These High Protein Keto Churros Are 2 Net Carbs!

[@ketotwins]

Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!

[@truthinthefaceoftyranny]

Not familiar with the whole Ai recipes, but would sure like a spring roll or egg roll wrapper recipe that gets crisp-ily/crack-ily like the original. Tortillas are eh-eh OK, but the original is so good.

[@Homestead777]

Idea: Do a video on the two of you. We know you guys are identical twins, but ... how are you the same, how do you differ? Do a get to know us vlog. 😊🥰

[@clicquot2271]

You might like to sign up for their other KZbin channel, Emily, and Sarah. They post more personal videos over there.

[@LibbeyT]

Good idea!

[@Prezlsc]

Don’t worry about expiration unless your working with meat or smells rancid. I’m old, I know 😉 I know you are identical twins, but you have very distinct looks and personalities! Emily is drama, Sarah is logical. Perfect combo! Love you both!

[@joane8651]

I've never had a Churro, don't care for heavy donuts, but I'd watch your videos if you read the phone book, they are that good. Happy Holidays!

[@Metqa]

This here is the perfect Comment. Pretty much sums up how we feel about you ladies! We love to hear you share your experiences with us, whatever topic!

[@shellyrae777]

I love your channel! I’ve been keto for 3 years now and only watch you and low carb love. I enjoy your realness on keto.

[@ketotwins]

💗💗💗💗💗

[@jeangurnee]

Put dough in a waffle maker... churraffle :)

[@elizabethwhite1068]

Oh that sounds good and much less trouble. Have you tried it?

[@luanneneill2877]

“Cinnamon sugar hotdogs” 😂🤣😂 ❤❤❤ y’all!!

[@MM-oc3sb]

Allulose browns easily, esp in baked goods... 🥰

[@Ev-vh3pf]

I bet frying them in lard, as they are done in Mexico, would be the bomb.

[@JeanneanGreen]

Since you said these taste like donuts, I'm going to be lazy and pipe the dough into my donut molds. Cinnamon sugar donuts! Well, wish Gramma luck!

[@JeanneanGreen]

Ooh...and how about keto cheesecake dip? After all, anything worth doing is worth overdoing!

[@DorothyThagard]

I love watching your channel . I have had success with many of the recipes on your channel . I would love to see you make the keto sushi that I have been seeing. The ones I saw show the cauliflower rice mixed with cream cheese to replace the sushi rice. Thank you!!

[@lindajam8202]

Cottage cheese is the popular ingredient nowadays. Usually the excess liquid is drained off and then its blended. I wonder can you get this same results just using cream cheese? Perhaps sour cream with excess whey drained off?

[@Clarky1951]

I wonder if you refrigerated the dough after being piped, and then fried them. The ridges would probably stay, and the dough wouldn’t fall apart because it’s cold. They looked good 👍

[@stephanieilluzzi7355]

WOW! Looks amazing, will def try! Thanks, Twins! 🥰🎄❤️

[@ketotwins]

Thanks Stephanie!

[@RDDall]

I agree. Maybe instead of baking them, freeze them first and then fry them. Maybe it will keep the ridges.

[@davidward5545]

I wish I could subscribe 1,000,000 times for you both of you. Love you both and your videos...Vicky

[@czawaideh]

I'm so excited to try this. Please do more recipes with protein powder

[@lesliebooth2833]

WOOOHOOOOO!!! 225K!!! WAY TO GO LADIES!!!

[@trustconfidence6740]

I wonder if an air fryer would be another way to experiment. I will make these, your way.Thanks

[@cheriedoughan5583]

Emily to me you cooking like me makes it real. Have to say my kitchen gets way messier than yours. Sarah would get upset.

[@theastewart6721]

Hi girls. These look really good. Granted you lost the ridges but the taste and texture seem to be good. They did look like hotdogs before you rolled them in the cinnamon sugar mixture., lol. But it’s the taste that counts in my opinion. Thanks for sharing with us.❤❤

[@lisacee3237]

I would try the freezing, par-fry, & then do a final fry. I remember they did French fries like that to get a really crispy exterior.

[@sharonrich7414]

You guys crack me up! Wish I had a twin sister!

[@ernajuliannaprimo9745]

I think if you bake it for less time (just until it sets like 10-12 min) and then pull out and fry maybe you keep the ridges and it will finish cooking....also you know Allulose burns quicker than other sweeteners....I will definitely make this......Julianna NC

[@CandysCritters]

I like the freeze and deep-fry idea. I also wonder if the batter should be just a bit stiffer. 🤷‍♀

[@waleedabuzaid6570]

Good to see u doing well, I was watching ur videos 2015 wow time flies ❤

[@ketotwins]

Oh wow! Thanks for watching 😬

[@NiNitosix]

We shared a womb, that was enough!🤣

[@ketotwins]

😂😂

[@neurocosm]

I am going to convert this recipe into a Beignet recipe :D

[@vannisalynnratliff8597]

Emily have you lost weight? You’re looking good girl.

[@ketotwins]

🙈 why thank you lol

[@rhondatinis5961]

Girls im so excited i have ordered you immi noodles can't wait try I used your code for extra savings waiting for my lupin flour and my allulose to arive from I herb omg love you guys. Canada is getting so educated. I tried your popping cheese and my work friends went nuts... even my husband said this isnt Keto?... Oh yes it is hahaha, and he weighs a minute. Skinny little guy.

[@StevePerryisthebest]

Where did you order the immi noodles - IHerb? Because we don't have any of these "keto" ingredients here in Germany too and I have to order it from IHerb like Allulose!! 😊

[@lorichandler7151]

Thanks girls 😘 actually they look really yummy 🤤

[@dutchcrunch91]

The dough looks good. I’m thinking I just eat it like cookie dough instead. 😂

[@Mary-K-Wessling]

I like cinnamon!! They look yummy!

[@tamijoiskewl]

I used ur laz noodle recipe for making crepes... Turkey broccoli crepes after T-day! Couldn't tell the difference!

[@Debs0277]

What can you use instead of cottage cheese?

[@ginafumi3010]

Try ricotta cheese

[@Debs0277]

@ginafumi3010 Thank you.

[@ginafumi3010]

@ ur welcome 😎

[@BirdsongCrochet]

wait, just had an idea - CHURRO CHAFFLES!!!

[@KellyHilgerRealtor]

That sounds genius

[@liap1293]

Yum!

[@amesstoday]

Looks tasty to me

[@janefarr9214]

More button just takes me to Amazon. I would like to have the recipe to try these. Could you link the recipe please?

[@ketotwins]

you clicked the wrong thing, heres the recipe, there is no link: Low-Carb Protein Cottage Cheese Churros Servings: 6-8 churros Net Carbs (per serving): ~2g Ingredients: 1 cup almond flour 1/4 cup vanilla whey protein powder 2 tbsp coconut flour 1 tsp xanthan gum 1 tsp baking powder 1/2 cup full-fat cottage cheese (blended smooth) 2 tbsp cream cheese (softened) 2 large eggs 1/2 tsp vanilla extract 2 tbsp powdered allulose 1/2 tsp ground cinnamon 1/4 cup butter (melted, for brushing) For the Coating: 1/4 cup granulated erythritol (I think swerve would be better) 1 tsp cinnamon Instructions Blend the Cottage Cheese: Blend cottage cheese until smooth and creamy, then set aside. Prepare the Dough: In a large mixing bowl, whisk together the almond flour, protein powder, coconut flour, xanthan gum, baking powder, powdered erythritol, and cinnamon. Add the blended cottage cheese, cream cheese, eggs, and vanilla extract. Mix well until a thick dough forms. Shape the Churros: Transfer the dough into a piping bag with a large star tip. Pipe the dough into 4-6-inch strips onto a parchment-lined baking sheet or silicone baking mat. Bake the Churros: Preheat your oven to 350°F (175°C). Bake for 20-25 minutes, or until firm and golden. Optional Frying for Extra Crispiness: Heat a neutral oil like avocado oil or coconut oil to 350°F (175°C). Fry the baked churros for 1-2 minutes until golden brown, then drain on paper towels. Coat the Churros: Melt the butter and brush it over the warm churros. Mix granulated erythritol (or swerve/allulose) and cinnamon in a shallow bowl, then roll each churro in the mixture until evenly coated. Serve: Enjoy warm with sugar-free chocolate sauce, caramel, or whipped cream.

[@janefarr9214]

@ Thank you so much!! I clicked on everything and never found the recipe. LOL

[@jeepssnow9506]

I simply highlighted copy and pasted it into a new email right from the recipe that appeared after I clicked on ’more’. Then I send their neat recipes to myself and save in a KETO TWINS folder! 👯‍♀️

[@luanneneill2877]

Push the more button, then push the more button on the next page (it’s in the gray shaded description area).

[@AccioPadfoot12]

"Now they look like cinnamon sugar hot dogs". 😆🤣 "It doesn't taste like a hot dog". I hope I didn't wake up my sleeping family member by laughing so loud.

[@ketotwins]

😂😂😂

[@francineshannon3078]

Where can I find the recipe???

[@cheriedoughan5583]

Look under big picture for the word more then it opens and look for the word more again. Hit it and voila there it is.

[@francineshannon3078]

Thanks! I thought it was for buying products lol

[@JoanOfArgghh]

You had me at churros. . .

[@Ian1329]

Very cool👍

[@mariaparkinson8150]

Churro’s!’🎉🎉🎉

[@ivetteme3707]

The browning may have to do with your choice of sweetener. Allulose caramelizes well, and unfortunately, it browns faster than other sweetners.

[@karenn484]

You know something funny. I bought the same color frying pans as you (Sarah?) but I got them before I started watching your channel. lol

[@ketotwins]

Weve had them since 2021 I believe! Just loved the color so much :)

[@davidbermudez7704]

Wait a minute…both of you switched sides 😂😂😂😂

[@ketotwins]

No we didn’t! Lol

[@julieburns7973]

Yummy

[@esther.f.g]

I think that is very high in calories, but this recipe looks so delicious that I am going to for a run before eating these churros

[@debrabremmer9541]

looks tasty

[@whittkatt]

Maybe try frying the raw dough? Like, pipe it into the heated oil?

[@StevePerryisthebest]

😂😂😂 I gave them the same tip 😊

[@sandycarlos416]

Maybe a deep fryer

[@rhondam.3557]

These might be good/less work cooked in an air fryer maybe?

[@ketotwins]

Hmmm we haven’t tried it but it might work!

[@Ann-mt2ni]

Can u take it with high blood pressure

[@Highfashionthrifter]

Look good but I’ll use a doughnut pan

[@loribrick519]

If u just deep fry it and not put in the oven..it might look more like a chirro..with ridges

[@ketotwins]

Yeah, we were worried the batter would fall apart in the oil, but it might work

[@oliviahayden6735]

Maybe you could try just frying them

[@sueellens]

🤤 ❤

[@felypc7325]

Original churros are fried only 😊

[@MarthaMajority]

Ladies churros are fried in a vat of hot oil. You needed a couple more inches of it in your pan. I’m making some up to the baked part! You ladies must be stressed- at this point you are arguing rather than your usual banter. 😮

[@terrib7911]

🌭

[@KperkIns54]

Shared a womb that’s enough!!😂😂😂😂😂