Protein Cinnamon Buns

[@christineadams3454]

Made these today. They are out of this world. I ate four. Please stop me before I eat four more… Definitely in my top three things I have made this year. Thank you so much, Crystal!

[@maudegrey5038]

Those look So good thank you for this recipe

[@cajuncraftysue]

Totally making these this weekend!! Can’t wait!! Looks delicious!!

[@marywhite8517]

These are gorgeous! Therefore they must taste exceptional! After all we are eating with our eye too!😃

[@lowcarbsocial1248]

I just made them and they are so delicious!!

[@ketocarnivoreishcrys3446]

Oh yay I’m glad you loved them🤗

[@cindyhaferbecker2966]

Great recipe, can't wait to try it! I know youtube can be hard sometimes with criticisms, but you do not need to apologize for your bowl being used before, do not apologize for a "messy counter", do not apologize for eating on camera, or the way you look... really, you are beautiful, and very talented. You open yourself up for more criticisms when you apologize for things that aren't necessary. You bring a lot of value with your recipes, you got this!

[@ketocarnivoreishcrys3446]

Thank you so much Cindy for saying that you are so sweet! The KZbin critiquing is no joke🙈 but it’s sweet comments from people like you that definitely help me forget about those negative ones🥰❤️

[@LifeIsMessyImLearningAsIGrow]

WOW!! This looks delicious! I defiantly want to try to make this recipe. Your channel has so much to offer. I'm happy I found your videos. I make cooking videos too. I am so happy to learn from wonderful talented creators like you. I look forward to future videos! I'm always looking for new recipes to try

[@lonnaadkins8282]

Amazing things you do.

[@ketocarnivoreishcrys3446]

Aww thank you 🙏❤️❤️

[@ShaneGraham057]

I stumbled across your channel recently, and one thing I can appreciate (and relate to) is that you too like to experiment with new recipes, and do it a little loosely when it comes to some measurements. Great stuff! This will be on my 'must make' list. (Oh and those beautiful silicone mats!) 🤤

[@ketocarnivoreishcrys3446]

Thank you so much! I am notorious for loosely measuring, which I find most people do not like😆so thank you for saying that🥰

[@vmercado994]

Thanks for sharing I’m gonna make some now! Omg your baby is so cute!

[@ketocarnivoreishcrys3446]

Aww thank you so much! Let me know if you do try them❤️🤗

[@vmercado994]

@@ketocarnivoreishcrys3446 mine broke when I rolled it lol but they still tasted great 👍🏼

[@ketocarnivoreishcrys3446]

@@vmercado994 aww I’m sorry it broke, that has happened to me in the past but it does still taste delicious you’re right

[@mollypurcellmealprep]

great recipe! these turned out so good! i am going to have to give them a try :)

[@ketocarnivoreishcrys3446]

Thank you so much! Let me know if you do try them☺️

[@lowcarbsocial1248]

Wow, I just read some of these comments and they are pretty harsh. Some people just have nothing nice to say. I think your video and you are really lovely 😊 thankyou for this recipe 💕

[@kimberleyredden4950]

I am also in Canada where would I find whole egg powder...Amazon is super expensive.

[@ketocarnivoreishcrys3446]

I know it is on Amazon and that is where I bought it from it is expensive but I believe iherb also has it☺️

[@sesleyholness]

Can I leave out the arrow root flour in this recipe?

[@ketocarnivoreishcrys3446]

Yes you can totally leave it out I don’t add that much☺️

[@robertanddonnagordon]

Stop apologizing for lighting etc your beautiful and talented, just own it,it will help your channel grow too

[@deliarios9946]

Is there something you can replace for the arrowroot flour ?

[@lonnaadkins8282]

She has said in previous videos to leave it out if you want

[@ketocarnivoreishcrys3446]

Yes like Lonna said you could totally leave it out and add even just a smidgen more coconut flour☺️

[@goodnewsketo178]

Yummy 😋 😋 😋

[@ketocarnivoreishcrys3446]

Thank you🙏❤️

[@stacyhackney6100]

Thank you

[@cat309pc]

Yum!

[@ketocarnivoreishcrys3446]

Thanks❤️

[@andrewturner5267]

Yummy 🤤😋

[@ketocarnivoreishcrys3446]

Thanks Andrew! They really were the best😍

[@taepopswright5132]

Can this recipe be made without the egg white protein powder and the whole egg powder. Can we just use eggs? Does anybody have any suggestions, I'm on a budget and I can't buy those type of items. Does anybody know of a decent recipe for keto cinnamon rolls without the egg powders

[@ketocarnivoreishcrys3446]

It wouldn’t work without the egg white powder but you could skip the whole egg powder. I’ve seen people make yummy keto cinnamon buns using the fat head dough recipe version. Are you familiar with that recipe?

[@taepopswright5132]

@@ketocarnivoreishcrys3446 I've heard of it. I think it's just like the recipe of making chaffles. Afterwards today I did see janetgreta KZbin video where she did some keto tick tock hacks and cinnamon roll chaffles or something to that effect was one of the recipes. It was mozzarella and cream cheese almond flour based recipe. So I'm thinking that's the fat head type. I did make it and I did enjoy it with your icing. I most definitely will save up and get the egg white protein powder to try more if your recipes. Thank you so much for your timely response.

[@rosietalbott9021]

Would like to know how it is the next day

[@ketocarnivoreishcrys3446]

So the first night I left it out on my counter instead of putting it in my fridge because I wanted it at room temperature and I didn’t want to reheat it. I ate one the next night it was so good! And then the next night I put it in the fridge only because I didn’t wanna risk it being out that long and I ate it from the fridge cold and it was still so good. The photo with a bite out of it is the last one I ate. I have none left😭

[@rosietalbott9021]

Thank you. I can’t wait to try them

[@ketocarnivoreishcrys3446]

You’re welcome let me know how it goes☺️

[@JenFine223]

Unsalted butter?

[@ketocarnivoreishcrys3446]

Sorry I didn’t mention that. I only buy salted butter so it was salted butter, either would work I’m sure☺️

[@JenFine223]

@@ketocarnivoreishcrys3446 what brand do you use

[@ketocarnivoreishcrys3446]

Nothing fancy. I do have a grass fed butter that I don’t use for baking, for my baking I just use no-name Sobeys brand salted butter☺️

[@sophieg8522]

I can barely hear you in this video. Great recipe. Thanks for sharing your creative recipes!

[@ketocarnivoreishcrys3446]

Thank you so much! I know I’ve been having sound problems with my recordings. I spent a good chunk of time last night trying to figure it out and I think I fix the problem🤞❤️

[@sophieg8522]

@@ketocarnivoreishcrys3446 it was still a good informative video. I just wanted to signal that the volumdle made it hard to hear.

[@ketocarnivoreishcrys3446]

Oh totally thank you so much for the feedback❤️ I’m hoping that when I go to tape this week it works for me🤞

[@sammieb9009]

Hi. I recently joined Rumble, in case you are not familiar , it’s platform like KZbin. Are you on there too? I searched and I couldn’t fine you. Thank you.

[@Aurora3242]

💜🤩🥰

[@ketocarnivoreishcrys3446]

🙏🥰

[@aandpforme]

My stomach started to growl

[@ketocarnivoreishcrys3446]

😆 they are delicious😍

[@karenhasenpflug4896]

Not enough brown swerve and cinnamon!

[@ketocarnivoreishcrys3446]

😆 you could totally add more I wanted to use the minimal amount. You could even mix together your butter spread and then smear it throughout as well, that would work really well🤗

[@mxrvelae1161]

Can you please just right down the Recipes thanks

[@VintageLilacMemories]

If you look in the details below the video (click the lil down arrow), you'll see that she did write out the recipe.

[@cyhomer]

Terrible audio..

[@ketocarnivoreishcrys3446]

Do you mean the sound or the music?

[@cyhomer]

@@ketocarnivoreishcrys3446 ..the sound… could hardly hear your voice a lot of the time.

[@troye.1309]

So you used the mixer one day...failed to wash it...then used it again today? DISGUSTING!!

[@ketocarnivoreishcrys3446]

No prior to making the cinnamon buns I had just put a batch of bread into the oven😆 you don’t want any water on your mixers so I left it and went right into the next recipe☺️

[@troye.1309]

@@ketocarnivoreishcrys3446 Oh okay. You had said that "you were taping the other day" so I thought...How Gross! Thanks for the video.

[@ketocarnivoreishcrys3446]

sorry I should’ve made it more clear but thank you so much🤗

[@troye.1309]

@@ketocarnivoreishcrys3446 No need to apologize...I was only thinking that there was NO WAY I'm eating at her house if I'm ever invited😆.

[@ketocarnivoreishcrys3446]

@@troye.1309 haha 😂

[@loannarnauckas9226]

I do enjoy your recipes, but when you talk you "sing". It is a little annoying, sorry.