Keto Roti|Keto Roti with Coconut Flour|Coconut Flour tortilla|Keto Flatbread|Keto Chapati

This Keto roti is soft and pliable. It pairs well with lots of different Indian curries. They are made of coconut flour and psyllium husk. They are easy to make and can be frozen and heated up anytime.
It seems like different coconut flour brands have vastly different water absorption capacities. I used the 365 brand from Whole Foods which needs 3 times the amount of water to flour to form a dough. If you are unsure of the quantity of water add 1/2 cup of water to 1/2 cup of flour, wait 5 min, check the consistency of the dough and then add more if required!
Yield: 10 rotis (6 inch in diameter)
Macros per roti (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g
For the full recipe and list of ingredients visit my blog page: ketocurries.co...
Other keto rotis
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• No-knead Keto Roti|Ket...
Almond Flour roti
• Keto roti with almond ...
Chia seeds and almond flour keto roti
• Keto Roti Recipe|Keto ...
Almond flour keto naan (eggless)
• Easy Keto Naan|Keto Na...
Flaxseed keto roti
• Keto Roti|Flaxseed rot...
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
• Is eating Erythritol s...
Check out other keto curry recipes! • Keto Curry Recipes
Check out recipes of keto sides: • Keto Rotis/Naan and Rice
Email: [e-mail]
Blog (for written recipes): ketocurries.co...
Instagram: / keto_curries
Facebook: / ketocurries
Pinterest: / 955185402200815235
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketotortilla #ketoflatbread #ketonaan #ketococonutflourroti #coconutflour #ketorecipes #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet

[@ketocurries8037]

Please add water 1/2 cup at a time (to half a cup of coconut flour). Wait for 5 min. If the dough seems dry add some more. It seems like different brands of coconut flour have vastly different water absorption capacities. The one I should in the video, is the 365 organic brand from Whole Foods. Written Recipe here: ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/ I tried switching psyllium husk with flax seeds. It doesn't really work that needed 3 times the quantity of water to flour.

[@katsu2887]

She was efficient, ACTUALLY VEGAN, and straight to the point. You just gaine a new subscriber instantly!!!

[@ketocurries8037]

Awww 🥰 Thank you!

[@high5626]

Made these tonight! They were awesome! I added some garlic powder to them and ate them with butter chicken! Thank you!

[@ketocurries8037]

So glad you enjoyed it ❤️

[@A_kumar09]

01:25 - Sponge Rasgulla 😋😋 02:42 - Tortillas 🤓🤓 Challa Bagundhi .... This roti is a blessing for the people who are on diet 🙏🙏

[@ketocurries8037]

Haha don’t even think of Rasgulla when on a keto diet. Maybe I should post a sugar free Rasgulla recipe 🤔

[@A_kumar09]

​@@ketocurries8037 Haa correct.... Keto n rasgulla 🫣🫣😷😷🫣🫣 Maybe - Erythritol gona help for this !!!

[@A_kumar09]

​@@ketocurries8037 Nowadays we are getting sugar free zero Cal....All kinda sweets in Pulla Reddy and Dadus.... Try uploading some keto related sweets 👍

[@veredictum4503]

This is great - keep the recipes coming! I am starting keto, and the great difficulty is the majority of recipes are "western" - steak, cheese. So the more variety of recipes, the better!

[@ketocurries8037]

😊😊 Will do!

[@trisha13081989]

Thanks for sharing so many keto recipes

[@ketocurries8037]

@@trisha13081989 You’re welcome ❤️

[@mousumisiddiqui4837]

Thank you, I tried this recipe and it works well, I just added some flaxseed flour for more fiber.

[@sanjayr7977]

Thank you! Thank you! Thank you! You are a life saver. I've been looking for keto rotis and keto Indian food and found your channel. I am your latest subscriber and thank you for all that you do. With love and best wishes from South Africa.

[@ketocurries8037]

❤️❤️😊

[@superfirey4624]

I'm on candida diet, and this keto recipe surely help me on my candida diet journey. thank you

[@ketocurries8037]

@@superfirey4624 You’re welcome 😊

[@rosssoe4411]

I was looking for a healthier way to make flour tortillas since I am trying to avoid gluten. Love your recipe!!!! I am trying these roti tonight. Thank you for the recipe. Blessings!!!!.

[@ketocurries8037]

You’re welcome ❤️

[@nejolo9563]

I was confused over the room temperature water but now I realize that it is flax seeds that require hot water. I make tortillas with coconut flour, flax seed meal, psyllium husk powder, a little chia and coconut oil. It’s nice but a little gummy. This roti of yours is interesting option. I might have to tone down my other ingredients and see how it works with your recipe.

[@ketocurries8037]

@@nejolo9563 👍 Let me know how your tortilla turns out.

[@ThePurpleFlower]

Nupur I am making these now. And I ate the first one. It is DELICIOUS!! I didn't even need anything else with it. Thank you for this recipe. I had a different coconut flour brand I think because even with half the water from the recipe it got very soggy.

[@ThePurpleFlower]

Also my rotis are breaking easily. Maybe I need to add more psyllium? Or should I add Xanthan gum? I need to get the brand you have used.

[@ketocurries8037]

I am so glad it worked out. I will mention the brand in my future recipes! Thank you 😊

[@ThePurpleFlower]

@@ketocurries8037 do you think my rotis are so crumbly because the coconut flour was not fine like yours?

[@ketocurries8037]

@@ThePurpleFlower Yes I think so

[@jayvee3598]

Glad i have found your channel. Now i can enjoy my indian food in healthy keto way. Thank you so much for this. Hope you make more videos😊❤❤

[@ketocurries8037]

Yes I will ❤️

[@flossy1235]

Made them. I like them they are nice and soft. Thank you for sharing.

[@ketocurries8037]

You’re welcome 😊

[@mariesan2006]

I like the way you explaining about the coconut roti. I’m going to make it right now. OurCanadian time right now is 6.04pm. I don’t know which part of the States. I did make your almond flour roti twice and did come out nice. Now the coconut one. Tnx again for sharing. 💕🤗. Happy Holidays to you and your family. I’m a vegetarian but I love the way you cook. Tnx. 🙏

[@ketocurries8037]

@@mariesan2006 Thank you for this lovely comment ❤️ I hope you like the coconut roti too! Happy holidays to you and your family as well. I am from California (west coast) :)

[@loveme6067]

@@mariesan2006 Avoid dinner after 7 pm... Indian food is heavy to digest...surf Google JI.

[@natasagrlj]

Just made this recipe, it’s fantastic. Thanks for sharing.

[@ketocurries8037]

@@natasagrlj You’re welcome 👍

[@melissasomawardana1389]

I only used 1 cup water to be cautious and it worked for me. Not stiff at all.

[@ketocurries8037]

👍 That’s a better strategy then, starting with 1 cup of water and adding more if needed.

[@wendychauraya8458]

I tried them they came out nice and tasty thanks for the recipe

[@ketocurries8037]

Your welcome 😊

[@gilliandidierserre4190]

Just found your channel and the explanation on roti making was eexcellent ❤

[@ketocurries8037]

Thank you ❤️

[@c.k.1958]

Thank you so much for this simple and delicious recipe! So glad to find this recipe 💯

[@ketocurries8037]

Your so welcome 😊

[@WaterandMercy]

I’m excited to make these!!

[@loveme6067]

Tks God,found ur ch...pls share varieties of flour recipes.. Bindings.. Tks for sharing

[@ketocurries8037]

@@loveme6067 👍

[@ghengis430]

Brilliant, not just keto, but gluten intolerant, and i love a roti with curry. New subscriber, i need a change!❤

[@ketocurries8037]

Thank you and welcome to my channel! ❤️

[@saniadanish5021]

Save option on kr dyen ta k jb bnye to video available ho.. Sometimes net bhi nhi aa raha hota

[@chezlionel-t6r]

a tortilla press will ease the process of flattening the dough into a perfect circle. Or using the bottom of a saucepan and press down evenly.

[@ketocurries8037]

No kidding! I should buy one 👍

[@sameerabano3971]

Thank you🥰very helpful video

[@ketocurries8037]

You’re welcome 😊

[@annjean8709]

Great video! Thank you for sharing.

[@ketocurries8037]

You’re welcome

[@humeyraa.karsli1990]

I love this reciper! Will try tonight

[@ketocurries8037]

😊👍

[@bettyme7909]

Thank you for this practical approach to Indian keto. Love it. Appreciate your efforts 👌

[@ketocurries8037]

Your so welcome 🤗

[@albhem_eh]

Idk why but it looks too delicate to knead in a dough kneader machine i have. I'm yet to start cooking keto roti alternatives like this. This can be done in a stand mixer right?

[@ketocurries8037]

I haven’t tried using a dough kneader machine. A stand mixer should work I think

[@wildflower1335]

I absently love Indian food!!! I am so very grateful to have found your channel. Our favorite is Royal Prawn Biryani, with fresh tomatoes & cashews. Do you think you may be able to help me make it Keto?

[@ketocurries8037]

Will try my best 👍😊

[@bluesdog88]

they look great, thanks for the recipe ;)

[@ketocurries8037]

Your welcome 😊

[@AlyssiaStation]

Absolutely have to flatten them?

[@karmveershekhawat8477]

Very nice and easy to make 👌👌👌

[@ketocurries8037]

Thank you 😊

[@mrsmc2612]

Just subscribed! So glad it's not almond flour.

[@ketocurries8037]

Thank you 😊

[@amnamy4538]

is this keto friendly?

[@luciareginavasques5314]

Em qual site você compra a farinha de Coco e o psyllium? Agradeço, abraços do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷

[@shilpagshahshah5944]

Nice

[@ketocurries8037]

Thank you Shipa! 😊

[@shanthivijayadev7364]

Thank you very much

[@ketocurries8037]

Your welcome Shanthi :)

[@mussal2701]

What if we make with out adding psyllium husk?

[@ketocurries8037]

The dough could fall apart easily when you roll it. You could try it in between parchment papers using a tortilla press. It could be easier that way

[@aswathip833]

Substitute for psylum husk

[@ketocurries8037]

Try Xanthan gum

[@lalareal180]

What brand of coconut flour do you use>? Every time I try to make anything with coconut flour even fine powder, even sifted I can always taste the grains of the flour. Anyone with pleasant texture?

[@ketocurries8037]

I used the 365 brand from Whole Foods. I don’t find it too grainy

[@annafreeman2863]

I'm not sure about this recipe in particular, but usually use less coconut flour and more cream cheese or eggs or peanut butter -- something creamy. This helps the texture.

[@nehadhawan5825]

Which brand coconut flour are u using? I tried home made coconut flour , but it isn't coming together like yours. Pls suggest

[@ketocurries8037]

365 organic coconut flour

[@ashankg3820]

Hi, What's this coconut flour..? Is that coconut milk powder

[@ketocurries8037]

Coconut flour is made by drying and grinding coconut pulp after coconut milk has been extracted

[@srinivasgupta5406]

Please tell us if its imp to add psyllium husk

[@ketocurries8037]

Yes psyllium husk acts as a binding agent. The rotis will fall apart without it.

[@johnstephens2510]

hi, i just trued these, first batch ended up too watery so i used a little less water the next batch and they looked better but fell apart, im guessing to little water? Also does psyllium husk powder make a difference? And out of curiosity what does the oil do in the recipe? i see similar without it. Thanks for the video

[@ketocurries8037]

Try adding a little more psyllium husk powder. I use flakes and not really sure how much powder would be needed. Oil make the roti a little moist but not really required.

[@johnstephens2510]

@@ketocurries8037 thanks ill try that but ill buy the flakes maybe that makes the difference too.

[@ladyflimflam]

If you have a different form of psyllium start with the gram weight specified by the recipe instead of the volumetric weight in the recipe and modify from there based on how your dough is behaving.

[@shima.polo.Traveler]

😢 it doesn’t come out the same way. The color turned to purple. I used flax seed oil.

[@ketocurries8037]

@@shima.polo.Traveler Really? Purple? Is your psyllium husk purple?

[@ketovore133]

Just what I was looking for, my husband will be thrilled!❤❤ Thank you!!

[@ketocurries8037]

Your welcome 🤗

[@indumishra1786]

Where to get coconut floor.i think I was delivered coconut baroda.

[@ketocurries8037]

You can make it at home. I will post a recipe soon

[@EmeliaJauhari]

Hi! Can i make this in advance and freeze it?

[@ketocurries8037]

Yes! use parchment paper or wax paper in between the rotis so they don’t stick to each other

[@EmeliaJauhari]

Thank you so much! ❤️

[@ketocurries8037]

@@EmeliaJauhari you’re welcome :)

[@Anum-fq9rz]

I made this roti added just less than half glass of water

[@ketocurries8037]

Yes some others have mentioned using less water as well. It’s best to add water a little at a time

[@Anum-fq9rz]

@@ketocurries8037 bdw thanks I have learnt a good recipe of keto roti 😍

[@ketocurries8037]

@ You’re welcome ☺️

[@dineshraja8879]

Is there any alternative for psyllium husk

[@ketocurries8037]

I tried flax seeds but it did not bind well. You could try Xanthum Gum

[@reconforsales7708]

Is this ideal for type-2 diabetes especially high blood sugar?

[@ketocurries8037]

Yes the keto diet has been scientifically proven to help with type 2 diabetes

[@reconforsales7708]

@ketocurries8037 Thank you, I have purchased all the ingredients, and ready to make!

[@ketocurries8037]

@@reconforsales7708 👍👍😊

[@ketocurries8037]

One little tip, add water little at a time because I have seen that based on what brand of ingredients you use the water quantity differs

[@sambasivaraomanam5794]

if possible can you share link to buy silicone mats rectangle and circle for making Roti?

[@ketocurries8037]

I got mine at Costco. Should I try find it on Amazon for you? (in the US)

[@kamantharagavelu7666]

Can I substitute the psyllium husk for xanthan gum ?

[@ketocurries8037]

Yes you can but I am unsure of the amount

[@kamantharagavelu7666]

Perfect thank you❤

[@javeriakhan24]

Can diabetic uuse this roti?

[@ketocurries8037]

Yes

[@cameroaugustine4176]

I didnt have husk. So i used ground chia seeds. The dough doesnt form and its still wet

[@ketocurries8037]

Oh :( I tried switching psyllium husk with flaxseed powder. That didn’t work either 🤷‍♀️

[@ketocurries8037]

How about save the dough (with chia seeds) in the fridge, buy some psyllium husk and add it to it. I think that should bind everything together. Or add some egg! Thinking of ways so you don’t waste your dough :(

[@alexruiz65]

You are lovely..thanks a lot

[@ketocurries8037]

You’re welcome ❤️

[@qasion]

What brand of coconut flour are you using?

[@ketocurries8037]

The Whole Foods 365 brand

[@rajulshah1]

Is coconut flour just powdered desicatted coconut?

[@ketocurries8037]

Coconut milk is extracted from the coconut, it is then dried and powdered

[@dayakarreddyalluru104]

I tried this. I am not able to flip the tortilla on pan. It is sticking to the pan. it is very soft. what is the mistake could have happened?

[@ketocurries8037]

Was the pan non stick?

[@annaprasannanflutist]

These turned out well for me:) Stick together well and tasted nice with a curry thanks :)

[@ketocurries8037]

😊❤️

[@shanthikv8333]

Awesome

[@ketocurries8037]

Thank you!

[@majestic6303]

Does it taste like coconut?

[@ketocurries8037]

Yes

[@xlxfx]

❤️❤️❤️❤️❤️❤️❤️😊

[@dianakramer119]

I ❤ this !! Thanks

[@ketocurries8037]

Your welcome 🤗

[@kalithasan2082]

Yesterday i try to do but its breaking im using organic coconut flour.

[@ketocurries8037]

Add some more psyllium husk? Is it breaking while taking it off the silicone mat? Then roll it slightly thick

[@amsra9806]

My rotti was puffy and watery inside. How can i fix that?

[@ketocurries8037]

Cook it longer on the pan. Or next time reduce the water quantity a bit. Sometimes different brands of coconut flour absorb water differently.

[@joakrofi6154]

Hi ! Great video. Do they taste like the usual rotis ?

[@ketocurries8037]

They have a slight coconut taste. That’s why pairs especially well with curries cooked in coconut milk. I also made another roti and a naan that taste neutral, you could try them as well kzbin.info/www/bejne/mWrJooGAhslgebc kzbin.info/www/bejne/bYHKmpKNbM2oesU

[@unclearimage]

Why do you need to let it rest for 20 minutes?

[@ketocurries8037]

Psyllium husk absorbs water and swells to the right consistency required to bind the dough. This takes some time

[@Alavinidpooh]

Mine turned purple and very moist dough.. added few spoons of coconut flour but that didn’t work as well

[@ketocurries8037]

I read a similar comment about the roti turning purple. I have no idea why. Is the psyllium husk purple? Could you use the Sat Isabgol brand of psyllium husk (sold in any Indian store). What is the brand of coconut flour you are using?

[@OneEyed_Jack]

Purple is from the psyllium husk. It's fine. Some just do that without looking purple before cooking.

[@asgaming910]

Super

[@ketocurries8037]

Thank you 😊

[@doctorgthept]

What are substitutes for psyllium husk? I cannot eat psyllium husk, but this looks delicious.

[@ketocurries8037]

Chia seeds or flax seeds. But I have not substituted it in this recipe. Maybe you could try these rotis instead? kzbin.info/www/bejne/mWrJooGAhslgebc kzbin.info/www/bejne/bYHKmpKNbM2oesU

[@olusegunadenike1801]

Xantham gum

[@Joebammy]

Can I do this without physillum husk ?

[@ketocurries8037]

No psyllium husk is needed for binding the dough together

[@ThePurpleFlower]

Hi Nupur! This looks great. But where can I find the kind of coconut flour you have used? It looks super fine like maida. The ones I get are a little coarse...kind of flaky.

[@ketocurries8037]

I used the 365 brand of coconut flour from Whole Foods

[@ThePurpleFlower]

@@ketocurries8037 thank you so much!

[@ElectricBlanket1122]

What brand coconut flour are you using because mine gets soggy with 1.5 cup water

[@ketocurries8037]

I use the 365 brand from Whole Foods. Could you get the right consistency by adding more coconut flour?

[@ElectricBlanket1122]

@@ketocurries8037 Oh wow. You responded so promptly. Thankyouuuu

[@ketocurries8037]

@@ElectricBlanket1122 😊❤️

[@JayPatel-rj6yx]

i was under impression that coconut is high in carb/cholestrol, please correct me if i m wrong

[@ketocurries8037]

Yes Jay coconut is high in fats and carbs. But coconut flour is made in a way that fats are mostly stripped off and the carbohydrates are balanced by excess fiber. Coconut flour is perfectly suited for a keto diet

[@charitha1803]

Pls mention brand of coconut flour

[@ketocurries8037]

I used the 365 brand of organic coconut flour from whole food market

[@mouzzamahmad2171]

Is ka zaeka kesa h ?

[@ketocurries8037]

@@mouzzamahmad2171 Slightly coconut flavor, texture soft

[@mouzzamahmad2171]

@ketocurries8037thanks is ka aalu ka paratha bn skta h kya

[@jimolson4776]

How ingredient quantitys

[@ketocurries8037]

You will find all the details on my blog page ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/

[@simrankaur158]

I used the same measurements but after adding water, my dough was all jelly like, it didn't become a dough, what did I do wrong? I used home made coconut flour.

[@ketocurries8037]

Sorry it did not work out. Not sure if it’s the psyllium husk or homemade coconut flour. Next time add water little by little till it forms a dough (instead of adding all the water at once). Maybe that could help.

[@simrankaur158]

@@ketocurries8037 I will try that and hopefully it works!

[@meraj0107]

Does this coconut flour contain starch ?

[@ketocurries8037]

No

[@tangoman3432]

Is Coconut flour really keto? It has about 68g of carbs per 100g

[@ketocurries8037]

Yes 100g of coconut flour has 68g of carbs but also has ~38g of dietary fiber to counteract the carbs. It is keto friendly.

[@UB17CH]

Then you divide it by the amount of servings as well

[@ketocurries8037]

@@UB17CH Yes. This is net carbs per roti

[@RabiyaBasri-gf7vu]

Wow beautiful ❤️❤️❤️

[@ketocurries8037]

Thank you 😊

[@gagantejas9537]

I want to kow in kannada

[@fashioneesa3631]

FOLLOWED EXACTLY WHAT THE DIRECTIONS SAID. DIDNT COME OUT THIS WAY! SAVE YOUR MONEY PEOPLE

[@ketocurries8037]

Are you using the same brands of ingredients? If not, add less water first, you can add more later if needed. The dough should come together. It’s not difficult to make these Rotis

[@kavyaphophalia3270]

Can you share link of silicone mat?

[@ketocurries8037]

I bought it from Costco. You can find many on Amazon. Like this one here: a.co/d/5p6fCBM

[@anjumaltafmalik]

Not a diet roti because lot of carbs in coconut flour

[@ketocurries8037]

Per roti is less than 2g net carbs.

[@lakshmirajyamnarra507]

Idli preparason dikao

[@user-rg9kx7ibccd]

Can diabetics have this coconut roti?

[@ketocurries8037]

Sorry I am not sure. I would ask a health practitioner.

[@user-rg9kx7ibccd]

@@ketocurries8037 request you make videos on diabetics friendly diet recipes as well....

[@ketocurries8037]

I general the keto diet is diabetic friendly because it’s a low carb diet. But good to consult with a doctor before you start

[@suchitracolonne1481]

Yes. It has very low carbs. Good alternative for diabetics. I'm diabetic and eat it.

[@ketocurries8037]

@@suchitracolonne1481 Thank you Suchitra!

[@azhar19821]

Is flour with 0 carbs?

[@ketocurries8037]

2 tbsp. of the 365 brand of coconut flour from Whole Foods has 9g of carbs and 6g of dietary fiber. Which means net carbs of 3g

[@azhar19821]

@@ketocurries8037 ok thank u

[@wonderwoman7969]

Is this constipating?

[@ketocurries8037]

I am not sure. Anyone else wants to answer this?

[@suekennedy883]

@@ketocurries8037 haha no quite the opposite - the psyllium husks should get you moving 😄

[@abenabulsi3744]

What’s the name brand of physllium husk please, the one I tried made it look purple, it didn’t taste good anyway

[@ketocurries8037]

I use the “Sat-Isabgol” brand of psyllium husk. You can buy it at any Indian store

[@lakshmirajyamnarra507]

Idli preparason is recmondaded

[@hansasanghvi2577]

I am very sorry but I tried all your steps and yet I couldn't make a single roti as per your recipe .

[@ketocurries8037]

What exactly was the problem? Let’s try to figure it out

[@KArtoaT]

🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️

[@ketocurries8037]

❤️

[@indumishra1786]

I think water is more all ingredients wasted

[@ketocurries8037]

Please add more coconut flour and psyllium husk. It should turn into a dough

[@sadiasher-u8e]

Keti diet bohat mehnga hai yaar

[@ketocurries8037]

Haan sahi h. Aap mostly curries khao aur saath mei egg jisse pet bhar jaaye.

[@winniewinnie7935]

Mixing is not come together.. Not at al workedout

[@ketocurries8037]

Add more psyllium husk and flour and see if it comes together. Different brands of flour can have different water absorption capacities. Next time you could try reducing the quantity of water

[@assharamphul7997]

For me one cup water was enough

[@ketocurries8037]

Oh good to know Assha!