Protein Powder Cookie Bar Recipe | No Nut Flours in These Keto Protein Powder Cookies

Protein Powder Cookie Bar Recipe without Nut Flours
I personally cannot do almond flour so when I do want cookies I either make Keto Chow Cookies or some other protein powder cookies.
These Keto cookie bars up the ante on the moist and delicious!
You can use either regular Protein Powder (such as Quest) or use Keto Chow (see my 10% discount code below). Your choice!
Printable Recipe card here:ketogenicwoman.com/keto-prote...
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Original Music and Video Production by Terri Breeze
Thankyou for watching!
00:00 Introduction
01:17 What's in the Cookie Bars
02:41 Making the Cookie Bars
08:47 Cookies Bars are Done!
09:15 Macros

[@szszszsz95395]

Protein powder 30 grams, 1 scoop collagen, butter, 2 eggs, coco powder, swerve. TY

[@sxs357]

I just made this, added chocolate protein powder, chocolate collagen, and a dash of coffee extract. Since I am fasting I cant really EAT it yet, but tasted a 1/4 of tsp . Wow its like a brownie!

[@KetogenicWoman]

Yeah it kind of is! Wait till you taste it after resting in the fridge, sooo good!

[@michelesteward5170]

Ooowww, coffee❤️

[@celeste-236]

…and sadly, you’ve loaded it with oxalates. Chocolate is high in oxalates, read “Toxic Superfoods” by Sally Norton, to understand about oxalate overload.

[@Back2SquareOne]

@@celeste-236 1Tbsp cocoa in the batch, eaten over multiple days is hardly loaded. People have an ability to metabolize a given level of oxalates. The problem comes when you incorporate high oxalate food(s) as a staple in your diet and you overcome your ability to metabolize them so you start to store them. Cocoa is a mixed bag nutritionally but IMO it is fine for a once in a while treat eaten in moderation.

[@diananeri4476]

Just made these with chopped pork rinds and choc chip; yum!

[@mildredlindsey3144]

THANK YOU. I HAVE COUSINS COMING IN TWO WEEKS FOR A VISIT AND ONE IS A DIABETIC. THIS WILL BE MY DESSERT FOR OUR 4 COUSINS' VISIT LUNCH.

[@KetogenicWoman]

Thank you! Hope they like it!

[@kaylasvlog4096]

Made these with Snickers protein powder so omitted the cocoa powder and swerve powder but added keto choc chips and 2 tablespoons brown swerve .. was sweet enough

[@KetoCookbooksCorner]

*These cookies look so simple and delicious* 🤩

[@marysusa6985]

ooohh looking forward to trying this recipe. Thanks for sharing! Love the speeded up voice parts too, soo funny.

[@TJ-mu6ud]

Looks great! Can’t wait to try it! Thank you for sharing!

[@KetogenicWoman]

You are so welcome!

[@juleneedmond8582]

Thank you!

[@KetogenicWoman]

You're welcome!

[@rkh1942]

Looks good. Thanks for posting.

[@KetogenicWoman]

Thanks for watching!

[@rancancookcanoy9768]

another great video. Thank you.

[@KetogenicWoman]

you are very welcome!

[@alansawesomeketoworld4612]

Great macros, and looks very yummy

[@KetogenicWoman]

Thank you 😋

[@rw3687]

These look delicious! Thank you for doing the extra work showing how to make them both with and without Keto Chow.

[@KetogenicWoman]

You are so welcome!

[@chrisavetrano]

You have a nice, gentle comforting manner. I love your videos. Like the crazy sound effects too.

[@KetogenicWoman]

Glad you like them! 😂

[@bluegrassgirlgoesketo]

Look awesome, will bake some soon!

[@KetogenicWoman]

They are SO good!

[@paolamolinari364]

These look amazing! I'm make them soon! 😋

[@KetogenicWoman]

Have fun!

[@saeller]

I will definitely give those a try

[@KetogenicWoman]

Hope you enjoy!

[@sonyadaly8053]

Thankyou they look so delicious, will try making them.

[@KetogenicWoman]

Hope you enjoy

[@the_kitchn]

Superb 👌 , nice & best recipe , looks so delicious 👍🏼

[@KetogenicWoman]

Thank you so much 👍

[@lucindasutt7365]

Looks easy and delicious. I want to try this. Thanks

[@KetogenicWoman]

Hope you enjoy!

[@graciaginder7205]

I am definitely going to try this.

[@KetogenicWoman]

Hope you enjoy!

[@CL-km9wc]

Making these right now - they smell yummy! Thank you!

[@KetogenicWoman]

Hope you enjoy!

[@julietasso6656]

I made a batch this morning… absolutely amazing! Thanks so much for sharing it!!

[@KetogenicWoman]

You are so welcome! 😍

[@peggyfitzmaurice4100]

Thank you for always creating a recipe that I need in my life🥰

[@KetogenicWoman]

My pleasure 😊

[@zanetwiesman9079]

I love these bars!! Cut them into small pieces and good to nibble on when I want something. (Yeah, I know nibble is not good but I nibble at times when I am lacking fats.)

[@Mona-fd5kf]

I love your kitchen. Your color scheme is calming but refreshing.

[@KetogenicWoman]

Thanks so much! 😊

[@mstyblu379]

It looks delicious and I think I'll make them today for dessert and treats for my grandkids when they visit today. Thank you.

[@KetogenicWoman]

You are welcome, thanks so much for watching!

[@Reinolds_Recipes]

You are a great chef! Would move to taste that :) keep sharing to the world!!! Thanks 🧑‍🍳❤️

[@KetogenicWoman]

Thank you 😋 Love the name of your channel by the way!

[@Pam_HRL]

Look yummy

[@KetogenicWoman]

Thank you 😋

[@ursuladozier3296]

Ms Anita like always you create the best and the easiest recipes with only a few ingredients Thank you also for your faithfulness in always replying to the posted comments

[@KetogenicWoman]

You are so welcome! 😍💗

[@1corinthians-138]

Really like the no nut flour recipes, and this is pretty simple and looks delicious. 😊

[@KetogenicWoman]

They are so so easy to make!

[@michelesteward5170]

Me too! I really try to avoid them... My gut objects to them

[@bettyo8417]

Just made these with chocolate protein powder& chocolate collagen. Added 1/4 cup walnuts, Lilly’s chocolate chips, 1 Tbs. Unsweetened coconut, & 1 Tbs coconut flour. Also 1/2 tsp baking powder. Cut the butter by a few tbsp. Came out amazing! Toaster oven 15 minutes. Thanks so much for this idea! Love your channel & the beautiful new kitchen!

[@KetogenicWoman]

I love that you took it and ran with it, made it your own! 💗

[@purplemav]

This recipe was wonderful( I did add an additional TBSP Coco powder and a pinch of salt). It’s kinda reminiscent of a brownie so I loved it. One thing I hate about other recipes that have almond flower is a lot of them just taste heavily like that…almonds. Thanks for sharing the recipe it’s a home run!

[@karenbradley2657]

That looks absolutely delicious thank. You for coming up. With this recipe

[@KetogenicWoman]

Hope you enjoy!

[@karenbradley2657]

@@KetogenicWoman thank. You. I'll let ya know if I make it I'd be making it with keto chow just have to. Fiqure out which flavor

[@CathyPinAZ]

Oh YUMMY. I am excited to try this recipe, Anita! High protein and fatty goodness with so few carbs! Thank you for sharing. 😋👏🏼❤️

[@KetogenicWoman]

Yay!, hope you like it!

[@cindybirchbauer7846]

You're new kitchen looks beautiful😍😍

[@KetogenicWoman]

Thank you!

[@risasklutteredkitchen1293]

I have 6 flavors of Keto Chow. I am definitely going to try these. Looks easy and delicious.

[@KetogenicWoman]

Hope you enjoy! All those Keto chow flavors add a fun element to this!

[@christineadams3454]

Thank you for keeping in the old kitchen timer bit!! Just like old times. And thanks for this great recipe-will be trying it tomorrow with Quest peanut butter protein powder and maybe swirl a little peanut butter through the batter with chopped peanuts sprinkled on top. So many possibilities with this!

[@KetogenicWoman]

Oh my that sounds delisho! I was thinking of making this again with 2 tbsp butter and 2 tbsp peanut butter melted and KC Peanut butter choc flavor!

[@alexandreapereira414]

Made these last night with chocolate ketochow and Carmel sf syrup- woah! I have a new favorite treat I can whip up super quick! Thanks for the recipe!!

[@KetogenicWoman]

You are welcome!

[@rkh1942]

I made these yesterday and am really enjoying them. Luckily, I had all of the ingredients on hand. The recipe is quick to put together and the cookies are very good so I will be making them again and again.

[@KetogenicWoman]

Great to hear! So many possibilities!

[@margariteolmos3457]

Thanks. I have lots of Keto Chow and don't like the shakes and am always grateful for ideas to use it.

[@KetogenicWoman]

I'm not a fan of shakes, they make me feel bloated. But I sure love baking with it!

[@gablison]

OMG! This tastes WAY better than a Mrs, Fields brownie and I used to be obsessed with those! WOW! I put pecans, choc chips and coconut shreds and Holy Cow there are amazing!

[@KetogenicWoman]

Sounds so good!

[@ketokarbs3671]

Yummm

[@KetogenicWoman]

😋

[@kristidavis5652]

I tried this with cinnamon toast protein powder and some chocolate. It was really good, but the butter was just oozing out of it. Maybe I misunderstood and put in too much. Next time I'll just use 1/2 stick of butter. Still it was really yummy. I will definitely make this again

[@ItalianGoneCarnivore]

Hi Anita! These look great! For more of a carnivore cookie bar, I would substitute glycine for the sugar alcohols. I will give that a try and keep you posted. Thanks so much!

[@KetogenicWoman]

Yes! That is on my list to try! So many experiments waiting to happen!

[@KetogenicWoman]

And thank you, I would love to hear back how that goes!

[@michelesteward5170]

Me too!

[@lisaanderson8054]

I made these bars and they are wonderful. YOu may want to add to your written recipe the TBL of cocoa power. I remembered, but others may not.

[@KetogenicWoman]

Thank you so much! Can't believe I forgot that! 😱

[@TheSulayne]

You just look wonderful I swear you’ve lost more weight since you’ve been at your new home but even if you haven’t you look fantastic today and there’s these bars I can’t wait trying them thank you you take care now and God bless bye 😊

[@KetogenicWoman]

Awww thank you so much! I only weigh once a month, end of June I will know!

[@miasgirls3778]

❤️❤️❤️

[@sherylfernandes2710]

Thank you! this looks great! Sooo..two questions: if I use keto chow, do I still keep the added brown sugar sub the same amount? And if I were to try my plain unsweetened protein powder, I could add another flavoring extract, but how much sweetener should I add? Thank sooo much for all you do! Love seeing your beautiful new kitchen!

[@KetogenicWoman]

Yes, the brown sugar sub adds a hint of molasses flavor, especially if you happen to have the Besti one but any one will do! I have not tried with unsweetened powder so I would start with 1 tbsp and then taste the batter to see if it's sweet enough, keeping in mind that after baking some of the sweetness will be lessened.

[@michelesteward5170]

😳 coconut flakes😋 and maybe Mac nuts with those chocolate chips🤤🤤🤤

[@KetogenicWoman]

Yum, yes!

[@PinkLady54]

well... I'm going to try with EWP cuz of my dairy issues & I'll report back. But won't be for at least a week ;-) Our summer JUST started yesterday & we are having HEAT for the next 3 days. No oven for now. though I was wondering since I keep air fryer & dehydrator outside during summer - wonder if I could air fry some?? I am a serious newbie to that thing :-/ Have barely learned to reheat in it, OH & chicken skin crisps!! WOW!! But that's it :-( No cookie bars for me just yet. Thank You SO much for all Your devotion to Your health & sharing so generously with us all!! MORE blessings upon You & Yours dear Lady

[@KetogenicWoman]

oh! Let me know how they turn out with EWP if you try it! I have lots of that too! We are in a heat wave as well after a dreary May and June!

[@PinkLady54]

@@KetogenicWoman I think we are straight up & down from each other but wasn't sure if heat & storms coincide all the time. I am on the Oregon/Washington border where Columbia River turns back east/west toward the Pacific after it goes straight north/south for 40 miles or so below me :-) I imagine You are just north of me.?? Sounds like we are in same heat wave now. Happy summer is finally here!! But don't live it enough to turn on oven ;-) I will pop back asap after EWP cookie bars are done & chilled in 4 days Sweet Lady!!

[@michelesteward5170]

I prefer Primal Protein powders, all beef (no whey protein which I try to avoid)! I'll have to try these for my family next time we need a treat. Thanks! Always enjoy your show

[@KetogenicWoman]

Someone else was asking me if beef protein powder will work for these bars but I have only made with whey powder. Let me know how they turn out if you do try them!

[@michelesteward5170]

@@KetogenicWoman I will! Whey protein is known to spike insulin so I avoid it

[@AnnabellaRedwood]

It looks totally amazing. Yummo! I don't have collagen. Do you think adding xanthan gum or gelatin might be an effective alternative? ❤

[@KetogenicWoman]

Yes, definitely, I would go with the gelatin over the xanthan gum.

[@michelesteward5170]

@@KetogenicWoman yes! I almost exclusively use beef gelatin over xantham gum. Works beautifully

[@SewWhittle]

I’m going to try this recipe today. My hopes are high. 😂

[@KetogenicWoman]

Hope you enjoy!

[@witsonsmom729]

I made the recipe but added peanut butter because I couldn't find my cocoa. Topped with the sf chocolate chips and unsweetened coconut. Delicious 😋!

[@KetogenicWoman]

Oh, sounds so good! Did you use peanut butter powder? Or actual peanut butter?

[@witsonsmom729]

@@KetogenicWoman actual peanut butter.

[@KetogenicWoman]

@@witsonsmom729 I will have to try that!

[@shirleymiller5056]

Wonder if substitute sourcream instead butter? Bring fat down?

[@donnamanning6286]

Just found this ... What size pan did you use?? I may have missed it, sorry if that's the case. Love your videos... Thanks

[@KetogenicWoman]

It's one of those 8 x8 brownie pans, 9 x 9 would be fine as well!

[@TheRealPolly]

Those look great! Are you using Lily's sugar-free chocolate chips?

[@KetogenicWoman]

Yes, I use the Lily's dark chips.

[@mamed944]

these look lovely. thank you. Has anyone made a version of them more in the PSMF realm? (or perhaps has a PSMF bar recipe to recommend?).

[@KetogenicWoman]

With all the butter in this definitely not for PSMF. I do plan to go back to adding PSMF days in September and I plan to experiment with a bar recipe or cookie recipe. I really remember loving the PSMF kasekuchen I made (it's a German version of cheesecake square). Only thing it does use fat free Greek yogurt and many PSMF people don't do dairy so if you have a dairy free yogurt you could check that one out here: kzbin.info/www/bejne/rIjJn3-CbJeUp9U

[@mamed944]

@@KetogenicWoman thanks, I love 0% greek yogurt so I will give it a try!

[@colorfulforesight]

It is better the next day. It is very delicious. BTW, do you know the gram or cups for the scoop of collagen and the scoop of the protein powder? Next time I will add vanilla extract in it since my protein powder is plain. And also one more tablespoon of sweetner.

[@KetogenicWoman]

Yes, definitely they are better the next day! The scoop of protein powder is 30 grams, Keto Chow is generally around 45g, the collagen is about 10grams.

[@krismiller2002]

Hi Anita! These are SO good! I used vanilla KC this time but have the big bag of salted caramel, so that’s next. I cooked mine in my new Ninja Foodi Grill (just to see if I could). I think I may have overcooked them a tad bit b/c they were a little dark, but still delicious. What would you recommend for the baking time in the Foodi? I’m in FL and like to avoid the oven whenever possible 🙌😁👍

[@KetogenicWoman]

I was reading something somewhere (and of course now I can't find it) that if using the Ninja for baking to lower the temp by 25 degrees. I would probably keep the time the same but just check on it every few minutes.

[@krismiller2002]

I made some more today - used salted caramel KC w/sf choc chips and unsweetened coconut topped with a little flake salt. I read the same thing somewhere about reducing temp by 25F. So today I baked them in the Foodi at 325F for 10 minutes. They were still just a little dark but taste fabulous 😁

[@KetogenicWoman]

@@krismiller2002 Sounds amazing!

[@briand5379]

This is interesting, I'm wondering if you can combine unflavored protein powder with flavored stevia drops to give you access to more flavors.

[@KetogenicWoman]

I'm thinking yes you could!

[@donnabeach1250]

Do you know how many grams in the scoop of protein powder and collagen? Different brands may have different scoop sizes. Thanks Anita great recipe!

[@KetogenicWoman]

So far every protein powder I've tried is about 30 grams a scoop except for Keto Chow which is around 45g. The 15 g difference didn't seem to matter much, so the recipe is pretty forgiving. Also I have used 3 different collagens and so far they are each 10 gram scoops so I would go with that.

[@donnabeach1250]

@@KetogenicWoman Great Ty!!

[@patriciabeetschen1329]

Anita, if you use keto chow would you use a whole package or how much since you wouldn’t be using collagen?

[@KetogenicWoman]

I use 1 package Keto Chow or 1 scoop if you have the big bags. The batter will be thicker and the texture slightly different. I have been using the collagen too but just to get more collagen, it still works without. They key is to not overbake it, take it out when slightly gooey in the middle and let it firm up!

[@jenenegreen4731]

What would I need to add to unflavored whey protein isolate powder to make it work for the vanilla?

[@KetogenicWoman]

vanilla extract for flavor and then whatever sweetener you have on hand. Sweeten it to your taste.

[@jenenegreen4731]

@@KetogenicWoman Thanks! I just found your vlog today and made a batch of protein cookie bars. Delicious!!

[@Aurora3242]

💜🤩🥰🤗

[@thecarnivorelife]

Would equip beef protein work?

[@KetogenicWoman]

I have only tried these with whey protein powders at this point, so not really sure.

[@PinkLady54]

Please do let us know how it works if You try it. I'l going to try egg white powder when our heat wave abates.

[@Pajexeter]

Could you use a different type of protein powder such as egg white powder or pea or whey protein? If so how many grams pls?

[@KetogenicWoman]

I did use whey protein powder in this recipe, I used Quest vanilla whey powder! Also Keto Chow is whey and I have made these with that as well. I have not made this with egg white powder, I think you would have to add some other ingredients to make it work. I've never tried pea protein powder, not even sure what it is!

[@Pajexeter]

@@KetogenicWoman Thank you for answering. I can't afford Quest and Keto Chow as the import duties are prohibitive here. I might try pea protein perhaps cut with some egg white powder whipped up as I think it would be a bit heavy otherwise, if its edible I'll let you know lol!

[@KetogenicWoman]

@@Pajexeter It doesn't have to be a named brand, I just buy what is available to me. If you can find a locally available whey protein powder that you can afford it would work with this recipe. I used 30 grams of 2-3 different whey powders and they all worked!

[@ThinkForYourselfMind]

Would this work with Equip?

[@KetogenicWoman]

I'm thinking it should but I have not tried it!

[@jenniferrice5877]

When you say regular protein powder do you mean whey protein powder or pea protein powder?

[@KetogenicWoman]

Definitely referring to whey, have never heard of or eaten pea protein.

[@high5626]

Gosh.. I don’t know how Swerve is still being sold.. It tastes terrible. Just and FYI… There are at least 2 other brands of Erythritol sweetener that I have tried that tastes more like sugar and doesn’t have the same cooling effect as Swerve, such as So Nourished and Amson Naturals (my current fav, since sometimes it’s harder to get So Nourished from Amazon.

[@KetogenicWoman]

I read somewhere that about 25% of people experience a cooling effect from erythritol and I am glad I am not one of them. Happy that you found a brand of sweetener that works for you!

[@high5626]

@@KetogenicWoman How come I only have the cooling effect from Swerve and not the other brands?

[@KetogenicWoman]

@@high5626 I have no idea!

[@ceceredmond2010]

You said an egg but never showed adding an egg. Is there an egg in the recipe?

[@KetogenicWoman]

I just watched myself put 2 large eggs in there at 02:42. Also there was a link to the printable recipe card: ketogenicwoman.com/keto-protein-powder-cookie-bars/

[@justletmeride9625]

PLEASE POST THE RECIPE, you take waaaayyy too long talking.

[@KetogenicWoman]

You could have used your time to find it in the description where it is clearly linked for you rather than this comment.