KETO RASMALAI | INDIAN KETO DESSERT | 5-Minute Kitchen

Keto Rasmalai is a popular Indian Keto Dessert. Low carb Rasmalai recipe is a rich cheesecake without a crust to satisfy sweet cravings.
Learn how to make super soft rasmalai that easily melts in your mouth. RasMalai comes from Ras "Juice" and Malai "Cream". Rasmalai is one of the most popular Indian Dessert.
Making Rasmalai from scratch is an easy 4-step process. The best part is that it doesn't require a whole lot of ingredients and you can make this delicious Indian dessert with a few basic ingredients.
Best keto dessert recipe to satisfy your cravings for sweets while on a ketogenic diet. This rasmalai is made with low-carb ingredients. Share this keto rasmalai recipe with your family, friends and loved ones, so they will also enjoy this festive season while maintaining their Ketogenic diet lifestyle.
Some of the most popular Rasmalai variations: Angoori Rasmalai, Kesar Rasmalai.
An absolutely delicious, satisfying, nourishing & mouth-watering keto rasmalai can be part of a low-carb, ketogenic, Atkins diets and great for weight loss.
You're definitely going to love this low carb ketogenic rasmalai.
A treat for KETO and RASMALAI lovers.
▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬
For Chena/Rasmalai Balls/Flattened Paneer balls/Crumbled Cheese
1) Whole milk - 1 litre
2) Lime juice - 2 tbsp
For Syrup to cook Chena
1) Water - 1 litre
2) Stevia - 1/4 cup
For Keto Rabdi for Rasmalai
1) Almond milk - 750 ml
2) Saffron threads - 10-12
3) Stevia - 1/4 cup
4) Cardamom powder - 2tsp
For Garnishing Keto Rasmalai
1) Almonds - 5g
2) Pistachio - 5g
▬▬▬▬▬▬▬▬▬▬▬▬Method▬▬▬▬▬▬▬▬▬▬▬▬
Making Keto Rasmalai Chena Balls
1) Bring 1-litre whole milk to boil and keep stirring in between.
2) Add lime juice and Stir the milk. Immediately you can see that milk begins to curdle. Turn off the flame.
3) Drain the whey: Pour it into the cheesecloth-lined colander.
4) Now, gently rinse with cool water to get rid of the lemon flavor.
5) Make a knot to the cheesecloth and gently squeeze any excess water. Let it sit for 30 minutes.
6) Transfer the chena to a plate and knead well for about 10 minutes until it gets soft and smooth.
7) Now make equal small size balls and flatten them lightly to make discs. Set them aside.
Cooking Rasmalai Chena discs in syrup
1) Take 1-litre water in a wide pan and add 1/4 cup Stevia.
2) Bring it to boil and add Chena balls prepared previously.
3) Cover & Cook for 15 minutes and you will find the balls will be double in size.
4) Now gently squeeze the discs to remove access syrup. Set these aside.
Making Keto Rabri for Rasmalai
1) Bring 750ml Almond milk to boil in a heavy bottom pan on a medium flame. And keep stirring in between.
2) Now add Saffron, cardamom powder, stevia. Give it a good mix.
3) Boil for 15 minutes on low flame and keep stirring in between. You will see that milk gets thick and will also be reduced in quantity.
4) Now pour this delicious rabri over the rasmalai discs and garnish with almonds & pistachio chips. Serve it cold.
Quick and Easy KETO RASMALAI recipe is ready! Enjoy with your family, friends and loved ones. Thank you!
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[@5MinuteKitchen]

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[@rkgupta837]

आपकी रसमलाई बनाने की बिधि तारीफ के काबिल है बहुत अच्छे।

[@swatisharma2907]

Tried this today. Turned out so well and not overwhelming like market one. Whole family loved it. Thanks for providing us with such a good recipe. Appreciate your innovative ideas.

[@5MinuteKitchen]

My pleasure 😊 Thank you so much!

[@rajendraasati4468]

सुनकर देखकर मुंह में पानी आने लगा सुपर ररररररर

[@5MinuteKitchen]

🙏🙏

[@tusiaa805]

I just made mine. Milk was absolutely delish and discs after cooking them in syrup was incredible soft and moist, but after they cooled down - they became hard and actually unbeatable 😅

[@surjeetsingh4188]

Rasmalai ki recipe bahut acchi hai

[@5MinuteKitchen]

Thanks for your appreciation.

[@shantaramgorivale1577]

Very nice amazing recipe thanks

[@5MinuteKitchen]

Thank you so much for your appreciation.

[@amanasati6840]

Waa nice rusmalai

[@5MinuteKitchen]

Thanks for your appreciation.

[@RasoiSolutions]

Perfect yummy rasmalai😋👌👌👌

[@5MinuteKitchen]

Thanks for your appreciation *Rasoi Solutions*

[@SunitaRaghavRasoi]

Yummy recipe thanks for sharing

[@5MinuteKitchen]

Thanks for your appreciation.

[@rupalinamdeo6060]

Yummyyyyy rasmalai😋😋😋

[@5MinuteKitchen]

Thanks for your appreciation.

[@shailuasati9308]

superb & healthy

[@5MinuteKitchen]

Thank you so much for your appreciation.

[@ritanayak7052]

Wow very yummy

[@5MinuteKitchen]

Thanks for your appreciation.

[@ikmedianews]

Bohut kubb dr frnz

[@5MinuteKitchen]

Thanks for your appreciation.

[@CodingLinks]

Wowwwwwwww great so yummy😋 It looks very tasty. I like your recipe. Thanks for sharing this video👌💯 God bless you💝👍 #codinglinks

[@5MinuteKitchen]

Thanks a lot

[@lalitap2067]

tq for sharing dear

[@5MinuteKitchen]

Thank you so much Lalita P for your appreciation. Have a wonderful day ahead.

[@RekhasCookbook]

Very nice recipe 👌

[@5MinuteKitchen]

Thank you so much for your appreciation. Have a wonderful day.

[@rekhafoodandlifestyle6932]

18lyk dear looks yummy yummy 😋😋😋😋😋😋

[@5MinuteKitchen]

Thanks for your appreciation Di. How are you doing?

[@swathiyanduri8577]

Please provide macros for the receipe

[@MikelsProductionsFrankfurt]

WOW, looks sooo delicious, now I´m really hungry!! :-)) Big LIKE my friend!! :-)

[@5MinuteKitchen]

Thank you so much for your appreciation.

[@rubinakhan5430]

Superb recipe 👌👌👌👌👌👌

[@5MinuteKitchen]

Thank you so much Rubina for your wonderful appreciation.

[@rubinakhan5430]

@@5MinuteKitchen WC dear😘

[@jyotsanasingh5408]

I love it😋😋😋😋

[@5MinuteKitchen]

Thanks for your appreciation. Please try this delicious recipe dear.

[@anmolasati8121]

super recipe

[@5MinuteKitchen]

Thanks for your appreciation.

[@TheIndusFlavour]

Delicious Rasmalai dear , New frd here , Stay Connected

[@5MinuteKitchen]

Thanks for your appreciation.

[@umamadetiskitchen]

Looks Very delicious 👌👍

[@5MinuteKitchen]

Thanks for your appreciation *Uma* ji

[@ChandriTheHomeChef]

Wow dear superb stay connected😊😊😊😊😊

[@5MinuteKitchen]

Thanks for your appreciation.

[@kuldeepchourasiya7650]

Yummy..

[@5MinuteKitchen]

Thanks for your appreciation.

[@anitanayak3422]

I love Rasmalai but it is more awsome with keto

[@5MinuteKitchen]

Thanks for your lovely appreciation.

[@kiranasati8295]

Yummy

[@5MinuteKitchen]

Thanks for your appreciation.

[@rakhiasati8960]

Mast

[@5MinuteKitchen]

Thanks for your appreciation.

[@sunitasbeautytips]

Hiii shardha Kaise ho Amazing recipe 👍👍👍👍

[@5MinuteKitchen]

Thanks for your appreciation. I am doing awesome. Ap kainse hain?

[@shashwatasati8391]

Sweet is Love ❤️

[@5MinuteKitchen]

Thanks for your appreciation.

[@sanchaynayak2096]

Wow amazing dish ...... Really awesome.....one of the amazing process .... Really I was not aware about it ... thanks for teaching and sharing your talent to us ... amazing....keep it up

[@ChandriTheHomeChef]

😊😊

[@5MinuteKitchen]

Thanks for your appreciation. Please try this interesting Keto Dessert recipe and share your experience. Have a wonderful day. Thanks!

[@chweetiepieable]

Can you add the link from where you bought stevia

[@dhirajyadav8355]

Mam plz tell which stevia brand u r using ?

[@darshankumarsurisuri6496]

Any Keto recipe using malai

[@prashantpathakallinone8468]

Can I use almond milk instead of cow milk? Nice recipe.... please give nutritional value like net carb, peotein, fat

[@5MinuteKitchen]

Yes, I have also used almond milk. Have a wonderful day ahead. Thanks!

[@prashantpathakallinone8468]

@@5MinuteKitchen Thank you

[@alimuhammadtayyabganatra763]

Pls share macros

[@madhavi2424]

Can I replace almond milk with cream?

[@senoritasue2642]

Sorry to say milk does not fall in keto category due to high sugar alcohol level.

[@socialEvilsnErrors]

Vegetarian, keto diet have options for milk and paneer

[@sue6069]

Senorita Sue Yes milk is not a part of Keto because of lactose in milk. Sugar alcohols are present in artificial sweeteners not in milk.

[@lalitap2067]

weong darling that milk will become panneer

[@lalitap2067]

u cant eat milk but why can u eat cheese

[@stepstojannah8173]

No this isn't milk its turned in to cheese as we can eat loads of cheese on keto

[@kanikasharma143]

VERY DELICIOUS RECIPE, EXCEPT I ADDED SOME HEAVY CREAM IN THE RAS.

[@5MinuteKitchen]

Sounds great! Thank you so much for your appreciation. Also, please check our other Keto Recipes. Have a wonderful day ahead. #StaySafe #StayHealthy #StayHome. Thanks!

[@parismenz]

Sadly our discs broke after it was put on hot water . Followed the recipe exactly... r u able to tell why?? Thank you 😊

[@zahidrasoolch.3459]

Hi I might be able to tell you. Did the discs break because you had a hard time putting them in or did they break after you put them in? If they broke after you boiled them then it means you didn’t knead the chenna right. One way to make it as smooth as possible is to knead with the bottom of your palm. Hope it helps!

[@parismenz]

@@zahidrasoolch.3459 🙏🙏🙏

[@fhfhtyugfd]

kya STEVIA ki jagah sugar dala ja sakta hai ?

[@5MinuteKitchen]

Haan *RAJDEEP SAW* ji, ap Stevia ki jaga sugar use kar sakte hain. Hamne Rasmalai ko Keto Friendly banane ke liye Stevia use kiya hai. Thanks!

[@fhfhtyugfd]

@@5MinuteKitchen THANK YOU!!

[@nanditakhanna1346]

But milk is not allowed on keto. is it?

[@5MinuteKitchen]

Thanks Nandita for stopping by. Not all milks are restricted on Keto. Almond milk is allowed and we have used the same. Thanks! Have a wonderful day.

[@nanditakhanna1346]

@@5MinuteKitchen ahaaa okayy 😊

[@anisharai8371]

@@5MinuteKitchen such a lie dats not almond milk for sure stop fooling😂

[@ZebraMetal]

Hey, I just got done making those and now they are cooling in the fridge but mine weren't as firm to knead (I kneaded them as instructed) and kind of crubly when I tried to form them into those discs, do you know what could be the cause of this? :)

[@5MinuteKitchen]

Hello *ZebraMetal*, I am glad that you tried this. Sure we can easily find out the reason. Can you tell me for how long you knead chena/paneer?

[@ZebraMetal]

Hey! @@5MinuteKitchen, yes I can't wait to try it! I kneaded it for around 10 minutes as instructed. It was really smooth so I thought it was ready. Luckily they held up really nicely while cooking but I was still a bit curious on why it wasn't as doughlike as yours, they were a bit rougher?

[@5MinuteKitchen]

Thanks *ZebraMetal* , the only reason that might be possible in this case is that your paneer/chena was not prepared that well. But, as you mentioned that you managed to cook the discs- so it ended up well and the dough was smooth. Please do share the feedback once you have this delicious Rasmalai. Thanks!

[@ZebraMetal]

@@5MinuteKitchen Well I mean that could be but I put the milk to boil, added the lemon juice, rinsed it under cold water and left it to drain, what can I improve so it isn't prepared badly? (I have to admit I thought it wasn't a bad one but you're more of an expert in this field haha) Also they came out tasting great!

[@gaya3subash]

Hello there. Does the sweetener have after taste? Did it taste as good as the ones made with cane sugar?

[@preetiojha22]

But milk products are not part of keto?!

[@5MinuteKitchen]

Hey Preeti, Thanks for stopping by. Almond milk is. Have a wonderful day ahead.

[@mr.pathan8476]

Preeti, you are partially right. But low fat paneer and milk cream can be taken in moderation. But not regularly, your overall carbs should be low. So what i do when I eat paneer or cream I cut other carbs

[@jisharavindran1510]

Sorry sister ....milk s nt used n keto

[@5MinuteKitchen]

Hey Jisha, thanks for stopping by. I agree but Almond milk is. Thanks and have a wonderful day ahead.

[@pindergrewal1]

A hi hai lekin hum Indians dessert 🍮 ko desert 🐪 kiyon bolte hain ?

[@mazhariqbal2024]

The Keto diet does not allow milk

[@syedsihab1363]

milk is not keto friendly at all ...

[@sheenasalian]

Pls don't try this in keto as milk is not allowed in keto. So it's not a keto recipe