Keto Vegan Chocolate Cake | Diabetic Friendly | Gluten-Free and Sugar-Free

The cake market and customer requests are growing at an incredible pace. The last two years, in my shop @MyPlantCake keto friendly cakes are becoming very popular. The most difficult thing, my clients say, is to find not only ketogenic cake, but also vegan, and moreover, gluten-free.
This means that vegan keto-friendly cake is totally sugar-free, low carbs, eggless, lactose-free and as a bonus for you, my dear friends, free of gluten free.
This cake is for:
*vegans and vegetarians
*for keto diet followers and sugar-free enthusiasts
*for people suffered from diabetes
*for lactose intolerance people
*for people with allergies to eggs
*for people with celiac disease
***for everyone who wants healthy, made from only whole food ingredients, very delicious and chocolate cake :)
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Recipe:
CHOCOLATE SPONGE
Wet ingredients:
300 ml Almond milk
2 shots espresso (or sub with 30 ml almond milk)
120 ml coconut oil extra virgin, melted amzn.to/2J968nC
216 gr Monk Fruit sweetener amzn.to/2JbBWbv
1 1/2 tbsp Vanilla extract
Dry Ingredients:
3 tbsp ground flaxseeds
1/4 cup + 1/8 cup tapioca flour
1/2 cup raw cacao powder
3/4 cup white rice flour
3/4 cup quinoa flour
1 1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
Bake 40-60 minutes at 350F/175-180C
CHOCOLATE SOUFFLEE CREAM
200 gr raw cashew, soaked overnight
45 gr raw cacao powder
70 gr monk fruit sweetener amzn.to/2JbBWbv
250 ml almond milk
75 ml coconut oil extra virgin, melted amzn.to/2J968nC
180 gr coconut butter, melted amzn.to/2J89Ptm
1 tbsp vanilla extract
1/2 tsp salt
Blend well in high speed blender, leave in the fridge for 4 hours or overnight.
100 gr defrosted or fresh cherries for filling.
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Welcome to My Plant Way world:
Instagram / myplantway
With big love,
Olga.

[@teammeteamus.8315]

Pretty sure Tapioca, Quinoa and Rice flours are not low carb or keto at all. I’m a low carb diabetic, and all of those flours make my blood glucose go crazy.

[@MyPlantCake]

japplebite a Thank you for your opinion. I answered above to this question. You may see in the video, I trim sponges a lot (around 20% will be thrown away). And the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. So, my keto friendly customers said that 12 carbs per portion in celebration day is totally okay :) Main thing, that everyone will love this cake, not only sugar-free guests but also kids, health enthusiastic guest, and even those who don’t care about sugar but just want a delicious cake. Consider it as a special occasion cake, not an everyday treat ☺️ On my channel, I post only approved by my customers cakes. I’m three years in vegan and gluten-free cake business. But of course, if you think it will not work for you and the ingredients are bad for your health, just skip this recipe 🙏 However, you can make a frosting and pour it in a jar. So, it can be a completely sugar-free Nutella-styled spread from a jar 🍫😀 no any carbs!

[@jennyn42]

Beautiful cake thank you for the recipe.

[@natashatufail3923]

Olga, did this cake today, very very good! Thank you for sharing the recipe!

[@Sunnycaribbeanvegan]

I am making this now for my nephew who has diabetes.

[@MyPlantCake]

I hope he will love it 🫶🙏

[@MamaZShaman]

Just lovely! Thank you, Olga, and if people have problems with their "sugar" they need to change their habits.

[@KhushbooVadgama]

You are amazing..lady. God bless you

[@panktislifestyle2354]

Thanks a lot. U r angel .

[@nadineo1983]

Thank goodness for this recipe. My son has soooooo many allergies and is so restricted. I will be making this for him

[@MyPlantCake]

I’m very happy to be helpful ❤️

[@nancycherven9933]

WOW! Hang on.... Gotta pick my eyeballs off the floor! Fabulous! N

[@isabelleinthewoods]

I am just finding you now (raw vegan chocolate recipe) and I just want to say that you are a delight to watch and listen to! And as a plant-based nutritionist, I approve! Thank you for being here and sharing your recipes. Isabelle x

[@MyPlantCake]

Thank you very much, Isabelle. Xoxo, Olga

[@amorv6617]

I love your chanel, I just subscribed, The videos are super awesome!!

[@MyPlantCake]

Thank you so much for your love. And thank you for your comment, I appreciate it very much. I totally agree that quinoa and rice are not considered keto ingredients. But you may see that I cut sponges a lot. And in the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. It seems to me it should work for keto diet. Let me know if I am wrong, please :)

[@nordelizhernandez8544]

My Plant Cake I like your videos, looking forward to see new ones 😊. keto does not include grains and also rice has a high glycemic index.

[@Dolcevita_bakes]

Wow.. I’m impressed but I’m confused because I thought white rice flour was a carb?

[@audreysimon2521]

Thank you so much😻 you are an real artist, we will try your cakes at Hideout👍

[@ediths.q.3097]

Hi Olga!. I've been doing some reading, and I found information that says that quinoa, tapioca flour, and rice flour are not keto friendly :(. I am looking for a chocolate cake recipe keto friendly.

[@thehealingconnective]

Olga this looks wonderful! I am so happy you are doing these videos!

[@mirajchoksi2833]

Your cake is amazing im trying it out hopefully comes out the same way as yours, btw love your voice and your accent :)

[@dontreadmyname3904]

This recipe Is amazing! New sub!! Your channel is so underrated ! Please keep making sugar free, eggless desserts ! What do you recommend in replace of the Quinoa flour?

[@MyPlantCake]

Hello, thank you for your love :) I have a separate video how to make quinoa flour. Unfortunately, it's not replaceable here. Take a look on a chocolate sponge in Truffle cake. It's another recipe without quinoa flour.

[@سلمى-ر8ذ]

Waw that was awesome, what other alternatives to coconut oil and cream since I am allergic to

[@SoraiaGarrett]

sorry, but none of those flours are keto friendly, the might be ok for low-carb diet but not keto. keto is only nut flour or coconut flour

[@ediths.q.3097]

New subscriber! I just found your channel a day ago and I'm fascinated!. Thank you for sharing your knowledge and recipes :). I would like to know if I can replace tapioca flour with cornstarch?. Thank you again.

[@MyPlantCake]

Thank you))) Yes, you can. Please google the proportion but I think it's the same. Result will be the same. I just follow eggs, dairy, gluten, soy, CORN and refined sugar-free rule into all my recipes.

[@ediths.q.3097]

Thank you so much for your answer! :)

[@GloriaDeviPheiroijam]

Hello Olga, can I use the same amount coconut sugar instead of monk fruit for the sweetener? Thanks 😊

[@MyPlantCake]

Yes, you definitely can use the same amount of coconut sugar ❤️

[@GloriaDeviPheiroijam]

@@MyPlantCake Thank you very much for your response, dear Olga ❤️ Going to try this cake and will let you know how it turned out. Am sure it will be great as usual 👍😋

[@Sunnycaribbeanvegan]

Hi Olga! Question. What are the plastic strips called that you wrap inside of the rings?

[@rowaidafl]

Hi Olga what can I substitute for the quinoa flour gluten free also kindly advise thank you

[@MyPlantCake]

Hi dear Rowaida, honestly, quonia flour is a great substitution to white flour and visa versa. So, you probably can try to use GF blend with 1 to 1 sub to white flour but I've never tried. If you decide to test, test with a half or even less qty of ingredients.

[@MyPlantCake]

*quinoa flour is a great substitution to white flour and visa versa - not in all recipes! But here you can use white flour instead of quinoa. But I understand that you're looking for GF option.

[@ediths.q.3097]

May I use Eritrithol instead monkfruit?. Same ratio or how?. Thanks

[@MyPlantCake]

Yes, please use same quantity :)

[@dinaraabdullina6261]

Hello, sorry may i ask if i am not mistaken tapioca and rice flours are not considered keto & low carb? but the title says it is keto? is it really keto ? 😅

[@MyPlantCake]

Thank you so much for your comment. I appreciate it very much. I totally agree that quinoa and rice are not considered keto ingredients. But you may see that I cut sponges a lot. And in the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. It works for keto diet where 20 carbs per day is allowed. At the same time, this cake will enjoy any guests without sugar restrictions. So, it’s a celebration cake when you don’t need to buy a separate keto dessert because this cake will be delicious for everyone 💚

[@AZ-wm3ip]

Hi! It is delicious!! Thank you very much! Is there a way to do a filling without peanut ? (For people who have nut allergy)?

[@MyPlantCake]

This recipe does not contain peanuts 🥜 😃

[@virginiacazares9883]

@@MyPlantCake Why am I always the one...he means can you recommend an alternative for those who may have nut allergies. "(for people who have nut allergy)"

[@MyPlantCake]

@@virginiacazares9883 You can use my nut-free recipes. Flower pot cake has two types of creams (coconut and chocolate) without nuts :)

[@kittykritic8113]

How many carbs

[@nousheenrehmanr584]

Can I use country sugar(coconut sugar) if yes, please mention the how much should I add

[@galinaivaschenko812]

Подскажите пожалуйста coconut butter это кокосовая манна или нет? Спасибо большое 🙏🏻

[@MyPlantCake]

дада, это коксовая манна или на русскоязычном рынке это кокосовый урбеч

[@galinaivaschenko812]

@@MyPlantCake спасибо вам огромное за ответ🙏🏻

[@yvonnekennedy5875]

My wet ingredients curdled...expensive throwaway :( Will try 2nd attempt

[@MyPlantCake]

Mix it well. All my students use this recipe for chocolate cakes by order. It’s 100% fool proved recipe 😀 and it’s so goood,

[@yvonnekennedy5875]

@@MyPlantCake I did mix it well, so well it curdled :(

[@naturluv3188]

Hello! Can I omit the cacao butter or substitute for white chocolate?

[@MyPlantCake]

Hi, you don’t need cacao butter here 😀 check the recipe, I don’t use it for this cake.

[@heysandrarey]

substitute for coconut butter pls?

[@MyPlantCake]

Unfortunately, it's one of the main ingredients in this recipe, it place a huge role in texture, taste and stability. Just use another recipe of a cream, for example from my Bee chocolate orange cake or from Truffle cake.

[@deepalimahadik981]

I don't want rice flour replace wich flour I put pls reply me

[@MyPlantCake]

you can use white flour or other recipe :)

[@deepalimahadik981]

Ok thanks

[@heysandrarey]

Can I use a different sweetener?

[@heysandrarey]

also is there a substitute for coconut butter?

[@tiararogers8970]

Can i use coconut milk instead of almond milk if I want to make cake nut free?

[@matthewmatyash2345]

In her other chocolate sponge cake recipe she said you can use and non dairy milk! Hope that helps

[@T1Dixbtic]

How many people does it serve please?

[@MyPlantCake]

You can cut this cake into 8-10 big pieces. And e@ch of this piece you can cut on a half and it will be 16 party size portions.

[@deepalimahadik981]

Hiii

[@DANA-pp4cg]

Looks like alot of work

[@oleksandrvernygora2003]

Пипин бэг это мило хД

[@stephaniefritze7468]

Nice cake, but not Keto.

[@iannebernardino8033]

This is not keto

[@juliakroshko3031]

This is NOT keto.

[@deepalimahadik981]

Hi

[@Whyareyoustaringg]

The work itself useful, but the voice with the accent annoying