NEW KETO FLOUR DISCOVERY │ TASTE AND TEXTURE OF REAL FLOUR │ KETO BISCUITS LUPIN FLOUR │KETO REWIND

[@jmr152]

I use this with almond flour and it's really good. It also doesn't spike my glucose which is really important to me. I make corn dog batter using this and they're really REALLY good!

[@shirleymiller5056]

Do u share hot dog bun recipe? Tyia

[@sassygoesketo7438]

i have been with you your whole journey on kito and i have to say .way to go girl!!! you look amazing! i started off at 310 and now 223 goal weight is 190 almost there. thanks for being a inspiration keeping me hopefull and on track..

[@cindymichaud7111]

Lupine flour is a good product. FYI, try using it with the addition of vital wheat gluten and/or oat fiber. That is the game changer.

[@TheEMC99]

Please... tell me more.

[@TheKetoKitchen]

Hell yeah! I'm so glad bigger keto channels are jumping on this amazing flour!

[@greekgiggler]

The Keto Kitchen yes! I love your lupin flour recipes!

[@presouz1740]

You are how I learned about this flour keto kitchen!!

[@ah-ss7he]

greekgiggler does it taste better or have a better texture than almond or coconut flour?

[@donnahelps4867]

I have made this recipe a few times, my husband and I love them. We cut them horizontally and just a we bit of soft butter. My second batch fell, cause I had a headache and messed up the time, so I learned better to leave in a couple extra minutes then take the out too soon.

[@teresatally4559]

I have been using it for several months. It is a game changer for real.

[@paulaburnette9976]

Which recipes have you used?

[@charitysbizarre4365]

I just tried a keto pasta recipe with lupin flour tonight right before I watched this! 1/2 c lupin flour and 1 large egg. Would be really great in chicken noodle soup or tuna casserole!

[@charitysbizarre4365]

Oh forgot to add you boil the noodles about 2 minutes

[@pegasus514]

@@charitysbizarre4365 thanx, i just purchased from amazon. awaiting delivery. i will remember your post.

[@themysterious-_-3446]

Does it taste good??

[@charitysbizarre4365]

@@themysterious-_-3446 yes it tasted fine, I think next time I will add a little xanthum gum. It was more like an egg noodle than fettuccine.

[@claudiafarley4290]

@@charitysbizarre4365 I have been wondering about making pasta,been using Zoodles which is fine as we like it but noodles as a side would be a nice change. Thanks for sharing

[@claudiafarley4290]

Just made these today for breakfast topped with sausage gravy. My husband loved them. They looked just like the picture .I added a bit of butter extract to batter. Thanks for your time to set it up

[@MyBlazingLife]

I tried this recipe tonight and it was okay. I think next time I’ll double the sweetener to make it more like Texas Roadhouse rolls and maybe add cinnamon or just add other seasonings to make it more savory. This would be good with cheese and bacon crumbles too.

[@ninice27]

Dayna Bennett I did the cheese and bacon tonight. It made it way better. With out it, the biscuts tasted funny, no?

[@KnitandCrochet424]

Was it worth trying? Because I have been really falling to make keto biscuits.

[@hello_sunshine4875]

Dayna good idea!

[@jujugoketo3711]

I would love to know what your glucose meter says and how it affects your readings. Thanks! Love your videos! Great wishes to you & your dad on the new challenge!

[@shaunaprovost2877]

It's too bad you can't add a photo. I made them but based on a few commemts I altered a few things. I used the swerve brown sugar in the batter. 2 tablespoons. I didnt have sourcream so used cream cheese. On the top of each biscuit I added the swerve brown sugar (about a teaspoon spread between the 6 muffins) and then the cold butter. The top came out with hardened sugar butter coating which is delicious. Side note is that I don't do well with corn and have really missed corn bread. I dont know why but they came out like corn bread. I filled 6 paper muffin holders so they were high rather than wide. All and all very nice flavor and did make me feel like I was eating somewhere between a biscuit and a muffin.

[@branbeelotus]

@@shaunaprovost2877 the consistency of mine was weird and mushy and did remind me of cornbread as well .

[@othalisa]

Well I have type 1 diabetic and I can say this flour do not altered my glucose index

[@jbeargrr]

Lupin flour won't raise your blood sugar. I'm diabetic, so I keep track. It's much lower in carbs than coconut flour, and tastes like wheat flour in recipes.

[@jennycowlishaw5970]

I ordered some! I am so excited for something different than almond and coconut flour! Thanks Jess! 😃

[@whiterabbit1975]

I'm really so glad I found you. There are days I think I just can't do this anymore and then there you are too prove to me, yes I can. So, really, thanks.

[@ah-ss7he]

Keep hope alive 💜

[@southerntulip799]

I hope you are doing well, Tina! Keep it up! It’s worth it!

[@buggett]

I tried your recipe today, and it was very good. I added garlic seasoning and parsley. I does taste buttery. Reminds me of Red Lobster biscuits. Next time I'm going to add some cheddar cheese. Thank you for taking the time to share with us. ❤❤

[@ursuladozier3296]

Lupin flour works great for breading,use first as the base than dip in eggs and then in crushed pork rinds or Parmesan

[@pegbradley1991]

Be mindful of the hi salt content in pork rinds & Parmesan especially together in one recipe,just saying

[@dandm20]

Isn't it fantastic. I've been using it for awhile now. It's a game changer.

[@InquiringMindsKnow]

Hello again - update - I divided my batter in half, made biscuits with one half, then spread out the other in a bread loaf pan real thin, cooked for 15 min till golden brown on top. Then topped it with pizza sauce, italian seasoning, onion powder, fresh ground pepper, cheese, and pepperonies!!! YUM - great lunch - turned out great

[@michellegousios566]

You look so good!! Great job!!! I'm 4 lbs away from onederland I can't wait!!! Love your channel 💕

[@melissaclark7141]

I was 203.8 this morning! Can’t wait too! I’ve lost 23.7 lbs

[@jazz96mar]

I bought this flour 2 months ago and then read that is was a bitter flour so I didn't bother with it. I am so happy that you decided to make something with it and you all said that it was good. So tomorrow I am making these biscuits, thank you.

[@jbainesable]

Glad I ran across this! I just made a flatbread from lupin flour yesterday. Like you, I was a little reluctant to try it but it turned out to be very good, especially with a smear of hummus on top. My recipe called for Za’atar seasoning sprinkled on top before baking giving it a Middle Eastern vibe but you could use most any spices you like.

[@leal536]

Can you post your recipe for flatbread? Please?

[@sandraperry8769]

Your family is so adorable Jess. Enjoy each other. The biscuits looks delicious. Stay Well. Love From Pittsburgh PA. ♥️

[@FaithNchaos]

Omg! I've been hoping another option would become available for keto baking. Thank you for sharing!

[@sherylldupuis6323]

Hi. Just bought some lupin flour. Seen on utube so gonna give it a whirl. So excited. Your video is great , and the biscuits look fabulous. TFS 🇨🇦

[@sandramarieroberts1172]

Just FYI from a nutritionist: Lupin flour is high in arginine amino acid which can bring out cold sores for those prone to them. Also, as a legume, it can cause cross- reactivity in people with peanut allergy.

[@sunowl5301]

Thank you that’s very good to know!

[@danakarloz5845]

I was going to mention that but I see your comment! Thanks for this 🙏

[@briancornelius711]

Being derived from legumes and also wonder about the levels of lectins that might lead to inflammation

[@pegasus8873]

Thank you. Appreciate the info.

[@davidlewis1787]

You beat me to it.. it is on the EHO allergen list that all food outlets must adhere to and advertise in the U.K. It’s a rare allergy but extremely serious

[@beckyaragon3803]

Made these today!! I loved them, next batch leaving out the sweetener, I can taste it and i didn't really feel it's necessary. The texture is wonderful.

[@beckyskinner5145]

Becky I agree and thought adding garlic powder would be good.

[@deborahnarendorf7106]

I baked them this morning! Oh my gosh they are delicious! Ha the recipe reported 88 mg carbohydrate. Total carb per roll ~4 grams. I don’t count net carbs but if you do net carb it is less than 1 carb per roll. Definitely a keeper! Thanks for sharing. I would recommend getting a silicone muffing pan. I didn’t have one but sprayed my pan as I always do, but the biscuits stuck. I ordered one right away as I will make these often!

[@kaym804]

Came across Lupin flour in my local shop (in Australia) decided to give it a try, now I use it all the time, especially when I make Yorkshire pudding. All other Yorkshire pudding recipes were not nice at all but the lupin flour makes great ones! Looking forward to trying your biscuit recipe.

[@daveosburn9227]

It would be great if you could share your recipe for Yorkshire pudding, putting is my favorite I will try and look it up and see how you make it unless you have a special recipe

[@joannatucker2171]

After watching video I ordered the flour. Today I made the biscuits. First, have to say, the smell 🤨 but I gave it a chance. Like people are saying,”Game changer!” Thank you for sharing!!

[@lisaanderson8054]

The collagen is working for you. Your skin and hair looks fab.

[@auroralopez3048]

I want your mom to review all the recipes. When she said "buttery like pillsbury" I said yup, I'm going to try it. Ooo and a pizza dough recipe will help

[@tinatrebilcock8307]

Yes, known about lupin ,you can make noodles,won tons,breads of all types

[@dominiquelarue1982]

Super excited...

[@paulajm10]

I’ve been using lupin flour for a couple of months now. Love the bread I make with it and bake it every week.

[@mellie5570]

Do you have the recipe for the bread you can share? Thank you!

[@g.m.5511]

Hi , could you please share your récipe ?

[@lowcarbkitchen]

I've been just starting to experiment with lupin flour too. Love it! I was afraid of it for so long and now loving it. I make my bread with it every day now for sandwiches.

[@cjcj6945]

Wow! Can u post recipe for the bread please!😊🍞

[@suzyburke]

I have lupin flour in my freezer but didn’t know why I bought it...now I do!!! ❌⭕️❌⭕️ Jess!

[@3sidesofeve711]

wow! This was the best recipe yet. For me, I think I will add a little more stevia extract and maybe play around with some yeast. this is a home run, thank you!

[@soniasteed3286]

Your mom is so cute!. Buttery like pilsbury. LOL I grew up on pilsbury so if it tastes like that I am sold! My husband has complained of being tired of almond and coconut baked goods. Been desperately looking for an alternative. Thanks so much for the video.Gonna give it a try and I hope I get a bunch of satisfied customers like you had.

[@LosingDrea]

Way2Go Jess, great find I hope...I have not tried it but your mom made me want to now I am craving Pilsbury Buttery Biscuits LOL Got to ty this for Pizza, wraps and whata about a keto friendly....ummm my brain is going here...I have an idea...WOW! Thanks Jess you look fantastic and so does your mom, dad and your hubby glows. You all do actually.

[@jacquiweber1625]

I guessed ahead of watching the video that Lupin is what you found :) Like a lot of other people here, I have it but never used it. Bring on the recipes!

[@katiepretot706]

Uummm your family is adorable! The taste test was fun to watch. I love Lupin flour! Your recipe looks yummy

[@eileenvogel4135]

I made these this week end Jess. THANK YOU! They were great!!

[@Holli_Sassafras]

Thank you for NOT using vital wheat gluten!! I can’t wait to try these!

[@robbinmarshallwilliams]

Hey Mz. Jess, glad to see you and your family all together during this scary time. I think I’m going to adopt your mom. She reminds me so much of my mom before she passed away 5 years ago. She taught me everything I know about cooking and I was always the sous chef whether in my kitchen or hers. So tell your mom she has a daughter from another mother in NJ. Can’t wait to try the Lupin flour. I’ve been watching Vernaz Mittal use it for awhile but just needed a little extra push. Thanks for bringing us great content. Big xx’s 💞, Robbin.

[@MzelleRI64]

Wow I like to try for a viable keto pizza dough!

[@viviangreer4793]

go look up "miracle dough." it's fantastic.

[@j.campbell3458]

.lol when your mom said those biscuits were like Pillsbury. My mouth watered. I want to look for that. Jess can we evee have pinto beans and keto bread.

[@ANonymous-bq7wg]

Lupin is a great food, especially for celiacs. The best gluten free pasta that I had from Italy was made of lupin. I’m glad you mentioned that people with a peanut allergy can’t have this.

[@donnahamil1237]

Wow! Never heard of this. Thanks for keeping us in the loop🙂

[@karenquick8737]

Wow, I don't heard the opposite on a video yesterday. I do believe that we each have different tastes. So glad you like it!!

[@jamieburton1805]

Different lupin flours are different. The sweet lupin doesn't have a bitter after taste.

[@lindagivens8882]

Just made these..... life changing!!! I CANNOT BELIEVE how good these are. I did add some salt and buttermilk powder.....Omgosh

[@tamikadillard2108]

I found your recipe today and quickly whipped up a batch of biscuit for breakfast. Thank you.

[@emmanuelking9988]

Excellent, thank you very much👍🍞 I made this but in a mini bread pan and it came out great. I sliced the baked loaf into individual bread slices 🥪 and then toasted it well and added butter...after a year on Keto and zero bread, this gave me much satisfaction and reminded me of my old toasted bread and butter days 🧈 🍞👍✔️

[@marielwadleigh7072]

How long did you bake the mini loaf for?

[@emmanuelking9988]

@@marielwadleigh7072 In the video, she mentioned she baked the biscuits for about 12 minutes at 400 or so degrees...so, I recalculated that to work around my oven which gets very, very hot at less temperature. So, I baked my bread at 345 degrees for about 18-25 minutes and started to check on it after 18 minutes; when I saw it brown on top I put a butter knife through it to see if it baked throughout. So, it depends on how hot your oven/convection oven gets and the pan you use. I used a stainless steel mini square bread baking pan, I got off Amazon. Hope that helped.

[@bobstanton713]

After watching this video last week I ordered some lupin flour online. It arrived yesterday and I made this recipe. What a hit! We have a friend who can't eat grain, hence no bread, and he loved them so much I gave him a bag of the flour. I already have a request to make more tonight to use for slider rolls.

[@strawberrygirl8572]

LOL, I LOVE that your family is all standing around being very serious and responsible about this. So cute. "Dad", with his dad nod convinced me to try this recipe, so as soon as I get to the store to get some more heavy cream, I'll try it. I have used lupin flour for other simple doughs, but have been looking for a biscuit recipe. I experimented with what I had tonight before I found your recipe and made a truly hideous concoction. Texture was perfect biscuit texture, but the flavor came out very bitter! I can see that the cream, eggs, and sour cream in this recipe would likely counter that bitterness. Will be trying it your way soon! Thanks!

[@janiceduerr620]

Could not get this flour on Amazon but found lupin flour on another online retailer called Miracle Flour. Ordered 4 bags as it was cheaper that way/ The biscuits look wonderful and I can't wait to try them.

[@wendycat808]

Janice, thanks for the info. Just ordered myself. 😀😀😀 I can't wait to try them myself. Thanks again.

[@janiceduerr620]

@@wendycat808 I ordered from Wholesome Provisions - got 4 pounds for $33 including shipping cost.

[@hello_sunshine4875]

I bought 2 pounds of this on Amazon. Found it on Amazon as well. Sooo happy I found it, and that I find these videos with recipes to us it :)

[@unleashnow226]

Have used it for about a year, I make air fryer crab Rangoon & egg rolls, LOVE the crunch.

[@barbarachen1428]

Recipe hints? Sounds Amaaaaazing!

[@dominiquelarue1982]

Omg super excited to be able to mk crab ragoon and egg rolls

[@RubyTwilite]

That young guy with the goatee was not convinced

[@cynthias862]

Good video. I purchased Lupin flour to make cookies. I have been putting it off. I may make the cookies since seeing your video. Thanks.

[@jimmiepatrum]

It's buttery...like Pillsbury! That sentence alone makes me want to try them. Ill be ordering some. Thanks! Diane in NC

[@vondavaughn9088]

Thank you Jess introducing us to it I can't wait to get into it and try it❤ I have so say I so miss Bread ,

[@laredawilder2806]

Thanks for sharing this wonderful information and loved the taste test. 👏

[@therookiefisherman5234]

Thank you. Low glycemic foods are what I need since I am diabetic type 2. In just saw the reaction of your family and boy I really like your mom's she seemed to really like them. I am looking forward to seeing what other bake goods you will make.

[@rebeccaarcher3851]

You look GREAT! I’m so inspired by your success that I’ve gotten up and at’em again - I’m going to reach that “goal weight” no matter what! (At least I haven’t gained while I’ve been “in stasis”.)

[@pegasus8873]

OMGoodness...I've been looking for something other than almond flour. Almond flour is very grainy and coconut flour is too absorbent. I'm excited to try this. Thank you!

[@nurseonthego4u]

I adore your mom!

[@MagickalMe1133]

Omg! My gpa, right from Italy used to pop these all the time. If you’re cooking from fresh, they take days & days before you can eat them! Thanks Jess

[@spicyavo3929]

MagickalMe yes they are very poisonous if not cooked properly!!

[@Lsutube963]

MagickalMe “it takes days and days before you can eat them” - eat what? The biscuits? That makes no sense! If you’re cooking from fresh - cooking what from fresh?

[@murchai1853]

I 've used lupin in chaffle recipes -less carbs !

[@lindawalsh2464]

Just got a bag but then watched two different people say how bitter it can be and to replace only 20% from almond flour. How did you find it? I was hoping to use it straight to cut carbs as well.

[@murchai1853]

@@lindawalsh2464 I add lemon pepper seasoning to off set the bitter taste of lupin flour. I don't add almond or coconut to off-set the bitter taste. Also, to make a sweeter chaffle, add sweetner (low carb) of your choice .

[@purplekat9685]

Thanks for sharing Jess!😀👍 Looking forward to some more!

[@Amimi_9051]

I Love this recipe and I love your family. Thanks Jess, so glad I found you & your channel. 😊 Amy

[@betsyarnoldlmt]

❤This was soooo good!I didn’t have sour cream so used yogurt and it was great! . I’m making it again, today with SC ,Only problem..I ate like five of them in one day, hoping to control myself as I go forward.

[@oilinmylamp]

😄Loved how serious your Mom was, driving the point home. Buttery like Pillsbury!!😄She was shocked, I think.❤

[@deedeeblanscet4433]

Your mom is the cutest!!

[@danrowden3898]

Lupin can be a touch on the bitter side so be prepared to toss some sweetener into your recipes.

[@nejolo9563]

Thanks for the honesty. I’m tired of these “it’s a game changer” comments.

[@flairball]

It can be more than just a touch bitter. It doesn’t act like other flours, either. It tends to cook up much more dense. I can only imagine that some people will rush out and buy some, and then make some completely inedible stuff.

[@danrowden3898]

@@flairball It can't substitute for most flours but can be used in conjunction with things like almond and coconut flour to reduce carbs. But it's importunate to know that it tends to be bitter. I've only ever used in savoury dishes.

[@flairball]

@@danrowden3898, that’s exactly what I’ve found. I will substitute no more tha 30% of whatever other flour I’m using with lupin flour. I like the stuff, but I highly doubt that the muffins cooked in the video taste at all good, and think her family is just being nice.

[@booridge7795]

What!! I'm excited!! Will have to try this!!

[@InquiringMindsKnow]

These looked so good I ran to make them. Of course, I did not have enough heavy cream so I used coconut milk! I doubled the baking powder since I am at a high elevation. Then I was out of muffin cups so I put the mounds of batter in a 8"x8" pan...LOLLOL But the whole thing worked -OMG. So good. My Lupin flour is called Miracle Flour and tastes a little like corn bread when baked up. They are great - love your down to earth style. Next I will make your chaffel recipe as I dislike the eggy taste as well.... THANK YOU!

[@95646od]

Lupin flour in my basket! Can’t wait to try! Saw a lupin flour egg roll wrap recipe online.. I definitely want to try that!! 💕👏🏼👏🏼

[@chrisdonnell2575]

Wonderful can't wait to try!

[@leeannkipp2465]

I purchased the flour after the video. Received it yesterday and made biscuits. They are so good.

[@JamesEndo1]

Wow, game changer! The biscuits look tasty and I will defiantly check out lupin flour. Thanks.

[@EC-ti3zs]

Glad you finally tried it!!! I love it!

[@swim610]

Wow! New to me....no one is talking about this!

[@Virsavia77]

1 cup heavy whipping cream 1 teaspoon sour cream 2 eggs 3 tablespoons butter, melted 1 tablespoon preferred sweetener 1 cup lupin flour 1/2 teaspoon xantham gum 1 teaspoon baking powder 1 tablespoon butter, cold

[@patriciabeetschen1329]

Jess! More recipes using the lupin flour like cinnamon rolls, and any other baked goods you can think of to make!

[@paulamaslow4298]

I want to try cinnamon rolls with mine when i get it also the confectioner sugar from Low carb foods is fabulous no cooling taste

[@hespie3579]

New to your channel but have subscribed, I enjoy your style of presenting. A lot of ingredients, allulose, for example, are hard to source in the UK but I’ve just managed to order lupin flour (from Germany of all places!) and am excited to try these!

[@lorriehernandez469]

Thanks for sharing, can’t wait to see more recipes with this flour.

[@ronron3847]

I've got that lupin flour but just need the recipes. Can't wait to see what all you do. I don't sugarcoat it has a lot of good lupin videos as well. I will try these biscuits soon.

[@sweett3486]

Thank you for the tip! CAN'T wait to see more recipes.

[@pauladixon9003]

I keep hearing about lupin flour, and now that I have found your video on it, I will give it a try! 😃

[@amelializano3083]

OH MY! your family is adorable! 🙏

[@jbeargrr]

I've been using Lupina for several years. Love it, but there aren't very many recipes out there. There are some brands of Lupin that are bitter. Check the label, make sure it's made from sweet white lupin. Lupina is never bitter. I use it to make oven fried chicken. Dredge the chicken in Lupina, with whatever seasonings you like, place in a lightly oiled baking dish. Bake at 350°f about an hour. Take it out, turn the pieces, bake another 30-45 minutes. It tastes just like it would if you used wheat flour. You can pan fry with it, too, I just like to use the oven so I don't have to stand over it.

[@egyptianprincess1380]

Lupine is wildly use a cooked snack in Egypt, we refer to it as ترمس It's close to horse beans or fava beans family Yet this is the first time I see Lupin flour. Thanks for the info

[@lindaflanagan4692]

I have been using lupin flor for a good while now, i like it.

[@bhpickett_1908]

Your husband didn’t have to say anything, his face said it all! I’m still going to try them!!

[@kellyflynn467]

Thanks for another great recipe! Just ordered the flour from amazon.

[@LukePettit3dArtist]

Australia grows a lot of lupin and I've been using the "Crumb" version of it, as funnily enough I couldn't get the fine ground flour version of it locally, as it was all sold out. So I've crumbed everything I have in the kitchen lol

[@juliette8463]

So expensive in Australia? So unfair

[@toninj71]

I made these and I or no one in my house found them to be good, I had such high hopes maybe I'll try again.

[@kittywoods7155]

Interesting. I might have to try this. Thank you for sharing 💕

[@elizabethbooth8794]

I ordered but will now try it. Your family is cute🤗🤗🤗 good supporters. Best regards, Elizabeth

[@cheryl2455]

Super. Going to order! Thanks!

[@brendadouglas9833]

I have the lupin flour but it is still in the cupboard unopened. Time to try it.😁

[@hello_sunshine4875]

Awesome! Thank you for sharing 🙋‍♀️

[@marciajenkins7831]

I watch another lady who's on youtube she uses the lupin flour in her recipes, need to try this!

[@betsyfamiano98]

Nancy from Texas. Keto for real life people. She's great check her out.