10 MINUTE High Protein & Low Carb Meals

Рет қаралды 28,719

Ай бұрын

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! thrivemarket.com/KetoFocus
In this video, I prep up three meals in under an hour. These meal only take around 10 minutes each to prepare. They are all higher protein, low carb meals that you can enjoy as lunch or dinner throughout the week.
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Пікірлер: 79

@SuzeFeledyJones Ай бұрын

FYI : Be careful with the Kaizen pasta! We liked the taste, but it caused diarrhea for both my husband and I. Tried it a second time and had the same effect. 😢

@jeanniemccullough7212 Ай бұрын

Annie thanks for all you do! I love your recipes andvideos. Especially your wit and humor

@angelikakopek Ай бұрын

LOVED all the items you found on thrive that I have never seen in stores so THANKS for taking the time!! All of these recipes look amazing! Big thanks again :)

@TraceoftheOzarks Ай бұрын

Hello from NW Arkansas. I love my Northern Inuit. He’s been the best dog I have ever had. So loyal and a fantastic guard dog. Thank you for all you do for us, Pinball!

@airstreamer Ай бұрын

Great looking recipes! I am going to look into those storage containers. We travel full time, and we don't have a microwave- BUT we have an oven! Those would be so easy to warm up in the oven and not have to dirty a stove top pan to heat up food. Hmmmm. Nice! Michelle

@chairezfamily Ай бұрын

Almond butter and fish sauce and sprinkle with everything bagel seasoning.. The best quick sauce I've had for dipping wraps!

@heathermjordan-durant8684 Ай бұрын

Thank you for showing how Thrive works! I've been wanting to try.

@KetoCookbooksCorner Ай бұрын

*These meals look delicious and satisfying, and I can't wait to try them out for myself. Keep up the great work!*

@carolb3270 Ай бұрын

Trader Joe's has a Jicama wrapper that would work too. They arent super big but are big enough. i use them as taco shells and they are delicious. They are in the TJ produce dept. I am going to try making a spring roll out of them.

@cheffatgrams Ай бұрын

Gratz on 600k Annie🎉

@KetoFocus Ай бұрын

Thank you! I didn’t realize I hit it yet 😆

@cheffatgrams Ай бұрын

@@KetoFocus 😁

@LeahsPaladar Ай бұрын

LOVE easy quick meals. Thank you for sharing😊

@KetoFocus Ай бұрын

You’re welcome ❤️

@gigiis526 Ай бұрын

@@KetoFocus Processed food is still processed food. If you arent making low carb from scratch, you are still eating crap.

@cynthiaschaeffer650 Ай бұрын

Thank you! I’m having a slump lately on home cooked keto meal ideas and I’m always on the search for quick/easy meal prep. By the way, in English that spice anise is pronounced sort like the name Janice without the J. Emphasis on the 1st syllable “ANN-iss”. I always hesitate before pronouncing it too. :-)

@conniereeves2711 Ай бұрын

These are great recipes! Thanks Annie!

@KetoFocus Ай бұрын

You’re welcome ❤️

@diamondk67 Ай бұрын

Thanks for the carrot wrap idea, I have never seen those. The enchilada recipe looks more like fajitas, that's how I make mine.

@ctesswill3538 Ай бұрын

Oh man, you had me at spring rolls. I've really missed the rice wrappers. Going to get the carrot wraps for sure.

@teresaheenan1673 Ай бұрын

Hi Annie why not throw all ingredients in a bowl then put in wrap be a little easier as well what do you think would this work me always looking for easy as well😊

@KetoFocus Ай бұрын

That’s brilliant! I’m always trying to do things the hard way 😂

@teresaheenan1673 Ай бұрын

@@KetoFocus not at all we're here to help as well in the lazy sceam of things to make life more pleasant at times when we feel we're not winning you know what l mean ☺️👍

@MissDeb-jq6nz Ай бұрын

I never heard of carrot wraps! 😎 cool!

@FirstLast-iv2tc Ай бұрын

Oh boy! I am so going to try the spring rolls. I think I'll use sesame butter instead of almond though.

@MissDeb-jq6nz Ай бұрын

I never knew there was lupini bean pasta! Double 😎 cool!

@kimberlyjackson5014 Ай бұрын

LOVE YOUR HAIR! You look so young!

@judithlund4346 Ай бұрын

Agree was a long ad for Thrive Market ……….. especially when it’s not available in Australia 🇦🇺😳😂

@sarahmeyer4128 Ай бұрын

❤Your videos... and you look great. Could you possibly do a video on your workout? Thanks

@joycemcclellan9263 Ай бұрын

Where did you get your shirt love it

@thewebstylist Ай бұрын

I literally have $120 credit in my Thrive, way overdue to use so will do now w some of your recommended! Do u have a link to your fav Thrive items?

@smcb2202 Ай бұрын

I live in Canada. No Thrive Market for me.

@beckysandstrom6954 Ай бұрын

You could fry those chicken skins separately too😋

@jillstravels Ай бұрын

Hi Annie - I have a very random question. In this video where you are making the carrot wraps, what is the name of that tune and the sound/audio subscription you use? I have been looking for this tune and where to find it for a couple of years and when i heard it on your video I freaked out a little, lol!! Thanks for the great content, of course!

@KetoFocus Ай бұрын

I have a subscription to Epidemic Sound. The song is called Beach Memories by Sun Wave.

@jillstravels Ай бұрын

@@KetoFocus omg thanks so much!!!!

@lorimcgovern843 Ай бұрын

Do the wraps taste like you are biting into a candle

@ArlettyAbady Ай бұрын

This episode was really funny.

@maidenminnesota1 Ай бұрын

I love spring rolls, but those carrot wraps have 5g of carbs each before you even put any filling in them. I suppose for an occasional treat they'd be okay. Also anise, is named after you! Ann-iss. Not a-niece. However, that Kaizen pasta is my go-to! I have an entire shelf in my pantry with nothing but that pasta and their "rice" on it! The only problem I've had is it tends to boil over WAY easier than regular pasta. I also cook it for much less time than the package calls for.

@ashley.taylor174 Ай бұрын

Try a seaweed wrap instead

@RKHellmarque Ай бұрын

Lupin pasta is really expensive. Is there an alternative??

@aprilrowdenministries Ай бұрын

looks yummy - I looked up the carrot wraps and I am seeing 5 carbs and 0 fiber. How are you getting 3 net carbs? am I missing something?

@ashley.taylor174 Ай бұрын

All carrots have fiber so I’m sure it has fiber

@CindaMurphyRealEstate Ай бұрын

If you lay out a damp paper towel under your cutting board, it won’t scoot around so much.

@johnmirbach2338 Ай бұрын

hat is an oldie 😎✌🖖👍👌🤓

@denisec6577 Ай бұрын

Glugs, Dodgy, and Anus Seeds, Hee! 😂 I love the word choices!

@paulbegansky5650 Ай бұрын

I wish I could find those carrots wraps.

@KetoFocus Ай бұрын

Amazon has them too!

@paulbegansky5650 Ай бұрын

@@KetoFocus ty, something that I love, shrimp veg rolls

@missyleonis Ай бұрын

The whole spring rolls thing I'd have to tweak since raw veggies are a trigger food for me. Maybe if I put a egg wash and air fried to make egg rolls I could do it. Most of this though should be mostly a non issue for me. I can't find lupin flour pasta thats snap elidgble though so thats another tweak I'd have to make.

@leahrowe847 Ай бұрын

Sign up for Thrive Market, bc they have these products as SNAP eligible & they're cheaper than anywhere else; plus, if you're low-income, they offer grants/scholarships (I guess you could call it) for their memberships. You just go to their page, fill out the application for grant/whatever & tell them your story & why you need/deserve a grant for a membership... they'll email you back within a few days & let you know. But they're a very giving company that strives on giving back. Plus, shipping seems free, like on Amazon Prime & Walmart on orders over a certain minimum, which makes sense... I just checked & that lupin paste is only 7.99 on Thrive, which is like half price compared to both Walmart & Amazon for an 8oz box... just saying!

@user-xu1wi3sh5g Ай бұрын

I'm sorry if this is too nosey, but how do raw veggies trigger you? I've heard of a variety of trigger foods and I've never heard of them as one

@missyleonis Ай бұрын

@@user-xu1wi3sh5g ive got Ibsd. Basically ibs with spray paint pops that are forceful and can cause brown pants coupled with gas and bloating that ranges from uncomfortable to downright painful having me curl up in fetal position. Raw veggies, caffeine, and unfermented leafy greens or cruciferous veggies all cause a flare up that lasts anywhere from 7-14 days. Even a small amount of lettuce in a wrap is enough or 8 oz of coffee, white, black, or green tea. And forget my fave dp, cola, Mr pibb, etc caffeinated soda even if its sugar free. Big nope. And no you are not nosey, just inquisitive since its something most doing keto who don't deal with it wouldn't have to worry about. Plus the trigger foods for me include a lot of ketogenic diet staples that everyone or most including myself love to have. I miss my salads and carrot sticks. I miss simply doing fried cabbage or adding kale to a noodless spaghetti. I miss broccoli topped with melted cheese or brussel sprouts. I miss my orange spice tea, chia, vanilla chia, and keto coffee. I miss my caffeinated sodas. But it is what it is so I've adapted. I often have to tweak recipes like the spring roll one that use raw veggies or veggies I can only eat if fermented so I can have them.

@leahrowe847 Ай бұрын

@missyleonis WoW... what an absolute bummer! I totally sympathize with you, as I found I'm allergic to Insulin, so I must keep to under 4g of carbs per meal or my Blood Sugars just skyrocket even on 4 meds. But I've finally got my A1c down to 6.5 after having DKA when we learned what was going on last June, so I'm pretty stoked at my progress... it's hard work & very limiting, but rewarding to be getting healthier. I do miss tons of foods, but there's so many channels out there developing recipes that are either Keto or Carnivore to fit my diet needs, which makes me extremely happy... yeah many are outta my reach budget wise, but I often just modify recipes to make them cheaper~ LOL! I buy cheap chicken breast (1.99/#) grind in blender, add spices to taste, roll between parchment paper till see through, plop onto cookie sheet, & bake low/slow till crispy to make chicken chips. They're so good. You can look them up here on KZbin for exact recipes if interested. I've made Basil garlic, Chilli, Salt & Pepper, etc... the possibilities are endless for flavor profiles. I even found one Carnivore channel use these as Nacho chips & layer them up with melted cheese, toppings, etc 😋 talk about yummy

@missyleonis Ай бұрын

@@leahrowe847 yeah, I actually tried carnivore for a bit. The gas and boat was way better but not the watery forceful shitting. I do better with some level of fiber in my diet. Though the types are kinda what I need to manage. Most with my issues react poorly to dairy but I don't. And in fact cheese is one of the foods that helps the most. I'm actually trying today a variation of keto twins chaffel recipe today using whole egg, and pecan flour. At brunch I did it with a bit of cinnamon mixed in for glucose control since my hashimotod causes reactive hypoglycemia. Did some chia pudding and a burger patty made from food pantry ground pork along side that. Supper is gonna be apple slices with pb, more chaffels, ground pork patty, and some boneless skinless chicken breast mixed with canned tuna and pickles to make a kinda chicken salad. The chaffels I added a bit of curry powder to to change things up. Raw fruit is a non issue but raw veggies are the bane of my digestion. Apples and pb are kinda a nice dessert I've been craving recently.

@54Mello Ай бұрын

Ouffff…. GemWraps Carrot Sandwich Wraps 6-Sheets package are $38.00 on Amazon for us Canadians. It makes for a very expensive sandwich. I guess I will continue to use Nori wraps.

@kathynewkirk683 Ай бұрын

I found them on Amazon for less than $8 for 6 on Amazon

@sherripremosmile6146 Ай бұрын

I tried the Kaizen pasta and it DOES NOT taste just like pasta. It’s almost as bad as all the rest.

@arafisolo9877 Ай бұрын

🎉❤Vidio anda ❤ sangat bagus

@pattyanndoyle502 Ай бұрын

Ann-Ise lol

@carolablue5293 Ай бұрын

Can't afford Thrive Mkt.

@patrickdouglas8577 Ай бұрын

Can’t buy these carrot wraps…and I don’t like to buy online…

@peggyw5279 Ай бұрын

Is this just a long Thrive ad??

@christinacharlick1190 Ай бұрын

Nice add.🤷🏻‍♀️

@TheHrb1234 Ай бұрын

Thrive is a con.

@mommy3950 Ай бұрын

Yes!!!

@technicolorbutterfly9756 Ай бұрын

Disagree. I don’t shop there exclusively but I find prices on certain staples to be better than Amazon or my local grocery store. They always ship quickly and don’t use plastic in their shipping materials.

@racheller2743 Ай бұрын

I disagree, a lot of the products are !was expensive than Amazon or local store for organic or low carb foods.