Martha's Fudgy Keto Protein Cookies | Equip Protein Powder Recipe

[@ItalianGoneCarnivore]

Martha is a doll and these cookies look amazing!! I think I need to make them!! Anita, just in case I haven't told you lately, you are a gem! Thank you both! 💞

[@KetogenicWoman]

I agree, she sure is! Thanks so much!

[@AnneAlready]

❤to the Camera person! Those look so good! How fabulous to have a cookie recipe with the main ingredient being beef. Thank you both for your creativity....and your perseverance!!

[@KetogenicWoman]

Our pleasure!

[@ledacedar6253]

I wish this was safe - but then I’m still in healing’ mode. Do Tell me where the beef you mentioned is? I don’t believe that the highly processed meat based collagen is a safe MEAT & Fats food. I wonder what the manufacturers ingredients are? It’s sad but true all sweets are harmful as are many products not simply meat & fats as Anita knows well. Stevia & all of its type caused my tongue to erode on the edges, into scalloped edges with tongue divisions.

[@CarnivoreLeo]

Wow Anita! Those cookies look amazing! I want to try Equip protein powder. That is a game changer! I shouted out your channel along with some others on Meaty Mondays with the Fierce FeLions yesterday for people to check out if they are feeling bored on the Carnivore or Keto diet. With all of these wonderful recipes, how can anyone be bored?

[@KetogenicWoman]

Thank you Rhonda! I literally JUST finished filming a video where I talk about this! Carnivore is just NOT boring to me!

[@smiling4u2]

I have been on carnivore but I do have carnivore desserts as I don't have any issues with dairy and I understand my results might be slower because of that but it is what's keeping me on track and the I am enjoying all the other benefits aside from weight loss . And maybe later I will eliminate or lessen how often I have those things but for now that's what I'm doing. With that said , I did have some chocolate chips made with stevia and others with monk fruit. I have tried making keto desserts with the different flours and I don't do well with those and I have also tried egg white protein and didn't care for the results but I never would have thought of using beef protein powder to bake so thank you for this because I happen to have a vanilla bone broth powder and I made two mini Bundt Cakes instead of the cookies and it is absolutely delicious and the consistency is soft and fluffy and fudgy! 😊

[@KetogenicWoman]

Cool, that sounds great!

[@DebraR5598]

Hi @smiling4u2 Can you post your bundt cake recipe? Have some b-days coming up.

[@smiling4u2]

@@DebraR5598 hello, I had just doubled Anita's recipe and I did have to bake it longer than the cookies. I too like putting them in the refrigerator before eating them as she mentioned. I made the cookies and I have made brownies and I used the Dutch processed cocoa but I think that the regular cocoa might work better for the mini Bundt Cakes and I will try that next time . I think I would not put the chocolate chips in the bundt cakes next time. It may be that I had put too many and I don't know all the baking secrets but I thought that flour mixed with the chocolate chips keep them from floating to the bottom and I of course wasn't using flour so I am curious if I could have mixed them in the protein powder , I don't know. Those are the only two differences or considerations I would make for the cakes as opposed to the brownies or cookies if that makes sense. Now if you use a regular size bundt cake would you then triple the recipe, I don't know. These are just thoughts to throw around and practice before you make the successful one. LOL 😊

[@sharonvandoran7608]

Anita Those cookies look amazing!! I am Carnivore like you. And I will definitey try these.

[@DenisePiktelis-bf5uq]

I made these as soon as I watched this video. Hubs ate them all. My batter was very dry. I just tried the recipe again with chocolate and a peanut butter version. Much better batter this time. It is a sticky batter for sure. I liked them a lot

[@KetogenicWoman]

Thanks for sharing!

[@KetoCookbooksCorner]

*I love that they're packed with protein, making them a nutritious and delicious snack option.*

[@donnat2793]

You look amazing! We are the same age & you are such an inspiration to me! Thank you so much for all you do. ❤

[@elizaeasterman1238]

Yum! Thank you ✨ I made some of Maria Emmerich’s cookies the other day and (reluctantly) included the peanut butter, so was on the hunt for a recipe that was truly animal based. I went a bit rogue 🤣 and did a *little*!bit of a mix from both recipes: I creamed softened buttter (rather than melted) with allulose (my preferred sweetener) and then added the other dry ingredients (I used choc Equip) and Gelatin instead of collagen and only did 2tbs pure cocoa powder and they were perfect! 🎉😅 Fudgy and well formed and held their shape. Thank you again x

[@suziegrandma]

These look great! I just now doubled the recipe and thought I’d try as brownies. So they’re baking right now! I’ll let you know how it goes, but the batter tasted very good! OK, they’re done and cooled. I forgot to add the chocolate chips, so I made a ganache out of them and topped the brownies with it! They’re a little dry. I might have baked too long, but with the icing, they’re pretty good! Next time I might add an avocado to see if that makes it moister. 0:11 0:11 0:11

[@gailm.8190]

Oh wow!! I struggled forever trying to get a beef-based protein powder to work and finally gave up. These look phenomenal!! Thank you to you both for sharing this!! Yummy!! 😊

[@loismcgurk3184]

I couldn't wait to get the ingredients and make these...then I saw how expensive the protein powder is and it's a. little more than I can afford. They look delicious!

[@beckers68]

I found other brands of beef protein powder that were more affordable. I got one on Amazon that was $25. But NOW sports has one for $23 and Olympian Labs has one for $20. I am probably going to buy that soon! Great deal.

[@cassieoz1702]

Yes, it's $127 for a 750g pack here 😳

[@jev2857]

I'm wondering if I could use a carnivore crisp style (I made my own) meat flour.

[@cassieoz1702]

@@jev2857 the packet says this is a 'protein isolate' so I don't know what they've done to it to do that 🤷‍♀️

[@thedogsmaid]

I made these this morning for Valentines Day and my goodness they are rich and delicious.!

[@shariw5]

I love these! Now I have to go make some more!

[@davenporton1174]

Thanks so much for this recipe!!!! I made these today using Lean Fit whey protein powder from Costco (that's what was in the cupboard). They are AMAZING!! Thank you for all that you do

[@KetogenicWoman]

Good to know, thanks for sharing!

[@bonnie8522]

Thank you, Martha! These look delicious!

[@debracano6233]

Pretty cute cameraman response! Thanks to you & Martha for such a promising cookie recipe!

[@diananeri4476]

I just made these with Milk protein powder instead of beef, as it's what I had, and Gelatine instead of collagen; Great! Thank you!

[@pattyjohnson5228]

Well after seeing this- I decided to get up immediately and make this. I don’t know how it’s going to timewise work out with a convection convection oven, but here goes. looked so yummy. 😋😋

[@jev2857]

Let us know!

[@janetsacher8557]

Thank you - the ingredients can be easily cut in half for half a batch

[@czawaideh]

Thank you so much I greatly appreciate you doing these ketovore

[@judyduran2306]

I'll be making these for sure. Thanks Anita! ❤️🥰❤️

[@Nazketo444]

Dear Anita, what a wonerful recipe. Since, I had everything on hand , I tried it. Although per your suggestions, I used Lakanto monkfruit sweetner, My cookies spread in the oven. They tasted awesome and the texture was chewee and soft inside. I really really enjoyed it so the batch I made today was 4x the recipe. I'm sure it won't last till next week. I wanted to pick your brain ,since you are so good at cooking and baking , if you have a remedy to avoid the spreading. I'm planning on using the same recipe with the peanut butter flavor and add some PB powder in it, since my husband is keto.. Thank you again for your amazing recipes.

[@KetogenicWoman]

If you are using the flavored protein powder, just leave out the sweetener and add enough PB powder to make the batter thick. THen it won't spread as much. It will still be sweet from the stevia in the protein powder.

[@Nazketo444]

@@KetogenicWoman thank you so much for your reply.

[@gailm.8190]

Me, too 😢 I used regular erythritol, not Lakanto. Still tasty!!

[@craftycathy33332]

I make these all the time! Thank you Martha.

[@MsTruthSeekr1]

You had me at "fudgy"!! 😅 Thank you, Anita, for sharing this recipe!

[@KetogenicWoman]

My pleasure 😊

[@hopeparrish295]

I will be trying these. They look great.

[@martgrigsby3404]

YUM! I’m making these for my grandson. We need something to keep him from eating the bad stuff. Thank you for sharing this. I love the ending of your videos with the bloopers!😂🤣😂🤣

[@tamaramigut8633]

I have made these three times now and love them. This last time I used up a bit of ketochow that I had left and it was really good too. A little saltier but still delicious. Thank you both for such a great recipe.

[@KetogenicWoman]

Thank you!

[@lorenablanca5813]

Thanks Anita and Martha I will bake cookies, looks so good, ❤

[@aex728]

Congrats on the weight loss and thank you for the recipe!

[@mountaingalatheart]

The cookies look delicious, I just wish I had your will power! Thanks again Anita🐶

[@pierrettevallee3678]

I love every recipe you make, love watching you.

[@KetogenicWoman]

Thank you!

[@alwaysdiscovering2998]

Finally something delicious again!!! 👍Enjoyed this video.. going to make these ASAP.

[@alwaysdiscovering2998]

Just want to add that there is a Canadian🇨🇦 option to the US’s EQUIP brand. It is much cheaper than the price us Canadians 🇨🇦 have to pay for the EQUIP Brand, and which calculates out to 100$ CAD dollars for only 1.7 lbs even with the discount. The Cad option is $45 cad for 2.2lbs and it has no additives not even sweetener, plus offers free shipping to us as well. The brand is called canadianprotein. You can look it up since I’m not sure if I’m allowed to post the info link here.

[@Hannah-pc7hg]

What a lovely idea. Wouldn’t have to feel so guilty about eating a couple of these once in a while. 😃 Would be fun to serve too.

[@doramather4729]

Anita, I tried you chocolate fudgy cookies and like you I can not eat chocolate because of the caffeine. So I used carob powder and stevia sweetener and added pecans. The cookies were sweet, fudgy and wonderful, this a keeper recipe. No caffeine buzz,😊❤😋

[@KetogenicWoman]

Wonderful!

[@MeatingWellness]

Thank you! I'm going to make these for my son. Ordering ingredients now!

[@KetogenicWoman]

Hope he loves them!

[@razorcatshark3223]

So tempted to try this recipe with my peanut butter equip protein powder....

[@KetogenicWoman]

That would be tasty!

[@marthalove3784]

I made some with the salted Caramel Equip… very good!!

[@MartyRaaymakers]

Liquid monk fruit (no additives)usually works for me. I can’t have much other

[@RedSapphires]

Thanks. What a great recipe.

[@Bobbi-upnorth]

I'll have to try them. But I need a break first. I made Maria Emmerich's brownies this week and man, talk about a chocolate buzz. Maybe a vanilla version with just a few chocolate chips?

[@KetogenicWoman]

Oh I hear you, lol!

[@gailm.8190]

Hope sprung eternal, alas…they came out flatter than a pancake. I’m glad yours turned out so well!!

[@sarahstocks3088]

I was just thinking whether one could substitute peanut butter powder for the cocoa powder for a different flavor profile. Love all your hard work.

[@ZombieQueen819]

Yummy cookies,, I need one every once in awhile 😅

[@AndreaSwiedler]

Looks delicious!!! ❤

[@KetogenicWoman]

Thank you 😋

[@beckers68]

Can I use plain gelatin instead of collagen? I don't have any around, but I SO want to try these! I'm so happy you posted this! I have been missing my cookies since going Ketovore. Stevia works well with me too!

[@KetogenicWoman]

I think for this recipe that would work with the gelatin!

[@beckers68]

@@KetogenicWoman Thank you!

[@janp7660]

Well, I'm hoping these turn out. I don't have prime protein powder. My brand is 34 gm per scoop. I used 2 scoops. The batter was runny. So I added a few big pinches more powder to thicken it. I then looked up prime and it says its 21 grams. That's a big difference. Anyway I just pulled them out of the oven. They puffed up like a cake cookie then they flattened as they're cooling. I'm trying one while still warm and it's not dry, very moist and fudgey. So far so good 👍😊

[@KetogenicWoman]

Glad that worked out!

[@janp7660]

​@@KetogenicWomanI made a second batch using peanut butter casein protein powder and peanut butter flavored collagen. They turned out very dry. I'm guessing the casein reacts differently than the beef protein powder? Thanks for the recipe!

[@diamondk67]

Those look good!

[@theresahudson8620]

Good evening Anita 😊

[@janeroberts5098]

I made these today & they’re delicious. Thanks for sharing.

[@KetogenicWoman]

Glad you like them!

[@tamaramigut8633]

Definitely going to make them

[@bbmoose7595]

So I have made these with strawberry, iced coffee, chocolate, and peanut butter flavored equip. My family loves them. I also use different Lilly’s chip flavors depending on the equip powder I use. Can’t keep them around for more than 2 days! Does anyone know the nutritional info? Thank you for sharing!!

[@risasklutteredkitchen1293]

I have to try these!

[@jenniferolg]

Can you say how many grams of protein powder to use for those who aren’t using Equip?

[@KetogenicWoman]

The Equip is about 25 grams per scoop

[@maggieb6262]

Wow, those look nice Anita. I may have to try them as I have both flavors of Equip❣️ Curious, how might you tweak this to make a good ol' chocolate chip cookie?

[@KetogenicWoman]

Well the cocoa is part of the 'flour' for this recipe, so maybe by adding more protein powder?

[@pattylyman7907]

What about those using a different protein powder? Scoops are all different sizes. A gram weight please❤️

[@pattylyman7907]

Never mind😊 One scoop of Prime Protein is 25.7 grams.

[@amesstoday]

The cookies look delicious

[@danimullen3457]

Nice job ladies

[@marthalove3784]

Thanks Dani🥰

[@KetogenicWoman]

Thanks Dani!

[@Carol32547]

Ok...making these

[@pattyjohnson5228]

Once refrigerated for an hour or so, can they be kept out on the counter in a sealed container after that or do they need to be refrigerated the whole time

[@marthalove3784]

I always keep mine in the fridge

[@KetogenicWoman]

They are much safer in the fridge or freezer rather than out on the counter in plain sight! 😂

[@jeanhastings1176]

Look so good❤

[@josmith4741]

I wonder if Carob powder would work in place of Dutch chocolate?

[@marthalove3784]

Let us know if you try it. My only concern would be missing the amount of fat that’s in the cocoa..

[@KetogenicWoman]

Not sure, I have never tried Carob.

[@susans7091]

They would probably be too sweet for me. I find anything sweetened now to be too much as I have been sweetener free for so long. Nice to know they are beef protein! I wonder if I did half vanilla powder with the stevia and half just protein powder and added a bit of vanilla? I tried to use your code on the link to the prime protein site link you provided and it wouldn't accept it.

[@marthalove3784]

You can make it with the unflavored equip protein powder too, with absolutely no sweetener.

[@KetogenicWoman]

Those sites can be so annoying! I did not add sweetener at all when using the vanilla. But all that said my life is so much simpler when I avoid sweet things and so it will be a long long time before I make these again!

[@Daizey57]

Anita, is there any macros on these??

[@sheilaavery8442]

I’m not sure what I did wrong but mine are very flat. But they’re still good & chewy. I used a combination of Lakanto golden & granular Sukrin for the sweetener ( no allulose). I topped them with/chopped pecans & Maldon flaked salt. They tase good. I think next time I’ll use a 1/2 Tbsp more sweetener. Maybe I’ll up the baking powder a bit. Any suggestions? Thanks so much for the recipe 😊

[@KetogenicWoman]

I think the golden and brown sugars are more melty than the others so I suspect that is it.

[@lfb0]

Is there a reason you didn’t use chocolate equip but added chocolate? I was just wondering if there is a reason not to use chocolate equip. I want to try this recipe, but chocolate and coffee are the only flavors I have.

[@KetogenicWoman]

I just didn't have chocolate, only vanilla! I would use the chocolate or coffee and then cut back the cocoa to 3 tbsp.

[@gailm.8190]

I have the coffee, too!! I think it might make a yummy mocha cookie with a little instant coffee to boost the flavors from the Equip coffee and cocoa powder.

[@lfb0]

Great idea!@@gailm.8190

[@lfb0]

Thanks@@KetogenicWoman

[@lfb0]

Great idea. Thanks.@@gailm.8190

[@TheZippermom]

I'm one week on keto and I feel bad. General sense of unwellness and poor sleep. Any advice?

[@KetogenicWoman]

It's likely electrolytes! Keto flu is a thing! ketogenicwoman.com/homemade-keto-electrolyte-drink/

[@tigre8124]

Wonder how this recipe would be baked in a brownie pan 😋

[@KetogenicWoman]

Could be good!

[@narutokun9127]

I could not find the same bag as you have of 22/24 Dutch cocoa powder on Amazon😢

[@marthalove3784]

I have used the Bensdorp cocoa it’s excellent too.

[@marthalove3784]

I have used the Bensdorp Cocoa it’s excellent too.

[@narutokun9127]

Thank you so much Martha

[@KetogenicWoman]

I'm in Canada so my choices available are different. Any Dutch processed cocoa will work for this!

[@aneta567]

Do you have any cookie recipes without cocoa? Would I be able to omit the cocoa in this recipe? Also can't have dairy, can I use coconut oil? Thank you

[@KetogenicWoman]

Maybe put 'dairy free cookie' in the youtube search bar, you might find something. I rarely make cookies so I don't know!

[@mickeyreed6338]

I checked the Prime Protein Powder on Amazon ($67.00) and was aghast at how much it cost. Is there any other Protein Powder that you could recommend? This is just way too expensive for me.

[@jev2857]

100% Agree. I'm trolling the comments to see if I can use home made powdered meat "flour" (like carnivore crisp)

[@KetogenicWoman]

You can search for a cheaper one, there's lots of beef protein powders out there. I like this one because it's grass fed and has so few ingredients but people have commented they tried it with what they had at home and it worked fine.

[@gabrielaeugeniahalmaghi3073]

Yummy in my tummy 😂

[@nancykennedy9397]

Are there chocolate chips in canada with no erhritol. Lilys has stevia and erythriyol and it bothers my stomach

[@KetogenicWoman]

I'm afraid all the packages I have seen do have erythritol. Hopefully someone else knows about something!

[@thedogsmaid]

I tried these again this morning with vanilla Equip trying to make a snickerdoodle and peanut butter. Well, what I got was vanilla cookie leather, but dang it was good. I put peanut butter powder in the batter but I'm sure the Equip peanut butter would be much better. Not much of a peanut butter taste. Do you have a vanilla protein powder cookie?

[@KetogenicWoman]

Sorry I don't do a lot of cookies! I think both Maria Emmerich and Indigo Nili have some great Equip recipes!

[@ketokingdomlife6717]

Do you store them in the fridge?

[@KetogenicWoman]

The freezer actually! Too tempting for me in the fridge!

[@ketokingdomlife6717]

@@KetogenicWoman thank you!!

[@marthalove3784]

Love that there’s no nut butters!!!

[@KetogenicWoman]

Or nut flours!

[@joannemorrison9492]

but there is Coconut cream powder in the Vanilla flavor that you used and natural Flavors....so If i use my unflavored other protein, should I add 1/2 tablespoon of coconut cream powder/coconut milk powder?

[@marthalove3784]

@@joannemorrison9492 i don’t think you need to since there’s butter in the recipe.

[@deboraheubanksrafferty]

Does anyone know if I can sub Keto Chow 1:1 for Equip? I have lots of one, and none of the other. I'd also need a sub for collagen, if anyone knows of one. Thanks in advance! These cookies look delish!!

[@KetogenicWoman]

Do you have any powdered gelatin? That could sub for the collagen. Also if you use KetoChow you can probably not worry about the collagen as there are some ingredients in KC that help with the bulking up. I did make these cookies with KC and they do work, be sure to use un salted butter and don't add any salt, KC can be a little salty.

[@lindy2164]

?? anybody from Australia?? wondering if we can buy a beef protein powder here....or is it the same as Collagen Powder ???

[@KetogenicWoman]

Beef protein powder is not the same as collagen powder. Maybe take a look on the Australian Amazon site?

[@debpaolucciojanomethreadar2357]

I'm at 7000 feet I usually have to adjust recipes. Any advice?

[@KetogenicWoman]

I would google how to make that adjustment as I live at sea level and so have no idea!

[@louisesiberry6289]

Where did you source equip in Canada?

[@KetogenicWoman]

I didn't, I got them from the US, sorry!

[@michelleirenepedersen3294]

What are the macros per cookie?

[@KetogenicWoman]

Sorry, I prefer not to know! If macros are important to you then it is a must to learn how to calculate them yourself using one of the many free apps!

[@barkingsquirrel7166]

Could you use whey protein or a flavor of Keto Chow?

[@KetogenicWoman]

I think so, I have made similar cookies in the past with KC, they are linked in the video notes.

[@marthalove3784]

I’ve tried it with KC … they are kind of Salty and a little heavier due the the extra ingredients

[@fronniebealer7808]

Oh no. These look too good. I love chocolate so much, but I get oxalate dumping. I will probably try them anyway.

[@audreygregis8721]

Yeah, after being Carnivore for almost 5yrs...with a few "not so fun" oxalate dumpings, I'm wondering if I can just use the vanilla, using more protein powder in place of the cocoa powder for a gooey vanilla cookie...or maybe adding some flavorings. Think I'm going to try that.😊

[@mylchflife]

How much grams in one scoop? Thanks

[@KetogenicWoman]

about 25 grams per scoop for the Equip.

[@lesleachelf8507]

yum

[@bonnie8522]

Oh, I know that thumbs up 👍 ! 😂

[@karronlaneNOLA]

want!

[@backtoasimplelife]

I am the unfortunate owner of one full and one almost full bag of chocolate Equip, which is quite expensive. It spiked my blood sugar to almost 300. All of you should test your BS with this product.

[@shutterbug2061]

Same here!! I thought it was just me 😢 Very disappointed because it tastes delicious!

[@becksbitofblue]

Wow , what you figure is in it that did it?

[@backtoasimplelife]

@@becksbitofblue Stevia.

[@backtoasimplelife]

@@shutterbug2061 yeah, it is. I was making an amazing chocolate ice cream with it, based on carnivore ingredients. Oh man was it good. Until one day I made whipped cream and added stevia to sweeten a little for on top of a carnivore unsweetened custard and wanted see how low my sugar was a couple hours later, and boy did I get a surprise. I thought Stevia wasn't supposed to affect BS. I had been using it for years and just trusted it. Bad idea. No, you aren't the only one.

[@hollyhock3945]

If using the powdered, bagged stevia, read the ingredients. Maltodextrin is #1 and is just another form of sugar. The only true, 100% stevia I have seen is in liquid form.

[@TB-LivingFree]

Mmmm

[@lynnecobb9399]

Waffle recipe please?

[@agr8h2o]

💜💜💜💜💜💜💜💜

[@miasgirls3]

🥰♥️🥰

[@missyleng]

That’s prime protein is so expensive,

[@KetogenicWoman]

Try using what you have instead

[@missyleng]

Yup ty

[@meatdog]

No disrespect, but these cookies in the pic look just like moose poop!! I have lived with moose roaming my yard so I've seen a lot of it. LOL. SO glad I cannot stand chocolate but for people who do this is a good recipe. Thanjs for the chuckle. ❤😂

[@KetogenicWoman]

I will keep that in mind so I am not tempted to eat them! 😂

[@tjbasham9481]

$67 for 1.7 pounds really?

[@KetogenicWoman]

I don't set the price! Use what you have and can afford!

[@ketokarbs3671]

90% of ur followers are keto

[@KetogenicWoman]

That is probably correct because I consider low carb, keto, ketovore, carnivore ALL to be animal based ketogenic. Or Proper Human Diet as Dr. Berry calls it. It's a spectrum and I lean toward the meat since it's the least painful thing for me to eat.

[@shirleymiller5056]

Not my thing, buy buy buy Need 2 get a protein powder recipe thats not all talk, confusing, a small batch, one serving, yikes please make for PSMF/carnivore, and not so much waste!, guess its for the big family community

[@elizaeasterman1238]

Use Maria Emmerich’s recipes - she has various serving sizes as options on the website.

[@michelea256]

Talk about a timely video!!! I have a bag of the chocolate Equip from when it was on sale last and since I put LMNT in my coffee, wasn’t really sure what to do with it. This is great!!! Just out of curiosity, why are they better after refrigerating? ❤🧈🥩

[@KetogenicWoman]

It makes the texture a little fudgier somehow. It's certainly not a requirement, try with and without to see what you like!

[@bingobecky1564]

Has anyone done the macros? Estimate is fine. 😊