Keto Coconut Burfi | Low Carb Nariyal Badam Burfi | Easy To Keto Indian Sweets

Whether you are celebrating an Indian festival like Diwali, Holi, Navratri, etc or just in the mood to satisfy your sweet tooth, you'll love this keto friendly Coconut Burfi. This low carb Indian mithai with just 1 net carb per piece is perfect for diabetics or anyone watching their sugar or carbs. Don't be left out of celebrations...try this delicious treat today!
Macros per piece based on 24 pieces:
Calories - 124
Fat - 13 g
Net Carbs - 1 g
Protein - 1 g
Ingredients:
Ghee - 3 Tbsp
Sliced Almonds - 1/2 cup
Dry Shredded Coconut - 2 cups
Heavy Whipping Cream - 1 cup
Erythritol - 3/4 cup
Stevia/Monk Fruit Sweetner - 2 pkts (optional)
Cardamom Powder - 1 tsp
Method:
1. Heat Ghee in a non-stick skillet.
2. Add Sliced Almonds and cook till golden.
3. Reduce heat to low and add Coconut. Cook till golden.
4. Move the coconut mixture to one side of the skillet and pour in Heavy Whipping Cream to the empty side.
5. Add Erythritol, Cardamom Powder and other sweetener if using and allow it to melt.
6. Mix the wet and dry ingredients in the skillet and cook on medium heat until the moisture is absorbed and the ghee separates.
7. Pour mixture into a small parchment lined tray/baking pan and flatten it out.
8. Keep the pan in the refrigerator and allow the burfi to solidify (approx 1-2 hrs).
9. Cut burfi into desired size/shape pieces and store in an air tight container in the refrigerator.
10. Burfi tastes best at room temperature.
How to make keto coconut burfi, low carb Indian mithai, diabetic friendly sweets and desserts, keto desserts, indian fat bombs, low carb sweets for Indian holidays and festivals, Nariyal Badam Burfi.

[@MarydToKeto]

I can't believe I am JUST now finding your channel! You're so talented, oh my goodness!!

[@EasyToKeto]

Thank you so much!!

[@georgeverghese2343]

Wow! Looks amazing and delicious. Going to try it right away.

[@smarakimohanty5669]

I can't believe I am finding this channel now. I used to follow your other channel for the non-keto recipes and used to love it but because I have been doing low-carb I wasn't able to follow the recipes over there. I am so glad I found this one. Thank you for making the keto versions of the Indian mithais and delicacies. Absolutely love your recipes.

[@EasyToKeto]

Awesome! Thank you! Glad you found me :)

[@ritikamanjari6599]

Tried this recipe . It came out great!!! Substituted coconut milk instead of dairy cream.

[@EasyToKeto]

Glad you liked it!! Thanks for sharing your vegan version!

[@shefalikalyani4176]

I tried this today and it was a big hit. Thank you so much.

[@chaitrasomasunder5279]

My new Favourite dessert on keto 💕 thank you!! ☺️🤤

[@EasyToKeto]

You are so welcome!

[@renus6015]

yummmm....

[@sudhaseth2451]

Wow nutritious

[@riekodi5508]

Thanks so much for sharing your recipe. I can hardly wait to try it! God bless.

[@tinu0121]

Your keto channel gave me hope that I could start and sustain keto. I have been missing my regular foods that grew up eating like Upma, Roti, Daal, burfi, etc. and I just didn't know how I was going to survive not eating these for another 2+ years. Now, I feel like I can do this for a longer period. Thanks

[@EasyToKeto]

You are so welcome! Keto does require some adjustments to your normal routine but it's definitely doable. My husband and I are approaching 3 years on keto :). Good luck with your journey.

[@latabathija5499]

@@EasyToKeto that's nice to know

[@amandaruss3405]

I have polycystic kidney disease, these recipes are LIFE! You have opened up a whole new world of food for me, thank you sooo much, I'm loving this channel!!

[@arpitthakur2489]

I came across you after decades. i used to watch your videos in mid 2000s "showmethecurry". Thank you for your recipies

[@sicario91]

Simple to make. Will try it. Thank you.

[@amysethson7130]

I tried it yesterday. So easy and quick to make. And yummy 😋 thanks for sharing your recipe.

[@ssarwat2233]

Yummy now I'm craving this

[@sydneylol9]

I've already made this twice now within two weeks and I think this is one of my most favorite desserts I've ever made, including before keto. My husband fell in love with this and he's not doing keto or using sweeteners regularly like me, so that is an extreme compliment! Thank you for sharing your lovely burfi recipe with the world! Adding 3tsp cocoa powder made this a chocolately dream, FYI for the chocolate lovers

[@EasyToKeto]

Thank you so much for the compliment :)

[@heathersneed4989]

sounds yummy

[@alipu99]

Tried it, it is delicious 🤤

[@charlesledbetter1912]

Just found your channel.Your keto recepies look very good. Thank you

[@farzanafiroz1958]

Your still around? I used to watch you few years ago when I was learning some Indian cooking! You were cooking with another person. Wow I'm gonna try this thx! Do you have a keto halva recipe? I'm craving it lol

[@gyaaniji]

That channel is called "showmethecurry"

[@farzanafiroz1958]

@@gyaaniji oh yeah! Thx!

[@minhakhan1664]

I triwd this recipie and it turned out amazing . Thank youuuuuu . Its super easy and delicious

[@Emma-ll5wv]

I’m going to make this right now. It looks delicious! Instant subscription 😀

[@abeerusman]

Can't thank you enough for this recipe. Keep the good work up.

[@EasyToKeto]

My pleasure 😊

[@debrabo100]

Oh Yummy!!! I’m learning so much from your channel. Thank you!!!

[@anitajanjua9038]

I remember you from "showmethecurry'! so glad I found you again! I will try this recipe Edit: I tried this and it hit the spot! thank you...its super easy and ingredients are accessible!

[@EasyToKeto]

Awesome! Thank you!

[@naveenad8414]

I tried it.. it came out really well and it's super easy snack

[@PakistaniTraditionalKhane]

Great looks very delicious 😍👍

[@sarasmaniam3406]

Mam I have try your coconut barfi omg its really awesome and so delicious. Please do upload more videos notice that is quite sometime have not seen any video of urs. Please continue with your good work...

[@kamalbalasubramanian621]

Now that Diwali is here, need to try this.

[@offers5390]

I made this twice times very yummy great recipe who has craving of sweet

[@EasyToKeto]

Glad you liked it!!

[@MiniStockpot]

Great video, looks delicious, thanks!

[@smritmk]

Great recipe👌👌

[@latabathija5499]

I will try this for diwali👍

[@nantamrat8050]

I get to know this recipe now. Wowwww thank you

[@shantithramaveran9856]

I love this recipe n gona try for Deepavali❤️

[@vikranthbarla]

PERFECT INDIAN SWEET FOR KETO

[@DearDextra]

perfect in time for Diwali, was looking for something sweet to eat :) thanks. Happy Diwali!

[@EasyToKeto]

Most welcome 😊

[@thamizhbala402]

Just tried and turned out super hit. Thanks for the delicious recipe😋

[@EasyToKeto]

Glad you liked it!

[@gwens5093]

10 sec in the micro wave bring it to room temp.

[@patriciabeetschen1329]

Looks sooo good!

[@grandpacavendish4422]

Hi Hetal: Looks great. I really enjoy the flavor of cardamom. Could you come up with a recipe for “Bulletproof” Masala Chai? Thanks. Ed

[@EasyToKeto]

Hi Ed! Yes, cardamom is one of my favorite spices, too. Will definitely work on the bulletproof chai :)

[@muznakhalid1730]

I’m so glad I found your channel 🤗I just ordered shredded coconut from Amazon after watching this video !Can’t wait to try it out !!Thank you for all the amazing recipes 💕

[@manojpant9304]

Wow good one! I will definitely cook this recepie.

[@EasyToKeto]

Hope you enjoy!

[@manojpant9304]

@@EasyToKeto yes very much

[@ammarakhan5957]

Hi can we use simple cream instead of heavy whipping cream?

[@mjr6748]

You can also incorporate non processed food items like freshly grated coconut ( available in Indian stores) and add fresh milk. Results are the same.

[@EasyToKeto]

Fresh coconut is fine (though you need to cook it much longer), but milk is not allowed on keto.

[@shalinirakyan933]

Your husband lost 40 lbs in how much time? I really like your videos and was looking at starting a keto diet. I think it might be easy as we are in quarantine.I am also a vegetarian and dont consume any eggs. I have seen all yr keto videos and am really inspired

[@EasyToKeto]

It took about 6-9 months for him to lose the weight...it was awhile ago so can't remember exactly. The keto diet or lifestyle is not an easy one, especially for vegetarians, but it's definitely do-able. It takes a big change in mindset and changing your perception of what constitutes a meal. You can do it!

[@priyanarayanan1232]

Is Erythotol ok for you once in a while ? Thanks for your wonderful recipes. Always have been a fan of yours since your show me the curry days.

[@EasyToKeto]

Yes, we use erythritol regularly. Thanks for the support! :)

[@DJ-oi9md]

Wow, after long time I’m seeing u in a different channel 👍

[@EasyToKeto]

Yes, I'm on both channels. Welcome to this one! :)

[@mansuk6922]

Yes, me too . When I saw you in the video ( not playing yet) you look familiar. When I played it I was happy to see you. Thank you for this wonderful recipe.

[@kristentaylor5359]

so could you use coconut oil instead of ghee? Thought it might be a good sub but wondered if you had tried it

[@MsBiatch84]

What are the macros for this please? I still am not sure how you work them out, I am dying for a sweet treat while on keto x

[@monac1504]

Can you use Splenda packets?

[@roumellsingh]

Why use stevia, why not jaggery Or honey 🧐🧐

[@Vibhaudanshiv]

Can we use only stevia into this

[@preethisivaa2881]

can you make keto gulab jamun pls

[@latabathija5499]

How many hrs do i keep the barfi in refrigerator when it's ready n then take it out to cut it n serve

[@hkrtrivedi]

What happened to the other Lady who used to be with you ?

[@harshitaeh1564]

I do not have the other sweetner, so is it fine if I only your stevia? If yes, how much should I use??

[@EasyToKeto]

I have never used stevia by itself because of the bitter aftertaste. The package should have a conversion of how much stevia is needed to match the sweetness of regular sugar.

[@nursesona7227]

Loved watching but too much saturated fat, skipping

[@GaurangPurohit]

Erythritol can be replaced with packets of stevia? How many to put? I have the same one you put two in it.

[@EasyToKeto]

I haven't tried this recipe with only the packets so I'm not sure the exact amount. I hesitate to use only the packets because in my opinion, there is a funny (almost bitter) aftertaste with stevia/monk fruit. Since erythritol is less sweet than actual sugar, and the packets are more sweet, adding just a couple of them increases the amount of sweetness in the recipe without using additional erytritol (which causes more of the cooling effect).

[@GaurangPurohit]

EasyToKeto thanks

[@Jitcancook]

Can i use monkfruit sweetner instead of erythritol?

[@EasyToKeto]

You can change out the sweetener but each different one produces a different kind of sweetness and possibly some bitter aftertaste.

[@nandinipisharody3045]

is erythritol optional or can i use sugar free insted ?

[@EasyToKeto]

The erythritol is the sweetener so you can use any sugar of your choice.

[@jvalentinaf]

Can we use normal coconut and not desiccated?

[@EasyToKeto]

Yes, you can use fresh coconut but it takes a lot more time to cook it down (before adding the sweetener and cream).

[@a2isha]

Can we use coconut flour and half and half

[@EasyToKeto]

I've tried this recipe with coconut flour but the texture is not the same. The flour absorbs too much liquid.

[@harithabalu]

Will coconut milk work in place of hwc?

[@EasyToKeto]

Though I've never tried it, coconut milk should work. I imagine that the one out of a can (thick) would work better than the one that comes in a carton as a milk substitute.

[@angeelle904]

Hi I tried this today n I did not get the quantity that u made. Only few pieces tho... 🙄

[@EasyToKeto]

The size of the pan you use to set it will determine how many pieces you get and how thick they are.

[@DivyashreeMangalorkar]

Can I use coconut flour instead?

[@EasyToKeto]

Unfortunately, coconut flour absorbs too much moisture so the texture is not correct.

[@hlusavideo]

Can i use monkfruit sugar instead?

[@EasyToKeto]

You can use any type of non-liquid sweetener that you prefer.

[@shalinirakyan933]

how much weight have you lost since you have been on keto

[@EasyToKeto]

I didn't start keto to lose weight, but to control inflammation in my body. My husband, however, has lost about 40 lbs.

[@sanuthapamagar1206]

How many we can take in one day

[@EasyToKeto]

The macros are listed in the description box. The amount you eat per day will depend on your overall macros and what else you've eaten in the day.

[@ayeshamahmood4284]

After 4 day of keto diet i eat banana by mistake so i can restart keto on next day?

[@EasyToKeto]

Even if you cheat, you should get back to eating keto foods immediately. Sometimes, it may take a few days to get back into ketosis but that's ok.

[@ayeshamahmood4284]

@@EasyToKeto thank u

[@AvneetSinghKhorana]

Thanks