Keto | My Journey | Lost 20lbs in 40 days & 5 inches off my waist!

[@LaurieJolicoeur]

I love Keto Connect! So happy for you Elise! Keto been a life saver for my husband and I. So glad to follow your journey. I’m down 51 pounds since January, and counting!

[@aracelis6634]

Yes please do what I eat in a day, keto recipes, and grocery hauls! ❤️👍🏼

[@Ashleyrox1975]

Great job! I used to watch you years ago but am quite a bit older, so felt weird. Lol I was so excited when you popped up in my "keto" feed. Keto is amazing. Been doing it since the end of June and am down 28 pounds. Like you I fast but I still think I eat way more on Keto than I did before. Because I STRUGGLED on a traditional American diet. Keto rocks!

[@krisrwhite]

It's great seeing videos from you again! You are looking great, makes me more motivated to get back on my low carb diet.

[@stephaniecook9212]

#1 I'm so glad you're back. I missed you. #2 I just started keto today!

[@TheBubbleGumPrincess]

Yayyyyy!!!! You got this lady!!

[@x3kristel]

I loved you before but now that you’re on keto, i love you even MOOOORE!!! 😁😁😁 keto is life!! Keto has been working for me as well!

[@Studio190creations]

I’m so happy you are feeling better. I hope to see more from you. We missed you.

[@yvettefrwhitmo808]

You look great!! Your eyes look brighter. And your energy seems so much higher. I am so glad that you feel better. I can actually see how much better you feel. I am a big believer in seeing people's well being in the eyes. You look great!!

[@makeupphaseswithmel]

You've lost a ton fast!! My body didn't respond that quickly. So happy for you. Looking great.

[@snickersaw943]

Congratulations! Thanks this did help a lot! I just started 10 days ago and I’m really really loving it. You look fantastic!

[@sefica88]

Thank you for posting this video. I did keto at the beginning of the year and lost 40lbs. However vacation came in June and I decided to allow myself some sweets and oh boy that was really a wake up call. I have a major sugar addiction. It’s been SO hard to get back on it. Keto is a fantastic diet.

[@BonnieOnKeto]

I wish you great success on your keto journey!

[@lorenap7679]

I’m 45 and I managed to get my body strong, toned and fit with minimal excersise by doing the intermittent fasting and the the Keto diet. I do add a little vanilla soy milk and cinnamon to my coffee and also my scoop of collagen every morning. I think the collagen also had a lot to do with how fast my muscles responded to the little exercise I’ve been doing. Congratulations on your efforts. You look fantastic

[@danniraye2942]

I’m on a journey of my own, I just transitioned my channel into more health and fitness, I’m a mom as well, only two kids but I struggled after my daughter and finally decided to make a change , and I feel so much better!! I can relate when you talked about your mental health and how you feel so much better, I haven’t done keto , but I just changed the way I eat and I go to the gym, I just feel so good! I’m so happy for you!! My friend did keto and she loved it! It really worked for her!! I definitely think you should do a “what I eat in a day” video and show us everything you eat!! keep up the great work ❤️ your a beautiful mamma ❤️

[@preciousgem881]

Such a helpful video. Well done on losing the 20lbs. You seem so much happier which is wonderful to see :). I am also doing keto to lose weight but also to help with depression and anxiety too xx

[@Hushpuppy297]

q&a what kind of foods would you order when going out to eat? It's such a treat whenever you upload.

[@leahkogut]

Hauls, recipes, cooking and what I eat in a day!!

[@angelagreen1266]

*For your Q/A*: do you use any apps that help with your keto diet/weight loss journey? Loved this video as I am trying to learn about keto and start myself. Thank you! I look forward to your Q & A and any videos about meals, groceries, recipes, etc! I love all the videos you post because you’re so real and funny and beautiful and kind! 💗

[@tamianderson123]

I know what you mean gaining around your birthday. I gained 30lbs over the last year and it started with Thanksgiving! I am back to eating better and working my butt off at the gym. I have thought about the keto but I like having a small treat at night which usually mean ice cream or something sugary & bad. I lost 5 lbs so far and still have 25 to go. ughh, the struggle is real! Congrats on your weight loss, you are doing awesome!

[@TheBubbleGumPrincess]

tami anderson ohhhh girl! There is keto friendly ice cream. Halo top 😋

[@tonya829]

Awesome job! I need to loose weight. You have inspired me to do this 😀 can you do more meal ideas/videos.

[@ashleygagne6918]

You look awesome already!! Please do an ‘what I eat in a day’!

[@tammyturner1133]

You look awesome! Yes to all the keto videos, I started low carb since June.

[@SimplyMayaBeauty]

I did a somewhat low carb high fat diet and lost around 27 pounds (had to google conversions from KG haha), now I've decided I want to try another kick and lose some more after moving around between places and staying about the same (more or less, I stopped weighing myself at some point). Great to see it's been so good for you! One of my top tips is taking photos of your food if you can't be bothered writing it down. It gives you a rough idea of what you've eaten and the extra step can sometimes stop you from mindless snacking.

[@220Ree]

Girl..You look amazing!!!....I'm off to follow you on Pinterest . I need some of those recipes

[@Hollows86]

I loved this video it’s so motivating I just started this week on Monday and you just gave me the push to keep going and stick to it!

[@skkim1024]

I'm so proud of you!!! So happy that you're happy!

[@summertimefairyborias5683]

you look great! keep up the good work =) Love seeing the change in you

[@Mslyn07]

Q&A - Do you have your children eat the same food as you on Keto? Or do you have them just eating regular food? Example..do you still give them mac and cheese!? (I hope that makes sense) I have attempted to start Keto multiple times but always seem to get discouraged when it comes to meal planning and shopping. I'm a girl that needs a plan! Great video :) Keep them up!

[@annsasmrchenoweth3953]

I'd love to see a what you eat in a day video and a grocery haul. 💗💗💗💗

[@annsasmrchenoweth3953]

And by the way you look absoulty beautiful lady 😍😍😍

[@inspiretodream3]

Q & A do you cook a separate meal for your family? You look and sound happier.

[@ChantelleSilvius04]

Could you do a ‘ what I eat in a day ‘ keto style ?! I would love to try keto out but I’m not sure of what to make or eat .

[@mollzz]

Omg. I’ve been eating a ketogenic diet for almost a year and I still feel all of these amazing benefits! My mind is soooo clear and I’m full of energy. Got back to my pre pregnancy weight in 3 months!! I can absolutely CRUSH my workouts. It’s crazy because I’ve always been a carb junkie and now I can take them or leave them. Used to have carb days every now and then... don’t even want that anymore! Just wish my husband would do it. He tried it but couldn’t hang 😂 he doesn’t have any weight to lose so thats less motivation, but if he would stick it out he would see how amazing you feel! It’s the kinda thing you wanna scream from the rooftop.. but unfortunately most people think you’re crazy or on some crazy fad diet 🙄

[@kitten103083]

id love to see a grocery haul

[@FulcrEm]

I really need to get back on the keto wagon. I was doing SO WELL. Then I fell off around the time my twin passed away after Christmas, and I've just llet everything go. Thank you so much for sharing!

[@TheBubbleGumPrincess]

Emily Kristen I am so sorry for your loss! Trauma like that is so hard, be easy on yourself! You are doing the best you can. Much love to you 😘

[@knestor84]

You look amazing! Congrats on your journey

[@fashionlover43]

Q&A: What did you do on the very first day of kept as far as food and keeping yourself away from carbs? How do you handle doing keto and your kids, what I mean is do your kids eat the same foods or snacks? What is the best benefit of doing keto for your depression?

[@BecomingJane0]

Yes please, more keto videos!!

[@27Tina84]

Is cauliflower rice that good I worried my family won’t like it.Any tips?

[@Mslyn07]

Q&A - What items do you think are necessary to have on hand or in your pantry to start on Keto? Example..Almond Flour..Sweetener?

[@thecoolclub1]

You look so happy and amazing!!

[@missworldNZ]

Looking great, girl!!! 👏🏻👏🏻👏🏻

[@gerganaborikova8519]

Yeah girl you look good...Please make grocery keto haul and what I eat in a day videos,thanks!

[@australialover24]

Please do a bunch of recipe videos!

[@sbiiine]

I'm reeeeally interested in doing this, however I'm super afraid of what happens once I want to "stop" both you and many comments I've read have experienced the weight coming back...so I'm wondering if this is a good way to lose weight. I do appreciate all of your link though, thank you

[@MacMakeupWhore143]

Q&A did you ever get symptoms of the keto sickness? Ive been wanting to do keto but I’ve read you can feel sick for a bit before you feel better and it kind of holds me back from starting.

[@BadGirl0804]

Q &A: Can you show us what you eat in a day; in a week? You look amazing

[@hannieloooo]

A diet you can’t stick with does not “work”! I would recommend everyone find something you can stick with forever or you will ALWAYS gain weight back.

[@YuliArmstrong]

You look amazing:) I’m actually quite interested in this 😊

[@FulcrEm]

Q&A: Did the hubs jump on board initially with the food? Or did it take effort to convince him to try some things? My BF doesn't mind my cooking, but if I told him that I was making something "low carb", I know he'd go off on a tangent. He also is a boxer, so he's already in great shape; he is of the school of thought that exercise is all you need...not understanding endometriosis or other female hormone issues.

[@twainslureca]

You look great !

[@skitso1313]

Q&A I how you give me Pam (from the office vibes) are you doing strict Keto or lazy or dirty keto?

[@suejoplin0813]

Did you do the fasting at first? Or did you let your body adjust at first?

[@TheBubbleGumPrincess]

Sue Joplin I for sure let my body adjust to the lifestyle change for a good 3 weeks before starting intermittent fasting ;)

[@JoolsVoiceOver]

You can get some great substitutes in the states it’s not so easy in Yorkshire they are still in the dark ages here lol. :0) xx

[@dixielee323]

I’ve been doing this for 2 weeks & im down 1 pound. Part of me is frustrated but part wants to celebrate. I’m way below carbs every day. Do you think maybe I’m not getting enough fat or do you think I’m impatient and need to just stick it out? I’m a nurse and I am impatient by nature so the fact that I want the pounds to come off in a week is totally my nature. I love your videos and this video was so helpful! Any info you can give us is very appreciative!! So glad you’re feeling great!

[@TheBubbleGumPrincess]

dixielee323 stick it out! Our fat cells fill with water “like a place holder” until our body realizes it doesn’t need to “save” those fat cells anymore and then you’ll experience a whoosh, and lose more I promise! I know it is so hard! It’s so easy to get discouraged. I aim for 110 G protein, 70 g fat and 20g carb daily. So I don’t think upping your fat intake really matters too much. Stay the course, you got this! 😘

[@zylesara]

can you make the mug cake video

[@TheBubbleGumPrincess]

zylesara totally!

[@Mslyn07]

Yesss! And your cheese tacos :)

[@inspiretodream3]

My two addictions are sugar and Pinterest 😂

[@Studio190creations]

Check out the primal edge KZbin channel. They are amazing and she has some great recipes

[@donnalocke5713]

❤️👏🏻👏🏻👏🏻👏🏻

[@Jannisha]

Looking super cute there 😘💗