What I Eat in a Day | MEAT BASED

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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

[@NeishaSalasBerry]

Quick reminder! This is a what NEISHA eats in a day video-not a blueprint for what YOU should eat. Everyone’s health journey is unique, and it’s so important to do what works best for you and your goals. My channel is here to inspire you and encourage patience while you figure out what that looks like for yourself. Trust me, no one can tell you exactly how long it’ll take or what your path will look like. For me, it involved using Carnivore as an elimination diet and doing a very intentional, well-documented reintroduction phase. So take your time, listen to your body, and remember-this is your journey!

[@DerekNordicTan]

Simply the most powerful diet that humans can ever thrive on it. 🔥

[@brose7594]

Yep, my healthy friend. The kids are so cute!

[@cherylmartin1740]

Neisha, I know I'm a complete stranger, but I've been here since you were pregnant with Beckett and then Bonnie. I feel like I'm watching my grandkids grow up. You and Ken are doing an amazing job raising those two little ones with a solid foundation under them. I'm so proud of them.

[@isagoldfield7393]

Lucky children💝Lucky parents🎁🎄🪅

[@kgurlzmom]

❤same❤

[@jomama8479]

I love how care free and unstressed you have appeared in these last several vlogs! Prayers for a blessed holiday season for you and your family! ❤

[@LilCraftyNook]

I loved how encouraging Beckett was with Bonnie!! ❤❤ Farm life is definitely THE life for kids! Blessings, Nikki

[@abbyu209]

That was sweet of him!

[@terrigirl]

Youre such a good mom Neisha. Your kids are thriving. God has your little fam in his hands.

[@Tracy77751]

The kids are really growing. What a beautiful family you have… Beautiful inside and out..❤❤❤

[@particiaelliott7407]

The kids are so cute, I love that you’re teaching him this young to cook and what’s good for them. Good for you, mom.🤗💕🎶

[@madambutterfly5343]

YAAAAY Neisha is back! I’ve been a fan since y’all were at the farm before Beckett was born. Great to see you back. Bonnie is getting so big and Beckett is so handsome.

[@BrodyYYC]

Cooking is one of the best skills you can teach your children. This is awesome!

[@jeanettefujikawa]

Love seeing the children helping cook their food in the kitchen. Very sweet ending 😊.

[@sharonkitalei]

The big brother is so kind to his sister❤❤.

[@amykolstee5212]

Yes! Your hair looked super cute like that!! Wow, the kids are both growing so fast! It was fun to see them cooking:)

[@jennyjessop576]

You are so blessed, what a lovely family you have. Great mother too God bless you all.

[@PompeyObservatory]

Congratulations on reaching 200K subscribers!

[@NeishaSalasBerry]

Thank you so much 😀

[@maidintheus]

Becket is so handsome and Bonnie is adorable. You remain gorgeous! Merry Christmas to you and your household! LYMI 🌲❤💚

[@laurenkochan960]

Your puppy sleeping on chair at the end of video! 🥰🐾❤️

[@michellemartini605]

Him cheering her on in "his" show❤❤

[@Aline-lk7ob]

Neisha , I admire you so much! ❤😊 Loved this video.

[@stealthhumor]

My wife forbade me from having any family pictures on my desk or in the media. These videos are a refreshing break from that mindset.

[@darby-lu]

Your wife may have been worried about having kiddos put out there. People can be very vile and evil and do disgusting things with child content, even wholesome, innocent content. It’s really alarming. 😞 (This is coming from someone who posted a photo of my niece 6-7 years ago - my FB was private (friends only), and a “friend” sold photoshopped images of my niece for “content”. Absolutely vile).

[@janeholsclaw4232]

Beckett and Bonnie are so adorable! So fun to see them cooking and enjoying PHD!

[@mc5366]

Great video Neisha! Love the pink hat with horses for Bonnie and the Pup snoozing on the pink chair💖😅

[@MarianWiggins]

Fun vlog! I enjoy watching Beckett and Bonnie Bleu as they grow.

[@BriarRoseA]

I don't blame Miss Bonnie Bleu for being a little concerned about how those eggs crack! It's hard skill to learn, especially when still working on small motor skills. She did a good job and was careful!! ✋(High five!) 😀

[@GraceFreund-y7v]

They are precious. Enjoy your holidays

[@Debbie3360]

And then you have the slime factor

[@AlkistisJoy]

Briar Rose! Sending love ❤

[@BriarRoseA]

@@AlkistisJoy Thanks! Same to you! 💗

[@nanny0647]

Very cute video. Way to go kiddos helping Mommy👌💙💜

[@roxanne2977]

The scene at 6:39 is so beautiful! 😍

[@DonnaHarper-lg9pw]

I hope you & your sweet family have a beautifully blessed and very Merry Christmas 😊❤🎄🙏

[@NeishaSalasBerry]

Thank you! You too!

[@betsyhertzog1454]

Nice to see those little cooks !

[@denisem543]

I love this., love the music In Background ! The kids are getting bigger ( grow up quickly) A very merry Christmas to you , Dr Berry and your family. You are a blessing ❤🎄🎵🎶⭐️🙏

[@katherines.3767]

Love the barn footage! Cantering for the first time is such an exciting milestone!

[@RestorationAcresTN]

Cuban Picadillo is one of my all time favorites, as well as Ropa Veija

[@sjaron23]

It turned into The Bonnie Show didn’t it? Loved the final shot of your puppy in the chair!

[@lisafahrner9917]

Kids are adorable.

[@karenbelonoha8853]

Oh my the kids are growing up fast and they are so adorable 🥰 Merry Christmas to you and yours 🎄🎅🏻❤️

[@KenDBerryMD]

Bonnie Bleu should leave some eggs for her Dad!!!

[@BriarRoseA]

@@KenDBerryMD Tell her to "feed the baby" (you play the baby) and make it a game! 😂 That is what my dad did!

[@EiffelFlower]

Your kiddo's are looking so big! Also I love your pink pans. ❤

[@hecker0402]

Loved the music

[@TheSongbird62]

Those strawberries look amazing.

[@RetiredLovingIt]

The kiddos are getting so big!

[@tiarabochette4022]

Thanks so much NEISHA ❤ I love you guys, your kids are adorable!! Merry Christmas to you all! I love the Music too❤

[@peachhipgirl75]

I’m getting my Primal Queen liver supplement delivered today! Thank you for sharing the link last week!

[@kristalnunley7205]

Love you, mean it! Merry Christmas beautiful lady!

[@BriarRoseA]

The poodle in the PB Anywhere chair!!! ☺️

[@michelemcdermott75]

A beautiful video! Thank you 🎄

[@treasureslayer3049]

Made my night

[@LBpatriot]

Omgosh! They are so cute!❤

[@donnadudas606]

Thank you for being honest about the unflavored LMNT tasting salty. The flavored ones are too sweet for me so I keep a small container where I mix the unflavored with the flavored. I use a teaspoon of the mixture in my water bottle and it’s perfect for me.

[@crystalford3239]

Can you talk about your brows? Love them❤

[@proudtobeweird]

Who else is watching for Beckett and Bonnie ? 🥰

[@ladyt4u66]

Love that butter container.

[@ChristianTherapist333]

You have such a beautiful family! ❤

[@CarnivoreAli]

Hair looks Viking esque... loooove ❤

[@TheCleverlibrarian]

Oh Neisha I can’t believe how fast time has flown. We Just had our MJ’s first birthday party.

[@jeanniemartin3381]

They both are just little cuties!

[@Momncoffee]

The kids are so big❤❤

[@joannarippon3910]

I love to see the kids cooking! Bonnie is amazing with those eggs! Great dexterity. I just received my primal Queen Supplements 4 days ago. First I have to say I love the bottle! I love that you only need 2. Truthfully that’s the only reason I got them when you spoke about them on the Live. Ancestral Supplements were just too much. I’d only take 2 instead of 6. I love the last shot of Lilly on the chair by the fire. That would make a great card or photo on the wall. Thank you again Neisha for all your hard work.

[@kristalnunley7205]

Haha!!!! Yes! 🙌 what She said! ⬆️ Do you people!!!!

[@tbaker6379]

Great jobs cracking the eggs!!!!!🎉🎉🎉🎉

[@tammyhanson7843]

Another great video. Merry Christmas 🎄👩🏼‍🍳🎅🤶🏻🧣🧤❄️

[@jeanwoodall1523]

Yes one should eat what works for them. I do best with the Filipino food I grew up eating and my favorite is sinigang (Filipino sour soup).

[@maritzah.4039]

I love Picadillo and so do my husband and toddler!🇨🇺🇨🇺🇨🇺

[@abbyu209]

Beckett and his assistant! 😁

[@jaquelinealvarez173]

Adorable kids! 💜

[@benaykennington4008]

Freaking adorable!!!

[@MrTraceuser]

she is adorable

[@thecarnivorebar]

Love love love this!🤣🤗🥩🥩🥩🥩

[@carlawalker8219]

God bless you and your family. Thank you

[@carychiasson9834]

Wonderful video

[@cat-t7d]

Thank you

[@jayhoggard92]

😊😊😊

[@carychiasson9834]

Beckett will be the next Emeril and Bonnie cute cracking the eggs.

[@betsyhertzog1454]

I'd love a printable recipe that has the olives...I love cumin too.

[@redtillimdeadsmith7775]

lol she scared to crack it ❤love from Oklahoma guys

[@DCSuperShine]

LMAO $95.00USD for 6 carnivore bars... Insane!

[@BriarRoseA]

🍓 Strawberries taste like Summer!! I eat strawberries & blueberries 1 or 2 oz a day. 💗

[@hanneliebreetzke7128]

❤

[@bdogg197]

So good.

[@warrior7787]

$20 a bar for the carnivore bar

[@carablackwell9876]

Neisha, I am a sugar addict. I need help getting off of sugar. What do you suggest? It is really the very hardest part of going ketovore.

[@andreasalas-x7r]

The food looks soooooo yummy!!!❤❤❤

[@owensfolx]

Bonnie Blue is no longer a baby!!!!

[@Mary-K-Wessling]

Where did you get your butter dish?

[@bethbrown6155]

I can't believe she is so big already!! Didn't you just have her?? 😂😂

[@patricia753]

🥰👏👏👏 Adorable!!

[@RestorationAcresTN]

@neisha could you link those divided kids plates, please?

[@gleehanson4775]

Wonderful

[@sunnyelizabeth2910]

Adorable❤

[@marcamp5450]

Reading new studies that LMNT has maltodextrin in it. Hidden under natural flavors. I’ve been using only unflavored. Is it in there too?

[@NeishaSalasBerry]

No it’s not in the unflavored or the sparkling LMNT cans

[@foltz-art]

Grateful 🙏 for your live shows with KenDBerry MD you two are so Amazing 👏 🤩 🤗🥳🎊🎁🎄✨️🎉 Have a fabulous Christmas holiday and a spectacular ~2025 ~☆ with lots of love ❤️ joy ☺️peace ✌️ happiness 😁and Good health✨️ 🫡🙏 and Prosperity 🤑I loved your video just so beautifully done 🥳🎶🎶🎊✨️ Yay!! Happy day to ya♡

[@bellabrat4u]

❤❤❤pOMG they are too cute! AND I think ur kids crack eggs much better than I do

[@erincounts8209]

Oh my gosh. I’ve watched you for awhile and I swear I was subscribed! But I wasn’t ~ fixed that right quick!! 😊

[@NeishaSalasBerry]

that happens a lot more than it should LOL youtube is sneaky! thanks for subbing again!

[@mariaspanner9160]

👌🏽..

[@daniellegardner9535]

So beautiful ;)😊

[@joanwatkins3022]

Love how you’re teaching them to cook at an early age. You could see the confidence in Bonnie after she cracked her first egg! They are super adorable and so fun to watch!!

[@hanneliebreetzke7128]

Hi. Neisha. I hope you are doing well. I have some questions about your pregnancy if it is okay that I ask?

[@karolmolpus9536]

Don’t know where you are buying strawberries 🍓 but mine aren’t that pretty 😢

[@rajeanhaywood8162]

Hi there, my doctor said to stop taking those electrolytes that you use and other ones that are have that much sodium in them as peoples blood test are coming back with very high sodium amounts which she says is not a good thing

[@lizzyworld007]

❤ im 200k!!!

[@nancythompson1537]

Kids are A-dor-a-ble!!!

[@debbieuronis3779]

Are you in your new home yet?

[@NeishaSalasBerry]

Not yet 😭

[@beckydampier8805]

You got braces!!