KETO What I Eat In A Day To Lose Weight! *Journey To SLIM THICK | Keto Fasho

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Hey loves!
I hope all is well with you :) Today, we will be doing a "Keto What I Eat In A Day" and attempt to keep our carbs between 20-25g. I haven't done this way of eating (with no low carb bread or torillas) in a longgg time! So wish me luck! I will be showing you what I ate, drank and tried something new in the kitchen :) I hope you enjoy! And if you do...like, comment and share!
Much love,
Tiff
#ketofasho #thefasholife #gainful #whatieatinaday
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This video was sponsored by Gainful. As always, all opinions are my own :)

[@KetoFasho]

Use my link ​bit.ly/TFLGFApr22 for 40% off your first month of Gainful's subscription! Your unique code is TFL40

[@ninapalmieri87]

Restarting KETO (for about the 20th time 😂) and always love coming back to your videos to get ideas. The dessert from this one is a fav of mine!

[@childofgodtv3903]

Sis I am with you on this! Lol I’ve been restarting not knowing where to start but I’m definitely starting back on Monday.

[@janetgreta]

New sub! I lost over 100 lbs on Keto and started my own channel. Great video 💜♥️

[@KetoFasho]

Awesome! Thanks for subbing :)

[@MompreneurDiary]

I follow you and have been because you eat like I need to eat. Like real people food while doing keto. None of this fake business people do to look healthier. And your personality is great

[@KetoFasho]

Awwww...so glad that you find the videos helpful sis! I really try to make them as realistic as possible! Thank you for your kind words!

[@sheistamika]

Yes bacon is sooo high. We cut bacon in half to make it last a little longer…family of 4

[@tam1729]

Smart

[@KetoFasho]

That's smart! Might have to do that!

[@raaven3690]

I love your videos. The plating presentation is so delicious and mouthwatering. I appreciate that you show your disappointments with new things you try. It’s so authentic. Thank you for all your hard work.

[@KetoFasho]

Awwwww...thank youuu so much sis! So glad you enjoy the content! Thank you for your kind words! 🥰🥰

[@alwaysjolly]

Hi Tiffany 👋 I don't want to comment on the diet 🙃 food etc .I want to comment on your beautiful confident shinning personality its therapeutic and pleasantly inspiring thanks for being you 😊 ..

[@KetoFasho]

Awwww...you are the sweetest! Thank you so so much for this! 🥰🥰

[@Kimberly_Muhammad]

I love all your videos be it keto, low carb, low cal or you and Bae just kicking it. Love them!

[@KetoFasho]

Awwww...you are too sweet! Thank you SO much sis! So glad you enjoy them :)

[@herFLYness79]

If you have a nonstick skillet, use that for the mozzarella. So good. Do a thin layer to start and flip when needed. You can also add no salt seasonings while frying. Super yummy. I've done this for wraps and for a crunchy snack.

[@raginabramlett308]

I love that laugh about your cheese bowl!!🤣🤣

[@KetoFasho]

🤭😂

[@Angelique.Styles]

Love your videos. They are always inspiring. I felt defeated when I gained all the weight I lost back plus some after stopping keto. I love how you keep going and try different methods. I don’t think I will be strictly keto moving forward but definitely going to try again to kick start weight loss. Your meals always look good. Glad you aren’t a huge fan of eggs. I don’t like them at all.

[@KetoFasho]

Aww....thank you so much sis! So glad you enjoy the content! I know its hard when we gain - but we're not giving up and that's the good part! Let's get it!

[@Kimberly_Muhammad]

My struggle to. Add menopause in the mix and stir lol

[@jennmoe254]

That camera quality is awesome!

[@KetoFasho]

😏🤗

[@chenesehenderson5194]

Sis you got me over here cooking and I don't like to cook I said yessss I got this #thefasholife eating and feeling better

[@KetoFasho]

Lol...I love it! 😂🥰 Let's get it sis!

[@Plushdiva75]

I think I'm going to join you with this low carb plan....🗣Fashoooo

[@KetoFasho]

Yesss...let's get it!

[@lorettahair3909]

Hey sis. Everything always look so DELICIOUS 😋, plated nicely and pleasant to the eye. Didn't even think about making a cheese taco salad bowl. I'm definitely going to try that. And yes girl bacon has risen astronomically! Thanks for the food ideas. I'm on my way to slim thick. 25lbs 👇

[@KetoFasho]

Awwww...thank you so much sis! Yessss...the taco bowl is the truth! It was SO delish! Bacon is ridiculous lol And omg that is soooo awesome! Congratulations on your weight loss sis!

[@Mrs.CryssieJ]

Hey Tiff you meals always look so good Thank you for sharing 💕💕

[@KetoFasho]

Awwww...thank you so much! Thanks for watching!

[@Mrs.CryssieJ]

@@KetoFasho you're so welcome no problem❤

[@kaceymcmillian3004]

Add cheese on the pepperoni chips next time.. A game changer 🙌🏾

[@KetoFasho]

Really? Definitely going to try it! Thank you!

[@ginafumi3010]

Girlllll beef bacon is $13.00 for 12 oz. I don’t eat pork so I’m willing to pay. It’s probably higher now a month later. I usually buy several packages and freeze. As usual your videos are always fantastic and your meals are straight 🔥🔥🔥🔥🔥🔥. Ooooo I wonder how those pepperoni chips would be with your avocado/ guac or some French onion dip 😋? Your cheese bowl is a cheese tostado. It’s all good not a fail 😃

[@KetoFasho]

Oh my! These prices are crazy! But that is smart to freeze and save overall :) So glad you enjoyed the meals sis! And ooooh the avocado/ guac or some French onion dip does sound good!

[@tam1729]

I love pepperoni chips. I put mine in the air fryer as well.

[@KetoFasho]

Surprisingly good!

[@Lovliqueen]

I have to watch the video a little later. Can you please tell me where you got that cute lime green tube dress you have on in your thumbnail? You look fabulous!

[@KetoFasho]

Thank you for watching sis! Search "lacenleopard" and it is my most recent video on that channel. The link is in the description box of that video!

[@Lovliqueen]

@@KetoFasho Thank you Doll!

[@GODSGRACE0505]

New sub 👍 your makeup is done to perfection ❤️. I'm on a weighloss journey your videos are encouraging.

[@KetoFasho]

Welcome! Thank you so much for subbing! And Awwww thank you! 🥰 Let's get it!

[@GODSGRACE0505]

@@KetoFasho 💪

[@reddhot66]

Your food presentation is always delicious thanks

[@KetoFasho]

Awwwww...thank you so much sis! 🤭🥰

[@lorettapickett9648]

I'm cracking up 😭🤣🤣 you said...she fallin!!😂😂

[@D.I.V.A.Journey3758]

GURL!!! The bacon and the chicken wings costin' a whole kidney right now!!!!🤣🤣🤦🏾🤦🏾

[@KetoFasho]

For real! 😂🤣

[@cherilynmitchell5995]

Love your videos! A suggestion for you, place a damp paper towel under your cutting board, it wont move or rock.

[@KetoFasho]

Thank you so much! And thanks for the suggestion sis!!

[@shantellways6860]

Pepperoni chips are good with cheese I put them into the oven for a few mins

[@shameekaboyd7771]

Everything looks so good. I definitely have to try everything

[@rubigrant6978]

That cheese 🧀 is not being friendly 😄 However you still made a great dish. Maybe next time mix the cheeses. 🧀 🤔 As long as you enjoy it, you didn't waste your time making it twice. Crumble it on salad 🥗 if it doesn't work from now on. Team Slim Thick 🏃‍♀️🏋‍♀️🏌‍♀️🚵‍♀️🤾‍♀️

[@xtrak3820]

Everything looks so good, Im gonna try the mouse. Tfs!!

[@KetoFasho]

Thank you so much! And yessss...try it! :)

[@staceyweber7641]

Girl I live in Seattle, for a 3 lb package of bacon at Costco it was 24 99 terrible just terrible for me. Anyway love your video thank you!!

[@KetoFasho]

Oh my! So it's everywhere huh? That is ridiculous! And thank youuuu so much!

[@mrs.tamika7976]

Where are the updated videos I like watching your content.

[@lorettapickett9648]

Those Pepperoni chips are Genius 💕💕💕

[@marialovely7197]

Sis you so funny when you laugh l be cracking up lol thank you l know you was ready for that taco bowl after all that lol Sis looking pretty as always

[@melissabaker6527]

Ty it all looks super yummy! Keep up the great work....

[@ronisspace6581]

Everything looks delicious as usual. I think maybe your cheese wasn't spread thin enough, But everything still looks awesome👍🏼

[@KetoFasho]

Thank you so much sis! And maybe!

[@jt2930]

This taco salad looks so good. What is that you used to cut the cilantro?

[@KetoFasho]

Thank you so much! It's a little kitchen tool I found on Shein - not sure of the name? I give it a 7 out of 10.

[@carmenslife3670]

I love this video! Thanks for sharing ❤️

[@KetoFasho]

You are so welcome sis! So glad you enjoyed it!

[@beckyg4706]

Please please please.. keep up the keto!!! ❤️

[@grimberet1570]

I'm thinking put that fluff in the freezer...homemade ice cream! 😋

[@KetoFasho]

Hmmmm...never thought that! Might have to try it...thanks sis!

[@jadez57]

That fluff though 🤤😋

[@jeannied7743]

Good video

[@tomika7455]

Wow nice presentation and it looks delicious

[@KetoFasho]

Thank youuuu so so much!

[@imawesometheoriginal]

#WonderfulVideo👏 TFS!

[@ferrellbrown1]

What made you go back to keto? I was loving the recipes from the food box service.

[@KetoFasho]

I haven't gone back to Keto - I just did keto for one day. I am doing a low carb challenge for the next 30 days - 50 net carbs or less :)

[@staceygrier1699]

Love the video.

[@KetoFasho]

Thank youuuu! 🙂

[@abrown258]

Yes girl bacon has gone up. I had to break down and buy some.

[@KetoFasho]

Girl ridiculously! And me too...I can't go without it!

[@tam1729]

Everything High.

[@KetoFasho]

Listen!

[@sharonlee8229]

Thanks for sharing 👍 😊

[@KetoFasho]

You're so welcome!

[@lorettapickett9648]

Hello Love, I've been watching your videos or sometime now and they are so inspiring to me. Do you have a P.O. Box that I can send you a sample of my new seasonings? It would be no charge to you. Free because I've been a fan of yours for a long time now. They are KETO and delicious. They also have a lot of flavors because that is number one. Let me know, I would love for you to try them.

[@KetoFasho]

That is awesome sis! Currently, I do not have a PO Box - but should soon! Reach out to me next month if still interested!

[@lorettapickett9648]

@@KetoFasho Okay I definitely will. Keep pushing Sis! You are looking AMAZING 💕💕💕🙏🏾🙏🏾

[@athickie]

Bacon $22.99???? In my Soulja boy voice theee hell?? Nah I get my bacon from Aldi for about $5!

[@kaynsuga6341]

I pay $3.99 for my bacon at Aldi. I would never eat bacon again for $22.99/pack.

[@athickie]

@@kaynsuga6341 Yeah nah thats too crazy for me!! 😂

[@KetoFasho]

LOL 😂🤣Trust, I thought the same thing! $5? Is it thick sliced? I might have to check out Aldi!

[@athickie]

@@KetoFasho They have different kinds but I do believe they have a thick cut as well. I always get lower sodium!

[@laurashaw5901]

I am going to start keto. Was thinking about carnivore diet... but I do not like red meat or pork at all!

[@KetoFasho]

Get it! I suggest doing what you could stick too! Or you go do Turkey, Chicken or Seafood if you do carnivore!

[@laurashaw5901]

@@KetoFasho wish me luck!!!

[@tam1729]

17:53 🤣🤣🤣🤣🤣🤣

[@KetoFasho]

🤭😂

[@cindys2995]

Thanks for sharing. A comment - packaged goods like pepperoni are HIGH in sodium. For 6 of them, it's like 600 mg of salt. There were more than 6 there. Add the bagel seasoning, bacon, and dinner, you will be WAY over the daily recommendation for salt (1500 - 2k mg). Salt keeps you bloated, thirsty/hungry, plus other issues. Packaged foods are devilish. Take care!

[@KetoFasho]

Thank you for your feedback!

[@cindys2995]

@@KetoFasho 🙏🏾

[@neishamccauley6464]

Good thing sodium is really important on keto!

[@cindys2995]

@@neishamccauley6464 Sodium is essential in the body. Too much can cause MAJOR Issues, no matter what diet you're on.

[@TheLeadingLade]

💜💜💜💜

[@KetoFasho]

#First 🥰😘

[@TheLeadingLade]

@@KetoFasho 🏆🏆🏆

[@cliquesnvues]

🤣🤣🤣🤣🤣🤣

[@CrystalChristianStore]

I watch your videos challenge and meals. But I don’t see any talk how much weight you lose?

[@beyond_beauty8468]

She doing a 30 day low carb challenge so it will probably be once the challenge is done.