Trying the Viral High Protein Low Calorie GIANT Pancake!

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7oz egg whites
1 teaspoon? almond extract
long squirt stevia
teaspoon baking powder
cinnamon
1/4 teaspoon cream of tartar
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Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

[@ketotwins]

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[@Road_Warrior81]

This channel has such a beautifully authentic vibe, and it's incredibly refreshing. It does wonders for my mental health and peace of mind. Thank you so much!

[@ketotwins]

That’s too kind 🥹

[@morpheusjones4753]

I love the vibe, already subscribed to the tribe.

[@judivowell5748]

I love watching the two of you together. Not only are the recipes interesting, you are just so fun to watch.

[@eclexian]

8:30 “The more I’m eating it, the more…I’m…eating it…” Stunning endorsement, there! 😂😂

[@candyallen5652]

😂

[@alejandradd27]

I’d call that a pan meringue, lol

[@veronicaheaney3464]

Good name for it.

[@julieculshaw4031]

this is basically a meringue that is fried!

[@msshellyk6]

We get so excited when we receive your alerts!🥞

[@ketotwins]

💗💗

[@MamaHand1949]

So true

[@sierraseb3311]

🥞 I’d love you to make a keto French Onion Soup using your amazingly delicious chaffels as the bread top replacement. Also, I keep searching for a keto (ie. no bean) chili that would be scaled down to 2-4 servings. Thank you for introducing me to Hero bread products (their new bagels are arriving Saturday 😋), ChocZero ( their maple syrup is the best keto recipe) I added their mini marshmallows on top of your butternut squash/cauliflower recipe replacement for sweet potato casserole and they tasted just like regular marshmallows! Happy Healthy Holidays!

[@Orpilorp]

Hello! It reminds me of cloud bread. It looks fun. I could see filling it with ground meat, cheese, and an organic salsa.🥞

[@theastewart6721]

🥞Hi Girls. Interesting take on a pancake. It looks ok but I’m not sure I’d go to all that trouble for a pancake like that one. But that’s why I appreciate you two so much for trying these things out for us! Thanks!❤❤.

[@Scarletsky138]

Just make a big waffle!

[@elizabethmccord1015]

You two are really great sports always something positive 😊

[@ketotwins]

lol! We try our best 😂

[@rosepaul9681]

🥞 it was fun to watch. Good job flipping that huge pancake.

[@CarolynnMc01]

I'll try this sometime. I had been considering it for a while before I saw your video. I was thinking (as my grandfather would have said), that it would taste like Cracked Air and Wind Pudding! I'm sure the addition of the extract and syrup was helpful. It also seems like a great way to get a low calorie meal or snack to ease hunger pangs! Thank you for all the hard work. Take care

[@stephaniewilson1153]

I love your channel!! This one definitely doesn’t appeal to me at all. I’m in love with egg loaf. I double the recipe and my hubby and I enjoy it throughout the week.

[@joanwatkins3022]

You guys are a riot! Love your channel! Could you make 2 pancakes in 2 pans simultaneously? Don’t think I could flip it!

[@tb0ne2u]

I love lots of ChocZero's products and their maple-flavored syrup is my favorite too. Plus they really interact with their customers on social media and do tons of giveaways, great company.

[@ChocZero]

We're here for all your pancake recipes! This one looks just as good 💕

[@ketotwins]

💗💗💗💗

[@judigood3358]

I love watching your videos!! They bring me so much joy!! Thank you!!

[@Alicecatsgottanap]

I tried a recipe that was similar but it called for egg whites, gelatin and collagen. The I added the yolks back in just prior to frying. You had to use low heat so that it didn't deflate when removing it from the pan. They still deflated but they looked like pancakes. I prefer your chaffle recipe. BTW the faces you make are hilarious. 😆

[@georgettecostantini1710]

Love Emily’s faces!😂

[@ShannonSmith-qj4nb]

Her face after the first bite! 😂

[@Jessrx1]

My favorite Keto syrup is the diner style syrup from Scrummy Sweets. It’s amazing!

[@btkaylo]

I think it’s Choc Zero maple syrup which is great too. I’ll have to check out Scrummy Sweets.

[@candyallen5652]

That statement about losing and some gaining weight while on keto is so accurate!

[@dianagoforth5413]

I really enjoy your videos and your honesty!! Merry Christmas 🎄🎁 and hope you have a fantastic New Year 🎊 🎉

[@johnl3286]

You guys rock! Love watching two beautiful women teach me how to cook keto! By the way, this looks like a flattened angel food cake. My fav!

[@MimisPOV]

🥞 good job ladies 👍🏼

[@kathycoblentz4852]

I'm gonna try this!! Love your channel! I went to the link and watched Sam make it and she says to use egg whites instead of the egg whites from the carton to have it hold up better... maybe, we'll see😊

[@DonnaCottrell-v8t]

Have you gals ever made a Dutch Baby Pancake. . . This reminds me of it though I've never made one myself.

[@veronicaheaney3464]

Had it a restaurant years ago and made them for my kids when they were young. (The oldest is just shy of 50 now.) My favorite pancake. They do “collapse” after removing from the oven - yes, they are baked - but they are supposed to. In the regular version, they do use flour, though not much. Like true crepes, the flour is minimal and, in my opinion, could be eliminated. I do think a tablespoon of coconut flour would help, however, and both the flour and using whole eggs would add body to the pancakes.

[@sarahhuntley5362]

Entertaining as usual. I think that was a lot of trouble for a bit of syrup and fruit on a fluffy puff!

[@laneyno8]

🥞🥞🥞, but I don’t think I’ll be trying this from the texture alone, but I really appreciate you guys trying it for us❤

[@QueenBamBEE32724]

🥞🥞🥞! I always look forward to y’all’s videos-thanks for your research, hard work and entertaining content.

[@123Tarl]

Looks more like a Dutch baby

[@lisacee3237]

I heard that scrummy sweets has some really clean & yummy syrup! FYI, I did try making meringue cookies tonight & will have to wait for a while to see how they turned out.

[@wandagoddard9118]

I think for me, calling it "French toast", it'd go down better 😊

[@barbarahall6368]

Nice try. I’ve made the Japanese pancakes a few times. They are a little more work but oh so worth it.

[@Bobbi-upnorth]

I'll give this a try. Kelly Hogan makes one with egg whites and gelatin. That's it. I've added cinnamon, vanilla, salt. It works and it's a good carrier for whipped cream. 😍

[@ketotwins]

Hmmm gelatin might be the missing ingredient here! Great suggestion

[@lorelynleisure4048]

🥞 Looks interesting and worth trying! Thank you!

[@kategraham6792]

🥞 looks pretty decent for what ingredients are used 😁👌

[@candyvigil550]

Gee, since it's basically all egg whites, at least it has a lot of protein. I don't think you could eat it as a pancake without the syrup and strawberries.

[@hollyspringer4364]

Try the carnicakes. You use 2 oz cooked ground chicken with 3 eggs. I add tsp baking powder and cinnamon. I’m going to try the almond extract next time.

[@ketotwins]

Oh my that sounds interesting…. lol we might have to try it!

[@Metqa]

Pavlova ETA: if you sprinkle a bit of xanthan gum after the soft peak stage and whip it in, it will be much more stable.

[@ketotwins]

great tip! we will try that next time, thanks!

[@kaliopinikitas5821]

🥞🥞🥞🥞Great video... I think i'll try it... off to watch your japanese pancake video! Can't believe I missed that one.

[@carolynlupo-knox7999]

🥞 have a great week!

[@klharris391]

🥞 Not sure if go to all that fuss for a pancake. But thanks for sharing it with us. ❤

[@Hideoutloud]

Emily, your first bite😂 Then u literally cocked your head so u could see Sarah reaction😂. U girls are too cute. Love the content❤❤

[@garmtpug]

i watched a professional cook trying to duplicate the very fluffy Japanese pancakes. She discovered that what they don't show you is that they add a stabilizer to the mix before cooking and that is what causes them to hold their high, and fluffy shape. It's something that companies use and I'm not sure if it's easily available for home cooks.

[@2shadowcats2]

You need to use FRESH egg whites!!! Carton egg whites don't work to make meringue properly. I just made this recipe....divided into into 9 separate pancakes!! They were HUGE, FLUFFY and DELICIOUS!! No strong eggy flavour!! I used sugar free maple syrup instead of stevia liquid... about 1tbsp. I am definitely making this again!! It was extremely YUMMY!!! And my pancakes stayed fluffy, and didn't collapse. You need to get the meringue to a really firm consistency. I also left a little gap in the lid to prevent too much moisture from building in the pan. Moisture can cause meringue to collapse...

[@btkaylo]

Love you guys ❤😂

[@nancyklein7488]

Maria Emmerich’s Dutch boy pancake is bery similar and bakes in a cast iron skillet. Her recyis on her website ❤

[@jessiep2931]

Thanks for the video! 🥞 !!

[@PursuingBetterHealth]

🥞 might give this a try!

[@terririggle6106]

Love you guys! 🥞

[@dorriejunior4426]

it actually looked interesting and might be weekend project because it is so cold

[@debrabremmer9541]

good conversation

[@larrainesnow1268]

Loved watching you two. Wish we were neighbors💕🤭

[@maryjangelj1172]

Just one question. Where’s the butter?? ❤❤❤

[@RoninDosho]

🥞 I watch all of them to the end. Question: what if you added pureed cottage cheese to that eggwhite batter???

[@flowerpot18241]

the fat would make it not whip to stiff peaks

[@kaybullmn]

You 2 are entertaining! Have you tried using Acacia Sengal gum... a natural thickner in place of Xanthan Gum? Which is a manufactured additive and can cause gut issues. It works great. Just a thought...

[@thepurplemama1474]

🥞 Love you guys!! ❤

[@ketotwins]

🤗💗🤗💗

[@dollyejoy]

I'm not keto but I will def be making this! Looks tasty :)

[@Clarky1951]

A all white egg omelette/pancake doesn’t appeal to me. My Mom made a version of this for us growing up. But added well beaten thick egg yolks. Folded into the stiff egg whites. Basically a mini fluffy omelette. Never flipped the omelette, finished under the broiler in the oven. We topped with a bit of syrup and fresh fruit. I still make this for myself.

[@leezad31]

🥞🥞🥞🥞🥞🥞 Love you gals, those particular droopy ass pancakes, yeah, not so much!

[@Tara-u5w]

Are you all watching the game awards tonight, this would be tasty while watching at home. I plan on going next year.

[@EBoone503]

I love meringue, but I'm mentally stuck picturing this as a breakfast food. I might just have to try it and see what I think! 🤓

[@exploringcoasttocoast0203]

Love the video- I would have put a Ton more cinnamon because I love cinnamon.

[@charlenasutherland]

Pancakes 🎉

[@CarrieHughesPoetry]

I would try this! ❤🥞

[@CandysCritters]

🍳 🥞 🥚 🥞 🍳 Thanks, twins!

[@joane8651]

I wonder if you put gelatin in it if it would hold up a bit better?

[@ketotwins]

Someone else mentioned that! Might be work a try

[@bohemianscrapgirl]

Love you girls!

[@TheSongbird62]

Kinda like the Dutch baby pancake but not in oven

[@yvettenicole1]

I wonder if egg white powder and water work work also ?

[@kathy32850]

🐌 couldn't find the pancake turtle but here's the cinnamon swirl snail😊

[@storm1uk]

Hi, I've been with keto or a low carb for some times now, and being honest, it's sometimes hard to resist those sweet delights when out and about . But I want to go to the next step and really test the 2. carnivore or keto. What do you think of the carnivore diet as theres plenty of recipes with only 2 or 3 ingredients.

[@ketotwins]

We do carnivore once in a while for a week here or there, but we’ve been keto since 2019 so we are used to eating relaxed keto for years. We change it up every now or then but will always eat keto

[@storm1uk]

@ketotwins omg yes, and you look fantastic for it as I've followed you from probably day one. It's i just wondered what your views were on it, and please keep the content coming as this over the pond uk man will always be following you guys 🤗

[@maghurt]

🥞🥞🥞 It's a decent stay-on-track-meal, I'd make it if I were having unruly cravings, :)

[@tstramel]

Basically fried meringue 😂😂😂

[@vickimartin7601]

It always says something when the plate is close to empty. 😆🙃😉😃

[@ketotwins]

very true! Or i am saving some for Alex to try!

[@michellebridges2604]

Looks yummy 🎉

[@katherine8900]

Pancakes 🥞

[@judithlund4346]

👩‍🍳🥞 looked good …🥞🥞

[@lasundela78]

🎉

[@villiehaizlip7626]

😊I see 225! Pancake is a bread with maple syrup & butter. Be still my tastebuds. Me & bread!😅

[@sheilapavell8628]

2:05 2:06

[@lindawhipple4795]

🥞 found a pancake emoji 😂. I wonder if this could be cooked in a waffle iron or a dash mini waffle iron?

[@davidhart2439]

great vid

[@moggies4460]

🍤

[@ShannonSmith-qj4nb]

I once heard from a doctor that an adult’s stomach should be roughly the size and shape of a banana; I have been wondering if the low-calorie volume eating thing would be self-defeating since it would stretch the stomach…?

[@davidward5545]

🥞🥞🥞🥞🥞🥞🥞🥞You beautiful ladies are so Awesome, thank you for all your video, love you both...Vicky 🥞🥞🥞🥞🥞🥞🥞🥞🥞

[@maryh7134]

Yumm!

[@rebeccaclark141]

🥚 🥞 🎉

[@vannahhall915]

🥚

[@DebbieMosaheb-kl5wl]

I’m always watch your videos to the end🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 🥞

[@list-and-sell]

Those pancakes look a little rough. Although meringue cookies are all eggwhites and I like those..... hmmmm

[@Wyocraftychic]

🍛

[@AH-yu2pi]

Watched.

[@FreeYourMindArt]

🐔

[@denisearonow4921]

🥞 ❤

[@alycegallant5406]

Pancake emoji🤦🏼‍♀️

[@pen5532]

🎉

[@jpickersgill693]

10:04 10:04

[@technicolorbutterfly9756]

🥧