just overwhelming so I try to make mine meals simple and easy because well.. I’m a simple person. Thank you ❤️

[@blessed2400]

Hi Khem!! Love the video ❤️ Thank you for posting Always look forward to your new recipes.😍

[@AllThingsKhem]

Hi there!! Aww thanks so much for your kind words! Yay so glad ❤️

[@Lyssa0711]

Happy Monday :) I agree protein keeps me full and going! Chicken looks delicious. Have a great week💕

[@AllThingsKhem]

Happy Mondayyyy girlie💕 yes! I now have protein in my fridge for days!!! Hahah thank you! Have a great week as well ❤️

[@paigedial3445]

Looks so good. Meal prepping I feel like helps with time saving and not wasting food.

[@AllThingsKhem]

Hi! Yes I totally agree. I already can’t wait to meal prep this weekend for next next week! Haha

[@Just_Keisha]

Happy Monday… I’ve been rerunning all your old keto videos ❤❤ I need to get back on track immediately .

[@AllThingsKhem]

Happy Monday!!!! Aww!! Yay! Yes, get backkkk we can reach our goals together🫶🏻

[@kishac542]

Hey Kem you are an inspiration to me. I was doing intermittent fasting and low carb. I lost 10 lbs. I fell off but I didn't gain the weight back. But I'm about to get back on track to continue my weight loss journey 😊

[@karenburk4984]

Love ❤ the adobe chicken recipe!!! It came out so good. You are my inspiration . I always look forward to your new recipe ideas 😊

[@AllThingsKhem]

Hi Karen🩷 aww thank you so so much. So glad you enjoy my videos and recipes 😍

[@elizabethr2303]

Happy Monday ❤

[@AllThingsKhem]

Have a great week! ❤️

[@robinhoward474]

I don't meal prep but this video is making me want to prep these exact meals you made.

[@AllThingsKhem]

I’m prepping tomorrow! I went to Walmart today, I can’t wait to show you what I will be prepping for this week 🤍

[@lovewashfam]

Yummy Khem! Love you!!

[@AllThingsKhem]

Love uuuu Ana xoxo ✨

[@SP-yo6pd]

Thanks Khem! Loved this video. I am definitely going to do the chicken. I have found marinating in Greek yogurt also makes the chicken extra good especially chicken breast and tenders.

[@AllThingsKhem]

Happy Monday! Ahh, I’ve been seeing the Greek yogurt for marinating too. I’ll have to try that next! 🤍

[@carmencatalina9086]

All this looks great ❤

[@AllThingsKhem]

Thank you my love!

[@nataliel809]

Just new love ur videos well done on ur weight loss❤ im gonna try low carb i love bread

[@AllThingsKhem]

Aww hi! Welcome 💗 thank you for being here and watching. Ahhh I loved rice, and I found cauliflower rice. I also love bread and found keto bread! They have it at most grocery stores now 😊

[@cgm120211]

I love the keto low calorie 🎉

[@AllThingsKhem]

Yay! 💕💕

[@kekauliked]

Could you film making the boiled eggs. I can never get it right, I'm not too much of a boiled eggs fan but since the only meat I eat is seafood, I need more protein. Love your videos! Thank you!

[@mdketzer]

Didn’t see the pan link? I need that pan!😂

[@tiffanyguillorycrowedfree5472]

Where do you get the air fryer brown liners?

[@mirnaarriola76]

New subscriber here. Where is the link to the pan? Great video!

[@carmensahad1487]

Chipotle chicken was tasty but like u said ai have to season more was like missing salt

[@AllThingsKhem]

Yes! Heavily season it😆 last time I did it, it was not that flavorful.

[@lynnidolz11]

All the food looks delicious.I am also doing low carb and IF with one meal and a snack.The problem with me is portion control and i can never eat small portion like u do thats why i am doing one meal a day so that i can have big portion.I really like to try small portion but it really makes me feel hungrier

[@kaydee096]

I hope you do more videos on low carb. so may are doing keto and that's just too restrictive for me.

[@user-vm4eb2yb3t]

Also what would you suggest as a snack for someone who is allergic to nuts

[@heidiglover1569]

Happy Monday Khem! Where did you find your eggs?! I’m in Pittsburgh (mt nebo) and my local Sam’s hasn’t had them in several months!

[@AllThingsKhem]

Happy Monday! ✨ They were out at my local Sam’s for a while too but I went in a few days ago and they were stocked! It may be a hit or miss. West Mifflin Sam’s club 😊

[@AllThingsKhem]

Which is the opposite end of you🥹😅

[@tamarasmith6133]

Im umming with you as always :)

[@AllThingsKhem]

😆😆😆❤️

[@carmencatalina9086]

How hot is chipotle peppers?

[@BetsyA1966]

Do you eat the steak cold in your salad?

[@AllThingsKhem]

Hi! Ahh I will eat chicken cold in my salad but the steak I did heat up separately today in the microwave for 20 secs. I don’t want it too hot or too cold. Just like room temp 😊

[@user-vm4eb2yb3t]

What would you suggest if a person is allergic to avocado and eggs and can't have lemon

[@veronicagonzalez9724]

Does this help insulin resistance go down? I wanna loose weight idk if Keto or low carb?

[@diaadiaconanaisabel879]

What is the difference between Nola and Keto bars ? 😊also where are your containers from? Thanks

[@AllThingsKhem]

Hi! In my opinion, the Nola bars are more of a snack like a those chewy chocolate chip granola bars. The keto bars are more of a desert like a brownie 😆 I got these containers from Marshalls! $5.99 for a 8 pack ☺️

[@jessicaramos2804]

❤