Who's Ready to Clean Up? I'm Back to Lion Diet after December Screw ups! World Carnivore Month

[@odetterobitaille5545]

I am very proud of myself I made it through Christmas and New Years without cheating,I am just a few pounds away from my goal and intend to stay on carnivore forever,thanks to you and many more videos that keep me motivated

[@KetogenicWoman]

Wonderful! that is fantastic!

[@smiling4u2]

I really appreciate how you always are considerate of where everybody might be in their journey and respectful of their choices along the way, because some of those that have lost the weight or are doing perfect keto, lion diet, or carnivore, can forget the struggle of their own journey when judging, commenting or giving their opinions to others. Thanks for being one of the genuine influencers really trying to help and encourage people to get well.

[@AuntiBiBi_MiMi]

Yes ❤ I love this about her, and reminds us to be kind. ❤

[@KetogenicWoman]

Thank you! I appreciate that!

[@lindam8497]

Such a kind soul… I appreciate her understanding life on carnivore and her kindness on sharing it with us….love you❤

[@LindaHerald-e5d]

Eatmeat... Hi Anita, your new to my feed N I'm loving it..😊😊😊

[@KetogenicWoman]

Thank you so much 🤗

[@sunniem6536]

Sweet! I did Lion's diet for 90 days as an ultimate elimination protocol. It was so very telling when I tried to add back certain foods. It definitely helped!

[@KetogenicWoman]

Thanks for sharing!!

[@Slivings911]

I’m in for World Carnivore Month. I want to do Lion Diet. Wishing you all a Happy New Year!

[@roblovegreen]

I love eggs but eggs don’t love me. Discovered this recently when adding them back in. I feel best when I eat red meat.

[@lindam8497]

My doc and cardiologist were after me for years because my total carbs were 220. I requested CAC testing… he called me back 2 days later letting me know I didn’t need to take statins… My score was ZERO.! He sounded so defeated telling me that. I had him repeat it twice!😊😊

[@KetogenicWoman]

Wow amazing! It sure doesn't hurt to ask right!? I'm glad you did that!

[@robbieb4219]

I'VE BEEN HAVING AN ENGLISH MUFFIN WITH STAWBERRY PERSEVERE WITH MY EGGS AND BACON IN THE MORNING AND I'VE EAT THIS FOR 4 MORNINGS! I REALLY NEED TO GET BACK ON TRACK!!!❤❤❤

[@smmitskr]

Looks like you’ve lost more than 145! You are looking amazing!

[@ravennepantoja637]

EATMEAT! I’m back on board with Carnivore and I’m trying HARD to just stay carnivore but I think based on my autoimmune issues I will probably end up going Lion for a time and your videos are what helped me feel like when that time comes, it will be delicious and helpful!

[@KetogenicWoman]

Wish you well!

[@63pym]

I'm restarting carnivore January 1st. Will be following you again to help me stay on track. You helped me so much my fist go around. I lost 60 lbs and kept it off for about 1 year. Then things got a little stressful and started binging. Have nit gained all back but well on my way unless I make that life change again. Body pain and inflammation back 😢. Looking forward to tomorrow

[@KetogenicWoman]

You got this! I restarted Lion today!

[@colleenhall44]

I am going to join you in the Lion Diet for the month of January....I am excited. Thanks for inspiring me!

[@KetogenicWoman]

Wonderful!

[@NanC777]

I missed the live, I'm so sad because I've been trying to catch you, Anita. I plan on joining your channel. But right now I want to say, you are a delight! Thank you so much for sharing so much with us. I am almost 60 days in, looking forward to turning my health around. Due to surgeries I am lacking an important gland and some organs, so I am moving along slower than I'd like. I have learned so much from you, and thank from the bottom of my heart. Happy New Year!🎉

[@KetogenicWoman]

Happy New year to you as well! Thank you for watching the replay!

[@elisabethkeller2227]

Love your program. Have done the sardine challenge. Now eating keto. Ready for my next eating adventure. Looking forward to start.

[@DLee756]

Thank you for the LIVE, Anita. You always help us with a wealth of information!😊 Happy New Year!🎉 I hope you have FUN ringing in the New Year!! 😊💓

[@KetogenicWoman]

Thank you! You too!

[@ledacedar6253]

I’ve slid into eating a Lion diet several days in a row, broken with farm eggs. Eggs because the Cost of meats are rising again & my farm eggs are $5.60 a dozen.

[@KetogenicWoman]

Eggs definitely help the budget!

[@hollyhock3945]

You look fantastic!

[@miasgirls3]

❤❤😊

[@debdicken286]

My December was “fair”. I allowed soft dairy and like yuu Anita I did nuts! I had a few sweets but daily continued to focus on meats. I had so much food exposure and many party’s and company over December. I’m so happy to be in a 3 day Omega fast and moving into January with strict BBB and e plus fish. According to the scale this morning my weight hasn’t changed. Yea for me.

[@KetogenicWoman]

That's actually a huge win for December!

[@cmac6992]

Thank you for the meat broth information. I need to see of histamine intolerance is an issue for me. I also am hearing EGGS can be both inflammatory and anti-inflammatory. Navigating everything can be exhausting on the path to weelness and healing.😢

[@KetogenicWoman]

Egg whites are an issue for many people while the yolks are better tolerated. So that might be something for you to look at.

[@cmac6992]

@KetogenicWoman ohh, thank you.

[@smiling4u2]

Blew it this holiday season. I don't have some of the issues that others do and doing intermittent fasting during this season of Indulgence, might have helped curb some of those consequences but with that said, I'm starting carnivore again on the 1st and I'm making homemade bone broth to have available. Looking forward to it and so is my body, the first animal protein / fat meal I had after indulging in standard American diet meals or foods, my body was like THANK YOU!

[@KetogenicWoman]

Many are in the same boat, just take it one day at a time!

[@debilindsey3967]

Ahhhh a new start Lion diet here I come It’s through prayer and the Lord Jesus Christ helping me to overcome the food, addictions that I have God bless you all and happy new year

[@KetogenicWoman]

Same to you!

[@JustJasonKeto]

Happy New Year Anita! Here's to an amazing year ahead 🎉

[@KetogenicWoman]

Happy new year!! Thanks for all you do!

[@emmashowalter2792]

🎉🎉 Happy Blessed New Year! 🎉🎉

[@ivydickson7596]

Only caught the end of this, but already went on Lion on 21st, could not wait for the new year. Nearly a week now and feeling good. Am house sitting alone, away from home, so much easier. I hope everyone is ok. Have decided I am an abstainer.

[@KetogenicWoman]

Fantastic!

[@Tessa--LibrarianLovesRick]

Oh yes Meatstock! Ok, I'm going. I have met almost all the people on that picture (including you Anita at Ketocon 2023) (some on that bottom row I haven't met) YES YES! I'll see you again Anita!

[@KetogenicWoman]

See you there!

[@Bee-of5xz]

Hi Anita! I’m on day 4 of lion diet. I’m not able to consume the target protein. I spent holiday alone so it was easy. I don’t have the taste for sweet anymore. Just thought I check in with you!

[@KetogenicWoman]

Hope you are doing well!

[@bridgetdillinger]

I signed up for meatstock yesterday! Looking forward to seeing you there!

[@KetogenicWoman]

Wonderful! See you there!

[@scotts.2887]

I enjoy your cooking videos. Thank you for all of the cooking tips. I am in my 60s and I am going into my 10th month on carnivore. I started out doing KETO and lost 90 lbs., however my weight went up and down during that three years. Since doing carnivore I have lost another 60 lbs., for a total of 150 lbs. to date. I started out doing Beef, Butter, Bacon and Eggs, but am almost strictly lion diet now. I do crave eggs so do add them to my diet. I want to do the egg fast... I don't know that I could do sardines. I bought some boneless/skinless sardines packed in water, but I don't think I could even choke down the sardines with skin and bones.

[@KetogenicWoman]

If what you are doing is working then stay the course. Sardines are not a requirement!

[@Tessa--LibrarianLovesRick]

BBBE is the hardest thing I want to tackle now... but..... I may toss in a few Lion days during my 30 day BBBE

[@AgedLace]

I'm joining you, Anita!!

[@kristyreynoldsapaintersdau9016]

I didn’t realize you was going with this as the challenge.

[@dianapoppe2441]

I’m doing BBBE starting January.

[@Ruth1803ZigZag]

I think I will try this! EAT MEAT is something to check out.

[@loredanabarar4151]

Nice!! You get to go on a meatup conference and on a cruise! I’m jealous of your life ❤but enjoy. Maybe one day I will get a chance to do all the things I would like to.

[@cherylreed4377]

I ate some popcorn and wow it really caused digestive distress 😮definitely wont be tempted by that again!! I also had sweetened pecans and a few gingerbread/ sugar cookies- im right back to the ketovore WOE- but gonna do bbbe in January😊

[@ireneklauber4008]

I'm going to cut back on dairy for 2025. Cheese is something that I overeat and my weight loss has stopped for the last two years. My weight is pretty good but I'm about twenty pounds above my ideal weight.

[@audreyc9019]

I'm ready for Lion diet. Going to eatmeat!

[@AS-df6eu]

Tell me what we are gonna do. I'm with ya!

[@moniquerojas6588]

! eaTmeaT 2025! LION fuel Inspiration - Thank You❤

[@meatdog]

2024 CANNOT END soon enough. This has been the year from HELL! I'm looking forward to 2025 but here in America our lives are only going to be a horror show for the next 4 years. I'm preparing to do LION carnivore for carnivore month. I'm ending this nasty year sick with some painful virus. I'm wanting to break this insane 10 month stall. I finally got a CGM so that's my silver lining. Happy New Year, it has to get better.

[@Tessa--LibrarianLovesRick]

My life will be beautiful for the next four years in America!

[@LilCraftyNook]

Oh good! I was going to ask if the mail was going again! 😄🙌🏻. So sad I missed. I have been sick but slowly on the mend. I can’t wait to get started on ketovore again. (My diet has been wacky because of not feeling well)

[@KetogenicWoman]

Hope you are feeling better!

[@juliemccartt8736]

Love listening to your journey. Eatmeat

[@gj9933]

About nuts, I am keto and generally avoid them but I go to a store where nuts and seed are sold in bulk. I literally buy 1 or 2 ounces occasionally. That is it, no more. And then I don’t eat them for another month or so..

[@MeandZeeke]

👍👍🇨🇦 I’ve been using beef gelatin with his raw diet. Working well. 11 years old and a lot more active.

[@julieburns7973]

Thank you

[@sallystiling1713]

After being carnivore for 4 years I thought I'd try lion diet as I still have hot flashes and painful wrists. After a fortnight I had diarrhea so I added in eggs which slowed things down!

[@mariannatodd7010]

Did not get to listen to the whole live. Merry Christmas and Happy New Year!! We are going to get more ketovore in January. Coffee, tea, olive oil and avocado oil, and the occasional veggie, stevia and allulose, will be pretty much it for plants. Trying to stick to high collagen high fat meats as cheaply as possible, with canned fatty fish. Mostly canned salmon but I will try to do sardines sometimes. We will do some occasional braunshweiger. Last week I don't know if you remember, lol I was so over sardines and liver.. but I know it's good for me so I will try again.. Eggs of course and heavy cream too. Lots of Dr Davis' yogurts, which have helped us so much, just not with all the fiber. Hubby and I have been reducing veggies gradually and I can already tell the difference. Regular keto feels too carby for me now. I wish you success with lion diet in January! Hopefully someday we can try that too!

[@KetogenicWoman]

It took me 3 years of carnivore before i tried lion. When and if you are ever ready you will know!

[@mariannatodd7010]

Thank you. I feel like hubby and I are both ready for lion now. But doing lion while also feeding our young kids who eat more than my husband and I, I don't know how we can do it, cost wise. My whole immediate family is eating better than we have in previous years. No fillers to bring down the cost. It breaks my heart thinking of families who cannot afford to buy good food...I'm so grateful for what we do have though, and learning how to properly feed our family. Your channel, among several others, have helped us so, so much. Thank you Anita!

[@mariannatodd7010]

We did do carnivore a year or so ago. It was rough. Digestive issues, and went back to keto. But weeding out the plant foods again, equipped with the yogurts, smarter and more prepared this time, I am hopeful we can be much more carnivore this coming year, and enjoy the healing benefits.

[@anthroariel]

I eat meat only!💖🌵

[@lectrickitty6571]

I'm ketovore & not sure if I can go Lion for a full month, so I'm challenging myself to 5 days. Then, I'll evaluate if I can continue or not.

[@KetogenicWoman]

Nothing wrong with ketovore! But sure try 5 days to see how it is!

[@Iknowurconfused]

If your cheating 2% of the time for example your still doing great,being a little flexible and controlled is ok

[@lynnmorgans7788]

Hi, I am Lynn Morgans from the United Kingdom, I have been following you Anita for the last month, I really enjoy your recipes. I would like to do Lion Diet with you in January. Please let me know what I need to do to join. Thank you

[@KetogenicWoman]

If you want to join the facebook group then send me your facebook email address and i will invite you. If you want to join the private youtube membership then you can just click the Join button underneath any of my videos!

[@zeldalefay]

Nuts- i find addiction to reactive foods, almost allergy triggers addiction in body..

[@zeldalefay]

I wonder if it's mold on nuts that triggers sensitivity, mycotoxins etc..don't know why sensitivity triggers addiction, unless it's microbiome playing up + messing with food choices..(?)

[@Bee-of5xz]

Hi Anita, you look great! I’m watching the replay from last night. I do want to join you with the lion diet, but I’m not your private member. I started lion diet with 42h fast on Friday. On Sunday, I had beef for OMAD meal at 1500h. Are eggs, butter and L.reuteri yogurt inclusive? Thanks Anita!

[@KetogenicWoman]

Lion Diet is just Ruminant meat, salt and water. So you will have to decide that for yourself. i would encourage you to leave those things out at first and then decide if you need/want them or not.

[@Bee-of5xz]

@ thank you! I will do that. It makes grocery shopping simpler. I must say that I remain satiated longer. Happy New Year Anita! Let me know when I can join you for the lion diet challenge.

[@marlenebowers7181]

Would loose bowels be a histamine issue? Maybe stop bone broth and do meat broth?

[@KetogenicWoman]

Loose bowels is certainly one of the symptoms so worth a try.

[@marlenebowers7181]

@ thank you. Can you use any kind of meat for meat broth? Or does it need to have bones. I do chicken with bones boiling for 2 hours. Would that be considered meat broth or bone broth? What other meats could I use. Ox tail in your video is hard to come by. I don’t have an Insta pot but I stay to 2 hours simmering.

[@KetogenicWoman]

@@marlenebowers7181 Meat broth is usually just meat doesn't need bones. Some prefer no bones at all. Chuck roast would be great to use or brisket!

[@gaillucas9077]

Happy 2025 Anita! How long can meat stock keep in the frig?

[@KetogenicWoman]

I would say 4 days. If you make more than what you can use then it's easy to freeze it.

[@cvilla5668]

I would love to try this with you all. I've been on carnivore for 4 months. Eat meat!

[@darleneburroughs6426]

????????? Anita, How do I find meat ups and local groups, etc? Hack your Health? Im almost 10 mo in and doing great but my schedule has to plan months ahead (I am a caregiver)and I am in Western NY state....I keep missing stuff til it's too late.

[@KetogenicWoman]

I would start with google! And also search on facebook and instagram. i especially see a lot of carnivore meatups announced on instagram.

[@GraziellaBinello]

I did Food Sensitivity IgG4 testing and mutton meat was flagged as a positive reaction? My question : What is so different about lamb or mutton meat as a red meat?

[@KetogenicWoman]

If you are sensitive to mutton then probably lamb is the same. I'm not really sure what you are asking exactly. Lamb, mutton, goat, beef are all ruminant animals and more nutritious than single stomach animals like pork and chicken.

[@karolmolpus9536]

EatMeat! USA 🇺🇸

[@fayewere]

Eatmeat 😁🙏🏻

[@kristyreynoldsapaintersdau9016]

Replay

[@DonnaHarper-lg9pw]

Hubby & I are ready to get back to pure carnivore! We begin on Saturday January 4, as our company goes home that day. Eat meat!

[@Wanderlust1961]

Eat meat … Sorry I missed the live

[@4u2consider50]

Eatmeat ❤

[@TheCarnivoreDen]

EAT MEAT 😊

[@hollycurrah9987]

Eatmeat 🎉

[@CG-fr6ip]

Eat meat! I want to join you for lion diet

[@KetogenicWoman]

Jump in, the water is fine!

[@jenniferjones6228]

Eatmeat!

[@ssshensley]

Eatmeat

[@leighmcdaniel]

I’m going Lion Diet on the 1st as well!! EATMEAT. I can’t wait to see your videos for Lion Diet!! ❤

[@mable552]

You are aging backwards.

[@KetogenicWoman]

awww thank you!

[@laurahook7509]

EAT MEAT!

[@maurabuller5606]

Eatmeat. 70y/o female. Of all influencers I identify with you most. I am in bad shape I haven’t been doin* carnivore in December and am paying for it big time. I will have to have surgery on my perforated colon sometime soon.

[@KetogenicWoman]

Oh! i wish you well on your recovery for that surgery!

[@colleenhall44]

Eat meat ❤

[@musemetily]

eatmeat

[@cornucopialife902]

Yay😊 eat meat.

[@Jennifer-fp3lr]

Eat meat. 😊

[@debbiehyndman8597]

EAT MEAT

[@Jonceify]

EATMEAT

[@MervanweSmith]

Eat meat - thanx

[@geraldinerosato135]

Ear meat

Eat meat!

[@plumislandmichael729]

Eat Meat

[@musemetily]

Eat meat

[@rclose23]

Nuts are the best!

[@KetogenicWoman]

Not for me though. Nothing but trouble!

[@gabriellejacobs1192]

eatmeat. I'm going back to strict lion diet after having too much sugar at Christmas, and causing my symptoms to start up again. I've been carnivore for almost a year and it's been brilliant for getting rid of asthma, acid reflux, indigestion, bloating, restless legs, bleeding gums on brushing, etc etc. My body said "Yes!!".

[@jackiealbasini5409]

eatmeat. Love your channel.

[@dominiqueveron8098]

eatmeat. Happy New Year from Calgary.

[@monashegda3112]

Eatmeat

[@laurieprice7968]

eatmeat

[@DebraRN1195]

EATMEAT

[@rosalindmarks4936]

Eat Meat

[@brendarobbins1227]

Eat meat

[@musemetily]

Eatmeat

[@FriedenLiebeLicht]

EATMEAT

[@arl4945]

eatmeat

[@sunniem6536]

Eat Meat

[@peggyking5527]

Eat meat

[@MichelleKelch-ni4zy]

Eatmeat