KETO PECAN PIE BARS

[@soniamandarino9068]

Pecan pie is my favorite at Thanksgiving pre-keto, I will have to make this!

[@comfortcreekranch4948]

Oh my goodness!!! These look WONDERFUL!!! Can't wait to try them, just in time for the holidays!!! Thank you Nicole! ❤⚘

[@pattijesinoski1958]

Your recipes for gf are fantastic. I am sure your keto creations are just as great! Thanks- P.S. seen lots of various recipes over the years. Many suggest toasting the whole pecans first then cool then cut to bring the pecan flavor front and center! See this as the only change i'll make. Using brown sugar is suggested by many. Those that think it isnt sweet enough, maybe switch to Lakanto white.

[@RoseLawrence765]

Oh by the way, I love how you show the pictures of the products that you use and that you put the macros up on the screen🎈

[@kalebsanchezmusic]

When you are using a sticky sweetener like molasses. Make sure you grease your utensil with oil like coconut oil or any other healthy oil. From there it will be easy to come out.

[@karenshaffer7803]

Kaleb Sanchez Thanks for the tip. What other ingredient would you use instead of molasses? If any.

[@kalebsanchezmusic]

karen shaffer to be honest for this recipe I would stick with the molasses. Honestly it’s not so much and it won’t really affect you. But if you find something else please tell us for everyone else could know.

[@spud147keto4]

I'm just starting my keto journey and love your channel! You can spray Pam on your measuring spoon before you put the molasses in and it'll come right out.

[@tararider3647]

I’m definitely going to make these !! Thank you for the recipe !!

[@about4kids]

I was shocked that they weren't as sweet as I was expecting. However my 10yr old is super picky and has hated anything I've cooked since birth but these are his jam. I feel like I may tweak these a bit by doubleing the gooey center (but not the nuts). Adding a bit more sweet and maybe backing off the crust a smidge (It was really good but I've got to trim the macros a bit to double the center) I think this bar can handle it. The key to this is to make sure they cool in the fridge to solidify completely I think someone mentioned it was gooey and the answer is yes it is but so is pecan pie. I totally got 16 bars out of it that are each two fingers wide by 3.5 in. Perfect as a bar or as a cookie. Thank you Nicole you totally Rock and have inspired me to get creative.

[@c.v.26]

Girl!! Am here for this one!! Love me some pecan pie! Therefore I love pecan everything!

[@everythingtreztv]

Great for the Holidays, cant wait to test

[@bettyescookingchannel]

Thanks for sharing your Pecan Pie recipe.

[@That1CoolChick]

This looks good!! And right on time for the holidays girlie

[@monnea2407]

Yes ma'am👍👍👍👍 I'm gonna be making this for the holidays

[@pattirobertson4494]

Thank you! thank you! thank you!

[@magiisahera7643]

My goodness 🧡 I will try this 😁

[@venanciasandin6475]

Wow!! Thank you Nicole ❤️

[@tanishahogan9396]

Yay! When you mentioned testing these in an earlier vlog, I was really hoping that you liked it because I really want to try this! Thanks for this recipe!

[@sandywilkerson8525]

Yummy! My favorite!❤️

[@PKMomLife]

Omg I need these in my life! I am almost caught up on all your videos! Yay!

[@about4kids]

So perfect! Nichole you are seriously my favorite. I love that you overlay so the instructions are so very clear.

[@boondoggle4820]

I think I’m going to try this with a coconut flour crust, but this looks like a great idea.

[@SouthernKristi]

These look amazing. I think I'll add chocolate chips to the top also. YUMMY

[@NicoleBurgess]

Yum girl! That's a great idea!!

[@jenniferborso451]

These were so good Nicole and plenty sweet enough. I would make these even if not keto. My entire family loved them.

[@NicoleBurgess]

So glad y'all enjoyed them Jennifer!!

[@Fischerboy2008]

This is awesome. I'm going to make it for sure and you said pecan right! Thanks for the recipe! Thanksgiving is what threw me off track last year. I am determined to stay on track this year my wife is doing keto with me so that is even more of a motivation.

[@donnabrown2321]

Thanks for sharing! Definitely going to try them.

[@lisamcglashan4898]

I wonder how it wou!d turnout to use butter instead of coconut oil......hmmmmmm.......these look so good!!

[@NicoleBurgess]

Probably delicious😍

[@bebeloca3]

OMG! I am so excited... You are seriously heaven sent

[@vivajay]

These look great! Might make these instead of this pecan pie recipe I made last year for Thanksgiving.

[@trust.the.process3023]

Thanks for sharing friend.

[@skeeterforever6475]

Oh I am so excited to make this one. It looks so awesome.

[@cheryl2455]

Yum! Thanks! I think I might love these! Making for sure!

[@CynBrown]

Could you start including the total carb count as well as net for those of us that do total?

[@NicoleBurgess]

Hi Cyndi! Calculating macros isn't a quick process & honestly everyone's macros are different depending on what brand ingredients used. Most people including myself go off net, so that's what I'm sticking with. Calculating macros in general is something I actually hate doing😖

[@amandamitchell542]

Thank you papa G I gonna make this today

[@Mimi_slayzz]

Can’t wait to try this! 😍

[@RoseLawrence765]

Thank you, it looks awesome 🎈

[@jujube2407]

Spray the spoon with cooking spray...or dip in oil and the molasses will slide out much easier!!

[@maripalacios4427]

Yummy, thanks. Happy holidays

[@christyohara9234]

Looks so awesome!!! Can’t wait to make them 😃❤️

[@soniacruz9607]

Make my mouth watering 😋 thanks

[@olgahekkert5358]

Yummmm!! Thanks for sharing!

[@donnasparrow4]

Thank you, love it

[@tanishahogan9396]

I might see about switching the heavy whipping cream out for canned coconut cream from Trader Joe's...my niece is allergic to diary, eggs and peanuts so often my keto items aren't something I can share with the whole group...I think just that one swap would make this accessible to everyone!

[@staciv1064]

Eeekkk!!! Ive been waiting on this recipe

[@etta1024]

Fyi.. you said pumpkin pie at the 4:07 mark lol. This is for sure going to be made for Thanksgiving, pecan pie is my moms favorite!

[@NicoleBurgess]

I realized after😂 but y'all know what I meant❤

[@tamarasmith5889]

Can't wait to try these I will do it before Thanksgiving so maybe I can take them sneak them in on everybody LOL

[@TheFerralHousewife]

When your recipe says granular do you mean the golden brown sugar style or just the one in the red package because I am dying to make this

[@NicoleBurgess]

I suggest the golden, but regular granular will work👍

[@alandriah8798]

Love it♥️♥️♥️♥️

[@summerofstacey6676]

Yay!! Can't wait to make this!!

[@debbiel2098]

You were right...not sweet enough and the filling has a slimy texture. I think I'll use an egg yolk in place of Xanthan Gum next time.☺️

[@qwestgirl]

Why didn't y'all hit "like"..??? C'mon, let's give a shout out to the baker, here!!!!!

[@geminimom]

OMG! Game changer! tfs

[@anav41]

Thumbs up!! TFS

[@marksharpe6384]

Do you have this in printer friendly..........thank you Nicole

[@linaadams138]

I was wondering how you calculate macros. I came up with 10 total carbs (I go by total not net), and 7.8 net carbs. So maybe I'm doing something wrong. Just curious. Don't know if you ever did a video, but that might be helpful. In any event, this looks yummy and i will be making it for the office. I got 4 people interested in jumping on the keto train. Thanks.

[@NicoleBurgess]

I go through each ingredient used & calculate fat, calories, protein, net carbs. Then I add them total & divide by the total serving size. Almost everyone goes by net carbs, so that saves time when calculating. Keep in mind macros will always be different depending on the brand of ingredients you use as well👍

[@socalmary1]

With you using such a tiny amount of molasses, do you think if i left it out it would make a difference in the recipe? I ask because I’m diabetic. Thx! These bars look amazing!

[@tiffanybeesley1278]

I wonder the same since I hate to buy a whole thing if molasses for such a small amount.

[@Amber-tm3hn]

Do you store these bars in the fridge?

[@peg9469]

Do molasses have a lot of sugar? Could you share what brand you used? Thanks!

[@lilrustee]

Peg Dyer the ingredients are in the video. She uses the Wholesome brand Organic Molasses. As for sugar you can probably google molasses and get a general idea from a nutritional label.

[@peg9469]

@@lilrustee Thanks, Carolyn!

[@emmer_d]

YUM!!!!

[@snowwhite2709]

They look great,but must be tiny pieces to get 15 from a 9x9.

[@WandaluvsMac]

Where did you get this recipe from?

[@NicoleBurgess]

Found it online, but this isn't the original version. I used heavy cream instead of the called for almond milk. Also used some different flavorings from the original👍

[@amandaappleton7057]

Gotta find some molasses!

[@Lisagj27]

Oh no you didnt....#yesshedid :))))))) TY!!

[@NicoleBurgess]

😂😂❤❤

[@ivorykeys1566]

Nicole, I haven't watched the video yet, and don't know if you give the ingredient measurements out loud, however in just looking at the recipe below the video, it says molasses is one of the ingredients but no capacity is listed as what to use in measuring. Please correct so I may copy this recipe. Thank you. : ) P.s. And thank you very much for giving the macros.

[@tonijurkones9797]

👋💙❤️💜👍

[@nojoke420]

Did I hear a little one asking for Mom during the voiceover?

[@NicoleBurgess]

😂😂 yes! I have a kiddo glued to the hip 24/7!

[@donnasparrow4]

The feeling was OK but the crust was actually awful it just was dry and crumbly just totally fell apart